Best Bodybuilder of All Time | Arnold Schwarzenegger's Blueprint Training Program
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- Опубліковано 15 тра 2024
- If Arnold Schwarzenegger visualized it, it came true. His goal to be the best bodybuilder of all time-to leave a legacy so great that he would always be remembered-was so clear in his mind that everything else faded away.
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00:00 - Intro
01:02 - Arnold's Vision
04:25 - Tips for Staying on a Diet
07:05 - The Most Important thing
09:05 - Importance of a Training Partner
10:20 - Gym Intensity
13:20 - Everyone Has a Problem with Time
In this video, you'll get to view never-before-seen footage of Arnold building his legacy, including some classic tape from the golden age of bodybuilding and new, exclusive interview footage. Follow Arnold's path so you can learn how to build your own.
FOCUS AND ENTHUSIASM
Along with a very clear vision, you'll need enthusiasm to achieve your goal. Arnold was always excited about his progress and excited about the work he was doing in the gym.
"That's why I always smiled when I was in the gym," says Arnold. "People always asked me why I was smiling. Other guys had a sour face or they were pissed off that they had to do another rep or another set. But I looked forward to the work. Why? Because I knew that with every rep that I did, every set that I did, with every weight that I that I lifted, I got one step closer to turning my vision into reality.
"Because I was so enthusiastic about achieving my vision and winning one championship after the next, there was always excitement," Arnold says. "So, when I went into the gym, I put my gym bag down and immediately attacked the weights."
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Motivation for my comeback from cancer (I finish chemo next month!). I stayed lifting during chemo which is awesome though
l
Hope you get better man keep up the strong motivation!
My chemo finishes Sept 9th 2020 in a few weeks. Been lifting throughout it. Oncologist said "Protein Protein, live as normal as you were before you became ill"....No reason to cry in a corner when you can EXERCISE the VALUES of LIFE instead.
wwefroogy that’s awesome man
Keep after it man and good luck w everything, your another caliber of dedication and this "stranger" is behind you brother!!!!!
"No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.”
― Socrates
Elisha Long i love your videos keep it up man
Elisha Long well said
Elisha Long That is one of the greatest motivators I think I've ever heard.
Preach
Elisha Long I have avoided my body type due to the negative attention that I received from men I am now 61 years old I’m willing to allow my body to form to its natural beauty it’s still difficult for me but I must be brave and have that experience before I pass on to know that I was as healthy as I possibly could be the one thing that everyone says to me is that I’m sexy.
Everyone has always made fun of his accent and stuff , but Arnold has always been a wise man. You can learn a lot from him, no wonder he acomplished so many things.
He is a legend and no one can't deny it proportion body he is the only one 👍
He’s awesome the best all the time
Yeah he can definitely teach everyone a lot about gaining muscle. When it comes to being a good person, no he doesn't have much to offer.
Yes he was a wise men
His accent is actually totally cute. Especially in combination with his cheaky smile, his little gap in teeth and then his impressive build body. Haters are just hungry for searching something to bring someone successfull down, because they know they are not up there and never will be.
Gyms are closed because of Coronavirus and this is suggested to me by UA-cam, go figure!
“The muscle doesn’t see what your lifting”
By doing calisthenics you not only get in shape but you are also able to impressive athletic feats if you keep at it, you have dips, handstands, push ups and its millions of variations for push day, chin ups/pull ups, inverted rows and if you want to isolate biceps then do concentration curls by filling up a sturdy bucket with water/dirt(you can also do rows and shrugs with them) depending on your level for pull day and there are like a ton of exercises for leg day, leg exercises are in abundance with bodyweight, finding these ways is a good way to start training/not get demotivated till gyms reopen, has worked for me so far and gyms are probably opening pretty soon so I'm excited to see how I'll perform in the gym.
I'm getting bigger now since we're only using my small dumbells. Almost only volume+kicboxing, can't do proper strength which I usually do as main 1st exercise. End up looking bigger, but actually weaker lol.
Move to a non-stupid state.
Dont complain get some weights some bands and rings and a pull up bar and a bench!
or start smal and do excercises!
“6hours sleeping...... but people say wait, I need 8 hours. I say, just sleep faster”
Hahaha love that 😂😂😂😂
Which is terrible advice. Many people can't function properly on 6.
cool08player you obviously don’t sleep fast enough
@@cool08player improve your sleeping speed, rookie
*takes 1300mg of Testosterone daily*
"You dont need adequate sleep to recover and grow"
I know he meant that lack of time is not an excuse to skip the gym, but unless you're on a cycle you need adequate sleep to see any form of gains. His words are a little misleading in that sense because going to the gym and repping your heart out is the easy part. You could work yourself for 9 hours a day in there and see no gaims because dedicating time to your sleep and nutrition is where most people fall short.
Darren Croft me laughing in military schedule😂
The scariest thing about Arnold is...... He is smart on top of it all
people who think he is dumb are retarded arnold at the age of 20 was a millionaire
Extremely smart. High intelligence + sickening work ethic is the scariest combination on Earth.
MrZapparin You too huh? Feels bad.
MrZapparin If you read the comments, he was defending Arnold being smart (which was fine until...), saying that he was a millionaire which apparently by being rich, you're smart, even though there are rich people who spent it all and end up being broke, hence not being wise with their wealth. Get it now?
MrZapparin That's good for Arnold then. Nothing against him. Like anyone should anyways. As for your last sentence, you're just completely misunderstood and can't see my viewpoint or acknowledge it. Being rich has no correlation with being smart. And I'm not saying Arnold isn't smart btw.
I spend about 5hrs a day watching UA-cam.
That’s dedication!
I'm mirin
Arnold made bodybuilding popular. He had one of the best complete physiques, proportion and symmetry was fantastic, and his personality and charisma was great for the sport. Definitely one of my heroes.
.
1) decide what you want
2) decide why you want it
3) have a deadline
4) go for it
Thank you,
Ramesh Hansa Ravendra it’s like setting a goal at school!!
Let me rephrase that...
1) decide what you want
2) decide why you want it
3) decide when you want it
4) go for it
5. Work your ass off
I always struggle already with the first one :-p
It was a mistake watching this on my rest day...
jaja same here
+Luis Lujan bout to hit some chest! haha
rest day?
+Luis Lujan rest day ... ? whats that??
Wilhelm Zayed it's the worst day of the week bro.
I’m a 35 year woman and Arnold has been influencing me for a longgg time even tho i don’t LOOK like it. But I AM fit and strong. You know why? It’s because it’s his mentality and drive I LOVE and learned so much from. Thanks Arnold ✨💪❤️
Keep going girl!
Lets hope u look like this one day 12:20
Coops eh hehehe 😅😅 maybe not so much... hehe. Do you like that?!
Go get it!
Me too girl 👊
Mr. universe, famous actor, governor of a state. What a career this man had. Most people can’t obtain one of the three. Much respect
this video is better than any pre-workout
For the past week I drink my pre as I watch this. Bro it has been a new gym experience
😂😂
This video itself is a pre-workout man...
have you tried PWO with stimulants like dmaa or dmha?
666th like
Arnold says, "yes you were tired but so what!?" Pure inspiration
Many People think he is just Muscles , but he is more mind and mindset , absolute legend 🔥
Yeah he's more than muscles he has a good mind for bodybuilding. When it comes to being a good person not so much
@R. Lee he seems like a very down to earth, friendly person to me, from all the anecdotes I've heard from people who've met him. He's definitely not an asshole. Sure he cheated on his wife, which isn't good, but I wouldn't say that makes him a bad person.
@@m74d3 he said screw your freedoms
@RLee-we1fc yes he did
That shot of Arnold and the other body builders eating at the table is so freakin cool. Its like looking at He Man and the Masters of the Universe just hangin out.
When Arnold talks bodybuilding, everyone should listen.
His intensity level in the gym was off the chain.
@@ingleringlet-snipps3rd449 ßßeeèèèèèþþtþ
💖
He talks about muscles like they’re people, he puts the muscles in pain like they’re not people lol
I wanna look like MrUniverse
The biggest takeaway from Arnold is genetics. That guy worked out 4 hours with monster weights, worked in construction, took late night acting classes, had a social life and slept only 6 hours. For 99.99% of men that would result in injury either mechanical, or caused by massive oxidative stress, or exhaustion to a point you collapse and wake up in the hospital. The key isn't vision or hard work, it's having Greek God genetics.
Arnold gives away all of this knowledge for free, to anyone who listens. Same info many try and charge thousands to listen to. Take notes people.
Yes, Ive met him personally and he works for every thing and gives his information to achieve for free, he is awesome.
Yes, Ive met him personally and he works for every thing and gives his information to achieve for free, he is awesome.
+Rachel Hadfield back then it was legal
here in my garage...knowledge....i used to sleep in a mobile home...now im rich...try this one trick to get rich. In the words of Arnold Schwarzenegger "Its all bullshit!"
true
Arnold is one of the most intelligent, inspirational, motivational bodybuilders ever. Salute!
I'm 76. I went back to driving for 3 years for the money. Strength goes away fast. I'm back now and specializing in bench 3 days a week. Biceps for 2. I feel everything coming back. Body building videos motivate me. In 24 years I'll be 100. I plan to use 80% of the weight I'm working with at that time and do lots of reps and GET REALLY RIPPED. That's my goal.
"Yes you were tired. But so what?" I feel like my dad has told me those exact words so many times. Maybe my old man knows what he's talking about
It sounds like he does. Listen to him. I heard the exact same and now understand those words completely.
AirMover49 it's funny how as a kid, I feel my parents were unreasonable, and didn't know what they're talking about...just giving me a hard time for no reason.
Then, I became a parent.
Same with my old man, he just says “the world ain’t gonna powder your ass and give you a lollipop”
yooooooooooo i clicked on this video and didnt want to hear the intro so i just hit a random minute and than i was at about 6:30 minutes. i started scrolling down and read your comment and just when i started thinking hm where could this sentence be in the video it just came 6:53 im blown away lmao!!!!!
Guitar dude01301 shit made no sense but okay
"You want to impress girls"
That's how it starts
Thomas Goddard Lmao
Thomas Goddard true
i want to impress girls and im successful with training in that area
Exactly.
Now I'm obsessed.
Tommy Goddard so trueee but now in obsessed...
In germany we say: "wenn schon, denn schon"!
Arnold you are a real legend
@vagene_exe stoppedworking you are😂
Habe ich gefühlt 💪🏼
If Arnold was born in the united states, he would've been president if he wanted.
get those gains mustache guy
Lol
really, he was disliked as governor of California.
I've never voted, but I would go out and vote for Arnold
@@Zer0thehero117 disliked so much he was voted in again?
the most amazing thing is that those guys who were competing against each other use to train together. the even have launch together. that what I call passion.RESPECT!!
Really true
Yes. This is passion ....
true . but thats becoz they were training more for just the bragging rights. throw in some of the money these guys get today with endorsements and all and all the comradery flies out the window.
Dudes body is literally perfect. Like zero imperfection, straight respect
People nowadays "Phil heath"critiqued him about his leg size. In my opinion they were perfect size for the era and very proportional. Quads were larger than the waist but not wider than the chest or shoulders.
Chris bumbstead has one of the best modern but classic physique today. People say he's the modern day Arnold.
Lanz Phil Heath is built like a Gorilla does he really have room to judge what people look like?
I think he didn't work for his abs
legs were too small and he wasnt lean enough also too thin forearms and neck
His left bicep did not have a good long head. It was asymmetrical to his right bicep. He did have imperfections
Arnold truly is inspirational. His drive,his dream,his determination lead him to be legendary. The best part is his humility. He would act smug but it was all an act. Deep down,he's a good man.
He's the best at bodybuilding and he might be humble, but no, he is the exact opposite of a good man.
When Arnold schwarzenegger talks About bodybuilding,
🔥🔥🔥Everyone should listen.🔥🔥🔥
The best builds ever was Arnold man
That v taper he has was sick
Chest was massive
Shoulders so defined
Massive arms
Classic bruh
3GP mate his shoulders was his wickness.. but yeah he’s amazing
@@AnimationCraftFR His shoulders weren't his weakness because he has no weaknesses at all, his body was just PERFECT. Change my mind.
PAOK 1926 i can’t change the mind of someone that is a fan and not objective, i’m only saying that his shoulders were his weakness cause that is due to his morphology, even himself said it. That happens mostly with people that have « long » chest, (sorry for my english)
@@AnimationCraftFR That still doesn't change the fact that his body was so good, sure his shoulders weren't the best but everything else was just so fucking perfect...
PAOK 1926 true that, i was juste saying that his body in term of anatomy isnt perfect, but thats for everyone.
i always see and hear people talking about how Arnold LOOKED the best and WORKED the hardest, and that's the reason he was such a good bodybuilder, but no one also considers how much his confidence and charisma also affected his great success. I mean, look at 1:30 where he blows a kiss to the camera, or 7:13 where he's pec dancing lol, or when he talks about smiling during his workouts instead of looking down like the others. His attitude was equally as impressive as his killer body.
true
+Keith Billings testosterone is a confidence enhancer just for you know ;)
agree 100%
agree 100%
+ItsBo so true man and I think the reason why he was like that was because he had a goal and he knew he would do it..
Most compelling and life changing quote I have ever heard from Arnold was this....
"All it takes is discipline."
So inspiring, I could watch these videos all day long and never get bored of them 💪🏻
Now , i see why arnold is a legend of all times.
Those employees at planet fitness is not letting me achieve my goal of becoming mr. Olympia.
Stereo Typist yeah I heard they give pizza on fridays lmao
Get away from PF, they don't care about you or your goals.
PF is not for bodybuilders,
I read somewhere that they kicked out a young boy because he was wearing tank top.
Prasad Mumbarkar it’s pretty much made for everybody but people who want to transform their bodies in any way strength or size
Really weak place to train
It’s been a while since I’ve gotten serious at the gym and this popped up on my feed. I’ve only been going for a month ever since lockdown started and watching this video reminded me that I need to work harder to surpass my friends and everyone
Ok thank you for motivating me in every aspect of my life Mr.Arnold Schwarzenegger.
Every time I feel tired,depress, I watch Arnold video. And then I shock my head and I get back in the gym
We should all take up bodybuilding as a pastime hobby. There'd be no wars cuz we'd all be bros.
Your enemies are always be those lazy ass, money seekers, powers seekers using guns and bombs mofos. If guns, bombs weren't invented, for sure, Peace in our time would somehow be achieved.
True, bro. It's actually true.
Johnathan Maturino, bodybuilding is a lifestyle, not a hobby.
s a lifestyle for the bros! 🤙🏼
Holiday Armadillo Yeah man!
Really like how he talks about not letting feeling down or from my understanding letting personal life affect your attitude your attitude on life really a smart down to earth guy
I really love seeing the love in his eyes when he is posing. He truly enjoyed and loved what he did.
All he said can be used in ordinary life, no matter if u train or not.
I have zero interest in bodybuilding. But his mental game is fucking on-point here to improve my surfing. You can apply Arnold's passion, intensity, and hunger towards anything in life.
Thanks legend! This is all I need these days.
12:49 say's it all... perfection ,symmetry size ,nutrition, mass ,cut hardness and proportionality. Got my first weight set in 10th grade after i watched Pumping Iron.Never looked back , that was over 40yrs ago. Thank's Arnold....RIP Franco
"Your goal could be...I want to impress girls. And if that's your goal, so be it because it motivates you."
Whatever motivates u man.
My goal is to get a hot gym going gf😆💪
My Goal is To surprise my FRIENDS AFTER LOCKDOWN.Cuz its been 1 year since I Go out.
My Goal is To surprise my FRIENDS AFTER LOCKDOWN.Cuz its been 1 year since I Go out.
@@turborios5458 Bad idea mate, with the amount of thirsty men in the gym you won't keep her for long
2:40 thats one of the reasons why most of us train. pure motivation
Mikey Man X Congrats man! That was my exact motivation as well. Growing up skinny as a twig was tough but we made it man
Yo 🤣 look like she's about to eat that man alive
No it’s not most train to better themselves and if you train for women then that’s sad
She said "its crazy how big he is" haha
@@streetworkoutnation6851 Why is that sad? To each his own. Some do it for health reasons, others do it to compete, others to get attention from women, there are no right or wrong reasons. I would say getting women is a pretty good reward for the hard work.
One of the greatest videos of all time! This is high quality information and it’s super helpful. Thanks for sharing this amazing video with us! 🙏
Very inspirational guy. People in the gym over-do everything and don't do enough of what matters. He's exactly right too: if the muscle doesn't burn and scream from shock, and you aren't going all out on each set like it is the last, then you are doing it wrong. We need a new Schwarzenegger soon.
***** no thanks
Generalize? lolz kids. Um, Fucktard, this guy was Mr Olympia several times. Figure out the point while you get smarter..
*****
baha!!! weak. Try harder
***** error 404: not enough information.
+Aleksi Karvonen Get rekt m8
Every time I look at some of the new Bodybuilders and come back and look at Arnold I get a feeling of 'ahhhhh' as if it is a relief to look at a body that is pleasing again. Arnold looks NICE like a Greek god, aesthetic. I feel the same way about Zane as well.
Kev G. go watch calum von moger
Kev G. Λ´υ
calum von loser
Zane is a stretch, always felt he was overrated and benefited from a check on bodybuilding to prevent obsessive bulkiness that today's scene could use. Arnold was just as symmetrical with bigger muscles.
The visualizations thing I think is key. I've heard it from a few other prominent people and that stuck with me. I think the power of the human mind is beyond what we even know of it today, and if you truly visualize yourself at the end of your goal as the person you want to be Something will spark in your mind and it will help you get there. Take care everyone!
Imo still the best body in BB history. Face was gorgeous too and hair was great. And he had the height advantage. He had it all. And worked for it.
Omg i 100% agree. That chest was hmmmm. Beautiful 😊
The best part is he grew up poor from humble beginnings so how can you not love him
Sounds a little gay bruh ngl
But you right completely
This man was my childhood idol. His "Encyclopedia of Bodybuilding" was an inspiration.
Along with Dorian Yates, I consider him to be the best bodybuilder of all time.
+capoman1 Dorian was definitely the closest anyone has come to achieving the same level of aesthetic appeal, symmetry, athleticism, and total body development as Arnold. He even had somewhat similar proportions, but what really set Arnold apart was the dramatic curves and outstanding proportions from his waist to his chest and arms, and his hips to his thighs. 29 inch waist, 57 inch chest, 22 inch arms. Simply outstanding.
Robert Lee You are a man of my own heart.
Still when I see even VERY YOUNG pictures of Arnold's biceps; GOOD GOD! Those that say that Arnold was not genetically gifted, must look at those biceps early on. Just a work of art.
Can’t even say enough about this bloke !! Just a legend !!!
The big message that I get out of this is that hard work pays off if you NEVER give up.
If just looking at this man, let alone hearing him speak, doesn't motivate you then nothing will.
@
1am in the morning and this video got me wanting to hit the gym hard! lmfaoo
3am here, my muscles are itching lol
2am here :D, I'm gonna go it something (im skinny).
4am here Same story lmao
1pm and im gonna kill myself in 2 hours from now ; hitting chest and traps day
Why would you want to hit the gym. He hasn't done anything to you.
12:06 completely blew my mind! What he is describing is one very important aspect of qi gong training! To put the mind 100% concentrated on the body part your are working on. When you have confluence with Arold Schwarzenegger's training and a more than 4000 hundreds years old training method, you know it's a very important point! Thank you Arnold!
Wonderful there is so much footage of him! He's legendary xx
Listen to Arnold's Autobiography, amazing.
links?
HolyScreen i think there’s a book on it
My coworkers and I listen to it during lunch.
can't wait to sleep a little faster
Sleep faster. Only need 1h a night!
10 mins to much... 1 min!!!
Well.. I guess 1 second would be fine
I like how he speaks so highly of Franco🙂Friend goals!
Arnold is a legend period
Not just one of the best bodybuilders in history, but also a smart and wise man
Look at the size look at the power look at the hard work, still not a little percentage of ego or arrogance this guy is perfect example of being a man
Hell yeah he is
He really knew how to pose gracefully and to present his body like a work of art. you do not see that.
Arnie..such a driven focused athlete.
Hard work ethic paid off.
spot on with comment about texting in gyms - too many doing this nowadays and hogging equipment - denying others the opportunity yo use it.
Wait 6 hours of sleep? Well if Arnold says it's ok then it looks like ima sleep faster.
Exactly, even thought I'm a type of person who needs and loves a lot of sleep.
+OverTheTop You gonna wanna take off the comfyness of off your bed so that way you wouldnt want to sleep more than 3 hours in a row. I suggest sleeping on the floor yep its rejuvenating yep.
lol
HZ 4 hours is the minimum but still seen as enough, scientific fact amigo
John Lane
I've seen this video wayyyyy toooo many times
SAID NO ONE EVER!!!
@@worldwide565 Except for the guy above you..
I've been lifting weights since I was 16. Just for fun and to look healthy. I followed the Joe Weider system and still have my original workout sheets. Dumbbells and barbells.
When Arnold came along he turned the bodybuilding world upside down.
I'm now working out harder, with Arnold's motivation. I want to and will enter a bodybuilding competition at age 65 and will continue in the lifestyle. I don't look or feel my age.
Joe weider and Arnold....my inspiration. My motivation. THANKS
this dude was successful at everything he touched, that's not by accident..he has a great mind for success and what it takes
Steriods or not Arnold was the greatest of all time he had the best physique and Aesthetics. He has always inspired me,to push even further past my breaking point. This is how everyone should train like Ahhhnold
Always got to be one 😂
@@gavincoyleheathfitness661 🤣
Wait how was he a champion? He didn’t look pregnant
Good looking body not weights
😂
Arnold has mentioned that the modern bodybuilders don't have that v waist anymore ..
Sarcastic Stamos yes now a days pregnancy(bubble guts) has more importance
Good
This is why I lift and why I started lifting. This man right here is and always will be my inspiration.
The biggest takeaway for me and something I forget to do sometimes is the MIND-MUSCLE CONNECTION. He said it's the most important thing and it's easy for me to get distracted.
2:43 the girl was thinking Is he human or Terminator 😂!!
Naw she was thinking something else😄😄😄
mjbaybgurl cnll redtii pot
We are tightly poop each itul we poop i we go ko love tree epic try I rye
Bread u top ti tututu POP
Pamela Weber what?
@@pamelaweber9050 Man i agree
All this knowledge is what made him defeat the Predator as well as the t1000.
Lol
Lol
What about his genetics
😆
A absolutely love Arnold Schwarzenegger.
His bodybuilding, his movies and respect his flavor of politics.
He has a charisma that is so warm and catching.
I watched this video for almost 30 seconds and now back in the *gym*
I'll come back and finish the rest of my comments in a month, behold 🙏
Say what you want about Arnold, but the man has continued to be an inspiration.
"You see guys texting, they're not serious. This is mickey mouse stuff ya know? You train or you don't. If you do something, do it. Go all out."
"wenn schon, denn schon"
Brad Bates Well what else are you supposed to do in between sets lol. Just stare at a wall?
@Sasuke Uchiha shut up gay
Yeah
that's something I don't agree with
Since as a natty I don't need nearly as much volume (some argue that even for an enhanced athlete, Arnie did too much volume) so I avoid dropsets (I want those strength gains too) so I have like 2-3 mins between sets.
I'm not gonna just sit there or walk around like a creep...
This is the best motivation I have ever heard, Arnold is truly a hero, I am very grateful to him 👍
Thank you for the motivation. This will help me to create more videos.
he is the greatest bodybuilder in the world💪
AMG The Best He's the best of the best that ever lived
He is greece god.
Gain It Not anymore, alot of ppl look like him but its considered small now.
No supplements, all training. Arnold looks perfect, not bloated
And the best ever will be !
Forever a champion and an inspirartion for all.
Arnold is my inspiration in bodybuilding.
He is not only THE legendary sportsman but also a great entrepreneur✊ He built himself as a great product largely desired by people and he's always delivered his product's promise.👏👏👏
Just seeing him back then reminds me of how gross bodybuilders are now.
_ TheBigPig _ you’re thinking of powerlifters lol
@@clarkz4321 he definitely is talking about the open class post 2010
@@cheetoyeeto1232 post 2013. Phill heath was phenomenon before then
true
I tell you, Arnold is the best of all bodybuilders. He is smart and knows exactly how to set his goals and motivate people. I slacked off on my training for years because of school but I go now with Arnolds' mindset. Be focused, have a goal, and train hard.
Thanks for sharing this Video 👍
Stum,bled across this after workout... wow loved this.. very motivational and encouraging. Fist Bump Arnold.
more aesthetic than modern bodybuilders, bodybuilder, don't be too BIG
Ulysses jr is more aesthetic than Arnold has ever been
+Jacob Kuba are you dumb ?
+Gdhdbd Jdjdndn are you an Arnold fanboy?
+Jacob Kuba you know that today its 5 times easier to build your body right?
+Steven Cipres of course he is . He's a pro , duhh
Arnold Schwarzenegger : "You train...or you don't" 12:50 ; " You have time...You make the time" 14:25
To me Arnold is by far the best body builder of all time. Others have won more, or were bigger, but Arnold was the best.
Period!!!
The perfect symmetry
every time i need some gym motivation, i go to an Arnold video. pumps me up more than 10 energy drinks at once
Man, this is just great. Arnold's concentration, motivation and determination is off the charts! A true inspiration.
2:43 the way that girl looks at arnold is amazing thats what motivates me to workout everyday ;)
followed him around daily in her sleep even
@JRT nothing wrong with wanting to impress someone else, you still get the work done anyway
"they not serious.. this is mickey mouse stuff" LMAOOO
What a legend Arnold is, just listen to his motivational speech.💪🏼👏🏼
Thank God for Steve reeves n Arnold. Good examples of body builders. The rest of them is junk. N
I did flies like Arnold and someone at the gym said those will hurt you pshhhh I will shock the muscle!
Lala Dhak they definitely work the chest but do have a very high risk of injury. Do flies with cables. It's a little safer and a better isolater because of the path of resistance.
Apparently those are actually an injury risk, Arnold himself tore his pecs twice doing them.
Lala Dhak it has a high chance of injuring your shoulder.
So don't go very heavy with dumbbells. Or else you cross cables
Harambe the Lord has spoken!!!
Cable flyes are absolute shit compared to dumbbell flyes, just do dumbbell flyes slowly and with good form and not like a jackass and you wont get hurt. I use the 60's for flyes no problem feels great.
6:54 that girl can't keep her eyes off him.
She was thirsty.
She took his trunks with the eyes.
Fatian Berisha neither can the camera
no one cant...
Christopher Marlowe « l need your clothes, your boots...stop undressing me wit you eyes »
2:40 as well.