Auburn Softball 8-25-2011 Agility and Conditioning Workout.wmv

Here's Wednesday's workout - agility training and conditioning - those steps at Jordan-Hare are steep!

[@melissawaslike]

love these drills! way to go, coaches!

[@b_sugar1613]

Wow!!! Best exercises!

[@Everythingandmore101]

Every morning I wake up and do sprints for speed sometimes (if I have time) some small agility drills

[@softballcoach08]

I'd like to do the tug of war with my players, what are they using in the 2nd round of tug a war at the end? t shirts tied together?

[@makayla45loveless]

this is what i wan to do to stay fit for softball and basketball ... what are some other things i can use besides the objects you guys have .. (im only 13) but i take softball and my sports very serious

[@urcookin]

How did the softball career turn out?

[@fuhgeddaboutit7848]

I always wonder why you would do agility drills that require you to keep your face glued to the ground.

[@miguelbanuelos2437]

I'm going to try this with my girls. I coach 10U and 12U fastpitch. do you think this is too much for them?

[@luvvlaniee1]

Yes probably.. I'm on a 14u team and we do a lot of these.. It's rough especially outside..

[@luvvlaniee1]

12u would be okay but 10u this might be a bit much.

[@buggyguppy]

What season is softball season?

[@lf3862]

Hm it depends

[@emmanuelaaboagye6962]

most schools do it spring or summer time