5 Of The Best Core Exercises You Should Do Everyday
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- Опубліковано 8 чер 2024
- We could all use a stronger core. As a doctor of physical therapy many of the problems I treat are resolved with increased core strength.
THICK EXERCISE MAT: urlgeni.us/amzn/drjaredexerci...
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These are the 5 exercises I recommend most often to people with weak cores and the results are pretty incredible! Try doing these everyday to get stronger and more healthy.
You can also see the whole post on my website at: tone-and-tighten.com/2018/03/...
A strong core is vital for overall fitness and pain-free movement. Check out these 5 core exercises everyone should be doing for improved posture, better stability, and less back pain. Not only will you tone your abs and slim your stomach, core exercises will also help you with day-to-day activities.
5 Core Exercises Everyone Should Be Doing
Plank
Bridges
Side Plank
Bird Dogs
Hip Abduction
Keep reading for a step-by-step guide with pictures, videos, and descriptions of each of these exercises.
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Eliminate guesswork and confusion and start seeing results.
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As a doctor of physical therapy, low back pain is the most common condition that I treat in my clinic.
It never ceases to amaze me how many of these patients would never have even become patients had they followed this one simple rule - you need to be doing some sort of simple core training most days of the week
Keeping a strong, healthy core (your abs, your sides, your lower back, and your hips) is essential not only to pain-free movement, but everyday functional movements as well.
Today I wanted to share with you five of my favorite exercises that I feel everyone should be doing to maintain a strong and healthy core.
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Eliminate guesswork and confusion and start seeing results.
Subscribe to Tone-and-Tighten.com and get our FREE "7-Day Workout and Healthy Menu Plan" delivered daily right to your inbox. Click here to get it: toneandtighten.activehosted.c...
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BENEFITS OF HAVING A STRONG CORE
There should be more motivation to doing core workouts than just having a 6 pack or flat belly. If you strengthen your core with regular core exercises, you will build a strong body that will benefit you for life
Pretty much any movement uses our core strength like walking, sitting, exercising, etc. If you have a strong core, it will be easier to do many activities like swinging a baseball bat to reaching up to the top shelf of the grocery store to bending down to tie your shoes.
Your core helps stabilize your entire body- it is where your center of gravity is focused. A strong core will bring better posture, less lower back pain, and more overall stability.
1. Plank
Research has proven that planking actually activates more of your abdominal muscles more effectively than most other ab/core exercises out there.
- 3 x 30-second holds for beginners; 3 x 60-second holds for advanced
2. Bridging
Terrific at-home exercise for your back and butt. Great for functional strength; the booty pop is an added bonus.
- 3 sets of 10 for beginners; 3 sets of 20 for advanced (or single leg bridges)
3. Side plank
Side planks are a great exercise to activate and strengthen many of the spine stabilizers in your lower back.
- 3 x 30-second holds each side for beginners; 3 x 60-second holds each side for advanced
4. Bird dogs
Don't let looks deceive you, many people find this one surprisingly difficult. Balance is key in stabilizing as you lift opposite arm and leg while maintaining a flat, neutral back.
- 3 sets of 10 for beginners; 3 sets of 20 for advanced
5. Hip abduction
In my clinic I referred to this one as "Jane Fonda" (did you ever see her workout videos?). It's amazing how weak people can get in their lateral hip muscles. This weakness comes on primarily because we rarely perform any motions laterally in our everyday life. Keeping these muscles strong goes a long way in helping knee pain, hip pain, and back pain.
- 3 sets of 10 on each side for beginners; 3 sets of 20 on each side for advanced
There they are - five of my favorite core strengthening exercises that I feel people should be doing most days of the week.
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1. Planks 1:36
2. Bridges 2:48
3. Sid Plank 4:05
4. Bird Dogs 5:10
5. Side Line Hip Abduction 7:26
Thanks Lionel!
Side lying *
@@toneandtighten dope video I do it every day
all of them 3 times repeat?
Thank you. I love when folks break this down by minute.
I have been doing this routine 3-times a week for a few weeks now and it's been revolutionary. More stability when walking and doing other exercises and way less pain in the morning in my back. Can't wait until I can strengthen up to do them every day and see how much it improves my quality of life! Thank you so much for the video!
You are so welcome, Ryan! I am so glad you are finding it effective!
ẞeff. Yhcccc xgg GCC no Chicago's you y. I wrote this with my penis.
So, is lower back pain gone?
Thank you I'm starting over after major illness, and a big weight loss..
Update?
This video is awesome! Keep grinding! Question for you... have you ever used Next Level Diet? I got a custom muscle-building meal plan from them and it's really working for me.
If you need tips and follow diet plan, you are already wrong. Everyones different, find your own diet
Thank you for the variations, I need to change up my routine from time to time. I’m 45 so I have to shake things up to keep all my muscles activated. This is exactly what I was looking for. Your straight forward delivery of information earned you a new sub.
I'm so glad you found this video, Nikki, and that you found it beneficial. Thanks so much for subscribing to our channel!
I've been testing and researching all core exercises I can do at home or in a park. These are definitely in the top 10 to 20 methods that I've covered so far.
Great to hear!
What would be your top 5?🤔
Love your style. No fluff, direct to the point, while also touching upon the science behind the movement. My type of instructor.
Thanks so much! I appreciate your comment and support!
I have been doing these exercises for the last 2 months, now I found revolutionary changes in my body..
Thank you from India..🙏
Really great video and straight to the point ! I’m a cross country runner, and I sometimes find myself with some lower back pain, but now thanks to your video I know what the actual problem was, going to work on these everyday ! Thanks again !! 🙏🙏🙏
That is great, Pablo! You are welcome and thank you for commenting!
If I did everything that some or other UA-cam vid told me I "should do every day" I'd need a 700 hour day.
😂
🤣🤣🤣
Exactly
🤣🤣
Well at least you have options. Choose 5 to do for two
Weeks, then switch it up. Next tip: stop complaining.
I like everything about this channel..the intro is quick .. gets right to the meat of the lesson.. says everything quickly and efficiently. Not out of anyone’s range to start. Thank you for not playing music in the background. I come here for instruction on helping my body as my first choice.
Thank you so much for your kind words and feedback!
This group of equipment-free core exercises is gold!
At 67 l got debilitating lower back pain...for weeks until l tried glute exercises...end of pain!!!...so l know this list is a great one after doing my research.
l need to make an illustrated poster of these forms...(being a graphic artist🎨)
Thanks!!!
Glad to find you!!! Subed etc. 👍
Thank you so much for your support, Ben Joseph! I hope these core exercises help! Thanks for sharing!
Agree with Ben. I'm 62 and ride a mtb for exercise, but need to strengthen my core. I've got bad shoulders so the side plank is a little iffy though, we,ll see starting tomorrow. How many times a week should a beginner do this workout? Maybe I missed that.
William Lee - In the title of this video it says ‘do every day’ ...... so, I figure do them as often as we can / are able ~
Amazing video - thank you for sharing so much valuable info. It’s true that strength and stability is the key.
You're very welcome, Surfcoast Therapeutic Massage & Training Torquay! I hope they help you! Thanks for commenting.
@@toneandtighten thanks!
LOVE THIS!!! Very easy explanations and examples, simple steps!!! I have subscribed!!
Thanks so much for your kind comments, Wanda! I'm glad you enjoy these exercises and hope to be able to provide content that you'll find useful.
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
Hi Jared,
Thank you for your very quick response and the link you provided for lower back. I will try the exercises and let you know.
Thanks a lot.
Thank you Mr. Tone and Tighten! You’ve enlightened me! May the force be with you always!
You are welcome, eileen perez! I am happy to help and thanks for commenting!
I wish I had found your video sooner. Very helpful & can be done anywhere, anytime. Thanks!😊😊😊👍👍👍
So glad you found it, Lex! I hope these exercises really help you out. Thanks!
oky, try doing it in wall mart!
@@anetajohnson8446 i already did
Please keep making videos like this and videos on excersizes we should do every week! Loved this! This was one of the best fitness videos I have seen by far! ❤ Also, please make how to write your own home work routine.. I want to learn how to independently plan my own workouts.
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
Love this!--sharing this! Such a clear & simplistic , helpful video of simplistic core workout exercises.
You're so kind, Lydia! I'm glad you enjoy it. Good luck!
This routine is awesome. Exactly what I was looking for. Going to do these with my kids as well. Thanks. Subscribed and liked
Awesome! I am glad you like it and thanks for subbing!
You make it look doable and you explain it quickly n I like no music in the background and appreciate the overall way all the movements are shown to do them correctly and I want to start doing them everyday! Thank you.
Thanks for your kind feedback! I hope you find these exercises beneficial.
@@toneandtighten how many reps and sets should you do
Dr Tony i must compliment you. Fantastic. You have motivated me greatly. I suffer with chronic lower back and shoulder stiffness. Incredible. Spent thousands of rands on meds. These exercises even for a beginner is fab. Tku . God bless your fan forever.
You are welcome, Pravtiha! I am glad to hear these exercises are helping you. Thanks for sharing!
I love this channel ! He gets straight to the point , subbed !
Thank you so much, andrew chin! I appreciate the kind words and your support!
Dr. Jared brings "it" again. I find I'm on your channel everyday because you have great content/exercises. Thank you!
Thanks so much!
As a retired nurse my back has ached most of my life having retired and looking for appropriate exercises I came across your vidio
I have been using your techniques and have certainly has helped, I am off prescription meds and my GP is very happy with my progress , thank you so much for sharing your experience and skill with us, I will be continuing to watch and learn
You are so welcome!
Just found these and I am so glad!! I'm going to type up the list and start doing these exercises with my husband.
Also going to share your video with my boss who recently fell and the doctor told her that her core is much weaker than it should be for her age. Thank you!
That is so wonderful, Patricia Hyland! I hope you and your husband enjoy these exercises and thank you for sharing with your boss!
Thanks so much Jared! By far the best and most clear and concise core workout available! I especially appreciate the beginner and advanced workout suggestions, as well as the reps and sets suggestions. Perfect!
You are welcome, Richard! Thank you for your kind comment!
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
LOVE how practical this all is. I am now a subscriber!! Thanks so much!
You are welcome, Mc Sus, and thanks for your support!
Thanks Jared , I had L4-5 fused 6months ago. My right leg has been weak. I’ve been doing these exercises most days for the past few months. This week I can do 7 of the modified planks!!! A great win for this 73 year old body!!!
Wonderful! Way to go!
Good job
Excellent! Back feels great. I’m going to shoot for daily frequency. Thanks!
Awesome, Tyco! I am happy to hear that your back feels great. Thanks for the comment!
thanks for good info, well described and good demos!
C Schlacter - Thank you so much! I appreciate you kind comment. Thanks for stopping by!
Great simple exercises.👍
Thx for the video. One of my bootcamp instructors has us doing most of these regularly. Makes me feel confident in him.
That is great to hear, TheYoyozo! These exercises are fantastic for core strength!
Did this for the first time and my lower back pain is gone. I will do this every morning to start my day. Thank you!
Wonderful! You are so welcome!
Hi Jared,
Thank you so much for your expertise. I am getting prepared for physical agility tests, for Police agencies..
I hope these things help you out, Faith! Good luck with your tests!!
@@toneandtighten
Thank you!
No
A Strong core most definitely helps back pain! If people don’t take care of their amazing machines, they won’t work well. Great videos!!! Glad you’re here!!
I couldn't agree more, Malisa! Thank you for sharing!
Thank you! Excellent instructional video. Simply explained. Now part of my routine.
You are welcome, Phil G! I am glad you liked this video and I hope you find it effective!
This is literally what I need, especially to tighten my stomach. Thank you so much for uploading this sir! :D
You are welcome, Faith! I hope you enjoy these exercises!
Wow 👍🏿great simple super effective core exercises. . . I really appreciate the simple explanation in turn not deterring interest. . . Thanks🙏🏿
B Bey - thanks so much! I really appreciate your kind words. Thanks for watching and leaving a comment!
I have an herniated disk in the lombar area and it's really keeping me from doing basic tasks. My doctor recommended core strengthening exercises like these. I will try these everyday for a month and comment again for the results.
Update?
As a sufferer of chronic back pain I allready do some of these exercises regulary I now have a few more to add to my daily routine thank you
Jeanette - I am sorry to hear of your back pain, but I am happy that you are doing exercises and have some more to add to your arsenal! Have a great day!
Thank you, I need this really bad for my recovery from long term illness to keep my spine aligned and be pain free after the Chiropractic adjustments I get. It's perfect for me at age 71!
You are welcome, di2ish! I hope this helps you! Thanks for commenting.
I to age 70 and if u can I can
Man, you are a great teacher!
Thank you so much for the compliment, Roxy Muonye! I appreciate the support!
Thank you for all your videos, you have helped me manage my pain.
I would like to as for people who have made it into stage 2 of recovery, if you have a full body workout that is directed to people with disc problems, to make all our body strong in general without hurting our injury
Thank you these 5 will get me back on a great start for a route everyday👍👍
You are welcome, Alberta! I hope they do and thanks for commenting!
I'll be having cervical fusion surgery this week. I keep my core strong with almost all of these exercises. My questions is; how soon (typically) can I expect to start working on core again safely. Also, any suggestions on exercises to do? Thank you.
Great exercises! Just beware that he side plank (esp with the dips) is really hard on the shoulders. I did get a rotator cuff injury years ago doing this exercise.
Nova Nova I think I did too. Had two years out
Don't allow to sink into the shoulders firm.
@@3100fps 1- keep the shoulder away from the ear
2- keep the whole scapula in touch with the ribs
That's really hard to do if you've got bad thoracic extension.
You’re just weak
@@andrew881000 You're just young😊; just wait until your body gets beat up enough.
I've been doing plank excercises for 3 years, but you've expanded my plank excercises considerably. I've been a martial artist for 50 years and these exercises help with kicking. THANKS DOC!!!✊👍✌🤠
Oh wonderful to hear, Victor! You are very welcome and thanks for commenting!
I'm having back pain right now for days. Especially after waking up. Tried these excersies as the video plays, and instant relief! Thank you!
Oh, wonderful news! You are so welcome!
I love core strengthening,it's very important I always used to neglect my core and just done squats and weights .And bridges are now my favorite exercise ha ha and I love this 6:23 exercise.Wow the last is one is heavy and great
SO glad you like this one! Thanks for commenting!
Hey, so I’m doing the the exercises. When I’m doing planks, after a while my back starts shaking. Is that normal? Also I’m doing the bridges and after doing them for a while my lower back starts killing me
You probably should do exercises for you for your back but make sure it’s not to severe or difficult for you so you don’t hurt your self
Hi dear how are you
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
Good information on exercises. I will be trying these.
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
Agreeing with everybody here: these are great! So kind and caring of you to post these, and I appreciate your encouragement to strengthen that vital core! Very clear, energetic, great! -(No reply necessary.)
Thank you, Cockeyed Optimista! I want to help as many people as I can! I hope you find these exercises effective!
Thank you. Really needed to see these...will help me a lot!
You are welcome, Mea Self! I hope these help you! Thanks for commenting!
This is excellent, and I heard him talk for three seconds and knew he was from Utah!
Ha ha, thanks I guess!
Great video, these are the best for me as well!
Everyone can certainly benefit from performing these, Pants! Thanks for watching and commenting!
@@toneandtighten I've got 2 bulging discs in my lumbar region and my back goes "out" from time to time. It would take weeks to recover. But now that I know about this series of exercises (and a few more), I have shortened that period to about 4 days. It's like a miracle. Thanks so much for sharing and for the very clear language and demonstrations.
Very good thank you. No one forgets about biceps training, but core training does not have the same appeal despite its vitally important!
Hey thanks this video was awesome. I will recommend it to others at the gym that will benefit!
Thank you!!!
You are welcome! Thanks for watching and leaving a comment!
Could you add exercises to shorten and strengthen the upper back muscles? So the chest eventually will come outwards in stead of inwards. Like anti sloughing exercises.
I just wanted to say thank you this is an amazing video I appreciate all your information that you put out there for all of us.
You are so welcome, Toni! I am so glad you found this helpful and thank you for sharing!
HAY! You are the person that I was looking for for my back problems. I really appreciate your program.🙏✌
Oh, thank you! I am glad you are enjoying the program!
Wow, great instruction. SUBED
Thank you for subscribing, erto! I hope you enjoy these ab exercises!
Subbed*
Thank you so so so much! This is really great.
Jennz - thanks so much! I am glad that I could help!
I've sent this on to a friend with back pain...great exercises..love them!!
Thanks for sharing, Colleen!
As always, wonderfully helpful and uncomplicated. Thank you.
You're very welcome, Morgan! I am so glad this was helpful and thanks for sharing!
Hi, thank you for the great videos. I find the exercises are very friendly for my aging knees. However i am so used to doing these exercises with bare feet on yoga mat is that ok?
Sure, that's fine!
Good video! Also, _Everyday_ is an adjective. 😉
2:13 " left foot.. right foot... levitating"
thanks for explaining exactly what muscles each exercise is working. not all videos do that, so this was a great find.
You are welcome, anitazuck! I hope this video helps you! Thanks for commenting.
youtube is trying to distract me with all kinds of dip*s but thankfully i always come back to you.
I'm glad you get back to my channel, too! I hope the things I share really help you out!
Just do it already!
Jared, Greetings from Texas. Very well done video and demonstrations. I have mild lower back pain and I am looking forward to trying out these exercises. I am 60 yrs old. You have some very positive comments on here as well. Thanks for the video.
Hi, Jeff! Thank you so much for your kind words and positive feedback! I hope my videos help you!
Jared, thanks for introducing planks and its important. After doing the various planks exercises, I have seen great results in my fitness and flexibility. You have been doing a wonderful job. Keep up the good work.
You are welcome, Michael! Glad to hear they have been helping!
first exercise starts at 1:35. And Tony, thanks for the lengthy text description. "Booty pop" is now added to my ESL vocabulary.
Thanks Brother! My hips are a mess right now. Dang Chiropractor put me on the stretch table and I swear he pulled my leg out of my hip socket. No more Chiropractor!!!
Fuck chiropractors if you value your health.
Thank you very much. Great core strengthening exercises. I had piriformis muscle injury from running and iliac crest problems. The exercises helped very much.
You are welcome! I am so glad these exercises have helped you and thanks for sharing!
I had laparoscopic L5 S1 fusion 25 years ago and the surgeon said L4-L5 didn’t look that great either. He sent me to PT and told me to do the exercises for the rest of my life. I followed his guidance intermittently, but made it a daily thing about 7years ago. These five exercises are in my daily routine. I cannot say AMEN loud enough! I have no pain, incredible flexibility, and some really nice Ab and glute definition. Add low carb and time-restricted eating and you can look and feel like a 20-something again.
Should we do some warm-up and cool down exercises? What do you recommend? And for how long? Thanks
Here is my go-to warm-up, Mildred: ua-cam.com/video/3N_wUZ7oWZ4/v-deo.html Great to get the blood flowing prior to working out! Hope that helps!
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
Hey Jared, I was told my doctor that i have a really weak core, and that I need to strengthen in the inner core muscles. Unfortunately the ones instructed are tough to understand. For eg, I was asked to stand against the wall on my back, then place my hands on my bellybutton and the middle of my chest. Then I have to move my pelvic region up and down! I just couldn't do it. Can you explain this exercise or any other which can strengthen the inner core muscles?
Sounds like pelvic tilt. Just search it here in UA-cam.
Love your videos..especially post spinal surgery of 20 years..love the standing abs workouts
Thanks so much, Sarah! I appreciate your support!
I'm sitting ALL day, as OTR truck driver, slouching, laying the rest of the time in truck. THIS is helpful! Subscribed!
I am so glad this is helpful for you, Amanda, and thanks for the sub!
I like how your workouts are simple yet effective. Do you also have workouts to tighten/flatten lower abs that are not too straining for the lower back? Thanks and God bless!
Jerica Lee is
I’ve been told by my PT/Cert instructor to not clasp my hands (prayer hands) when doing a plank, but to put them palms down in front, with elbows in line with shoulders. Do you agree?
No.
Because there s few versions of hands/arms positions that make the movements targeting diff muscles. I have seen Tabata ppl doing planks with arm inward and handd^fingers shaping a diamond Your PT is simply unfamiliar with those varieties
Thank you so much for making this video...it helped me a lot in relieving back pain!!!
You're so welcome! I am glad it helped and thank you for commenting!
Much appreciated. Jarrod here as well lol.
Thank you for this. Making life changes to my health and you we’re the first to pop up. Thanks man.
Thanks so much and you are welcome!
Do we work our abs and back by doing these exercises or should we add something more for them?
These are great exercises for the abs and back, Aristea. These are a minimum; if you want to add more to these to work your abs and back harder please do so!
I really appreciate the straightforward style of presentation, I’m going to do these regularly and see how I get on. Could you recommend an app that helps keep track of how many reps of each exercise I’m doing?
That app is something I would get 😂
Excellent exercise suggestions. Thank you.
You are welcome, Paul McGlothin! I hope you find them effective!
Thank you.
These are more advanced versions of some of the exercises my chiropractor recommended.
Exactly what I was looking for.
I think they will decrease the number of chiropractic visits that I'll make.
You are welcome, raw data! I hope they help you! Thanks for commenting!
Good video, I have always had an obsession with my core, I do 90 minutes of cardio and 2000 crunches a day, I know it's obsessive but so am I.
Wow, you must have abs of steel! Thanks for watching and for commenting!
Do you have a recommendation for love handles?
Mr Stretch - Yes! Here is one of my favorite workouts that will blast those love handles: ua-cam.com/video/fgK4Sw_ZxLI/v-deo.html
I also wrote another love handle workout on my blog: tone-and-tighten.com/at-home-workout-for-love-handles.html
I hope that helps!
Thank you so much for providing this valuable info for helping people help themselves to living much healthier lives without the burden of nagging and crippling pain. 🙏
You are so welcome! I am always happy to help!
Thanks a lot. Very helpful and greets from the Netherlands!
You're welcome!
Hi :) I was wondering do we need some stretching after these exercises?
No.
You should stretch BEFORE every exercise , according to the CDC
I'm just wondering how long these take to firm up the back muscles?
About 4 weeks Joshua! Good luck!
This is a miracle thank you man haven’t slept right for a year not until I saw your video I finally am doing better.
This and popping tylonal the mix is a cure.
Wonderful news, Justin T! Thank you for sharing! I am so glad you are feeling better!
Thankyou for sharing these exercises with us.
You are welcome Sarah! I hope you like them!
Just started these and I prefer the dynamic versions of the exercise. I'd rather count reps than seconds. But I'll lower the reps based on what I can do, say 5 rest 20 seconds and do another set. Doing a plank or side plank for 30 seconds feels like an eternity lol.
I'm eating Cheetos and drinking whiskey while watching this
im only here for school could care lees about working out
Really thankful for this Channel.
Thank you so much! I appreciate your support!
This works great for me for a twist on my side that I had done to my core. I don't know what I did but this works great for strengthening my core. Thank you. Planks are a good one to do.
Hi calla