What I eat everyday as a keto vegan - Nori spring rolls (no deep-fry) | Keto vegan and gluten-free
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- Опубліковано 5 жов 2024
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These spring rolls are the ultimate comfort food that’s joyous to make and delicious to eat. Sky's the limit with the filling options and no deep frying required for the crispy wraps! Keto vegan food can be so fun and nourishing. You can have it all x
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Creamy sticky noodles: • What I eat everyday as...
More keto vegan recipes:
• Vegan keto recipes
INGREDIENTS
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Nori sheets
Shiitake mushrooms
Asparagus
Beansprouts
Carrots
Firm tofu
Shirataki noodles
Fresh coriander
Seasoning:
White pepper
Toasted sesame oil
Soy sauce
Salt
#KetoVeganRecipes
#GlutenFreeRecipes - Навчання та стиль
Its strange how the diet you've chosen is more restrictive than most, but you manage to present it as the diet of a person who isn't on the verge of a psychopathic breakdown (unlike others). As a result, I've learned some recipes, which help me enjoy food in a different way without largely counting carbs or just shoveling in greens. I mean... where is the art in that? And I may be in love with your complex accent ;-)
💯 🤙
Hi Fan, I took your advice and froze one of the spring rolls that I had already pan fried. I baked it in a 425-degree oven allowing the pan to heat up so that the nori would be crispy. It worked!! Thank you so much for sharing your creations with us.
That’s so good to know. Thanks so much for sharing X
How fun! I've been making nori rolls forever using cauliflower rice and veggies, but it never occurred to me to use nori to make spring rolls and fry them. That's genius!
Nori is so aromatic when toasted/fried!
@@HeavenlyFan What about the fishy taste.
@@HeavenlyFan What is the name of your skillet and does it have ceramic coating?
What ur making is a sushi and instead of rice u used cauliflower. But there is still nori so the flavour resembles to sushi. While this one is spring roll that taste like a sushi. If have a good imagination then this might be good
What a wonderful idea! I never would have thought of using nori as a wrapper! Thank you!
I have been craving sushi, particularly nori, though, lately. I had no idea how to go about it. This is exactly what I need to get some nori into my body! Thank you!
It's a great way to eat nor!
@@HeavenlyFan would like to know the recipe to your peanut sauce. I haven't seen the other video. Thank you.
Fan, you are wonderful in your kitchen! I also eat a very early dinner most of the time and don’t start eating until late morning every day and I see a lot of health benefits from time restricted eating. Thank you for another beautiful video!💕
Thank you Joee x I don't consciously do intermittent fasting but my body kind of just works that way.
@@HeavenlyFan I really like your easy going approach to a healthy lifestyle. I am aligned with your thinking because I don’t count carbs or calories and I don’t obsess about my weight and I don’t keep hard rules for eating times so I enjoy my meals and yoga and exercise and I have a good measure of health because this is my lifestyle. I really love the vibe of your style and your videos!
I can totally relate to spring roll addiction.
Join the club :))
Genius! Added to my list!
Thank you for all the Keto inspiration :).
Thank you for sharing this recipe, it looks delicious!
I am struggling to get Keto working. Love this recipe very tasty and clever. Your voice is heavenly big fan. My biggest challenge is breakfast and a Leto bread that is not eggy I’m not good with eggs. do you have a cook book? Great work keep going
Have all those ingredients so i will have this for lunch. Thank You Fan 🥰
Yay!
I like your simplicity but great recipes. Thanks
Ahhhh…the last step, of shallow frying the rolls, I have not tried. Looks soooo good! I’m really enjoying these “what you eat in a day” videos. 🥰👍🏼 Thank you for another brilliant idea!
Fried/toasted nori is so aromatic, the regular cold rolls don't do it justice x
Looks absolutely yummy thankyou for the recipe I am going to try and make them you are very inspiring xxx very grateful
I just want to tell you how much I love watching your videos. Your recipes are so tasty and straightforward. As a vegan on the quest to loose weight your recipes have been very effective and useful, coupled with my daily exercise and HIIT workout. This video had me salivating, it is such a great dish to make for a gathering too. Everything about this video, is amazing. Thank you and you are beautiful ❤
Such a wonderful recipe! I've made them twice already, with different fillings, and the nori makes them even more scrumptious than the wheat option. Makes keto that much more tolerable. THANK YOU!
Thank you for the recipe. I love all your wonderful videos!!!!
I just made these for lunch & YUM!!! I never thought about frying them & this is a game changer!!! These were fantastic! I also paired it with mint tea, absolutely delicious. Thank you 🙏
Magnificent! x
Looks delicious. Thank you for sharing this!
Thank you! I get a lot of value out of your videos. Lots of ideas and great food.
I'm so happy to hear that. Food is joyous. Thank you for your support x
For those of you who can't do soy (tofu) there is pumfu that is made with pumpkin seeds.
Perfect! Thanks!
Fan is always ensuring we not only eat our veggies but enjoy them!
Oh my! They look amazing!
Yum! You are so creative!
Nnnnnoooooo wayyyy! I have been craving THIS!!! I already purchased my Nori wrappers and Lo & behold, I come across this. Thank you, thank you, thank you!
I love spring rolls and i miss this! Great idea with the nori wrap! 😍
Genius! Looks so tasty
I love asian recipes especially japanese cuisine. A few months ago I started with Keto and I thought I had to quit this sort of food. Thanks to you and your great efforts I can savour this food again. I enjoy you videos very much. Stay the good-hearted soul you are. You are very special. Thanks again. With my best regards from Vienna. Sylvia 🇦🇹
Yep, your creamy sticky noodles recipe is a savior actually, I have been trying to incorporate shirataki noodles but none of what I tried was a hit so I kind of stopped buying shiitake noodles... I tried out your recipe, with a little bit of modification with the items that I had in my house, it was absolutely amazing. I never include peanut butter in cooking other dishes, this is the first time I used peanut butter to cook something and it was good!!!! Thank you so much for exploring and sharing ideas and recipes for us...
Can’t wait try these.
Gracias por tantas recetas tan ricas y saludables, recibe un saludo 😊❤🙏⚘🇲🇽 y muchas gracias por poner subtitulos en Español 😘
My pleasure x
Yum I love fried seaweed so the cooked nori will be delicious.
Please make a E book of your wonderful recipes 🥰❤️💛👌🏾🍋
Fan … you might enjoy spearmint tea as well! It is my refuge 😁.
Love spearmint too x
Beautiful!...Oh and the food looks good too 😄
You spread vegan keto hope. Thanks and peace.
So curious about these! Thank you Fan 🙏
Wow good for my tortilla too! Thank you.
These look so delicious! We are huge fans of nori anything
Simplicity is the ultimate sophistication!
Hi there , I have tried yesterday, was amazing! Thank you for sharing 👏👏👏
unbelivably deleciuos! I'm not a vegan keto, but I wanted good recipes that are vegan so I can have a good variety... and your recipes, on spot for me! the asian flavors is my favorite... so thank you sooooooo much. I still have 4 rolls, and extra filling that could be used for the stickly noodles to enjoy today!
I made the pira bread of yours, and I will do the burger bun next!
THANK YOU AGAIN 🤗🤗🤗
I have tried this recipe for dinner and its a little tricky not to have it too wet and to fill it with just the right amount of filling . Its flavorful, and delicious also filling. great recipe, Thank you
I'm not in the habit of cursing...but..I just made this. And it's not..so good..it's beeping so good!!! Ty! ❤️
Thank You So Much
Thank you. I will be trying this recipe!
❤❤❤I so needed to see this! Thank youuu
I have to say I’m neither vegan nor even keto but these recipes are the bomb!!!!!!!
Totally enjoy your videos, you have a wonderful presentation. thank you for sharing. I will try your recipe tonight .
Where can one source nori that is not harvested from polluted or radioactive waters?
If it's coming from the ocean then I doubt you can ever get 100% pollution free nori. Why don't you contact the manufacturer of the nori you like, and ask them where they get the nori from?
Excellent tutorial, like always...I made these and they turned out great, thank you! 🙌🍣🥑
I have Palmini rice, I might try that in spring rolls!
Where did you find the palmini rice?
Thank you for showing wonderful recipe!! I'm wondering your white dip sauce♡
looks good 👍❤️
WOW!!!! Ive got to try this! Thx~
Pull the shitake stems to strings and fry with the rest of the mushroom. They're meaty and not chewy. No food waste!
Thank you so much 😊
Wonderful Vegan meal! The only thing I’d change is the olive oil that you used which has the wrong color (it should be green), and it is not for high temperature frying.
That looks soooo delicious 😋
Que rica receta, se me hizo agua la boca, gracias y saludos de Ensenada Baja California.. Mexico.
Oh pingduoduo is abt to love my purchases now … I avoid tofu but everything else is an abs must. I was trying to figure out how to make konjac sheets but this is waaaaay better
thank you another delicious recipe but I will substitute the shirataki I don't like that at all
Makes me hungry, but it's almost midnight,so this recipe has to wait until tomorrow ☺️
Eggrolls, fresh spring rolls are my favorite. Could this be eaten without pan frying after the rolled up?
I'm going to try this recipe both with the nori raw & shallow fried tomorrow. I am certain it will work bc they held together when wrapped & we will be holding them while eating Anyway. Jusy be sure that if you set it down on a plate that you put the sealed part down. N ori is tasty raw. I eat 4-5 sheets at a time for a snak sometimes.
Hi Fan, I can't tell you how happy I am with this recipe. It's delicious. You must have known how much I've been craving spring rolls. I made 9 this time. I'd like to make a lot more. Can they be frozen? Thanks!!
Hi Cynthia, so happy you enjoy them! I'm so addicted to them too. I've actually never tried to freeze anything with nori in it. When you make your next batch you can always pop a couple of them (precooked) in the freezer and see if they fry the same frozen. I'd love to know x
Looks so good, even as a stir fry ❤️
Terrific Vegan Keto spring rolls. looks delicious. I wonder does it really stay keto with the carrots?
I don't think this recipe is keto, like other recipes I've found on this channel, not keto, but low carb.
Yum these look delicious!
YUM! 😋
Looks really delicious 😋 I'll try it.
Looks amazing!
this is interesting that the Nori once turned into a roll can hold up to the frying in oil. Looks delicous. What level is your burner ? medium, or medium high ?
Medium to low heat. Just keep the spring rolls on a gentle sizzle till crispy.
Thank you for the reply and I will try it and afterwards make a comment. Sounds and looks absolutely delicious.
Loved this yummmmm 😅
BORN IN THE DEPTHS OF SEO
COMES
THE KETO VEGAN
That is tea is from protoc and gamble, look at what they do, who they are, pesticides, fluoride petrol in teas etc... yep...do ur own research. Thank you for all your amazing content 🤗🙏
Quick question. How is your hormonal health since being keto? As the data shows that long term keto in women messes up the hormones like the thyroid hormones.
Ouuuuhhh that looks delish !! I'm not a huge fan of frying (deep or shallow). Do you think I can bake them or sauté with just a drizzle of oil ?
I’m wondering why you fry the rolls? Couldn’t they be eaten without frying. You have already fried the vegetables. I just think it’s a LOT of oil. I’m not used to using oil. I’ve been Vegan for 12 years. I’ve been losing weight but struggling to get lower. I’d never heard of Vegan Keto until a few days ago. I’m checking it out. Looking at a lot of UA-cam videos to get ideas. I really like your channel Fan and what you’re eating. It looks simple and delicious. I’m going to follow your channel and recipes and hopefully I’ll see results. Thank you ☺️
Looks delicious. I am not vegan. If I didn't want the tofu, would I have to replace it with something.
Um good, hungry
Delicious! Can these be eaten without frying? Thanks for sharing 😊
Yes of course!
Do you ever have shakes or smoothies?
Looks great but I didnt know you can have soy on keto?
I love this video! Although I heard its not recommended to fry with extra virgin olive oil because it turns into trans fat a high heats?
I can't say that I'm aware of that. Cooking in medium heat is a good practice anyway. Mediterranean countries such as Italy, Spain and Greece they almost exclusively cook food with extra virgin olive oil, maybe for centuries. I think we'll be fine :)
Hi just found out about all your lovely keto recipes. If we have nut allergy.
What can we use instead of almond flour? Many recipes got almond flour.
There's no one for all answer, but many recipes I provide alternative options. Look up the written recipes under videos.
Can i ask you what are made of those Nori sheets ? I am asking because if i go shopping the supermarket receptionist may ask me what are these . For me are new as well . Although they look like made of seaweed . Thanks for sharing .
They are seaweed. Any asian market has them also Amazon.
AS Vegan wanting to try Keto, you have some marvellous Vegan recipes but it seems that there are very few covering the protein side even though you say you eat them every day? But other than that, many thanks.
Do you know the nutrition per spring toll
You mention you had a light salad for lunch and now veggies for dinner. Where is the protein? Successful Keto is based largely on healthy fat and protein.
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I tried this and the sea weed broke open every where when I was frying it :(
can u still fit 20g of carbs as a keto vegan?
Carrots are allowed on keto?!!?
If you're doing a medium low carb diet then yes you can include it :) it's got some valuable nutrients so in my opinion it's worth the extra bit of carb.
No, it's not keto...
Ah.......that tea in plastic mesh........but rolls looks fantastic.
It's not in plastic...in any case, what's the problem here? You come into contact with A LOT of plastic everyday.
This recipe looks delicious, I can’t eat tofu for health reason what can I substrate kindly advise thank you
You can swap tofu for mushrooms. Sautéed mushrooms provide great meaty texture.
Keto is great! Vegan is scary though. Our brain is 2/3 fat. Hard to get any fat on full vegan. From where? Carrots? Some vegies/fruits are fatty - avocado comes to mind...I will never be strict anything. I love my tofu! This looks great ..:-) I could eat it off that frying pan!! no spring rolls are needed...lol
Nuts and seeds contain fat. Alternative cheeses contain fat. Cream cheese made from cashews. Sour cream made from cashews. I saw a lot of vegan recipes that have fat on you tube. I haven't seen any skinny vegans.Your different oils that you cook with contains fat. Avocados 🥑 contain fat. Google vegetarian or vegan foods that contain fat.
There's a lot of fat in plant foods, even regular keto followers eat lots of nuts, peanut butter, seeds, and olive oil. The problem is that these fats are high in linoleic acid, the inflammatory omega 6 fat, but contain no essential fats, which our brains need.
@@joantendler6518 1000% correct...I like everything in moderation...My Mum is 84 and in full health and her brain function is better then ours! I fast a lot and eat so much less these days...2/3 times per week I have only 1 meal a day....but it always includes a bit of animal protein...a bit of red meat or fish...very often a bit of chicken...and eggs, I eat daily or every second day only from free roaming farms...my meats are organic as well, grass fed...I wish we would dismantle all those horrific barns where they keep those animals in those shocking conditions...but I really believe we do need variety of foods but in minimal amounts...there is too many of us and millions are hungry...we can't feed that many ppl...not even with plant based diets....In South East Asia (North Thailand) whole communities eat insects, daily....and they all healthy ....it may come to that that we all will include bugs on our dinner plates..:-)
@@Nitka022 I agree! I try to eat locally-produced veggies, meat, fish, goat milk, and eggs. I've been tweaking a higher carb keto diet, with only those foods, and no plant fats, except for avocados. So, I can include some rye bread and legumes for protein and fiber. I used to eat nuts, seeds and peanuts, but we don't digest them fully, so, especially with their bad fats, it's really a waste of resources to eat them. Good for your Mum! My Mom was diagnosed with severe Alzheimer's 5 years ago. So, she stopped eating oatmeal and bread, and basically ate hard-boiled eggs, meat and fish-pretty much a keto diet. She just passed at 93, peacefully at home, and was lucid to the last!
@@joantendler6518 so so sorry for your loss:-( it must be hard. But 93, wow! and she managed Alzheimer so well to be able to stay at home and as you say, was lucid! So well done! They call Alzheimer, Diabetes 3 now, officially. Our brain is also becoming insulin resistant. Some medics treat those brain diseases with more carnivore diets and plenty of fasts! Even a few day fasts at the time, no matter the age of patients. It does magic to brain cells. Rejuvenation and regeneration..:-) AND German Dr Otto WARBURG got his Nobel Prize in 1931 for research showing (in layman's terms), majority of cancers live on glucose. We have to starve those suckers by completely cutting sugar and carbs! AND plenty ppl did just that. His research was ignored for decades. After the war USA and others loved German scientists but only mathematicians , astrophysics, engineers etc. Medics - they completely ostracised. You are always increasing your risks for cancers with high carbohydrate diets as we all have some dormant cancer cells in our bodies. Be a full vegan at your own risk. Feed those cells at your own peril.....We have to do our research and care for our own health...there are no magic pills or diets to make us well...with 7.9 billion of us we have to eat smarter and definitely less! OMAD - One Meal A day now and then is a life saver...;-)))
This is really healthy and looks delicious, but it is not keto.
Yes it is. She only eats like 1 or 2 meals a day.
It is keto/low carb. Just not meat based. She used healthy fat (olive oil, nuts) and non starchy veg.
@@lily5952 Keto is high fat. Where is the fat?
@@to819 Keto has nothing to do with how many meals you eat a day.
@@kathklim Yes it does. If you eat one meal and it's maybe 40 carbs, you'll stay in ketosis regardless of whether the ingredients themselves are considering to be traditionally keto.
WHO CARES ABOUT WHAT YOU EAT
No such thing as a keto vegan. Your just vegan, wtf.