What I Eat In A Day For Weight Loss - In Urdu
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- Опубліковано 10 жов 2024
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I'm sharing what I eat in a day, which begins from my breakfast up until dinner.
All these meals are super healthy, tasty and easy to make.
I promise if you make these changes to your life, you will see a change in your body.
Here are the links mentioned in the video:
Apple Cider Vinegar: • Apple Cider Vinegar fo...
Smoothie For Glowing Skin: • Smoothie For Glowing Skin
Bed Time Drink: • Bed Time Drink For Sup...
This is an Urdu channel with English subtitles.
My channel is about:
Haircare
Skin Care
Diet Tips
Healthy Eating
Child care
Healthy Recipes
Beauty DIY
How to lose weight
Hii maryam. I m very inspired by ur weight loss journey videos. I m 70kg m trying to loose weight ur video motivates me I hope it works on me. ❤love from India.
Nita Rathod inshallah u will..
Navida Warsi thank u👍
so ap ny kitna w8 loose kiya??
Api ap ki sb sy achi bat ye hai k ap urdu bolti hu..jis ki waja sy sb ko asani hoti hy...very nice.
I also lose 17 kg in one year..your diet plan is best for weight loss....I agree...khana chorny se weight kam ni hota....u r right
Pls share your diet plan and workout plan
ham jitni mahenat apne fit rahene ke liye karte hai kaash ham itni mahenat aakhirat ke liye karte
rit
Both are necessary
If you're fit it helps in ibadat as well ur ibadat is better cause your body and mind are both fresh
FINALLY a pakistani. Hopefully now we will have a desi food and exercise
guidance
yes i have all
Finally a Pakistani realistic diet plan Thank you..I'm a new subscriber ! your eyes are so beautiful Mashallah
I couldn't stop myself from subscribing Ur channel.
ma agr chahoo tu ik akali apki video ko 1000 times like karooo
Orr main faqy karti hon or ap kah rahi he mera simple sa breakfast or simple sa lunch yaar simple sa kaha hy ap to ach khsa khati hy phir bhi mashaAllah aj se main bhi sipmle sa start karti hon..
thank you apke comment ke liye.. lekin actually apko bi faqy nhi karne chahiye... faqy karne se insan zayada mota hota hai kyu ke ap jab kam khain gi to us kam khaney ko body store karna shuru ho jti hai lekin agar ap har 2 ghainte baad kuch healthy khaati rahain gi jaise maine bataya iss diet plan main to apka metabolism chalta rahe ga or apka weight bi kam ho ga :)
Thank you ma'm your video inspired me a lot..i'm 17 year old and my weight is almost 70 kg's i hop i could follow your diets..lots of love from India❤❤
May App ki kitne No. Ki fan hun ye nahin pata, lekin May app ki sabse bada fan bangayi hun, thank u so much App ne ♥health or diet ki video banayi hen.
thank you so much for your lovely comment :)
assalam.o.alaikum. I want to ask ap ne kitny months mai weight loss kia?
assalam.o.alaikum. I want to ask ap ne kitny months mai weight loss kia?
assalam.o.alaikum. I want to ask ap ne kitny months mai weight loss kia?
ZEBA TARIQ ,ok I ask how I loss my weight.me 2 months ke pehele 55kg tha but now I'm 50kf.
very nice mn to is bhot kam khati hon pr mera waight 80 kg hy morning mn ak brown bread aur thory milk vali pheeki bread afternoon ak jau ki roti aur salan rat ko ak do fruits aur pheeki dood vali ak cup tea koi cheeting nahi phir bhi itna waight walk bhi krti hon tredmil py
Im new & I was very inspired by Ur videos & started using all u r tips thankeww so much for such a wonderful videos😇😇😉.. dii
Jab ap ne start mein apna weight loss krne k liye exercise start ki thi tab b ab 45 minutes krti thi
Amazing video Maryam! Thanks for sharing your diet plan. My new year resolution is to lose weight and get in shape again. Happy New year to you too. MashaAllah you are looking adorable! Keep it up......
Happy New year aise kaise apna new year tho moharram me hota hai
Its really nice dear...😊
Yes it does Eisa! Wishing new year is a tradition I suppose:), isn't it?
Reply me plz ma'am
My morning is from 12 am ok
12 am 1 glass hot water
12 .30 am 1 cup of tea with 2 Rusk
2 am dry fruits
3 am brown roti with chick peas or pulses
5 am fruits
6 pm dry chick peas or biscuit
8 pm roti with chicken or mutton
Finish how was it tell me
You dressed very wel, Good video.
👍
I am 86 and want to loss 26 kg I start dait last 3 days and I hope my hard work give me success after one weak I update how many kg loss
You kinda look like kylie jenner and sound like kangana ranaut! ❤
Mai aapke video ko dhek kar inspire hui hu mai puri koshish karugi aapna weight kam karne ki ....👍 Thanks 😊
Hii iam seema and I am your new subscriber I like the way you are talking soooooo sweet appi and thank you so much for sharing this
Hi, I really like the way you present yourself.. like the way you speak and dress up..simple yet elegant.. Good tips n diet
I lost 25kgs with my diet plan and exercises with cheat days.
Jhoot nahi bolo sachi batao jo 5. 7 kilo lose kiya hoga apne wo kis diet plan se kiya aur tum boy ho meri trhan ke nahi girl ho
@@adiadeel1162 I am girl. And I don't have to lie. I lost 25kgs
@@foodlovers2793 Han saal yeah 2 saal toh lag he gayen hongey na pher apko 25 kg reduce karne main
Han g
Aik sal
From starting I realised finally there is a Pakistani video that can help. Much appreciated. Thankyou.
I’m your new subscriber. Very much inspired by your journey. And the changes in pics.
Mariyam me 5 kgs weight loose karna chhati hoon . My height is 5-2 and weight is 63 . Aapki routine follow kar k kitnay time me mera 5 kgs loose hojai ga ?
Plz reply
Ur house so beautiful
Green tea main lemon use karti hain?
Just saw ur videos... Bohot hi useful n easy hai.. Really loved it.. All the best for your bright future
U sounds like kangna raunut.
Neetu Tyagi true
thank you so much
thank you so much
thank you so much
thank you so much
U r so good great .
I m also a Pakistani and sub sey acchi baat mujhey aap ki ye lagti hai k aap ney dupata kiya huwa hai MaashAllah very nice and aap ki voice MaashAllah bht nice hai aap ka diet plan mujhey pasand aaya
Hello Maryam kesi hai ap bht time se ap ne weight loss pr koi video nhi bani
Mera weight was 72 now I'm on 55 but still i have to done 45 kgs and ab winter ka time he so how can i loss to 15 kgs.. In winter. Or me ab zyada pehle ki trha focus nhi kr pa rhi hu but mujhe January tak Apna weight kam krna he Pls give me motivation and for a winter tips.
@Lubna sheikh plz tell me k apnay apna weight kasay loss keya??
@@samanparvez7344 mog evng workout at home and full focus on my diet
@@samanparvez7344 and special G. M diet i follow
Haha
@@Rubabbapi means haha
Hye diii I m new. ....looking so pretty
Hello Kiran..I hope you are well... Welcome to my channel and thank you for your kind words :)
Ap Week main kitni dafa exercise karti hai.?
Week main kitni dafa walk karni chahiye. Or kitni Min.?
you are such a pretty lady
Assalamualikum mam mera sawal yea ke apple cider vinegar rozana pine se problem hoti hai ek month pi kar rukadena chahiye aisa kuch bolte hain log kiya a sach hai. Aap please mera sawal ka jawab den plz
Aap kon da protein shake leti ho plz btao
main 13 years ki hoon mgr mera weight 60kg hai plzz suggest me any easy diet plan...
lunch k sath green tea ya bad mae or kitni daer bad?
alinna shah 30 mins
Aapne kaha tha apple cider vinegar 3 baar lena hai toh plzz bataae teeno baar khaane se pehle ? Aur kitne spoon in a glass?
agar insan k pas itne pese na ho ghar se bahir Jane ki ijazat na ho to phir kese dieting karni chahye
To apko portion control krna chahye 1 roti ki jaga half roti ND without oil sabzi daalen boil Hui aur rice choar dain bilkul aur exercise videos dheakh k kren.
Ap versatile vicky ki egg diet follow kare for 10days
Ye sara saman tu gar ma majood hotaa
Das bar sex karo every day
@@peiternistrova3338 jaahil aadmi
Aslam alikum kesi hein sis app bohat pyari hein Ma Sha Allah lgta nahi k app married hein or apka bacha b hai wow apne apne apko kitna fit rakha hua hai Ma Sha Allah Allah Pak apko humesha khush rakhy ilaye ameen
You are so pretty and sweet mam
Vegetarian diet plan btaa dijiye please
thank u apke msgs ke liye...ji main jald hi banaon gi vegetarian diet plan pe video :)
apko kitna time laga to loose weight ?? plz tell us what should be the targeted time
U r so sweet
Hi muryam your new subscriber ....
Pakistani youtuber ko dekh kar bht khushi hovi or app bht pyari hai mai ne bhi weight loss karne ka socha hai ap ki videos se help mili ese hi videos banaye...
اسلام علیکم میرا بھی وزن زیادہ ہے لیکن کم کرنی کی کوشش کررہی ہوں میں دوٹیم چائے پی تی ہوں چینی بہت کم استعمال کرتی ہوں دودھ والی کیوں کہ میں چائے نہیں چھوڑ سکتی پلیز پلیز بتائیں میں کیسے کم کرو مجھے اردو میں بتائیں انگلش نہیں آتی
Sumailpak Kusar Pak cheeni pr biscuits,bakery ki cheesyn chorr do
Assalamu Alaikum Main Kashmir se bol rahi hoon Meera bhajan 76 kg tha Maine Apna weight lose 28 kg loose Kiya Mughal mujhe ye bataiye km Apna weight Kaise ab theek rakho
salam dear...GM diet is healthy or not for pcos patient ?? and exercise steps bhi btai takay ghar pr easily kar saken..thanks ☺
Plz exercise video bnae
ji main zaroor jald hi banaon gi :)
Plz zaroor banaye
asalam o alaikum plzz mujy jaldi sey weight loss karny ki tip bata dein
plzz skin glow tip bhi bata dein
ImproveYou mam plz tell me k apny kitany months mein kitan weight loss kiya .aur kya ap excersie gym workout karti thei ya koi excerise plz sis zarori rply diji ga ap ka rply kisi ki zindagei badal sakta hey
hi maryam please mjhe btaen k mjhe beach beach main bhtt bhook lagti hai kia karun weight bhtt barrr raha hai..
wow nice
mera wait bilkul bhi loser nahi hota
i have started my weight loss journey
Nice api are you Pakistani?
Hi Shakila.. I hope you are well.. thanks for your comment.. yes im pakistani :)
This is simple and very helpful for weight loss Thanks You
ap log ko Allah pak rich banaye hai or jo garin hai uska Kya hoga
Macroni kha skty hn diet mai ..?? Please yh btaden ...only veggies k st
Omg! You eat alot 😩
roopi B zahi ....not a lot.. almost less than 1500 calories which r required to keep maintain good healthy weight and if u eat upto 1200 or 1000 calories that's more beneficial but tough as well
Good diet plans thanks dear ap ki daily diet plan send kr rakti hn
aap kis country ke ho mam
Pakistan
Mai bhi Pakistan se hu....
and city name?
Bht acha plan Hai, please upload more diet plans,or healthy breakfast ideas in Pakistani style, actually I don't like oats or smoothie in morning ☺️thx alot 😊
Mre kch sawal hn ...
Muj ye pochna h k AP coffee normal wali pti hn ... ?? Wid sugar milk ....
Or kia green tea b AP normal use krti hn ya lemon add krti hn ??
coffee black ya milk wali.? or kya Brown shuger le sakte hin.? ans plzzz
Mene 20 kg weight loss kya hai lekin walk is the must for weight loss .
Hi... agar ye diet plan follow karey toh kitne mahine may kitna wajan kam ho sakta hay?? Like 1 month may kitna ? Actually my weight is 70 toh 1 month may 2 kg kam ho sakta hay ?
Nice ..very simple and enjoyable diet😊Thank you ma'am
Nice videos...
Oh thank you sweet Maryam ap ne mere Q ka A dia frist time Kisi ne mujhe mutmain Kia he ap ko dekh kar lagta he k me bhi weight Kam karlongi me ap ki hi deit follow karungi ap mujhy exercise ka bhi bataen Kon si karun ya Jo ap karti hen wo bataen ap ne kitne months me Kam Kia he bas ye hi thank you so much.
Please tell exercise ka best time kya h or khane k kitni dair bad ya phle krni chae
Ap bht cute ho MashaAllah... Or apka way of talk bht acha
slam api jo brkfst m ap fsh leti ho wo krsy bnati ho i mean gril fry or smthng else
Di kya suji aur besan se bni cheezs like upma chilla ye kha skte h during diet???
Summers me green tea pee sakte hen??
Thanks Didi.... love from India😊😊
what is detox water and how to make it?
Subscribed straight away u r so pretty 😘😘52 kg se 47 kg pe aana hai chahti hun😭😭😭😭
Very nice thank you so much ye vedio banani keleye
mujhy yh btay apke weight lose me kitna time laga ? kitne months ?
Hello mam..... i m very impressed with u... shall i know brown chapati means what... is it wheat flour chapati or anything else
i started gyming and i really needed this plan ! Thanku❤
I am from India 🇮🇳❤
Thyroid patients can take spinach ? Plz share fish finger recipe or where to buy
Browne roti ki jaga hum simple roti ly sakty hn.. Plzz reply me soon
Slaam sis your videos are very informative, educational and insightful! What exercise routines do you follow and what practical tips would you recommend regarding fitting exercise in a busy schedule. X
Me working women hu or shifting duty hoti he to Kese ye diet follow kar sakte he plz tell me....
Di me 17 years ki hoon garam pani peene k baad 5 min k baad wo vinegar use kr sakthi hoon????
baji reply zrur krna evening me hmesha exercise kb krni chyn means dinner aur exercise k beech kitna gap hona chyn
Mam I want to lose my weight. But somehow I failed. I have two kids. My weight is 90+. Now I need to prove myself that I Can do it. Plz help me ...Mam plz.
Aoa. how r u? I want ask u that if i dont want to eat stir fry vegetable, then what is 2nd option to eat at dinner? Kindly reply me as soon as possible...
Mam plz ye bataeye ki during period hum exercise kar sakte?hur time shuru karti hu our fir ye time k bad skip ho jata he.plz plz ans me
Hii di my weight is 48 . Mai bhut slim hu.. but mera face kafi heavy hai.. mai excercise v karti hu aur diet e theek a .. ap batayo ki face ki fat kaise kam karu..
Woooow yaar zabardast full day diet plne main wesy hi itny salo se weight lose ki viseos.dekh dekh k pagal hogai hon but koi pasand nahi ati but i realy like ur diet plane
Hello Mariam thank you ap ki is video ny kafi help kiya apna diet plan bnany main.....but agar fish khani ho tu jo yahan Tesco Lidl say milti hain bake huea v woh kya use kar sakty hain....plz reply main bta dain
Hello Mam.. I'm from India and I like all ur videos. U r doing great work.
finally great vlogger mariam😍
Hi Mariyam.. Hru.. Your diet plan is good but i m pure vegetarian... Pls suggest for it, and my face is very chubby and stomach skin is lose.. What to do for it.. Pls make a video on these too😊
apple cider vinegar ap pura glass pitii hy k just water k andr kuch drops add kar k
Yes maryam
Hey Dr yu look really young.. N all ur videos r pretty good.. M gonna start ur diet plan as m in 8th month post delivery.. Sry I dono ur language.. I just need to know ly those exercises yu ve uploaded would be fine or gotta go gym to reduce weight.. Pls do reply
Hi ap ki jo diet ha all day ki in Sab my kafee colourise hy 15000 tak ap srif 45 mint workout karti hy tu question ya hy jitni colourise consume Karoo in Sab ko burn karna parts hy 45 mint m tu ya burn nhi hon ge my all day 3,hours walk karti ho aur 700 tak colourise lati ho plz reply my from uk 🇬🇧
Kuch aise exercise batayen jisse wazan b kam ho aur asani me kar bhi len