@@nirjapathak7452you need that amount of income and lifestyle and also free time from your family, this people lives like a celebrity,everybody don't have that
This is one of the best complete conversations I watched without switching channel ! Puja makhija is very vibrant, knowledgeable natural speaker. I've copied link and forwarded to family members who are Obsessed with Vegan, Carnivore diets..thanks to TRAYA❤
00:06 Understanding the Five Fingers of nutrition for a healthy plate. 03:19 Using food as a medicine to heal hair and skin issues is important. 09:51 Food is the only way to provide voluntary nourishment to our miraculous body. 12:33 Fat is essential for brain growth, joint health, and protection. 19:40 Excessive sugar consumption is the root cause of various diseases 21:43 Genetically modified gluten in food industry leads to gluten sensitivity 25:53 Indian diet is a better option in terms of protein quality, amino acid content, pricing, filling value, and availability 29:24 Bio-individuality and listening to your body are key to determining what to eat. 34:10 Ingredients on labels are listed in ascending order 36:38 Sugar is the main cause of various health problems. 41:22 Fastest mitosis in cells occurs in your tongue on your taste buds. 43:41 Gut health is important due to our eating habits and triggers that lead to inflammation. 48:36 Dressing carbs with fiber and protein slows down sugar spikes 50:42 Make any meal a healthy meal by adding roughage and protein 54:38 Importance of an active lifestyle 57:41 Protein intake from natural sources is better utilized by the body than protein powders 1:02:18 Food can be used to aid nutrition and increase metabolic rate. 1:04:37 Healthy eating requires discipline and effort to achieve desired results 1:08:27 To quit smoking, you need to go cold turkey and stop what's bad for you. 1:10:13 Teach children to eat healthy through examples, analogies, and cause-effect videos 1:14:06 Postpartum hair fall is normal due to hormone changes, but good nutrition can help hair growth. 1:16:07 Food and lifestyle greatly impact PCOS and other health issues.
I am not a fan of the so-called 'pod casts' in general....however, recently I was advised to consult a nutritionist to change my food habits from indian food habits to western culture influenced diet..give up on rice n roti...switch to super food like millets etc...I am glad I chanced upon this video and I can relate to that indian food is THE BEST IN THE WORLD..i have always believed that....Pooja has explained all the topics in detail and in simple language to understand as to what changes one needs to make based on her theory of ' fist diet'...Thank you Pooja, thank you Saloni specially for this episode.
Who said millets is western food habit??? Our ancestors were heavy on millets like jowar and bajra (jowar and bajra and ragi are millets!!) and even foxtail millets were considered poor man's food. They were not expensive as today. And BTW millets ARE healthier than gluten heavy rotis
Actually we are Indians growing up in tropical climate we are supposed to have a different eating habits than western culture. Also, India is such a geographically diverse country that food habits vary even within the states because of such variation of climate within India. It is always good to follow food habits that is indigenous and according to the climate of one's place.
yes thats why Indians die mostly of heart attacks. its sentimental to say such things like our food is the best in the world. food is food , its not ours theirs, if you understand the science behind it, you will make best choice. By the way, according to multiple studies, Mediterranean Diet is the best in the world, because its consumers barely suffer from cancer, heart attack or diabetes and live a long life.
This podcast by Pooja is really amazing and eye opening . I could understand a lot of good things by investing my time for this show and the one thing I m going to follow straightway is that I shall not be using sugar / jaggery/ honey etc in my daily routine of tea/ food in any form , except eating Indian sweets on festivals n other special days of course , but in a very tolerable quantity. Thanks to Pooja for transferring my mindset . Big salute to her , Regards ! 🙏
Wow, Pooja, you are so honest, explicit, vocal, clear in your ideology and understanding of human body, food and lifestyle that needs to be followed. Your pointers in making us loud and clear about sugar was fascinating. Can go on listening to you forever. Keep creating shorts and videos for mankind. They will bless you
I am 40. My father used to say eat one grain at a time.. Multigrain is like multitasking and is bull shit. He used to say it is difficult to digest all grain at a time. 100% agree our grand parents are ture nurses.
Life changing information Treat ur body and ur desires as two different entities that's wht I picked up from d discussion.. Giving food to the body when it desires and what keeps it healthy not what our mind desire..
I agree with her. I've become slim by tending my own little kitchen garden. I grow organic, fresh food which I love to consume. Food is happiness, growing my own organic fresh food is a very pleasing and slimming activity for me.
This podcast was awesome ! I thought I knew everything about diet and nutrition ... But there were several take-aways for me, from this conversation. Many thanks.
She said food should not be associated with emotions and then she goes on to say food is also love, food is happiness. The podcast is informative but nothing that Pooja hasn’t said before.
She meant don't eat according to mood. Don't become an emotional eater or don't binge eat based on your feelings. And in the next section she meant that just like you give love to your loved ones in the form of hugs, kisses, words, gifts etc, food is the love you should give to your body so don't take away that love from your body. Don't deprive your body of food. Give your body proper love by consuming food properly.
I am 40 and a marathon runner. I changed my diet to be a vegan 2 years ago after I visited a farm and witnessed the horror of the dairy industry. The cow is inseminated painfully every 6 months so that calf is born. The calves are taken away immediately without a single drop of milk. The male calves are transported to the slaughterhouse to be killed on the very day. This process continues for some years till the cow is completely exhausted and later sold for meat. That’s the milk we consume. I literally had sleepless nights after watching the cows, their udders become so big they can’t even move. And they run to save their babies from going to the slaughterhouse. Will never forget the day, the day I turned vegan!
I just love the podcast. Pooja Makhija, you are a genius. The way you are so vocal , explicit and certain about what to do andw what not is awesome. You call out those fake healthy food industry.
This was a fantastic episode! So so informative. I have a sweet tooth but after listening to Pooja, I’m seriously re-thinking my sugar intake going forward.
Hey! Wonderful initiative. If possible, please ask questions related to fibroids/cysts/lumps in the body. It's a rapidly growing concern, especially for women. Worldwide, breast cancer is also rising. It'll be helpful to get some useful information from the right person.
Such a lovely podcast , one of best 2 hours spent , pooja's simplicity in answering is awesome , great qestions asked , removed a lot of confusions , which a common person has We just hope saloni continue to invite such knowledgeable guest on her podcast .. love and thanks both to pooja and saloni for s7ch good time
Oil as coconut doesn't cause any issue. But if you use any seed oils (they are labelled and selling as vegetable oil and are healthy ), you will make your body inflamatory and is another cause of body pain ,back pain ,leg pain etc.
What are the 4 types of sugars? What are the different types of sugar? Glucose. Fructose (a.k.a. fruit sugar) Sucrose (a.k.a. table sugar) Lactose (a.k.a. dairy sugar)
Absolutely amazing nutritionist worth watching it .I'm a person who is still in grannies world .loved the way you explained every bit is a golden words ammazing❤❤❤❤❤
This nutritionist has a unique talent - turning even daadi ka nuskha into a tongue-twisting comedy! Every third word gets its VIP moment, stretching it out like it's auditioning for a marathon. Daadi ka nuskha becomes daadi ka nuksa, and suddenly, nutrition advice has never been so entertainingly twisted! "Today, we have quin-o-ah, rich in pro-teeeein, and don't forget your vege-tablessss. Bon appétit, or should I say, boooon appétiiiiiit!" 🎭 How does anyone tolerate her, let alone label her a celebrity nutritionist?
It’s okay to get some of these pronunciations wrong because it depends a lot on how our parents/grandparents used to say these words, so I’ll excuse her like I do with a lot of people. What bothered me though was the fact that she couldn’t get the concept of “ascending order” right when she was explaining how the ingredients at the back of products are listed. She mentioned that the ingredients with the highest amount are listed first and then it’s supposed to go in the descending order, but she kept calling it ascending 🤣🤣
Very good presentation in natural and simplified way any simpleton will digest the nutritional needs for their body. Firing that much information in capsule of time.
thanks for inviting experts. Your programs are driving reforms through making people aware about social, political, economic, health. In the current era Obesity is a growing pandemic in India. Obesity is an underrated issue and needs attention. I will request your team to invite Dr Manish Khaitan (Ahmedabad) to your Podcast. He is a Bariatric surgeon. He is treating Obesity in India. He is a Pioneer in the field of Obesity treatment.
This video is incredibly helpful to me and also the others. Thank you for making this series on health to solve questions related to health in true manner. I also like language combinations (Hindi+English), it will help to understand what you discuss. So, ThankYou once again.
Health and food industry thrive and prosper on each other. Food industry makes us sick and we are pushed to the health industry which ostensibly heals us but makes us even more sick in the long run by making a life long dependence on drugs that destroy the body 's own healing mechanisms!
How do I stop craving sweets after a meal? 1 Drink a glass of water. Some people say that dehydration can cause cravings. 2 Eat a fruit. ... 3 Avoid artificial sweeteners. ... 4 Eat more protein. ... 5 Talk to a friend. ... 6 Sleep well. ... 7 Avoid excess stress. ... 8 Avoid certain triggers.
Very informative video. The guest is very knowledgeable on the subject but I missed all that was said in Hindi. I'm from South America. My language is English. But everything she said in English is profound
Reward Processing: The striatum is strongly associated with the brain's reward circuit. It receives signals related to rewards and reinforces behaviors associated with positive outcomes. Insulin sensitivity in this region may influence how the brain responds to rewarding stimuli, potentially impacting behaviors related to food, addiction, and cravings.
Online shops/offline shops gives offers and discounts over packed food. No one does promotions about veggies or promotional advertisement of veggies. And many parents also doesn’t realise these things. Many people also think cooking food is so not cool. Buying food from kfc, Mcd is such a cool thing.
I enjoy listening to the guest that you guess get for the podcast. As i was listening to this one, i truly wish pooja makhija would have given credit to Glucose revolution written by Glucose goddess jessie , when she spike about clothes on carbs. Even in some other post of hers she had taken a concept originally said by another author without giving them credit. It all sounds like it's her own knowledge and ideas
I have seen most of the videos from this channel and its always helpful to listen, My complete fmaily watches the episodes but Ads 😢 i request the vhannel ki aap please ads kam kr do, the moment we are connecting then an ads comes up 😢
Hi pooja ji. U r so so good n perfect 👍🏻👍🏻👍🏻👍🏻👍🏻 It’s NUSKA NOT NUKSA POOJA JI 😂 I m gifted n honoured listening to this intelligent lady called Pooja Makhija 🙏🏻🙏🏻🙏🏻 Thanks pooja ji for being so brutally HONEST 👍🏻
I am 70 yr old, I have been taking green smoothie every day on empty stomach for the past one year. I am keeping good health. I want to know whether green smoothie will affect my kidney if taken for long period of time.
Please can we have all such podcast fully in English as people like me cannot understand Hindi. It is an excellent topic and so is the podcast but please it would be really helpful if it is in English entirely. Thank you
Following is wrong in podcast - 1.Gluten has not been modified Wheat has been modified 2. Glucose make ATP not otherwise 3.Sugar is bad so as excessive carbohydrates 4 Gut health depends on gut micro biome not micronutrients 5 Gut health is not because of antacids but due to less diversity You should eat 30 varieties as per latest research 6 Old women need muscle to avoid sarcopenia ( muscle loss)
Now a days in milk and carrot we have not found that mithas and milk we used to buy (fall under packaged drink, because this is not pure, mixed with water and more)....so how do you make the gajar ka halwa or payesh (rice milk pudding) make tasty?
Wonderful podcast...hope you will more like this One question,Pooja...you said do whatever you can throughout your life...yet you are cutting out sugar and it's cousins completely..our festivals, prasada are incomplete without sweets.. Reducing sugar and regulating portions,walking thereafter is more sustainable,i guess😊
I am deeply greatful that I found this podcast, Pooja's words are like gems. Everything she is saying is soo relatable.
I truly say it from the bottom of my heart you need to do another podcast with pooja
She really gives the right information to people
😊¹11
@@nirjapathak7452you need that amount of income and lifestyle and also free time from your family, this people lives like a celebrity,everybody don't have that
But she delays the subject alot .....lag I must say.....unlike dr pal is direct to point
@@akkiligirish4419 chup dhoti nikal gandu
She can be more precise with facts
This is one of the best complete conversations I watched without switching channel ! Puja makhija is very vibrant, knowledgeable natural speaker. I've copied link and forwarded to family members who are Obsessed with Vegan, Carnivore diets..thanks to TRAYA❤
00:06 Understanding the Five Fingers of nutrition for a healthy plate.
03:19 Using food as a medicine to heal hair and skin issues is important.
09:51 Food is the only way to provide voluntary nourishment to our miraculous body.
12:33 Fat is essential for brain growth, joint health, and protection.
19:40 Excessive sugar consumption is the root cause of various diseases
21:43 Genetically modified gluten in food industry leads to gluten sensitivity
25:53 Indian diet is a better option in terms of protein quality, amino acid content, pricing, filling value, and availability
29:24 Bio-individuality and listening to your body are key to determining what to eat.
34:10 Ingredients on labels are listed in ascending order
36:38 Sugar is the main cause of various health problems.
41:22 Fastest mitosis in cells occurs in your tongue on your taste buds.
43:41 Gut health is important due to our eating habits and triggers that lead to inflammation.
48:36 Dressing carbs with fiber and protein slows down sugar spikes
50:42 Make any meal a healthy meal by adding roughage and protein
54:38 Importance of an active lifestyle
57:41 Protein intake from natural sources is better utilized by the body than protein powders
1:02:18 Food can be used to aid nutrition and increase metabolic rate.
1:04:37 Healthy eating requires discipline and effort to achieve desired results
1:08:27 To quit smoking, you need to go cold turkey and stop what's bad for you.
1:10:13 Teach children to eat healthy through examples, analogies, and cause-effect videos
1:14:06 Postpartum hair fall is normal due to hormone changes, but good nutrition can help hair growth.
1:16:07 Food and lifestyle greatly impact PCOS and other health issues.
Thank you so much for your effort. . your comment was very helpful
Thank you so much 😊😊
Thnk u so much.I was just searching it.
I am not a fan of the so-called 'pod casts' in general....however, recently I was advised to consult a nutritionist to change my food habits from indian food habits to western culture influenced diet..give up on rice n roti...switch to super food like millets etc...I am glad I chanced upon this video and I can relate to that indian food is THE BEST IN THE WORLD..i have always believed that....Pooja has explained all the topics in detail and in simple language to understand as to what changes one needs to make based on her theory of ' fist diet'...Thank you Pooja, thank you Saloni specially for this episode.
Who said millets is western food habit??? Our ancestors were heavy on millets like jowar and bajra (jowar and bajra and ragi are millets!!) and even foxtail millets were considered poor man's food. They were not expensive as today. And BTW millets ARE healthier than gluten heavy rotis
Actually we are Indians growing up in tropical climate we are supposed to have a different eating habits than western culture. Also, India is such a geographically diverse country that food habits vary even within the states because of such variation of climate within India. It is always good to follow food habits that is indigenous and according to the climate of one's place.
@@PriyaK-cu1fzso true. Millets were grown way before rice and wheat came in.
yes thats why Indians die mostly of heart attacks. its sentimental to say such things like our food is the best in the world. food is food , its not ours theirs, if you understand the science behind it, you will make best choice. By the way, according to multiple studies, Mediterranean Diet is the best in the world, because its consumers barely suffer from cancer, heart attack or diabetes and live a long life.
Absolutely the best nutrition podcast I’ve seen. Everything Pooja said makes so much sense!!
Knowledge, Speaking, Expressions, Looks, Success all come together. Enjoyed watching.
This podcast by Pooja is really amazing and eye opening . I could understand a lot of good things by investing my time for this show and the one thing I m going to follow straightway is that I shall not be using sugar / jaggery/ honey etc in my daily routine of tea/ food in any form , except eating Indian sweets on festivals n other special days of course , but in a very tolerable quantity. Thanks to Pooja for transferring my mindset . Big salute to her , Regards ! 🙏
Wow, Pooja, you are so honest, explicit, vocal, clear in your ideology and understanding of human body, food and lifestyle that needs to be followed. Your pointers in making us loud and clear about sugar was fascinating. Can go on listening to you forever. Keep creating shorts and videos for mankind. They will bless you
I really loved the way Pooja has explained the diet meaning.... it's just our Indian meal....have it and become fit....
It's been 2.5 months since I had sugar. My relationship with food has become so much better ✨
I am 40. My father used to say eat one grain at a time.. Multigrain is like multitasking and is bull shit. He used to say it is difficult to digest all grain at a time. 100% agree our grand parents are ture nurses.
Life changing information
Treat ur body and ur desires as two different entities that's wht I picked up from d discussion.. Giving food to the body when it desires and what keeps it healthy not what our mind desire..
I agree with her. I've become slim by tending my own little kitchen garden. I grow organic, fresh food which I love to consume. Food is happiness, growing my own organic fresh food is a very pleasing and slimming activity for me.
Ascending means going up… I think what she wanted to say is descending order(large to small)
One of the best podcasts on healthy food/eating I have ever come across.
I love the video and basic information about Diet which we read in class 6th or 7th but as we grow up we forget the basic principles of healthy diet
This podcast was awesome ! I thought I knew everything about diet and nutrition ... But there were several take-aways for me, from this conversation. Many thanks.
😅😅
She said food should not be associated with emotions and then she goes on to say food is also love, food is happiness.
The podcast is informative but nothing that Pooja hasn’t said before.
She meant don't eat according to mood. Don't become an emotional eater or don't binge eat based on your feelings. And in the next section she meant that just like you give love to your loved ones in the form of hugs, kisses, words, gifts etc, food is the love you should give to your body so don't take away that love from your body. Don't deprive your body of food. Give your body proper love by consuming food properly.
Thankyou So much for this Awareness. 🙏
I just listened the whole podcast two times, very good questions asked and she also explained it very well
I am 40 and a marathon runner. I changed my diet to be a vegan 2 years ago after I visited a farm and witnessed the horror of the dairy industry. The cow is inseminated painfully every 6 months so that calf is born. The calves are taken away immediately without a single drop of milk. The male calves are transported to the slaughterhouse to be killed on the very day. This process continues for some years till the cow is completely exhausted and later sold for meat. That’s the milk we consume. I literally had sleepless nights after watching the cows, their udders become so big they can’t even move. And they run to save their babies from going to the slaughterhouse.
Will never forget the day, the day I turned vegan!
Bro you should have made a video on that and let the other people know what the reality looks like.
U should make video n also share vegan list too to help others become vegan
@@hemantpandey5797 theres already such videos on youtube. Watch at your own risk
😢😢😢
I can't stop.crying
I have question,is this happening everywhere?I mean in north n south india both bcoz I m living in noida n about to go to pune😢
I just love the podcast. Pooja Makhija, you are a genius. The way you are so vocal , explicit and certain about what to do andw what not is awesome.
You call out those fake healthy food industry.
Copied from listening to Western podcasts, but that's ok.
This was a fantastic episode! So so informative. I have a sweet tooth but after listening to Pooja, I’m seriously re-thinking my sugar intake going forward.
Hey! Wonderful initiative. If possible, please ask questions related to fibroids/cysts/lumps in the body. It's a rapidly growing concern, especially for women. Worldwide, breast cancer is also rising. It'll be helpful to get some useful information from the right person.
What an insightful and honest conversation. Thank you for bringing this wisdom through your podcast show.
For a nutrition student as me.. this was really useful, thank you🎉
such a brilliant and realistic podcast. Have more podcast with her. She is so intelligent with proper knowledge. Loved the podcast
Such a lovely podcast , one of best 2 hours spent , pooja's simplicity in answering is awesome , great qestions asked , removed a lot of confusions , which a common person has
We just hope saloni continue to invite such knowledgeable guest on her podcast .. love and thanks both to pooja and saloni for s7ch good time
She is absolutely a gem and brilliant in expressing everything with logic. I really loved this podcast.
Oil as coconut doesn't cause any issue. But if you use any seed oils (they are labelled and selling as vegetable oil and are healthy ), you will make your body inflamatory and is another cause of body pain ,back pain ,leg pain etc.
Such simple and honest Conversation. Loved it ❤
What are the 4 types of sugars?
What are the different types of sugar?
Glucose.
Fructose (a.k.a. fruit sugar)
Sucrose (a.k.a. table sugar)
Lactose (a.k.a. dairy sugar)
Maltose, y will get in honey
What a genuine advise .. really holistic and real point of view. Thank you
Superb podcast...very inspiring and motivating
Thank you so much for this episode. I got lot of information about making how to create good meal with all 5 important nutrients.
Rujuta Dwivekar cleared a lot of doubts already if you follow her work, but we need more people to spread the news
I enjoyed this podcast...free health education on the go. Superb ❤
Excellent podcast on Health and Diet ! God bless you both for sharing such lovely and right information in the most appropriate way.
Its so informative and the way she explained is so simple and easy
Pooja Makhija ki jankari bahut acchi lagi thank you veri Much
Wow this is one of the most promising podcast ive ever come across the way she explained everything is just amazing
Pooja was great. So, authentic. Also, consider calling "Rujuta Diwekar" (Kareena Kapoor's nutritionist) in your show.
Great information!!! Love it
if we note it down and start implementing all the points we might start becoming really active strong and healthy
As my mother tongue is Tamil, it was little bit difficult for me to understand. But got some important message from this video. Thank you
She is so humble and down to earth...nothing more fancy
Absolutely amazing nutritionist worth watching it .I'm a person who is still in grannies world .loved the way you explained every bit is a golden words ammazing❤❤❤❤❤
Best Podcast on nutrition ❤👍🤗
I’m so glad that I found this podcast 😩😭❤️❤️❤️
I have been listening some podcasts on nutrition last few weeks. This one is the best one.
Wow best bestest knowledge ever I hear... First time I analysed more n more
Thanks for this podcast it helps me a lot ❤
Well said.. thank you for this podcast
Probably the only podcast I have watched fully without speeding .😊
Truly truly helpful,never thought about health like the easiest way explained in this episode....lots of love & thanx to the team.
This nutritionist has a unique talent - turning even daadi ka nuskha into a tongue-twisting comedy! Every third word gets its VIP moment, stretching it out like it's auditioning for a marathon. Daadi ka nuskha becomes daadi ka nuksa, and suddenly, nutrition advice has never been so entertainingly twisted!
"Today, we have quin-o-ah, rich in pro-teeeein, and don't forget your vege-tablessss. Bon appétit, or should I say, boooon appétiiiiiit!" 🎭
How does anyone tolerate her, let alone label her a celebrity nutritionist?
It’s okay to get some of these pronunciations wrong because it depends a lot on how our parents/grandparents used to say these words, so I’ll excuse her like I do with a lot of people. What bothered me though was the fact that she couldn’t get the concept of “ascending order” right when she was explaining how the ingredients at the back of products are listed. She mentioned that the ingredients with the highest amount are listed first and then it’s supposed to go in the descending order, but she kept calling it ascending 🤣🤣
Very good presentation in natural and simplified way any simpleton will digest the nutritional needs for their body. Firing that much information in capsule of time.
Puja literally very intellectual conversation...God always bless you dear ❤❤
Beautiful podcast! Highly knowledgable
I really love Pooja ma'am how beautifully she explained it's really appreciating I listened and watched her first time .
thanks for inviting experts. Your programs are driving reforms through making people aware about social, political, economic, health. In the current era Obesity is a growing pandemic in India. Obesity is an underrated issue and needs attention. I will request your team to invite Dr Manish Khaitan (Ahmedabad) to your Podcast. He is a Bariatric surgeon. He is treating Obesity in India. He is a Pioneer in the field of Obesity treatment.
Thanks A Million for this Podcast I got Nice Knowledge and it will help me.
I have never listened any podcast as intently as this one.
Truly loved this as a Nutritionist ❤
Thanks A Million I got Nice UA-cam Channel to Improve myself and my health.
As a student of HUMAN NUTRITION this is very informative
She's speaking with so much eloquence.
This video is incredibly helpful to me and also the others. Thank you for making this series on health to solve questions related to health in true manner. I also like language combinations (Hindi+English), it will help to understand what you discuss. So, ThankYou once again.
thanku so much
Health and food industry thrive and prosper on each other. Food industry makes us sick and we are pushed to the health industry which ostensibly heals us but makes us even more sick in the long run by making a life long dependence on drugs that destroy the body 's own healing mechanisms!
How do I stop craving sweets after a meal?
1
Drink a glass of water. Some people say that dehydration can cause cravings.
2
Eat a fruit. ...
3
Avoid artificial sweeteners. ...
4
Eat more protein. ...
5
Talk to a friend. ...
6
Sleep well. ...
7
Avoid excess stress. ...
8
Avoid certain triggers.
Very informative video. The guest is very knowledgeable on the subject but I missed all that was said in Hindi. I'm from South America. My language is English. But everything she said in English is profound
Reward Processing: The striatum is strongly associated with the brain's reward circuit. It receives signals related to rewards and reinforces behaviors associated with positive outcomes. Insulin sensitivity in this region may influence how the brain responds to rewarding stimuli, potentially impacting behaviors related to food, addiction, and cravings.
One of Most informative videos I have seen in my entire life. Thanks Pooja
Online shops/offline shops gives offers and discounts over packed food. No one does promotions about veggies or promotional advertisement of veggies.
And many parents also doesn’t realise these things.
Many people also think cooking food is so not cool. Buying food from kfc, Mcd is such a cool thing.
The best podcast because of PM the way she talks, expresses is 💯💯 keep it up PM 👍.
Really enjoyed the conversation. I like the way she said "gutter ka pani" @ 37.30 ....true sugar is poison.
It seems like my eye cells are evolved in 2 weeks since I watched u. I was loving ur smile soo muchh.
I enjoy listening to the guest that you guess get for the podcast. As i was listening to this one, i truly wish pooja makhija would have given credit to Glucose revolution written by Glucose goddess jessie , when she spike about clothes on carbs. Even in some other post of hers she had taken a concept originally said by another author without giving them credit. It all sounds like it's her own knowledge and ideas
Agreed.
Love this podcast learn so much about health thank you
Happy to see young podcaster and also young nutritionalist. Good job girls.
I have seen most of the videos from this channel and its always helpful to listen, My complete fmaily watches the episodes but Ads 😢 i request the vhannel ki aap please ads kam kr do, the moment we are connecting then an ads comes up 😢
Wonderful episode. Full of information. Thanks Traya
Hi pooja ji. U r so so good n perfect 👍🏻👍🏻👍🏻👍🏻👍🏻
It’s NUSKA
NOT NUKSA
POOJA JI 😂
I m gifted n honoured listening to this intelligent lady called Pooja Makhija 🙏🏻🙏🏻🙏🏻
Thanks pooja ji for being so brutally HONEST 👍🏻
I am 70 yr old, I have been taking green smoothie every day on empty stomach for the past one year. I am keeping good health. I want to know whether green smoothie will affect my kidney if taken for long period of time.
Please can we have all such podcast fully in English as people like me cannot understand Hindi. It is an excellent topic and so is the podcast but please it would be really helpful if it is in English entirely. Thank you
What a useful advise..thank you so much
She's so wise with her words and so knowledgeable🔥🔥
Well explained 👏 thankyou
41:31 It's true...I also started liking tea without sugar after few days...😊
Following is wrong in podcast -
1.Gluten has not been modified Wheat has been modified
2. Glucose make ATP not otherwise
3.Sugar is bad so as excessive carbohydrates
4 Gut health depends on gut micro biome not micronutrients
5 Gut health is not because of antacids but due to less diversity You should eat 30 varieties as per latest research
6 Old women need muscle to avoid sarcopenia ( muscle loss)
An absolutely wonderful episode 🎉 Loved every minute of it. Good host and an insightful, articulate guest ❤
very informative. thanks for putting all the important things together
It was the best podcast on nutrition till date. Lots of learning ❤
Now a days in milk and carrot we have not found that mithas and milk we used to buy (fall under packaged drink, because this is not pure, mixed with water and more)....so how do you make the gajar ka halwa or payesh (rice milk pudding) make tasty?
Best and practical Podcast listen ever !😊
Super Podcast .... many many thanks🎉
Amazingg Video Pooja, cleared a lot of myths for us, thanx a ton
The best health philosopher.
Wonderful podcast...hope you will more like this
One question,Pooja...you said do whatever you can throughout your life...yet you are cutting out sugar and it's cousins completely..our festivals, prasada are incomplete without sweets..
Reducing sugar and regulating portions,walking thereafter is more sustainable,i guess😊
Looking like the best version of ourselves and not like celebs is a good one !