The ONLY Glute Workout You NEED! | GainsByBrains
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- Опубліковано 22 лип 2024
- If you're seeking a glute workout video that covers it all, let me walk you through everything you need to know...
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0:00 Introduction
0:30 The Video
11:30 Outro
The ONLY Glute Workout You NEED! | GainsByBrains
#TeamForNeverLean #Fitness #GainsByBrains
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Hip thrusts
Rdls
Split squat
Hamstring movement or quad movement
Glute med kick back ❤
I can always learn something even though I was a trainer and instructor for 28 years!! Solid advice as always
Thank you!
“Get stronger and you’ll be shocked at what you achieve” 👏 👏 👏 PREACH ❤❤❤
I’m so white my new drivers license photo didn’t have enough contrast between my skin and a white tshirt. So I had to hold a blue folder under my neck like a mugshot.
I will never understand how anyone works out in a hoodie, especially doing squats lol. Omg my upper body needs to be breezy or that sweatshirt will be soaked and I’ll feel like I’m suffocating lol. I donno why I don’t feel the same about lower body but I need tank tops for working out lol or it’s gonna be way more miserable.
Agreed!
Or in thick sweatpants too with sometimes a second layer of workout shorts underneath.
I would faint either way.
That’s a show off. Obviously nobody exercises wearing clothes that make them feel they are in hell (200 degrees). I saw a few in a gym a they all were teens.
In winter my gym is freezing so I need it or I’ll be too cold to focus ! Then in normal weather I wear them to cover my body :)
Funny, I feel exactly the opposite as I always try to remember to bring a hoodie just for back squats, the hood makes a nice little cushioning effect for the bar 🥰 but once the squats are done so is the hoodie
Your tips are always so helpful, once again I've got more motivation to workout after watching your videos! Thanks Harry
Brilliant video! Thank you!💙
I 💗💗glute training. Your tips on not having to go ass to grass for glute training is new to me. Thanks for that. 👍🏻👍🏻I go very heavy on the HT -much heavier than her example. It's pretty easy to go heavy on that lift. No reason to hold back! I really need to get on the kickback train....I neglect that too much. Super great stuff.
Split squats are my favorite. I feel the most in my glutes when I do that exercise and I usually pair it was some abduction movements using a band or a machine. I also do RDLs, sumo squats and cable glute kickbacks
Phenomenonal as always!
I've had to check myself recently and really reassess how close to failure I'm ACTUALLY getting on my posterior chain movements. I've added a rep to most of my sets without changing the RPE in the Strong app.
engagement and support!
I AM HERE
You perhaps should have specified that, in the case of the seated hamstring curl, it’s actually fast down, slow up because the downward motion is when you’re contracting the hamstrings in this movement.
BIG BOI
Hip thrusts ❤ i think this is BY FAR the easiest muscles to go heavy on, glutes can take a lot of abuse. I weigh 65Kg and on my 2nd session of hip thrusts was already up to 80kg for 3 sets of 8-10 reps. Butts are mad strong 😮
Muscle fatigue is key. Thanks for sharing
I like step ups!
How do you rate step-ups for the glutes?
I like hip thrusts.
Would it be considered exercise redundancy, if i did unilateral high stance leg press and bulgarian split squats together in one session?
What's your opinion on ghd? I enjoy it, but not sure how much g is being developed haha
INVOLUNTARY SLOWING OF CONTRACTILE VELOCITY
This one is pretty startling
Abby pollock’s the team plan app review please!
GAINZ
I’m someone who went from fairly unfit 6 years ago to regular lifting, and glute growth came fairly easily (possibly due to genetics).
If it helps anyone, I would recommend investing in 10 minutes of glute activation prior to your workout and incorporating banded lateral walks and single-leg deadlifts and/or b-stance RDLs.
I’m not a huge fan of hip thrusts, can I still get the same results with squats and RDL’s? Which I enjoy doing!
Yes u can
Dr Mike suggests glute exercises that are hardest in the shortened position might be more effective with lighter weight/higher reps and, having just implemented this strategy myself after always going as heavy as possible, I have to say I agree.
Edit: When I say lighter reps, I mean doing like 60-70% of a weight you'd find challenging at 8 reps for 15-20 reps instead.
So like hip thrusts?
@@ShipShapeFitness Yep, and glute back extensions, cable kickbacks, etc.
Right😂 he was saying that his glutes are bigger than all these people hip thrusting several plates when he only uses one
@@jaminwaite3867 Have you seen the people he trains?
@@luholei want him to train me until i see his trainees throwing up lol
Here for the video!!!
Splitty sqwats
I love the joke in the beginning 😂
I like RDLs but my lower back doesn't!
same i just do hamstring stuff on a ball
I’m new to fitness, wondering if you could please review Justina Ercole (if you haven’t)
I love Justina!
My skin is translucent, glowing white... Not sure if I learned anything either.
I liked the video anyway and didn't unsubscribe this time. Whatcha going to do about it?
Hi😊
What if I wanna train glutes 3 times a week? How would you program it?
Volume day, light day and heavy day
👍💪
I am more pale than you, but this is about as much abuse as I capable of 😂
I can’t do squats with the idea of targeting my glutes. I put it in for a quad workout. My femurs are so disproportionately long compared to the rest of me that I have to push my knees over my toes and I have to have a slightly larger torso lean forward or that bar is not over my mid foot (it wouldn’t even be over my foot at all) and I’m falling backward. Not a darn thing I can do about it, but it does mean that squats are for my quads and not my glutes. I do other exercises to target the glutes
Hip thrust
You call THAT a five head, pah, I laugh at your puny forehead, when you start to resemble megamind, as I do, then I can respect it 😂. You do have me beat on the paleness though, even bordering on jail-pale, so kudos on that!
You are absolutely not paler than me
Yes, I'm watching to get a bigger butt. Mine keeps getting smaller the more I work on it. I'm in my second year of training. I have a bigger and wider forehead than you. You're definitely paler than me in the face, but not in the arse. I subscribed this time because I've watched too many of your videos not to subscribe, so I'm still the embarrassment. Don't cry, you're safe with me... 😜 My favorite glute exercise is probably the weighted hyperextension, but I like anything that works the butt.
Am I allowed to unsubscribe since im more pale than you?
Insert abusive message here.
You are more pale than I’m but I like your “ feedback’s “ on these videos 😅
Where is the HAT? Did i miss something?
My forehead is bigger and I'm more pale. Unsubbed
Photoshop
Hip thrusts are becoming overated for me.
Im Needing to put so much weight on that bar to really push it. Its too easy.
Do them single leg. If you're really brave, do single leg hip thrusts with a 3 count pause and then super set that side with paused glute bridges on the floor.
Thats cause you aren't doing them right. Slow down, focus on locking out at the top, don't move your upper body at ALL just your pelvis. Guarantee you'll be taking weight off.
@@madelinelindsey8168 I agree, when I changed my form I saw growth. Make sure to pause at the top for like 2 seconds when locking out. Jonni Shreve has some great hip thrust demonstrations to show you how to them correctly.
Many many regular gym goers who don't skip legs - have puny legs BECAUSE they only do legs once per week. In the beginning people should hit legs 3 times per week and when they become strong - cut it to two times per week. Train hard every time.
I'm first
Lel, no.
You cannot be paler than me. It's impossible.
I'm black so I can't be paler.....
really strange comments about hamstrings. You definitely want a hip hinge movement and a knee flexion movement. That is far more important than thinking of getting a shortened muscle movement. In fact, when talking hypertrophy you want to bias away from shortened muscle prioritizing. The science is quit clear hypertrophy is far greater at lengthened state. Like the videos but this is not even debatable
Don’t I always state in videos; hip hinge and knee flexion for hamstrings? Also, the science doesn’t clearly state that - that’s a misinterpretation of SMH assuming all muscles benefit most from lengthened position movements. Paul Carter actually did a great post on this with Chris Beardsley
You’re paler than me now that I have a tan from slam dunk 😩😂
Also we love an informative video
Also also, apply for coaching 100% the best decision I’ve made 🥹
🎉 🧇 🍑 🧇🍑 🧇 🎉
I despise hipthrusts🥲 probably because I go actually to failure every set and can see my life flash before my eyes after every set😂