7 DAY CHALLENGE: Lose Belly & Arms Fat - Slim Thighs | 32 Mins Aerobic Workout | Zumba Class
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- Опубліковано 24 лис 2021
- 7 DAY CHALLENGE: Lose Belly & Arms Fat - Slim Thighs | 40 Mins Aerobic Workout | Zumba Class
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See more effective aerobic exercises at:
1. Zumba dance workout for beginners: goo.gl/oQ9x8e
2. Aerobic 30 Menit Full Membakar Lemak: goo.gl/N7r8Uz
3. Zumba Aerobic fitness dance workout: goo.gl/CTPfn1
4. Aerobic Dance Workout For Beginners: goo.gl/m9qE23
5. Zumba dance workout full video: goo.gl/fd6pDq
6. Aerobic dance Workout Beautiful Girl: goo.gl/ZXDxPe
7. Senam Aerobic Music Gerakan Untuk: goo.gl/RZjSo6
8. Aerobic dance workout for weight loss: goo.gl/a81qxX
9. Zumba Fitness Dance Workout Full Video: goo.gl/NzSW3y
10. Senam Aerobic Music Gerakan Untuk: goo.gl/RZjSo6
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When motivation hits at 2am 😂
Omg girls 😂 YOU CAN DO ITTTTT
Yeah same here 🤣🤣🤣🤣🤣🤣🤣
@@lilbanana4287 ្ឪក
🤣🤣🤣
Everyday i wanna try but i only watch how they are doing🤭😂
White Okay ua-cam.com/users/postUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..
2024 let's go and watch😂😂
😂😂 DID U Do it
Alhamdulillah!! Its been 7 days that I'm doing it !!! Ohh, its so effective and quick method to lose fat in hip, belly pouch!!! I had a huge hanging pouch which has shrunked a lot, my hip went almost to the point of what I used to be before my two C-section !! Sorry guys, I didn't have my weight machine near that time, so cant be clear how much weight has been lost, but I guess its 4kilo/8 pounds !! Insh-Allah I will update next from my 76.9 kilo weight which is today!
Eating Eid-Ul-Azha sacrificed meat, a lot of seasonal mango.... Still lost .800 gram/ almost 2pound. Todays morning, I am 76.1 kg
Hows it going? Ive been doing this for 10 days now and have lost 6 pounds
@@Gamingwithaleezah The most astounding side of Zumba is, I got my result within a very short period of time Alhamdulillah!!! I'm a lot slimmer than before and surprisingly shaped!! I'm not sure if it's correct but I feel my fleshy body turned into shaped, attractive body that actual doesn't match my unmarried slim state before marriage and conception!! It was just slim and fat free, but now it's a lot shapely after doing Zumba regularly!! Subhan-Allah!!
Shu mashqni ozi bilan 10 kunda 6 kgm yoʻqotdingizmi😍
I am 2 months old mother can I do it
Great work-out . Thank you 😊
Very nice zumba dance. Today is my frst day. But i continued only for 17 min. I got tired. Will try to complete the full workout tomorrow. Thank you so much girls for this wonderful video.
I am sweating
@@anitapersaud6097 same
I can't even finish 5 minutes I feel so tired already hehe maybe later again hehe
Did you loose weight
Às
Feeling the rhythm and getting my heart pumping with this awesome Zumba workout! 💃🏽
Yes ..we also feel ..its very useful &result also Good
@@Ammulu77779 😅😢
I🥰ikpppo okkk(u😃
Thank u fr everything ( ZUMBA DANCE ) i do this dance right one month i hv to seen my fat is reduced now I lose 5kg ( 50 -45)no diet maintanence only this dance so amazing thank u
It's true
Great, congratulations!
Wawooo
Super true
This is definitely very effective exercise stepping, I love it. Thank you very much for sharing.😘🥰😍🤩
Awesome workout I look forward to the next one Thankyou!!! 🌟🌟🌟🌟🌟 👌👏👏👏👏❣
I have been following your zumba routine for last 24 days along with a cardio routine and controlled diet. To my surprise I lost 5 kgs plus your zumba dance video helped me in developing endurance. Keep up the good work and keep motivating peoples.
Great, congratulations!👍👍
2¾
What cardio routine were you doing?
Today is my 4th day of this exercise and I feel so good and better than before
hey. any results? did you lose some fat?
@@starvingchildren243not so easy, its fat not wax
This is a very simple workout with easy steps which is why I really like it.
I would be updating myself from now onwards. When I started this workout I was 61 kg and rn I am at 59.6 kg ( checked it on day 3 )
Day 1 : Started doing it stopped at 2:36 ( I realised I had 0 stamina ) and then continued the rest with 4 breaks
( for day 2 and 3 my biggest mistake was eating 10 mins before the workout which made it less effective )
Day 2 : stopped at 6:30 n continued with breaks
Day 3 : I felt like dying n kept taking breaks after 2 or 3 mins ( weighing 59.6 kg )
Day 4 : stopped at 11:27 ( felt very good and took only 2 breaks )
And thats it, I will keep updating everyday
👍❤
Keep!!! Going girl! I also joined today!
⁹can I do this with lower back stiffness
Please update ur weight not ur time intake... Will be waiting dear!
Next updates please 🙏
Excelentes ejercicios
Desde Colombia con ustedes!!
My time extends from 10 to 20 min ..hope I can do this workouts fully soon😇
Our motivation to follow this exercise is just a fun just seven day's challenged first one week of routine we noticed the difference as what our motivation before then 2nd , 3rd and goes to one month... really worth it we like it..Good job..
My first time doing this! And got to 23:28!!! I am sweating!!! Thank you so much!!
.
I'm here into 10 minutes and begging for oxygen 🥵🥵🥵
Eu fazendo estes exercício de segunda a sexta estou amando 😍😘
Está dando resultado?
I tried this many times but didnt do it for 7 days.Tday I restarted and Ill complete this fr..💪🏻
7 DAYY CHALLENGEE..🎉
This was so perfect! Great fast pace right out of the gate and moderate cool down at the end! Putting this one in the favorites column! Thank you.❤🎉
❤❤❤
Hey can I 😢ask you with or without diet??
I am from India....your video really workout for me...I very enjoyed...thank you so much...
Zumba class is very excellent 👍
Excelente rutina me gusta mucho me parese q la instructora los enseña muy muy bien
Gracias chicas
It's been 15 days since i started this workout . I really enjoy doing this workout every morning😃. I workout every morning by watching this video.🥰 And one more thing witch is standing in the middle of this video, i like it very much🥰
Did you get any result by doing this ??
@@muskan3319 so sorry for the late reply 🙂.
Yes i think my belly fat has reduced a little bit 🙂 and i feel more active than ever because I was too lazy before 😅.
@@kpoploverot7890 I have a question. Zumba Dance helps to reduce face fat ??😟
@@tururututuru1353 yes
@@tururututuru1353 yes
Uii, misericórdia, morri! Thank you very much!!!!!
I love these workouts❤️!!! It has helped with my fibromyalgia and weight loss🥰!!! I started with this workout 3 months ago and I’ve been doing other ones and mixing them up…it doesn’t even feel like I’m working out only dancing🥰!!! Love the music and the moves❤️!!! Thank you for these workouts they are a godsend❤️🥰!!!
Yo igual tengo un problema en mis arterias en las piernas y me duelen mucho antes yo era balletista y ya no puedo bailar por el dolor que ejercen mis arterias tan fuertemente Entonces estos entrenamientos me ayudan muchísimo ya que yo no puedo hacer ejercicios de brincar como antes.
@@p.karinacastrillo3935k
😢😮
Good consistency! 12 days doing this aerobic exercise and have already seen the change. With a good diet and drinking a lot and of water . Must watch also the video she has for the belly! Awesome videos!!!!!
You do not need the gym. These videos sure save you money and you get to do it from the comfort of your home!
@@Mweueehhwyea definitely.. unnecessarily no need to spend our precious money going to the money making gyms.. this so relaxing to do in the comforts of our home 🙏🏽😍👍🏽
Maravilha de exercícios 🙏🏽♥️🌺
First time I did this workout I was having some really sharp pains in my stomach but after I did I few different workouts. Came back to this and I don't feel that pain as much now... Wanna complete this workout so today is day 1 I can say. I'll come back with an update....
Edit: Day 2: my upper body is in pain, but no pain no gain right lol..
Day 3: I'm still in pain lol but completed the video today.. I'm having a lot of fun with this workout btw..
Update: totally forgot to keep updating but I did complete the 7 days, I actually went up to 10 days but I did see a change on my tummy.. like the love handles slowly started shrinking down.. but then I started a new program from Chloe ting's videos
Update?
@@50shadesofsnehal I completed it but saw a little bit of a change. Though I started a new program with Chloe ting's videos, I still get back to this one like once or twice a week
@@tammy293 should i do this for weight loss, especially for waistline and belly fat
Did you loose thigh fat ?
Such a pleasant work out..
Feel very positive about how i sweat and practice regularly.
This zumba class just slayed man!!! It actually started reducing my fats!! I am doing this for the last 2 weeks and I can actually feel it! Keep it up well done ♥️
💯♥️♥️
❤❤❤❤❤
May I do same dance every day????
А живот тоже уходит,, 🤔
This is a perfect workout! One of my favorites!
I did it! Thank you❤️
Ohh, szuper volt!
경쾌하고 신나요 👍👍👍👍
Andalanku bwt Olga di rumah..asyikk bgtt gerakannya ..💃💪
Great workout, I am doing this every afternoon for the last 3 weeks and I can see the changes, loosing the tummy and hip fat! Thanks
Hey, please share updates? Still seeing good results? Would you recommend??
What about thighs??
i just started this today and i really did enjoy it , I'm looking forward to see the results
Any changes ?
Muito boa esta aula arrasa
I really love it this aerobic exercise ❤
That's amazing👍👍
I just completed this great workout! Thank you!
👍👍👍👍
yeah it is a great workout
Ate anong song yan anong pangalan nyang song
Day 1- completed 14 min today with the weight 72.9 kg. Looking forward to do it again.
Day 2- completed 16 min. Want to continue but feeling little pain in abdomen so stopped at 16 min.
Great exercise and music also amazing I am enjoying it
I am doing this workout after the 4 months of my c section delivery and its working pretty well for me
Its 1:42 am and I have just finished it still feeling very energetic ❤
U loss qeight by doing this or not plz reply honestly
Khana kb khati ho 🙄
Started from26 th August, 2022.
16 days running 😍😍.Love from Bangladesh 😍🇧🇩.Highly recommended 😍.No injury no fracture 😍Very good indeed 😍❤️❤️. You saved my life mam 😍. Thank you so much my tutor 🥺🥺🥺
Is it really work....
Is it work??how much you loose in 1 months
@@ratriratri7354yes❤🥰
@@diyu_art.craft108yes❤🥰
Yes @@diyu_art.craft108
Parabéns é show 🥰🦋🌷🌷❤
That was perfect burning. Love it.😍🥰
I love it.its my 7 days❤❤❤
I love this work out!
Its really great workout ..........i ......very enjoy this...........😇
Started yesterday and this morning with this Zumba exercise and I'm enjoying it❤❤
😘💐💗
Just started it a few days ago!!!!
With warm-up and stretching routine
Will be looking forward for the results after 2 months
Any progress?
UPDATES PLEASE
👍👍👍🙏❤️
Genial lo he empezado a hacer estos últimos 4 días y me siento super animada volveré en unos dias para contar mi resultado.
Heyy not meant to disturb you but can u please tell me do we really loss weight fast by doing this 🙏
thank u💖💖💖
Tnx muchi like it💕
*Wonderful Video Girls !* 💚💜💖☇
Awesome moves, keep going girls, you all are doing a fantastic job.but it would be better if you could maintain equal moves on both left and right. I really enjoyed doing it.🙏👍
I felt the same bro
Great work out God bless always Amen Thank you Good morning everyone
Omg..today is my first day.....its really intense workout.
I did it in the first attempt. Will continue 😍💖
What about the result is it work
Power full ❤️
I like it very simple this is zumba.i will try it from.now..hopely I am succes of this exercise.thank u so much zumba teacher
Excelente super legal legal amei este exercício 👍💐🇧🇷
Very nice workout, thank you for sharing this, I have been doing this for 3 weeks now and dancing almost everyday, rest day is sunday.
😘😘👏😍😍😍💕💕
Love it great workout best!!!
👍😍
HH unko of this
Thanks for aerobics in this Generation is the best exercise we all may have to participate in.
Знаете, что, ребята... Кто сходу выдерживает это с таким же задором и темпом- респект и уважуха! Я год как вернулась на групповой фитнес, в зале 3-4 раза в неделю. Но тут через 10 минут уже готова была сдаться. Как выдержала эти полчаса- сама не знаю.😂 Буду продолжать, хочу посмотреть на результат!
It's really amazing mam
Doneeew completed it today!! Started 5 days ago could only do till like 20-25 mins...today finally ..made it ..till 30 whole mins!!!!!!! Thankss this has really helped me with inch loss and weight loss....also I was doing gym along with this ..but yeah this surely did speed up the process!!
Any result dude?
@@gawsiya3534 yeppp been doing this for a month...lost 4 inches from the waist...lower belly has considerably reduced. N surprisingly it has reduced overall - 6 kgs healthy way .. also m a girl with thyroid... So it's difficult for us to loose weight that easily but this has definitely eased it.
Awesome!
Merci boucoup pour cette vidéo ❤🎉❤🎉 merci beaucoup les filles 🥰🥰
I am from Sri Lanka. I am also watching your exercises.. I am very happy. I have lost a lot of weight. Thank you. ❤️
😘😘😘😘
ඔයාගෙ බර කීයක් අඩු උනාද
@@kaushalyavitanage1716 ඔයාට මේකෙ results ලැබුනද යාලුවා?
I started to do this today. I hope I will lose some weight after 1 month. I will work hard to do this everyday
Result dude?
Love these girls 💃
I like this zumba.. The move is so simple, but make me sweat..
Will update after 7 days..... today's 4 day love it
Kya results aaya?
How are you Are you still doing the exercise
It's very inspiring..i have been doing it for last 10days...i don't know about the weight but yes ofcourse i fl lyt and more energetic after doing this ..
did you lose weight?
Nossa dessa vez vou eliminar essa pochete 👏👏👏👏
I am first time do that workout now.Not bad Alhamdulillah.
i lost 3 kg in 1 month with this workout...thanks
Gracias exelente amigas 🙏
Ustedes ayudan a nuestra salud amigas🌹🌹🌹🌹🌹
Thanks I have a good feelingd after this exercise.Thank you
__senam_____airubik____-----------_ZUMBA____semangat____----ya🎵🤸🏻♀️🤸🏻♀️🤸🏻♀️🤸🏻♀️🤸🏻♀️🎵------
I tried this for two weeks and I observed that i have a tighter tummy.. Now my goal is to do it everyday for weigth loss...
❤️♥️👏
I'm from India This workout is awesome thanks for your videos
Weight loose hua?
Doing this is really good and i like it soo much i've done it only for one day and im confident
Thanks great workout
Awesome
Whenever I dance to videos, the steps are terribly difficult and I can't keep up.
This is easy to remember, but challenging at the same time
Thank you 💕 Big like to your team! ^^
❤
Muito bom 👏👏👏
Kurus deh mantap zumba sy hari pagi dan sore selalu ikut zumba lihat di youtube oke semoga berhasil sy kurus
I have miscarriage 2 weeks ago, and I have a serious backpain it's difficult also to breath, so Im searching an axercise that can ease my back pain and I saw this video. I try every morning after I wake and thanks God no more back pain and it helps me a lot to recover faster...until now I do this as my morning routine💗
♥️🌺
I like this video bcoz i loss my weight.Im doing this every morning.hi guys make more Zumba.🥰🥰🥰
Is it worked..??
I love zumba dance
Best Zumba 👍
Love from🇮🇳 India
Hello watching here in Philippines
Hi💞💪
Ohh it's my first day and I really enjoyed it and Now I'm fully tired 😵
Fighting
Result?
This works miracle.
Within just 4-5days u will get the best results ever
I followed no diet, ate everything i usually eat and did the workout once in the evening that too i couldnt do any longer than 20-22 Mins. The results were surprising. Belly fat gets vanished ,body gets toned. Didnt see much improvement for thighs but overall body was toned.
Loved this 7 day challenge, looking forward to more such 7 day challenges
❤❤❤❤
Super, gracias
Thanks My friend 🥰