Common Back Training MISTAKES! Ft. Dr. Mike Israetel

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  • Опубліковано 29 жов 2024

КОМЕНТАРІ • 907

  • @melon8870
    @melon8870 Рік тому +555

    Mike’s sense of humor is everything 😂😂😂

  • @bffmrk
    @bffmrk Рік тому +899

    Dont you just love it when these gym influencers who actually make sense and train without bs collab? Also the "Jeff Nippard" killed me. 😂😂😂

    • @bffmrk
      @bffmrk Рік тому +9

      @sci_qi3391 L reply. Lol

    • @JonniShreve
      @JonniShreve  Рік тому +84

      We tell it like it is on this channel !

    • @GreyGrim
      @GreyGrim Рік тому +13

      technically being short is anything below the average, so anything below 5'9" is short, but 5'8" 5'9" is the same thing people won't really notice an inch so lets say anything shorter than 5'8" is a short king.

    • @beewalk34
      @beewalk34 Рік тому +36

      Jeff is on point, but boring AF. He comes off as part human part bot. Also, he sounds just like Ben Shapiro... 😴 💤 🛏

    • @dickchainy1420
      @dickchainy1420 Рік тому +5

      U think you're slick with that waiter curl joke too 🤣🤣🤣

  • @femz4952
    @femz4952 Рік тому +529

    Dr mike is THE man to listen to for lifting advice, good to see you working with him and always stay learning

    • @ethanbrunt7755
      @ethanbrunt7755 Рік тому +11

      Mike van wyck, Jordan shallow and Ben pakulski are also tremendous coaches

    • @Horus-Lupercal
      @Horus-Lupercal Рік тому +7

      @@ethanbrunt7755 Cheers bro, I'll look them up too! 🤝

  • @TarunBathija
    @TarunBathija Рік тому +241

    Brother - The fact that you are humble enough to take direction still - is admirable. Where do I find more people like you in life

    • @TarunBathija
      @TarunBathija Рік тому +5

      @Sci_qi u need Jesus

    • @blaine6097
      @blaine6097 Рік тому +1

      @Sci_qi even if he did so what? I dont see how sexual preferences have anything to do with whats going on in this video

    • @sergiootero5904
      @sergiootero5904 Рік тому +3

      Keep your inner circle small bro

    • @akbananachucker2441
      @akbananachucker2441 Рік тому +1

      @@blaine6097 😂😂

    • @blaine6097
      @blaine6097 Рік тому

      @@akbananachucker2441 what am i missing?

  • @joereality1664
    @joereality1664 Рік тому +245

    BRO! That stretch while doing the machine row is the winning ticket!
    Tried it out today at the gym, never felt my back fire up like that, thanks a ton!

    • @socialjusticewarrior6971
      @socialjusticewarrior6971 Рік тому +2

      Have you stretched in a barbell row, I stand on a stool and doo them

    • @joereality1664
      @joereality1664 Рік тому +2

      @@socialjusticewarrior6971 I haven't yet. I was doing some barbell rows before but not with my back stretched out and rounded like this. I felt exhausted, but not much back activation.
      I'll probably keep to machine rows for a bit while I can feel the activation then swap in barbell after some time.

    • @socialjusticewarrior6971
      @socialjusticewarrior6971 Рік тому +1

      @@joereality1664 I'm not meaning full on rounding like a cat spine more just once you feel the stretch

    • @jomiguides
      @jomiguides Рік тому +4

      A lot of muscle building is your neurological connection to your muscle. Focus on that connection and building it along with increasing volume, intensity, weight, or any combination thereof to encourage hypertrophy.

    • @Ripcookiethief
      @Ripcookiethief Рік тому +2

      I just use smaller iron plates like 25s to get the stretch without needing a platform or whatever. You can still load it up.

  • @mattc4266
    @mattc4266 Рік тому +224

    Top tier collab with the goats Jared and mike

    • @Runner-Boy
      @Runner-Boy Рік тому +1

      Big matt

    • @JonniShreve
      @JonniShreve  Рік тому +10

      Thank you brother 💪🏾

    • @akbananachucker2441
      @akbananachucker2441 Рік тому +1

      @Sci_qi pointing out what facts? I don't see your comment. That he learned a few things from Dr. Mike? 😂

    • @monsieurlee8885
      @monsieurlee8885 Рік тому +3

      Goats? Surely you can only have one greatest of all time. If everyone is the goat then nobody is

  • @liamburns8554
    @liamburns8554 Рік тому +78

    “I didn’t hear you say let’s go Jared to me”. I laughed so hard at this. Love you both

  • @marzero116
    @marzero116 Рік тому +29

    Mike's Jokes are so wild man. I can never predict where it's gonna strike from or when but gets me every time.

  • @loveprayzn3320
    @loveprayzn3320 Рік тому +170

    my two favorite Trainers getting together for a video. y’all are so funny together too i love these videos so much. please continue!!!

  • @WizC5
    @WizC5 Рік тому +11

    Dr.Mike is the perfect mix of insane and genius; luckily he focuses on the body for us

  • @American_Devil
    @American_Devil Рік тому +15

    I’m 47 and just got back into the gym since ‘20 for about 2 months now hitting it hard. These videos have been highly motivating and knowledgeable for me. I’ve made a lot of progress. Thank you for your content!

  • @anissatoney
    @anissatoney Рік тому +75

    Can we please make this a series or something. Loving this ! ♡♡

  • @ajr1775
    @ajr1775 Рік тому +24

    Uploads of Jonni and Doc Mike together are the best fitness collaboration videos out there. Keep them coming please.

    • @Jay-dx9fi
      @Jay-dx9fi Рік тому

      Go watch Tom platz lol.

  • @Maltetren
    @Maltetren Рік тому +18

    I love how jared always just chills and says nothing in any of these videos

    • @Nick-B78
      @Nick-B78 Місяць тому

      Yeah but when he does speak, you best be listening because everything he says is gold

    • @Maltetren
      @Maltetren Місяць тому

      @@Nick-B78 yes. I actually prefer him over mike in many ways

  • @armandor.5296
    @armandor.5296 Рік тому +22

    Dr. Mike is one of the best to ever do it. Great collab🔥🔥🔥

  • @EmilyDRussell
    @EmilyDRussell Рік тому +18

    Loving the 2 of you together, advice and entertainment ❤️

  • @metalhead4ever69
    @metalhead4ever69 Рік тому +9

    Single best collaboration ever. Dr. Mike and Johnny! The two guys I actually listen to when it comes to training and diet

  • @infallibl
    @infallibl Рік тому +1

    His cue's are so clear and concise, condensed without a syllable wasted.. Remarkable trainer..

    • @infallibl
      @infallibl Рік тому +3

      And his casual but savage sarcasm is astounding..

  • @TKFOH
    @TKFOH Рік тому +3

    I love at 8:20, not only is Jonni going with slow, controlled, GOOD form, so is everyone in the background of the video.

  • @ghadiromran3146
    @ghadiromran3146 Рік тому +10

    This is a great format for information presentation. Engaging, informative and humorous. Would love to see a full series of these focussing on different muscle groups. Great work guys. Get that stretch!

  • @marcussterling7547
    @marcussterling7547 Рік тому +7

    This back stuff is giving me such great help. I struggle with back activation and it's because I've not been doing full rom.

    • @JonniShreve
      @JonniShreve  Рік тому +2

      Hopefully this video helps you improve man! Let me know

  • @briankennedy1313
    @briankennedy1313 Рік тому

    I always see your shorts, I didn’t realize how awesome your videos are. This is exactly how it should be done.

  • @lagmcknifer
    @lagmcknifer Рік тому +4

    We need more Dr, mike's humble Ronnie

  • @jakesuspect8991
    @jakesuspect8991 10 місяців тому +2

    You guys got me focussing on getting that big stretch at the bottom right and man do I ever feel my workouts even more !! Today was back day I had to come back to leave a comment cause I’m feeling parts of my back I haven’t ever felt.

  • @ghost_cipher
    @ghost_cipher Рік тому +4

    LOVED the collab and this was jam PACKED with great tips!!

  • @RazyOsa
    @RazyOsa Рік тому +1

    Best collab I’ve seen, I already follow those two religiously so seeing y’all making jokes, killin the technique as great role models, LESSSS FUCKING GOOOOOOO

  • @octavianandron9635
    @octavianandron9635 Рік тому +4

    Omg! Dr Mike and Jonni! 2 of my favourites! One of the fews that are really helpfull for the fitness community. Proos to u guys! Ur both awesome to watch.

  • @Ballerx230
    @Ballerx230 Рік тому +5

    This was absolutely legendary! We need more!!!

  • @billpayne9852
    @billpayne9852 Рік тому +7

    Across a range of UA-cam subjects that I watch it is always really nice to see different UA-camrs interacting in a video together. It makes it feel like you are even more tangible as a real human that I'm "friends" with. The power of a virtual social world. I don't watch anyone I wouldn't break bread with.

  • @fdokey9933
    @fdokey9933 Рік тому +2

    I needed this today for my back workout

  • @jacobalarcon5171
    @jacobalarcon5171 Рік тому +6

    More of these type of vids please! Very helpful to see a full workout like this

  • @clkjackson2005
    @clkjackson2005 Рік тому +1

    It's good to see you and Dr. Mike in a collab. I watch both of you guy a lot. AWESOME!

  • @jadenyaboi2498
    @jadenyaboi2498 Рік тому +3

    Just hit back yesterday but this vid got me pumped for the next one

  • @bingetobuff5468
    @bingetobuff5468 7 місяців тому

    You're a humble man Johnny. Many blessings brother 🤘

  • @BarakGage
    @BarakGage Рік тому +4

    This is seriously good advice 10/10 video Dr. Mike is the man

  • @aquamarine99911
    @aquamarine99911 5 місяців тому

    Love seeing my favourite youtube guys get together on a video. For all his crusty homoerotic sarcasm, Mike seems like a big hearted dude.

  • @markt4385
    @markt4385 Рік тому +6

    One of the best collabs ever! This is a great amount of knowledge being conveyed and executed with perfect form. Awesome stuff!

  • @mondox8890
    @mondox8890 Рік тому +14

    Average height for men in the United States is 5'9'', but I agree with Jonni about medium kings. "Power Ranger shoes," Jonni received more than just a back workout burn.

    • @Dre_Key
      @Dre_Key Рік тому

      Average is 5'7

  • @ararson4710
    @ararson4710 Рік тому +5

    I thought I was doing it wrong. But I guess I was right. It makes sense to me. Thank you for this video to clarify my thinking.

  • @alexandracortes5424
    @alexandracortes5424 Рік тому +1

    This is great! Dr. Mike and Jonni together🤩!! Best regards from 🇵🇦.

  • @happytotroll
    @happytotroll Рік тому +8

    I’m 5’10 and always saw myself as medium….
    Awesome video. Been out of the gym for 10 months due to a distal bicep rupture (I caught my 140lb rottie when he fell) and this gave me much needed motivation. Thanks!

    • @mitch5944
      @mitch5944 Рік тому +2

      5'9-5'11 is medium 6ft+ is tall 5'8- is short imo lol.

  • @Balachiang
    @Balachiang Рік тому +2

    Great to see you training with all the big names in the industry! You are also a big name right now brother!

  • @SmithAerosports1
    @SmithAerosports1 Рік тому +6

    Those pull overs look great. Can’t wait to try this whole workout.

  • @Josephm21
    @Josephm21 Рік тому +1

    One of the best Collabs, wish this was a series

  • @williameskridge2574
    @williameskridge2574 Рік тому +3

    I love listening to these videos while I work out! Wish it was back day so I could follow along.

    • @JonniShreve
      @JonniShreve  Рік тому

      Save it for the next one 💪🏾💪🏾

  • @avaaro.o
    @avaaro.o 6 місяців тому

    The montage music during the curls pumped me up....

  • @josephkomanetz2413
    @josephkomanetz2413 Рік тому +3

    "I didn't hear you say let's go Jared to me..." I love Johhnie Schreve. It's even better seeing his personality interact with Mike's ultra intense sarcasm.

  • @rverhoeven6993
    @rverhoeven6993 Рік тому +2

    Great collab with great guys. Jarrod is like a machine. Everytime i see him train he always has a perfect fodm

  • @matthewreed3799
    @matthewreed3799 Рік тому +3

    I would definitely pay to work out with you guys my favorite UA-cam channels thanks for the content

  • @Ghostchocobo
    @Ghostchocobo Рік тому

    I've been waiting for this colab. FULLROM!!!

  • @Truckster1
    @Truckster1 Рік тому +9

    This was awesome!
    I learned I have been doing straight arm pressdowns wrong all these years, not getting the fullest stretch at top with chest down. 👍
    I also do High lat Pulls with a top cable, will now try with low cable.

  • @Precisionmagert
    @Precisionmagert Рік тому

    Dr Mike technical understanding of form and the body is amazing

  • @musclemedicine_M.D
    @musclemedicine_M.D Рік тому +8

    Obviously a fantastic collab! Always best when everyone’s on the same page👍 Mike is hysterical ‘I’m meant to be a math professor with sciatica’😂

  • @williamwagner79
    @williamwagner79 10 місяців тому

    You guys are putting on a clinic. Thank you. It's cool to have some backing from professionals that I've been doing a lot right, reinforcing what I've learned over the years and from actual science.

  • @nathankett5071
    @nathankett5071 Рік тому +5

    Great video Johnni , loved the energy in this one and the knowledge dropped in this ! Can't wait for more

  • @_doug
    @_doug Рік тому +1

    Great collaboration. My 2 must watch channels for lifting advice.

  • @duhotatoday3277
    @duhotatoday3277 Рік тому +4

    Mike is like a buff version of Saul Goodman
    And my god was his Ronnie impression hilarious

  • @deondregraham2622
    @deondregraham2622 Рік тому +2

    Both of y’all are knowledgeable I like how well it blends even though both your styles are different 🤌🏽

  • @TranscendYourInnerBeing
    @TranscendYourInnerBeing Рік тому +4

    Excellent. I enjoyed the different faces you guys made while pulling. I can only imagine my face when I perform these. Thank you gentlement, I look foward to applying these techniques and one day glide through the air using my lat width.

  • @pga972
    @pga972 Рік тому +1

    Great stuff Jonni. Great collaboration.

  • @SamStanley-581
    @SamStanley-581 Рік тому +3

    Biggest learning from this vid... Dr Mike is Ronnie's voices double 😂😂

  • @spurzo-thespiralspacewolf8916
    @spurzo-thespiralspacewolf8916 Рік тому +2

    Watching this I’m inspired to back off the weight and concentrate on my form more.

  • @marcusjoe3618
    @marcusjoe3618 Рік тому +6

    Gonna have to give these "Lat Prayers" a shot cause I haven't been able to do any version of this movement that doesn't kill my triceps before even coming close to burning out my lats

    • @N1120A
      @N1120A Рік тому +3

      You really have to use your mind to keep the triceps out of it.

    • @marcusjoe3618
      @marcusjoe3618 Рік тому +1

      @@N1120A I've tried every type of bar, arm and hand position and no matter what I do...I feel it much more in my tris than I do my lats. If there's a "trick", I haven't figure out how to do it yet.

    • @akbananachucker2441
      @akbananachucker2441 Рік тому

      @@marcusjoe3618 you're probably going too heavy. Watch some of Dr. Mike's videos on it.

    • @marcusjoe3618
      @marcusjoe3618 Рік тому

      @@akbananachucker2441 I promise you I'm not. If anything, I'm going too light and airing on the side of caution so I can concentrate on trying to figure out what's wrong with my form.

    • @EsDarder
      @EsDarder Рік тому +1

      @@marcusjoe3618 do more assisted pull ups (slowly control them) until you can do it with barely feeling the stimulus on your forearms, then belive me... you will feel it

  • @ControllerOverheat
    @ControllerOverheat Рік тому

    The collab we all needed. Dr. Mike the goat

  • @gariejoyce5263
    @gariejoyce5263 Рік тому +10

    I always keep my rep range 15-20 for all my back movements. I only do it that way because it always felt just right. It never occurred to me until you mention time under tension doing back vs chest. If i drop my reps in the 8-12 range my biceps seems to play a bigger role in the movement, and thats not what im aiming for.

  • @mattmoore61
    @mattmoore61 Рік тому +2

    I’m definitely trying that final exercise next time I work back

  • @workoutwithwaterhouse2129
    @workoutwithwaterhouse2129 Рік тому +6

    An awesome workout!! Definitely used the cues for the rows in my back training and feel more success and benefit taking the muscle through its full range of motion🌟💪🏻

  • @LOLHICRONO
    @LOLHICRONO 8 місяців тому

    the stuff about not stressing about the details because it can distract you from recruiting everything was pretty helpful info

  • @grimhellraven1557
    @grimhellraven1557 Рік тому +5

    From now on, I will slap my gym partner's ass and say " Good Gain " between sets. Two of my Favorite Influencers in one vid, this was GOLD!

  • @DoubleCFit
    @DoubleCFit Рік тому +1

    Lat prayers are one of my favorite back exercises!!

  • @natemac8115
    @natemac8115 11 місяців тому

    Dr mike is my go to instructor/advisor/coach for diet, training... aaaand is funny AF too😂😂

  • @SergioHernandez-le8wp
    @SergioHernandez-le8wp 11 місяців тому +1

    My two biggest influences at the gym in one video....nice

  • @DaRealBenRichards
    @DaRealBenRichards Рік тому +1

    Good chemistry between you guys. Great video jonni

  • @BrawnyNerd
    @BrawnyNerd Рік тому

    Amazing collab, these 3 gentlemen genuinely put out content to help others, in the most efficient way possible.

  • @Mvine1987
    @Mvine1987 Рік тому

    Best collab EVA... many thanks

  • @johns9164
    @johns9164 Рік тому

    Perfect collab. Glad you guys found each other

  • @carlohee8338
    @carlohee8338 Рік тому +1

    literally once i started applying what you taught in your videos i started getting more muscle activation and quality pumps. thanks jonni

  • @dakotasonney2142
    @dakotasonney2142 Рік тому

    YOOO!! (I know I'm late) but that Ronnie impression made me fall in love with Dr. Mike all over again ❤❤❤

  • @dusk6159
    @dusk6159 9 місяців тому

    Great back exercises display, Johnny and RP gents!

  • @beastyfamilia4995
    @beastyfamilia4995 Рік тому +1

    Back is my favorite to train! Great funny viid

  • @the-blackbird1534
    @the-blackbird1534 Рік тому

    The collab I never thought I could see. Great work guys!

  • @toreilly100
    @toreilly100 Рік тому

    Dr. Mike is the Man!!! Great episode!!

  • @andyfatknob9403
    @andyfatknob9403 Рік тому +1

    God bless Jonni this is a great collab!

  • @jimlewis4853
    @jimlewis4853 Рік тому +2

    Great stuff, Jonni!
    You've always been Team Full ROM. ☺❤

  • @ryanritchey2498
    @ryanritchey2498 Рік тому

    Dr.Mike is a hero

  • @gordonwho
    @gordonwho Рік тому

    Love that 80’s montage music! Love the chemistry and vibes!

  • @Dororo451
    @Dororo451 Рік тому

    Your vids with Dr. Mike are my first exposure to you and I am very impressed!

  • @petervendetti2796
    @petervendetti2796 Рік тому +1

    Great job. Taught me a few exercises I will try. Thank you.

  • @FilmFlam-8008
    @FilmFlam-8008 Рік тому +2

    You guys would make a great buddy cop movie.

  • @dominicosalinas946
    @dominicosalinas946 Рік тому

    I love both of your channels this is an amazing crossover

  • @Burkhimself
    @Burkhimself Рік тому

    Not sure why, but I really loved the jazzy piano music during the last prayers 😅

  • @HotSizzleTV_
    @HotSizzleTV_ Рік тому +2

    Man I been out the gym for a minute I remember when he has 50k subs now he is at 400k dammm he made it. Thank you for putting the workout in the discerption…

    • @bri-manhunter2654
      @bri-manhunter2654 Рік тому

      Oh wow, yea, I remember him being at like 20k😮

    • @HotSizzleTV_
      @HotSizzleTV_ Рік тому +1

      @@bri-manhunter2654 crazy his channel took off I honestly didn’t think it was but I am glad for him 💪🏼..

    • @bri-manhunter2654
      @bri-manhunter2654 Рік тому

      @@HotSizzleTV_. Same, he puts out great content.

  • @saucytubeful
    @saucytubeful 10 місяців тому

    When that music dropped for the curls, I lost it 😂 Great work, thanks for sharing the experience!

  • @Quentin-e5u
    @Quentin-e5u 7 місяців тому

    I know that stretch you're talking about and I love it. I like to get that stretch on the eccentric with the lat pull down, pull ups and row and it just feels right and it generates so much more power on the concentric

  • @Partart3160
    @Partart3160 11 місяців тому

    Dr. Mike is him🗣️ he is knowledgeable and very funny😂

  • @turkishexpress
    @turkishexpress Рік тому +1

    Wish we had this kind of videos 27 years ago when I started working out. We had to figure all this out ourselves over YEARS! Very lucky generation for sure.

  • @vm1849
    @vm1849 Рік тому +1

    Dope colab. Learned a lot, you 3 are Wesome! 🙌🏻

  • @frankvizen5480
    @frankvizen5480 Рік тому

    Great stuff!! Thanks guys!!

  • @tylerhorton4125
    @tylerhorton4125 Рік тому

    There’s no secret to hard work. This was a f*cking workout! And Dr.Mikes Ronnie impression is hilarious lol

  • @dylanpiazza6358
    @dylanpiazza6358 11 місяців тому

    I love me some Dr. Mike 😂 yall the best man thanks for amazing vids and the knowledge, invaluable