Physical Therapy Exercises for Seniors: Core Strength Exercises at Home - 24Hr HomeCare

[@MrTungpu]

This is helpful to me for my mom. God bless you.

[@debraseiling455]

Thanks for explaining this step-by-step.

[@GaryGraves-s6t]

If I’m tightening left leg muscles as well, how do I isolate just the abs.

[@OppoA-dw4hv]

Can you show me how to exercise for hand and for back

[@MA-un1mj]

I appreciate these pro tips👍 cuz I got very weak recently

[@xtgeek]

when someone talk about in home physical therapy, it would be nice to see it done IN HOME. Just a thought!

[@MrTungpu]

Thanks

[@kell_checks_in]

Also known as "Dead Bugs." : )

[@nancyk7945]

If I’m tightening left leg muscles as well, how do I isolate just the abs.