Challenging practice. While it was a bit over my head it was exactly what I needed to channel the profound sadness we are feeling after more children were taken in senseless violence. 🙏😢
Sorry I am so late to respond to you. It is so hard to get on the mat when we are feeling so many emotions about life. Well done you, it takes an enormous amount of strength to move forward when we feel sad. I am unable to sometimes so you have inspired me :)
@@helencoleyoga another wonderful practice! I am so glad that I found you! I tend to do longer flows which I know everyone does not like, so I just repeated the flows one more time. Those bridges to standing and the reverse will only happen in my dreams! Your energy is so positive and calming as you demonstrate such strength. Thank you so much for sharing :)
You are one of the best advanced yoga teachers on UA-cam,!!! ThAnk you for this true advanced to the point flow!
What a beautiful thing to say, thank you, Vanessa. I am grateful for you practicing and commenting xx
I miss your classes, awesome to see you posting more fun and challenging flows - yay! 🙂
Miss YOU lady. Thank you for being here with me x
Oooh, that was so fun! But so hard at times..😅 I came to work with everything today, maybe with acceptance the most..☺️😇 I will come back to this!🙏🏻
Thank you so much for practicing with me, Marie. xx
Impressive 🔥🔥🔥
Thank you, Claudia x
What a fun, challenging flow!
Thank you, Sophie. I appreciate you taking the time to comment x
Challenging practice. While it was a bit over my head it was exactly what I needed to channel the profound sadness we are feeling after more children were taken in senseless violence. 🙏😢
Sorry I am so late to respond to you. It is so hard to get on the mat when we are feeling so many emotions about life. Well done you, it takes an enormous amount of strength to move forward when we feel sad. I am unable to sometimes so you have inspired me :)
I love the pace and the flow ! Looking forward to your 4th. Namaste ! 🙏
Yes!! It's uploading as we speak.Thank you :)
Fantastic rhythm, loved the fluidity and direction!
Thank you for sharing this flow 🙏🏻
Thank YOU for practising with me. I appreciate you greatly x
Challenging arm balances at the end there! Gotta come back to try them again!
Yes, please do come back! They get easier and easier, I promise. And so fun.. :)
Love everything about this practice. So fun, challenging and dynamic. Subscribed! ❤️
Thank you, lovely. I look forward to practicing with you x
Ooh I can't wait to do this tomorrow!
Woo hoooo! Let me know how you go x
@@helencoleyoga another wonderful practice! I am so glad that I found you! I tend to do longer flows which I know everyone does not like, so I just repeated the flows one more time. Those bridges to standing and the reverse will only happen in my dreams! Your energy is so positive and calming as you demonstrate such strength. Thank you so much for sharing :)
Ahh thank you so much for trying it. I’ll put up some longer ones for you. I love longer flows too :)
Your accent touches the flow of the workout
I hope that is a good thing, Cs, as I'm stuck with it! 😉