please do a video with some tips on how to find your handstand balance 🙏🏾. i have enough strength from stability exercises but i struggle with the freestanding handstand
I have been waiting for this for a while. Sharing with my buddies today. Thank you for all the amazing tips. Yesterday was my 50th and your channel makes me younger. 🙏🏾🙏🏾🙏🏾
I really appreciate the wisdom shared. I get so annoyed that I am somedays slamming them out with amazing form and another day I can’t even get one. I always let hs get into my head.
I've watched all the videos of the series and it's great to incorporate these exercises in my upper body routine to have the strength I need for the hspu
HSPU (full rom) by far the most beautiful and powerful shoulders exercise out there, ever! PS: Especially free handstanding to activate stabilizator muscles too.
Amazing, I am able to do about 2-3 hspu-s but struggle to improve, this workout is soo perfect and effective, I feel my weak spots (bottom position hold, core and glute engagement) being trained. Gracias Gabo
Im also working on conditioning my handstand push up form. Currently max reps I can do for free HSPU is 5. With wall I can do 20 reps. Hope I manage to do free HSPU with clean form 10 reps at the end of this year. Feel free to watch my videos. I also post videos about calisthenics and bodyweight workout. Stay minimalist, stay healthy and stay safe everyone!
This one goes into the playlist for skill training for sure! If you are still looking for ideas for the 15 minute series, if there's such a thing, an evening / bed time routine would be of great help to me :)
Before I don't use to look your video but after watching only 5 videos and doing yoga in the morning with you is like so refreshing and I am felling like I am lot improve then before in my posture ,mental health and flexibility. Thank you so much sir I think I can change whole body in a month
Beautiful Family!
15 min handstand routine or core streghthen routine
@@klrt5002 both have been done already :)
15 Minute iron Cross routine would be helpfull
Saturno iam from India give me your WhatsApp number
please do a video with some tips on how to find your handstand balance 🙏🏾. i have enough strength from stability exercises but i struggle with the freestanding handstand
You have such a pure heart. Thank you, and much love Gabo!
Love you 💙🙏🏽
15 minute Calisthenics basics routine. Pull Ups, Pushups, Dips, Rows etc.
Man, you're my inspiration on many aspects, mainly handstands. Hope to be chosen to try your full method
Thank you for the support brother! Who knows you might win :D
Barely doing a 5 second handstand hold
Gabo: alright buddy, time for you to ascend!
Let’s go ;) hahaha
Lets do it man!
@@JojoushiPWI that's the spirit brother🔥
Man, if I get to try your method and work, not only I'll get "addicted", it'll be all thanks to you
It will be thanks to YOU! But I’ll be happy to guide you 🙏🏽💙
I have been waiting for this for a while. Sharing with my buddies today. Thank you for all the amazing tips. Yesterday was my 50th and your channel makes me younger. 🙏🏾🙏🏾🙏🏾
Happy birthday!!!! 🎈 thank you so much for being here 🙏🏽💙
I just achieved my handstand. This routine inspires me to keep going. Hopefully I’ll be able to do this one day
This routine was too hard for me, but still pretty effective. Thank you for the routine since I can't make it on my own.
Step by step brother 🙏🏽 glad it helps!
Your body control is beautiful
I like the bloopers...and I'm enjoying the videos. I started out watching thenx...and like your overall attitude a lot better. Keep up the great work.
I'm glad for those short workouts. Now I'm crossing the US and those short workouts really get me moving and keep me in shape!
Glad they help 🙏🏽💙
One arm pull up 15 min routine please 😁. I am learning it right now.
Handstand for the win 🙌🏻🤩
💙💙💙
Loving the 15 minute routines a lot ❤️, Thank you Gabo and the entire SM team . Hope to win the giveaway , i’ll be very happy 🤩
Thank you so much ALI! 🙏🏽💙
I think this handstand Pushup routine is helpful for me thanks bro
Lets gooo! This is gonna help a lot. Thanks a lot Gabo! 15 min back lever next? Hope to win that Membership💙
Maybe maybe :) THANK YOU!!!!!!
those 15in routines are lit fire ❣️❣️🙏
Yeah, they're the best thing in UA-cam
Back Lever please!!
It's such a good exercise for beginners to calisthenics.
Bent arm holds are amazing, why didnt i include this on my workouts before. Thank you SM Team.
Thanks again for this video. Great content.
Fantastic programs!! Now doing them daily!!!
Let’s go!!
Mi pana Gabo, saludos desde Guarenas-Miranda-Vzla, siempre activo con tus buenos videos, éxitos bro.
Your Light Is As Bright As The Stars In The Sky
Love you 💙
Finally it's here. I'm waiting for HSPU 😁
Long awaited one 😅🙏🏽
I really appreciate the wisdom shared. I get so annoyed that I am somedays slamming them out with amazing form and another day I can’t even get one. I always let hs get into my head.
You are awesome gabu
gabo upload
rush to UA-cam. like before watching. writing comment while hearing the intro💙💙💙
Another skill to add to the goals list... I'll have to come back to this one! Thank you for all these videos!
Work hard and you’ll be able to come back here soon ;) thanks for supporting 🙏🏽💙
Alwaysss beennn my dreammm move of mine thankss for the routinee
❤️❤️❤️
#SMFAM 💜💜💜
You got this!!!! #SMFAM
This will be a great follow-up to the 15min handstand routine. Thanks as always, SM family :)
Love from Malaysia...
Such an incredible fitness channel❤️
Respect from 🇹🇷 Awesome
The video is uploaded just during my HSPU workout haha that's a sign !
Hahaha it is 👁
I've watched all the videos of the series and it's great to incorporate these exercises in my upper body routine to have the strength I need for the hspu
Would b e interestng to make one for handstand press also. Expecially if it includes strestching just like the v-sit routine. Greetings!
HSPU (full rom) by far the most beautiful and powerful shoulders exercise out there, ever!
PS: Especially free handstanding to activate stabilizator muscles too.
That's quality god bless you gabo
this is to advanced for me, maybe on 3 months... ;) thanks Gabo
Can we appreciate the uncut full workout routine with full explanations?
Gabo is just a humble BEAST.
These follow along routines are lit Keep it up🔥🔥
Thanks Gabo. Lets go
Finally it's here 😊
Much love and greetings from Greece!
every time I have a good day, im still stuck at 16 seconds...bad days, barely do 2. I hope this routine gets me!
Hi man, plz make a vdo on how to increase strength through calisthenics as an intermediate athlete !
Muy buen video! Muy útil para mejorar la HSPU! Me gustaría una parecida pero con la 90 Degree HSPU. Un saludo!
Saludos desde Argentina!
Hi Gabo, could you please post a tutorial for normal push up (for beginners). Cheers from Mauritius
I don't have the handstand yet, so no way HSPU for me now. Thank you for your content, Gabo.
Cheers from Brazil!
Yas!
Handstand pushups are my goal for 2021 lets go!🔥
Amazing, I am able to do about 2-3 hspu-s but struggle to improve, this workout is soo perfect and effective, I feel my weak spots (bottom position hold, core and glute engagement) being trained. Gracias Gabo
Amazing video. Was lost on my hspu journey and you put me back on the right track
best video ever
A 15 min 90 degree push up would be amazing! Excellent video gabo (as always)
Im also working on conditioning my handstand push up form. Currently max reps I can do for free HSPU is 5. With wall I can do 20 reps. Hope I manage to do free HSPU with clean form 10 reps at the end of this year.
Feel free to watch my videos. I also post videos about calisthenics and bodyweight workout. Stay minimalist, stay healthy and stay safe everyone!
“Stay minimalist” - love it!!!
Love from india
Thank you very much, exactly what I needed
Awesome HSPU routine, thanks gabo!! 15' Press to Handstand Routine will be great 💙🤙🏼
This routine came at the exact time that i wanted it. THANK YOU SO MUCH
Great bro .🔥🔥🔥🔥
Thank you Gabo!
I asked under the last Video: is it possible to book a Personal training Session with you guys in tampa?
Respect from 🇹🇷. I try to do both calisthenics and yoga. 👊
I have so much respect for you!
Pls make a tutorial on rings exercise for beginners for calithenics
those videos are very helpful
Just in time! Thanks :) Back lever routine would also be great.
Thanks for the HSPU routine, Gabo! ;)
You are reading my mind! This is exactly what I needed!! Thank you so much Gabo!!
I'm new to this channel but I already love it, those videos are amazing, the amount of details of each exercise tutorial is incredible
Gabooooooo love youuuuu 😍😍😍 lets gooooo
Love you Vicky!!! 💙💙💙💙
That was a great routine, I'm gonna keep working on this until I get it right!
You have done a great job, so thank you for what you are doing!
As I have only 1 hr a day to train I first do this 15mins routine then come to push or pull workout ❤️
i love see you training gabo! You motivate me to train hard and continuity thank you!
Another great video.
Please do 15 min pull up routine for beginners
Love the 15 mins series
Thanks for your incredible work, Gabo!
Hola
Super comme concept d'émission!!
Thanks for the tips training!!
90 degree push up routine next😊
OAP please next💪
This one goes into the playlist for skill training for sure!
If you are still looking for ideas for the 15 minute series, if there's such a thing, an evening / bed time routine would be of great help to me :)
Beatiful content💪🏼
Before I don't use to look your video but after watching only 5 videos and doing yoga in the morning with you is like so refreshing and I am felling like I am lot improve then before in my posture ,mental health and flexibility. Thank you so much sir I think I can change whole body in a month
Thank you so much my friend! 🙏🏽💙
This is the video i have been waiting for thanks a lot brother
Awesome thanks
Thank you so much! As always the best routine.
Siempre con rutinas y consejo muy acertados 👏👏 he avanzado bastante con ellos! Muchas gracias por los consejos 🙏 a seguir superando mis límites 😋💛
You know it’s going to be a lit when the arm veins come out after the first exercises
Perfect. Respect for you and your team. Keep up the good work 😃
Superb.... Sir👍👍❤️
More skills with 15 min 😎🤝
Love the 15 minute routines ❤🧡💛
great work
Great one i will follow this routine and inculcate in my routine
Thanks Gabo 😊
really very helpfull video
amazing
Sir lam a big fan of you
Gabo can you do more workout videos about movement/natural movement/animal flow? Many thanks for your amazing videos!
We will my friend! 🙏🏽