Stop Doing Lateral Raises Like This! (AVOID MISTAKES)
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- Опубліковано 28 сер 2024
- Lateral Raises explained perfectly!
#Shoulders #ShoulderWorkout #Gym
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One tip from Jonni I've been trying to hammer into my head is nobody cares how much you can lift, just use the correct weight to maintain form and time under tension. Of course sometimes my ego does take over but I try and check it when I can.
Naw, some do but they don't matter.
For sure, some people DO care about that - but they're not worth caring about.
Always remember. The only person you are competing against is yourself.
Being a muscular guy with the 10lbs dumbells makes me feel like a pro 😂
Every cares how much you lift. That’s the difference between being laughed at or being feared
Those athletes are so lucky to have you as a coach. I try to pretend your coaching me and it helps.
What athletes? bodybuilders, by definition, are not athletes
@kevingriffith677 "well technicallyyyy , if you look it up in the dictionaryyy by definition word for word it clearly statess " 🤡
@@kevingriffith677 i think he does train athletes though
"You're"
Sorry... Just thought you needed some coaching 🤷♂️
@@kevingriffith677 and in your case, keyboard warriors, by definition, are not warriors.
Incredible tutorial, Jonni. You have become my go to whenever I am trying to top grade any movement I am struggling with. I connect with the way you communicate the cues and explain the mechanics of the movement. You’re the man 💪
Thanks Adam! That means a lot brother
Learning a lot from your content and love the humour
i love your channel! ive been a subscriber for a little over 3 months and before i go to the gym i watch one of your videos on the muscles i wanna target and with your tips especially on form i feel my workouts have improved and i feel ive made gains quicker than i would have if i had not been a subscriber . and i love it when you wear detroit pistons swag, thats my team! (hopefully detroit will get a top lottery pick and make the playoffs next season) ty for helping me become stronger, healthier and look great! ill be 55 yrs old next month
The homie is a goat.. the way he said if u undershoot the resistance use it as a warmup set..I do the same thing using the first set as a gauging set if I undershot.. that’s why RPE is such a game changer for me..because u get better at gauging intensity over time…
have been learning to lift for only a year, and my favorite cue is to "put your shoulder back and away from your ears."
thanks man
Lateral raises are a fixture of my pull days and your last two shoulder videos have made the difference between night and day for me over the last couple weeks. Every one of your videos gives me a new tip or cue to pay attention to or imprive on. Thanks Jonni!
Lateral raises on pull days?
@@Yourenotthatguy Yes. I've never really liked the idea that they're a push exercise (I understand the reasoning, but the movement just isn't logically a push in my mind). I do shoulder presses on push day, so these fit in much better for me at the end of pull day.
@@Sisren86 so you train shoulders 4 times a week basically
@@Yourenotthatguy Three times. Not to get in to my entire routine (I'm well aware that there are more efficient/effective routines, but this is what suits my lifestyle), but monday, wednesday and friday are my upper body days. Tuesday and thursday lower. Weekends rest. Monday is my 'push day'. Wednesday is 'pull day'. Friday is a bit of both to wrap up the week, dumbbell pullovers being the 'pull' for friday. So everything upper gets trained in slightly different ways three times a week.
@Sisren Not judging you at all but that's crazy.....You gotta give your body time to rest especially with shoulders......Take it from somebody who has shoulder problems
My man is nasty with the psychology. Like, in the very beginning of the video. Instead of just immediately saying “your wrong”. He complimented the guy. If you off the bat critique someone they will get defensive & not only that but are less likely to listen to anything you have to say because their defense are up. You hurt their pride. Finally your might have dented their confidence, when someone they feel might know something they don’t it makes them less sure of themselves. So it’s like a double edge sword. You know you might be doing something wrong but because of how the person went about it you just instinctively got defensive for no real reason. My man been around people! Love it man.
Could you imagine having Jonni next to you every workout session, it would be a flawless execution every time!
I really struggle with this exercise. I seem to really struggle with shoulder exercises but I'm not sure why. These tips are very helpful, thank you for putting this content out there for free.
I did to and had to work on it a lot. It is not easy to perform this correct and this video is one of the best ones I have seen.
A thing that has helped me is to start with lateral cable raises to find the connection and follow up with dumbells.
Good video dude! This was, for me, one of the most helpful videos you've done. My lateral raises are garbage, but I just gave these tips a shot and I have to say my form has vastly improved with them. Before I was doing lateral raises unilaterally because a symmetrical raise threw my form off and got my traps involved. But using the tips here I managed to hit 10 reps on 3 sets at 20 lbs doing them symmetrically.
One of the best trainers/coaches on social media. I always hear him/you give out pointers that I already practice myself. Like slowing down the reps with side laterals, focusing on 1 rep at a time, this helps me detect muscular failure a lot more accurate then just keeping the same tempo for the entire set.
Will be applying a couple of those cues thanks jonni
I find going lighter on lateral raises is more beneficial for me. Otherwise my traps engage too much and take focus away from the shoulders. I see others using heavier weight doing the same exercise I know I can lift too and make it look like my forms on point but have to resist the ego because making it look good and being effective are sometimes very different.
Great video as usual Jonni . Helpful as always!
True, going heavier you end up training traps
Me too, if you do enough reps it still burns
Keep at it Jonni 💯 💪
thank you, Jonni, for the content. always helps me find if my technique is wrong in any way
Happy to help!
Your videos got a shit ton of good information big man so thank you
Best tutorials for any muscle.
If I had a coach - I'd want this.
Good morning bud hope all is well and it would be amazing to be able to spend time in the gym with you wow the information and knowledge you have to pass on
10:42 If Jonni would turn around and peep that girl doing the same exercise completely wrong, he'd lose it 😂
Amazing video. Great job breaking the movement down/coaching the desired movement. Almost like you do this as a full time job 😆
Those conversations are hard to have... you said it perfectly without telling him "check your ego"
Simple movement but the HARDEST to figure out. THANK YOU
You're welcome!
I’ve learned more about form from Jonni than anyone else and my gains have been exactly what I wanted
Means a lot! Thanks for the love
I've seen lateral raises done so many different ways, this video was very helpful. Thank you.
Thanks for the great tips.
Bro I swear his videos pop up on days I’m training the body part that shows on my feed ! Love it ! Great Learning techniques and I’ve been trainin 10 plus years and I’ve learned some tweaks thanks broski
That's awesome, appreciate that
The most difficult part of training side delts is reducing how much your traps want to help out, reducing the weight and controlling the moving 100% helps
Gotta do a lateral cable raise video.
Dude I love watching your videos and learn so much from them. You do such a great job at explaining in great detail how to work the exercises. Thank you for your content
It’s amazing how much ego lifting can sneak in. Especially on these simple exercises.
Dropping a weight to the right range so that a move is hard, but you maintain form is the key.
Other dudes at the gym give me looks when im doing laterals or any "accessory" workouts, and i remind myself that movement and proper form is more important than weight. It kills me seeing dudes swinging 50 lb+ dumbbells
@@VinAnrba yeah. The key word there is “swinging”.
Yesterday I saw a guy hulking either 45’s or 50’s in bicep curls. I don’t know what moved more, his weights or his shoulders.
I use to focus on weight and would get at least 3 Injuries a year these days I focus on form haven't had a injury in 2 years!
@@live4eva29 exactly. After switching to a 3010 tempo as default, weights feel a lot heavier.
yeah but if I don’t lift heavy ppl at the gym gonna think I’m whimpy 🤣🤣🤣
If a may add 3 tips for this: first use an offhand grip (little pinky stick on the edge), second some back incline while performing the rep( 10 degree) and last but for this you need big lats, each time your arm goes down spread the lats in a way you will feel the middle delt stretch a bit before you abduct again. The last one is a bit tricky but amazing when your able to feel it.
@@jakobdekim6458 thank you for this long response. No ego or whatsoever in the execution, I, personally, use 6 kg dumbbells at the most. First: I do understand the physics and the pressure on the lumbar spine, but please don't push reasoning that far… what do you say about incline row, deadlift, squats etc… they should be banned? There is not a single concern about a potential injury at that level. If I'm wrong, and you have studies, please let me know. Second: I never flex my elbow (didn't say that). Third: what do you mean by pushing the dumbels outside?
perfect video. I took a lot a notes. Gunna test these out. Thanks a lot
Love your content, bro. I’ve learned so much from you.
Thx you Johnni Love your content, bro. I’ve learned so much from you.
Great instructional video as always Jonni! All the best!
Thankyou Coach
fire vid
Thanks for this. I was insecure bc I started out using the 10 lbs dumbbells and was forcing myself to use the 20lbs. Well I noticed my form wasn’t great when using the heavier weight. I had to get over my ego. But this just validated that the lower weight is better.
thats proper bro-science
3:36 - PAUSE. Look at that unintentional tricep flex. Muscle just hanging out in the wind looking for admirers. Haha good stuff.
I wish Jonni could coach me! Great tips!
I really like the deep dive into this seemingly-simple exercise. Am I understanding right that at 7:12, you are saying we should NOT focus on the negative? I always focus on the negative will all my exercises, so that'll be a change I need to remember!
You should def do some stuff with mine vanwick you guys are great
Have yet to see a bad video from this channel. Awesome stuff
brilliant!!
🔥
My guy Jonni , love you're videos man ! Been lifting myself for 15 years and i still learn from you! So basically for shoulders you keep flexing the forarm/hand , right?
I love the comedy.
ending was priceless
Is shoulder shrugs good ?? Or should I change it ? I do both press and shrugs
is it still okay to go heavy Nd do half reps like stop in the middle than go down ??? 👀
Are you guys really using 20lb dumbells? I'm 70 and I'm doing 15 reps with good form using 25lb dumbells and can rock out six sets. I didn't think I was that good so please tell me you're using lighter weights to make the video easier to film.
🙌Not me in the sneaking in the back to listen in to improve my lateral raise lol. Amazing content as usual, Jonni!
I’ve never been able to get past 20’s without breaking form. Recently I started using momentum to move up in weight. Hoping that will translate into stronger side delts & eventually have strict form. Should I just stick with 20’s and do more reps?
I only do those with 10s, maybe 15s on a good day and the burn is crazy.....I got shoulder issues so I try to be careful
My shoulder pops when I lift my arms extended too far out to the side like that.
Campioni Gym
Thx you Johnni
Y have a question, what to do if you have joint pain ? I have stopped training for about 5 weeks and my joints still hurt .
Don’t ever lift again trust me
Haha, I'm down to 10's for an incline lateral raise. Proper form straightens your ego out quick.
Well this is one way to do it, every other way, even the dumb looking ones, work too depending on individual biomechanics, some work better and some work worse. Doing them seated helps take the traps out of the movement more and having your chest against something static, helps even more
the 20 still had been to heavy for proper form - his ellbows were too low - still a little ego-trip. no lean forward and so on. jonni´s instead looked perfect. and i´m quite sure that even with lower weight your target muscle got more work. lateral head of the shoulder isn´t that big of a muscle.
Still , even when i rotate my wrist forward a bit .. i still dont feel it right, for other ppl like me ... combine Jonni's tip with 75 degree bench , put ur knees on the seat and your chest on the bench, hold the dumbels infront of the bench and not at your sides. Lift only in scapula plane and the angle is something between side and front raises .. like in between. U will not feel anything else but your side delts i promise.
This is how I hurt my shoulder last week :D
Great video Jonni!!! I do a lot of shoulder exercises and this video really helped me! Thank you!
Great to hear! Happy it was helpful!
Jonni i had shoulder surgery a cou0ek of years ago. My Doc said to do laterals at 45 degrees so i dont impinge it. I noticed you were going compelteley lateral on the lifts. Can i do it at 45 degrees?
My gym has a lat raise machine but your bend your elbows within the pads....should you avoid this types of machines?
❤🔥❤🔥❤🔥
Who is Dream? and who does he chase?
Vlog Olympea Gym
Peace!
dropping some wisdom in this video:
“The judges and your girlfriend don’t care how much you lift; only other dudes”
“Light doesn’t mean easy. People confuse the two”
💪🏿
Any good mass gainers you could recommend?
I wish my math teacher was like you..
OK, I went back to see Mike Van Wycks video on side laterals just to make sure I wouldn't comment something and make myself look stupid but, this is NOT how you do side laterals....so who's right?????
Doing lateral raises makes your mustache grow😳
Every pose from the front the chest should be moving up while shoulders are down. Every exercise from the front the chest should be moving up with shoulders down. To many people lock their body in position and nothing moves. The more athletic the movement the more natural it will be and you'll end up with less impingement.
I do em chest supported now and it isolates very well
Im over here dying using 5 pound erights for this lol
I can't quite put my finger on it, but Jonni seems a little...subdued?
Fantastic mustache.
JONY Gym Olympea
got some good form tips; but, mainly, i got some extra confidence. i can't go much above 20# with good form on these, and it always made me feel like a dweeb... but, i see that's not so bad for a 160# guy, if this fella isn't going much higher.
The Title of the video should be injury prevention!
I wish someone had told me back in the day to lighten the weight. Oh right... they did and I was just too young and stupid to listen. Now I haz bad shoulders.
Everyone make this with too much load...and swinging it with bent elbows. Form before ego..please.
I am well aware of all the D.B. lateral raises mistakes but I wish I could have u watch me jonni and tell me. Because it's one thing to know in your head and another to get seen from a 3rd party by someone who knows
Side delts will humble you. Im pushing 75 lbs with overhead dumbell shoulder press, but when I get to lateral delts, I don't/ can't go pass 25 lbs.😂
Good stuff, Jonni! ☺❤
In my opinion, this fella should've gone down to 10lbs from 15lbs instead of up to 20lbs.
Even at 15lbs he was going on to his toes and using his traps while failing to get 15 reps.
Basically, still ego lifting.
why do you use thumbnails that show correct form but title it "avoid this"
Ispeed buff version
2:54 Wow everyone that I know told me to BEND my elbows doing lateral raises. Fml
Actually that is one of ways not necessity wrong.. straighter elbows have higher risk of injury at the elbows.. bent elbows place higher risk of injury at the shoulder
When i was a kid my mother put me in the corner with my arms out straight as a punishment, after a while she started to put books in my hands to make it harder it was a brutal punishment
Needless to say i had very strong shoulders at like 10 years old lol
shouldve picked the 10LBs
calves jonni calves
Shreeve is way smaller than he was. Crazy how much your muscles are dependent on doses
Is it me, or jonni's client just ego lifted and didn't progress much with Jonni's help.