Everything You've Been Told is WRONG! | Kelly Matthews
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- Опубліковано 22 лип 2024
- You've probably been fed a lot of information about this topic, but perhaps everything you've been told is wrong...
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0:00 Introduction
0:30 The Video
8:45 Outro
Everything You've Been Told is WRONG! | Kelly Matthews
#TeamForNeverLean #Fitness #KellyMatthews
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This is actually really good to know, I would get some very mild low-back pain after RDLs and always worried that I was overdoing it.
I have lower back issues that trigger migraines. Due to doing hyperextensions, I lost half my vision and am now off to a neurologist 🤷♀️
It's not always so black and white. Back pain can be a serious problem, and if you keep going because someone said it should hurt, then you could end up in a real bind...
Yeah his take is definitely not ideal for people to take seriously. There is a big difference between "I slept in a weird position" back pain, "I've been bent over all day at work" back pain, "I just did a good lower back workout" back soreness, and "I strained my back and can't bend any of my joints" back pain.
People know the difference between "I tore something" and "the burn" they are wildly different sensations.
@@taylorhillard4868 Yes!!! Came here to say this!
Uhh oooh, I love Kelly Matthews because of you! Thanks for promoting her ❤. She is a real treasure!
This is perfect. My back is killing me today. LOL.
Me too 😂
One thing I’ve learned is that any time anyone anywhere ever uses superlative words like “every” “all” and “ever…” they’re wrong. Information requires context and individualization.
As an aerialist I do A LOT of core work - some of it specifically at the gym, other times tricking myself into doing them by practicing skills. Core training is immensely satisfying but honestly no matter how strong I get the burning I get with core work never seems to get any better 🤣
Engagement.
Great as always! I have to say after having my son i stopped doing ab workouts honestly bc i sucked at them. I was working them via lifting but not specific training. I will say though since ive added actual core training back in it does seem to have helped my stability with lifiting heavier...le sigh 😅
Newer lifters often have difficulty distinguishing between joint pain, muscle pain (from injury), and lactic acid burn in a muscle from getting a pump. I think part of that stems from them not having a good understanding of internal human anatomy.
VIDEO TIME!!
I've always been afraid of doing anything to hurt lower back.
Same.
I’m one of those people that have to be careful about back pain (just did a bunch of physio last year because I ignored my back pain) so I clearly differentiate between pain and an uncomfortable feeling (which is what the “burn” feels like for me anyway).
How to progressively overload my kills in CoD?
I learned something so a like has been left.
'by 'rarely' i mean i never have'
Some people really need to work on hamstring flexibility and hip flexor flexibility and RDL .. I agree with you on the pain aspect .. it doesn’t always mean injury .. I would say that the majority of people think they are injured but they are just inflexible and weak !
Ironically, I hurt my back, last week. After the short time ago that I hurt my back before, so it was 2 times. It may have been because of overwork when exercising, spongy shoes, I don't know, culmination of that, or other factors. I think it happened when l was doing burpees, but I got better.
Then it happened again, like when I was doing inside out jump squats, it may have been because of spongy shoes, or overwork, I don't know.
I'm feeling fine now, but I absolutely don't want to go through that again. I learned about the negatives of spongy shoes (from your videos) *after * I hurt my back. I couldn't bend down and needed Tylenol for 2 or 3 days after the 1st and 2nd time. I want to be careful and strengthen my back and abs, to prevent it happening again.
Love RDLS but my back doesn't
Same. I do single leg rdl's instead, holding the weight on the opposite side to working leg. Seems to help with the lower back pain. Maybe give it a go if you haven't already 😊
Heyy, Harry! Great to know that the red eye is gone 😊.
What are the benefits of mixed grip RDLs? I find that hand position super strange and I feel it does not help with my grip either. And getting muscle imbalance from it does not sound good either, haha.
Or maybe I am just a noob in deadlifting, that's why I do not get it 😅
The benefit of using a mixed grip is that it prevents the bar from rolling in your hands.
Essentially, your grip doesn't have to work as hard, which should make it easier to hold. But, like you mentioned, it has its downsides.
If you don't mind giving your thumbs a beating, hook grip is a good option as it avoids the issue of muscle imbalances etc.
For the most part tho, lifting straps are your friend. They're cheap, don't hurt and you don't have to worry about imbalances.
@@kirby7475 thanks a lot for the explanation ❤️. Yeah, it makes sense that it prevents the bar from rolling, but it feels so strange and unnatural (at least from what I have experienced).
Hmm, I haven't tried a hook grip yet. I would usually go with the normal grip. But indeed, it looks like the thumbs will get a serious beating with the hook grip. But will try it out next time, just to see how it feels
@@hamsteroncoffee If the hook grip is to painful or uncomfortable, then use lifting straps.
I always learn something but UA-cam only lets me subscribe once
Make a new account each video. Big brain tings
@@austinhenshaw2140 my brain is smol. I would lose track 😂 and also need to like and comment with every account
I get your point but a novice wouldn't differentiate a pain or a "loaded" contracted muscle... Back pain is too complicated to point a single cause, its not "your back is weak" can be the opposite.... Your hammies are... So everyone must find what works for them... Good stuff bro
The best lower back exercise is called a "scorpion" epic stretch
A stretch is not an exercise and will not substitute bulletproofing your back and won't make it more functional.
@elusivebutsatisfyingt.9166 I suggest you google "scorpion wakeboarding" you'll find out your wrong
@@elusivebutsatisfyingt.9166 Yes, stretching by itself will make you more flexible, but it won't make you stronger. You will have to apply resistance to that new range of motion to make you stronger in that new range of motion. That is the difference between flexibility and mobility. Mobility is having strength in a range of motion.
Doing stuff, as a woman, in the gym with your butt in the air really can't be done without being harrassed by the men there, even if it's "just" dirty looks and staring. Even squats are an issue. And you don't have to be young or a supermodel for that either. It's a huge not talked about problem. I'd like videos from male youtubers on gym etiquette including a lot of this, informed by women.
I guess I haven't seen that much except at one old gym I used to go to. Maybe I don't look around enough to notice tho
Ah no I’m sorry that’s your experience. I haven’t had that experience at all, there are a lot more men than women in my gym and everyone is really respectful, which I’m very thankful for!
I’m sorry you’ve had that experience. I can’t say that I’ve had that experience myself personally and I’ve been to multiple gyms in my life.
Being completely honest: That's one of the biggest reasons why I train at home.
Tis a good point but sometimes I like to be looked at
YOU are wrong.
But why
I am