4O MIN PLAYFUL VINYASA YOGA FLOW - INTERMEDIATE

This 40 minute playful vinyasa flow is for those with an intermediate-levelled yoga practice. With minimal cues, this creative, fluid flow will challenge you in the best way. Listen to your body and move in a way that feels good to you x
Flow includes flying warrior, headstands, crow, firefly, wild thing and much more :)
Please do hit subscribe if you enjoyed this practice and leave me any requests in the comments below.
Love and Lotus,
Helen x

[@titibarrantes197]

I love it thanks for this flows,😊

[@mysticshadow7603]

Thank you, great class ....as allways xxxx

[@helencoleyoga]

Thank you so much. A couple more coming next week ❤️

[@thaispicy]

First time today I'm ever able to jump from Downward Dog to Crow. I now can do it. Yes! Thank you.

[@helencoleyoga]

So many congratulations to you for the dedication. It’s super hard, so well done you ❤️ Thank you for practicing with me x

[@thaispicy]

So fun and challenging flow. Love love love!

[@helencoleyoga]

Thank you, beautiful x

[@creedcreed3849]

happy baby 35:09 and this position makes everybody happy 35:19

[@helencoleyoga]

Absolutely!! x

[@samanthasirk9238]

Another great one! Thank you!

[@helencoleyoga]

Thanks, Samantha. I have a longer flow coming for you too x

[@hayleyhessen6642]

Thank you!... Love the challenging poses!

[@helencoleyoga]

Thank YOU, Hayley. Let me know of any poses you would like incorporated into a flow :)

[@chiaracavazzoli9250]

Ads every 5 min disappointing!,

[@helencoleyoga]

I am so sorry about this but unfortunately I have no control over ads. If I could turn them off I would :)