Speed & Agility Drills

Quick overview of a few agility drills outlined within our practice plans.
1. Make sure to go all the way to each cone and hard through the final cone
2. Stay low and athletic throughout the drill
3. Have short quick feet around the cones
Find more drills within our practice plans:
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[@SLindsay1020]

Best amount of times do each drill?

[@softball_iq]

We suggest 2-3 times each direction!