15 Minute Hamstring Flexibility Routine (FOLLOW ALONG)

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  • Опубліковано 9 лис 2024

КОМЕНТАРІ • 638

  • @sneakyfoz3692
    @sneakyfoz3692 4 роки тому +208

    This is the single greatest 15 minutes of exercise I have ever done. When I stared doing this a few months ago I was 6 inches from my toes, my whole life never been able to touch the toes, now 3 months on I’m at least 6 inches past the toes. Reaping the overall benefits of hamstring flexibility. Winning.

    • @shydumpling4303
      @shydumpling4303 2 роки тому +7

      that is so inspiring!! how often did you do this routine?

    • @TheDragster09
      @TheDragster09 Рік тому +5

      @@shydumpling4303 atleast 3 times a week. But you might do it every 2nd day or even everyday depending on your lvl and intensity of training :)

  • @YT012334209
    @YT012334209 4 роки тому +949

    first of all i would like to apologize for swearing at you when you said we're doing another round of that

    • @phonyk568
      @phonyk568 3 роки тому +59

      “So, that is round number one”
      “Ohhhh you can get FFFFF...”

    • @Daoud-oo5nd
      @Daoud-oo5nd 3 роки тому +6

      @@phonyk568 🤣🤣🤣

    • @UssiTheGrouch
      @UssiTheGrouch 2 роки тому +2

      🤬

    • @ijl-cy9pp
      @ijl-cy9pp 2 роки тому +3

      Same I didn't react well 🤣🤣

    • @Ian-dn7lq
      @Ian-dn7lq 11 місяців тому +5

      it is crazy to me how effective this stretching routine is - for me it’s worth all the swearing and screaming I do in the process xD

  • @Becky-ll1vl
    @Becky-ll1vl 4 роки тому +70

    Tom, Becky in the US here. I appreciate your follow-along videos. They are really the only ones I can use. I am 79 yo and have lost some flexibility so I am excited to do your flexibility workouts with you, so I can keep moving and get stronger.
    I would like to see a video on posture improvement. Thanks for your videos.

  • @Codemeleon
    @Codemeleon 5 років тому +526

    I knew my hamstrings were tight. This showed me just how much.

    • @adventurerwannabe
      @adventurerwannabe 3 роки тому +18

      yup...i can only do about 50% of the way he does in basically all the moves...some even less

    • @jessekc8613
      @jessekc8613 3 роки тому +1

      hahahah me toooo

    • @JdMediafilm
      @JdMediafilm 3 роки тому +3

      I'm still going and getting more flexible

    • @yashwinbehera1663
      @yashwinbehera1663 2 роки тому +1

      Wow😂

  • @sanbornhilland9324
    @sanbornhilland9324 Рік тому +29

    Your routines have been a regular part of my workouts for years now. You produce some of the best, most approachable, and effective flexibility videos I’ve found.

  • @White0Rose0
    @White0Rose0 5 років тому +264

    Breathe and suffer a little.... 🤣 I’m so glad I’ve just found your videos ! So nice to be able to find another Brit who isn’t over enthusiastic and just calm 🤗

  • @flowenfan9678
    @flowenfan9678 5 років тому +503

    Tom: My heart rates gone up a little bit
    Me: *Drenched in sweat*

    • @YogaForeverWithEmma
      @YogaForeverWithEmma 4 роки тому

      Hi Steven, I run a yoga channel which is about the anatomy and physiology of yoga and there are classes up there as well if your interested check it out :)

    • @kclarke421
      @kclarke421 3 роки тому +2

      Swore it was just me😭😭😭😭

    • @rachellelavergne8948
      @rachellelavergne8948 7 місяців тому

      😂
      Ikr

  • @Satanclaus34
    @Satanclaus34 5 років тому +176

    Tom, it's a thanks and a suggestion. Thanks for the follow-alongs. Been doing your 20 minute stretch routine daily for several weeks and I'm seeing the progress. Very happy about it, also with the fact that you're helping me with building my discipline. I'd like to ask if you ever thought of doing "theory" vids about your follow-alongs, or as an alternative including several details into the videos. E.g. why you have decided to include this exercise ("it works with these muscles (show them on the body) and also how to do them correctly, how we can do them incorrectly, etc. If I know what muscles should "hurt" during an exercise, and they don't, or other muscles hurt, ill understand that I'm not doing it properly.
    I didn't understand what 90/90 is for and how to do it properly - had to check other channels to get some details.
    The more one is aware of how and why this needs to be done, the more progress and the more consistency there is in a routine. Thanks, hope you reed it. Have a good life!

    • @Criszcrosscut
      @Criszcrosscut 5 років тому +2

      This isn't stretch routine this is straight up Yoga.

    • @madysarr8845
      @madysarr8845 5 років тому +6

      @@Criszcrosscut
      What's the difference between stretch and yoga. I'm confused

    • @BodyweightWarrior
      @BodyweightWarrior  5 років тому +54

      Hey thanks for the suggestions. Most other videos I have on this channel are focused around the theory behind stretches. There is the do it right series, can't squat series, various tutorials all focused on this. The issue is they're just spread out over a long period of time. That being said there are some good questions here that I'm going to look to answer :)

    • @Criszcrosscut
      @Criszcrosscut 5 років тому +4

      @@madysarr8845 Both are the same, yoga just has some fancy indian names on each move.

    • @akash9907
      @akash9907 5 років тому +1

      Any knowledge on why it hurts when i put my knees on floor and put even. Little weight?

  • @michaelamra5209
    @michaelamra5209 4 роки тому +185

    Dude I couldn’t even touch my toes before starting this stretch. This had me sweating like hell. I never knew stretching could be so tense, and I’ve always had tight hamstrings/lower back. I’ve never stretched seriously up until this point, but I started getting sick of the pain. Thanks Tom, this is really going to help me out

    • @madpandarl8090
      @madpandarl8090 2 роки тому

      Any updates?

    • @michaelamra5209
      @michaelamra5209 2 роки тому +17

      @@madpandarl8090 I’ve not had lower back pain for a long time. Stretching has become a part of my regular routine. I’ve added a few adjustments, but I can very easily touch my toes and almost palm the floor. I did not stick to it every day, but since I’ve been consistent over a longer period of time I feel great.

    • @Milanlundandersen
      @Milanlundandersen 2 роки тому +1

      @@michaelamra5209 how many times a week? PLEASE ANSWER

    • @Agent-fi2dw
      @Agent-fi2dw 2 роки тому +5

      @@Milanlundandersen just 2 times a week with this routine, and then one of his beginner stretch routines 4 times a week with a rest on Sunday or whichever day is most convenient has helped me a lot.

  • @ver077
    @ver077 4 роки тому +638

    "If you can't reach the floor you're gonna need a book."
    *uses 7 books*

    • @SoccerStar348
      @SoccerStar348 4 роки тому +44

      i used a foam roller vertically lmao

    • @bbsaid218
      @bbsaid218 4 роки тому +27

      2 trips to the library 🤭

    • @tictachikes6156
      @tictachikes6156 4 роки тому +10

      I'm not alone! Yayyy!

    • @pankajjathar8779
      @pankajjathar8779 4 роки тому +2

      @@SoccerStar348 Meeeeeeee

    • @thefullenergychannel2879
      @thefullenergychannel2879 4 роки тому +3

      This is a great video I'm a former dancer and I still stretch even with my career over, Forward folds soothe the nervous system and encourage introspection.
      Forward folds tone and stimulate the internal organs. I did a brief video that explains it all in a nutshell

  • @annettepacheco2011
    @annettepacheco2011 2 роки тому +6

    I've been following you for about a month and can tell the difference your follow alongside are making in my health.
    You are using your gifts for helping others.Thank you so much!!

  • @truebadur171
    @truebadur171 4 роки тому +12

    One week of doing this and i removed one book from the tower i had to build for the pressing exercise. Feels great to see results!

  • @trenk2007
    @trenk2007 4 роки тому +3

    As a CrossFitter that I am I want to thank you alot. I never saw the importance of stretching for more than 5 min but I've been seeing alot of progress in my body in so many movement that we do. Love your stuff man!! Keep it up! Will share with others your UA-cam channel!!

  • @Lupus-Draconis
    @Lupus-Draconis 2 роки тому +1

    This is hands-down the single best video for helping me out with leg tightness and discomfort caused by Restless Leg Syndrome and Periodic Leg Movement. I simply add a few stretches for the soleus and fibularis muscles and it's helped my sleep quality immensely. An actual lifesaver!

  • @dwyang2307
    @dwyang2307 5 років тому +7

    I never give comments on workouts videos, this one really makes difference to my hamstrings flexibility, can’t thank you more! Tom, thank you and wish you all the best!

  • @halfpeace8002
    @halfpeace8002 2 роки тому +11

    I've been doing this 2nd day in a row and I started from literally zero, my flexibility was just non-existent but today when I sat down after doing this routine my legs felt so well stretched and I felt so amazing and proud of myself I almost cried lol Well that means it works, so thank you for your work! I will keep following this routine and I'm very excited to see more progress :D

    • @shydumpling4303
      @shydumpling4303 2 роки тому +1

      thats awesome !! i hope i get similar results

    • @halfpeace8002
      @halfpeace8002 2 роки тому

      @@shydumpling4303 good luck my friend! :D

  • @edwardkanzler4060
    @edwardkanzler4060 5 років тому +5

    I am a new subscriber. Really enjoy your follow alongs. I also like the way you get right into it and keep things flowing throughout. You are very articulate and clear speaking. And your voice and tone modulation are easy on the ears. Out of all the trainers videos that I have viewed I like your style the best. Thank you for what you do. I'm incorporating much into my daily routine and I feel confident I am benefiting

  • @ERTUo45
    @ERTUo45 3 роки тому +3

    This is amazing. My hamstrings have been feeling tighter despite the fact that I was regularly stretching. Thank you Tom

  • @simpler_times81
    @simpler_times81 3 роки тому +2

    This pressing into the ground hamstring stretch has been a breakthrough for me! Thanks so much for the follow-alongs. I do this hamstring followed by middle splits twice a week, plus the runners follow-along after my 2 weekly runs. Seeing the most mobility progress I ever have 🙏

  • @cashiergirl17
    @cashiergirl17 4 роки тому

    I touched my toes!!!!! I do this before work since I do hard labor and it's made all the difference!!! So happy.

  • @ambercraven8947
    @ambercraven8947 4 роки тому +1

    Thank you so much. I have been stretching daily since August and had hit a massive wall were I was finding it difficult to see any progression. I've now been doing a mix of your follow along videos for 4 weeks and have noticed the difference. You have given me the extra push and motivation I needed. 👍👍👍

  • @Marc98338
    @Marc98338 3 роки тому +1

    Wow this really worked wonders Tom. Ive been training for over 10 years and lately i was feeling that my hamstrings and glutes got so tight that i could barely arch my back propperly while deadlifting. This first stretch was just magic for my glutes. Crazy how tight those have gotten over the years appernetly. Shows how a general search of ''hamstring stretch'' can lead to such a good video. Cheers from The Netherlands.

  • @abendahan
    @abendahan 5 років тому +3

    Thanks so much for another follow along! I really appreciate how this one was specifically targeted for a body area (as oppose to the other more general stretching routines - which I also love and do regularly), and that you also took the time at the beginning to warm up the surrounding muscles a little.

  • @xchange2373
    @xchange2373 3 роки тому

    I love it.I am getting better.Started with your Hip Flexibility Routine, almost every day. In my Family ,there are a lot of pain and surgeries , most started around the age of mid 30 to 40. I hope I can avoid most of it or maybe count it back for 20 more years.Tom, thank you very much

  • @ciarakearns9379
    @ciarakearns9379 3 роки тому

    I’ve been following your videos for 2 months now and am so happy I did.. my PT sent me a link to a flexibility follow along and I have t looked back.. I do one of your sessions everyday and twice on rest days and I can actually touch the floor for the first time in many, many, many years so thank you very much..

  • @frederikbrokbrandi917
    @frederikbrokbrandi917 3 роки тому +1

    Been following this twice a week for a month and have already improved - feels good man. Thanks

  • @kathrynclippard8713
    @kathrynclippard8713 3 роки тому +19

    My bf has never been able to touch the floor or even get close, but after several weeks of following along with your videos he can touch his knuckles to the floor! I'm leaving a comment on his behalf, I'm so happy for him.

    • @Roman-wm7uf
      @Roman-wm7uf 3 роки тому

      How many times has he done this routine per week?

  • @zioraffa
    @zioraffa 2 роки тому +1

    Exellent routine !! Complimenti e grazie per gli esercizi

  • @mossThrow
    @mossThrow 3 роки тому +5

    Fantastic routine, been following for about a month, along with your other follow-alongs, and have noticed such an improvement to my flexibility! Also I was having some problems with my sciatic nerve acting up and causing a lot of pain, but a month of that sciatic nerve floss seems to have worked out the problem entirely :)

  • @bd11777
    @bd11777 5 років тому +3

    Liking the follow alongs. Added to my mobility playlist. Will be revisiting this one quite a few times I imagine

  • @mrazboi
    @mrazboi 9 місяців тому

    Your follow along is super impressive... I have very tight hamstrings that my normal reach is only down to my mid shins. By doing your follow along hamstring flexibility I am able to touch the floor at the end of the session. This is going to be my go-to hamstring stretches from now on.
    For those with very tight hamstrings, hamstring flexibility is important if you experience low back pain due to hamstring tightness. Just be careful as you can pull a muscle if you push it too much. Be mindful of resting in back extension as shown in the video. It's very helpful and protective of your back. Kudos Tom!

  • @carlosaflorett
    @carlosaflorett 3 роки тому

    Holy cow amigo!!! It really helped me, I think when it comes to tutorials you just have to look for the coach you connect the most and this is the case. Thanks again

  • @rossmiles7169
    @rossmiles7169 5 років тому +3

    You are a GREAT TEACHER & EXAMPLE

  • @gardenflower620
    @gardenflower620 3 роки тому

    This actually works! I was honestly so surprised. I’ve done other hamstring/pike stretch videos with no results. But before doing this, I could only touch my toes with the tips of my fingers. After doing this just one time, I could touch the ground with the palms of my hands!!
    I’m going to keep doing this at least 3 times per week. Hoping to be able to do a full pike stretch in a couple of months. So to anyone considering following this video, give it a shot!

  • @ljlacierda8358
    @ljlacierda8358 4 роки тому +40

    My goal was to just reach my toes with my foot together. I was able to accomplish it after 4 rounds of this workout over 2 weeks.

  • @Zz0ne
    @Zz0ne 4 роки тому +246

    I touched my toes for the first time in my life, thank you

    • @hbsblkk3842
      @hbsblkk3842 4 роки тому +16

      I'm sure you've touched your toes before, how did you cut your toenails?

    • @Zz0ne
      @Zz0ne 4 роки тому +32

      @@hbsblkk3842 i didn't.

    • @rrugh5
      @rrugh5 4 роки тому +4

      how much time did it take you until you noticed result?
      how many times a week did you follow the routine?

    • @Zz0ne
      @Zz0ne 4 роки тому +15

      @@rrugh5 a few weeks into the routine, right now, 3-4 months after, i can touch the floor with the tipof my thumb. I do this twice a week and do the 15 min fullbody begginer 5 days week.

    • @matrixo2933
      @matrixo2933 4 роки тому +3

      My arm can touch the floor now

  • @ijl-cy9pp
    @ijl-cy9pp 2 роки тому +1

    My whole life I've had tight hamstrings. This and the hamstring test video are better than any sessions I've had with a physio.

  • @FarMoreAccurate
    @FarMoreAccurate 3 роки тому +1

    I've been having tight hamstrings for 3 months now. After just one session of this, I feel renewed. Thanks, Tom!

  • @reneemorris7197
    @reneemorris7197 5 років тому +1

    Tom, I have noticed that when a guy explains an exercise or how to fix something they talk their way through it. Which is good, but something is always lost in the translation. I thank you so much for the follow alongs. It makes all the difference in the world. Many Blessings to you!

  • @dbrxsdgo
    @dbrxsdgo Рік тому

    Thanks for all the helpful videos you put out. Having had some physical issues over the last few years, I'm grateful to have discovered you. I greatly appreciate the time and effort you put into helping us get to better health. 🙏😊

  • @meghagupta7167
    @meghagupta7167 2 роки тому

    Tom ! All your routines are really good. It really helps in loosen all the soreness around.
    I have plantar fasciitis in one of my foot.
    It just keeps coming back during walking times .
    Can you please share some of the stretches that will help in it ?
    Thanks!

  • @keziaforde1000
    @keziaforde1000 2 роки тому +2

    Anybody else found Tom's follow along stretches in 2021. These have been a God send. I have struggled with really tight hamstrings and these follow alongs have been helping to improve my mobility and flexibility safely without re-injuring myself. Tore my right hip flexor some two years.

    • @daveesaucedo1792
      @daveesaucedo1792 2 роки тому

      Yup found him in 2021 but found strength side in 2020! Been 2 years now of daily stretching 😄

  • @gnobulixpurple7494
    @gnobulixpurple7494 8 місяців тому

    Very good routine. Seeing improvements already after doing it 3 times. Thanks!

  • @jessintheoutdoors
    @jessintheoutdoors 2 роки тому +4

    I’ve never been able to actually pull my forehead all the way to my legs in a pike until following along on this video. And it was after one session! This is insanely great!

  • @DF-dl1ks
    @DF-dl1ks 3 роки тому

    I really like doing the follow ons. They're do-able and you can really see the benefits. And this is from someone who has never done much exercise at all before. Also you've got a very nice easygoing manner, Tom and don't push us further than we want to go. Thankyou.

  • @manjitsaini3573
    @manjitsaini3573 5 років тому +16

    Tom, this is my first session with you. Well I have to admit, at the end of the practice I was able to do the sitting squat. I m shocked.
    Thanks a lot from new subscriber

  • @MrRoccoralf
    @MrRoccoralf 5 років тому +40

    Dude, I almost died... multiple times... love your follow alongs 👍🏼 keep up the great work 🥳

    • @YogaForeverWithEmma
      @YogaForeverWithEmma 4 роки тому +1

      Hi there, I run a yoga channel which is about the anatomy and physiology of yoga and there are classes up there as well if your interested check it out :)

  • @dd0669
    @dd0669 2 роки тому

    This video really helped me with pains and aches in my hamstrings and legs in general. Thanks, Tom!

  • @gildalozano5077
    @gildalozano5077 3 роки тому +1

    Second round I was able to go deeper into the hamstring. Felt the stretch in my calves, hamstrings and glutes and will be adding this video to my weekly routine. Great video.

  • @cindz
    @cindz 3 роки тому +1

    Hey, Tom! New fan here! This follow along video is one of the best i have tried so far. Thanks a lot! I cant believe this 15min follow along vid has actually helped me improve significantly. Working on my wide leg - seated forward bend. Not there yet but I can see and feel incremental progress from cant-even-sit-upright-without-collapsing to i can even crawl my hands forward with less pressure on my back. 😘

  • @maxchew6420
    @maxchew6420 10 місяців тому

    I have never been able to touch my toes (with my legs straight), even if I round my back etc. I've done this program just 1 week in a row, it hurts like hell, and I had to make a mini-tower of books to press down, and I can only grab slightly above my ankle (nowhere close to being able to put my hands below my legs).
    But in just seven days, after the stretch, I actually managed to reach down and touch my toes for the first time! I can't thank you enough, this small achievement means a lot to me, my flexibility has been hampering my form in my squats/DL, and this is one tiny step towards fixing that. Guys, just trust this stretch and do it as often as you are able.

  • @sneakyfoz3692
    @sneakyfoz3692 3 роки тому

    Have now been doing this a couple times a week for last 6 months or so. Started with very below average hamstring flexibility, probably fingers 6” from my toes sweating bullets and in pain, now I’m palms to the floor standing on yoga blocks and doing it without raising a sweat. Moral of the story is consistency, stick with it and your hamstring flexibility will go through the roof.

  • @laurencebown3404
    @laurencebown3404 3 роки тому

    Your stretching follow along videos have been a big help to me for a few months now and I've made some good improvements. A big thank you!

  • @Sh.aqrabawi1
    @Sh.aqrabawi1 3 роки тому +1

    I didnt use any books and I really enjoyed this routine! Thanks a lot Tom!

  • @stephenfchapman
    @stephenfchapman 4 роки тому

    Really enjoying these follow along videos as I build strength again after a broken leg. Well explained and challenging.

  • @kathryndavis8080
    @kathryndavis8080 Рік тому

    Fantastic stretch routine! I love the follow-alongs. Thank you, Tom!

  • @shelitos374
    @shelitos374 5 років тому +11

    Can i do this everyday!?

  • @nancyengel4973
    @nancyengel4973 3 роки тому

    Really love you stretching routines. The follow along makes me stick with it. The absolute work. Every time I do them I’m getting more flexible, you can feel it even after only one session. And the go by so fast, not boring not very painful. Thank you so much. 🙏🏻

  • @pineteam
    @pineteam 5 років тому +2

    I’m stiffest person I know; I can barely grab my knees with my legs extended. Your videos give me hope to improve my flexibility. Fantastic job. Thank you for your dedication.

  • @poppyjacobs3462
    @poppyjacobs3462 2 роки тому +1

    This was amazing! I found it really fun to follow along and afterwards I ended up with the best forward fold I've ever done! Will definitely be following more of your videos :)

  • @carlosvaquedano5649
    @carlosvaquedano5649 4 роки тому +1

    Been stretching for a couple weeks now, and I've seen a LOT of progress! THANK YOU so much for all your videos. Huge fan of yours 🙌🏼

  • @sunilkanwar237
    @sunilkanwar237 4 роки тому +1

    My calfs and hamstrings were annoying me for some days. Feels great for now. Will report back on the progress.

  • @jedrzejp6466
    @jedrzejp6466 4 роки тому +6

    I would recommend that for everyone with forward bend issues. I started doing this 2 weeks ago day by day. In the beginning, I had a problem to catch the toes. Now my palms can even touch the ground. Great routine plan Tom, only 15 minutes but the feeling of progress is wonderful. 🙌🏼👌

    • @SustenanceUdyr
      @SustenanceUdyr 3 роки тому

      u did it everyday?

    • @jedrzejp6466
      @jedrzejp6466 3 роки тому

      @@SustenanceUdyr I was dooing that day by day sometimes even twice a day.

  • @christinekaremba8970
    @christinekaremba8970 Рік тому

    Thank you so much for the help. I feel much better, my hamstring was so tight and painful to the extent that bending was so difficult for me

  • @pembie7859
    @pembie7859 4 роки тому

    Feel the most motivated with the follow along. Need one for ankles and wrist stretches

  • @OngOajPairam
    @OngOajPairam 4 роки тому +1

    Seen a massive improvement pre and post the emmet Louis inspired stretches. The pushing down and the squat to pike really help. Thanks again Tom great content

  • @alexmoon1631
    @alexmoon1631 3 роки тому

    This is literally the only video that helped my hamstrings! I’m advanced in literally everything besides my hammies, and this helped so much thank you!

  • @elenczar2047
    @elenczar2047 3 роки тому

    I love your routines so much! I've been doing several of them and you fix me shoulders and now I'm determined to get my hamstrings fixed, you're just the best

  • @shireenkadhim4603
    @shireenkadhim4603 3 роки тому

    First day doing this,... and I know this is gonna be THE video that is going to help my sciatica pain! Brilliant stretches!

  • @moiragoldsmith7052
    @moiragoldsmith7052 5 років тому +3

    I managed 13 mins in.... I love it. These follow alongs are great for 'lapsed sporty' folk. 😂. Bless you thanks Tom. X PS...as in I can only do what I can now, but your tuition and methods are so accommodating.

  • @lunathea7711
    @lunathea7711 3 роки тому

    Wow I think this is what I really need. Your 3rd video I am following but this one my first try today. I run and swim and do kickboxing, lifting pretty much daily but was never into flexibility, my hamstrings is so tight that it's crazy. I think this is my new favorite. Thanks!

  • @flappy664
    @flappy664 5 років тому +2

    I’m really excited for this video! Also... content on Easter Sunday. Good effort!

  • @gordonfreeman3171
    @gordonfreeman3171 8 місяців тому

    Thank you! Really appreciate the follow along routines

  • @smitakhodwe
    @smitakhodwe 5 років тому +1

    This is so helpful... it's improving strength n flexibility and helping body stabilisation during yoga routines ...

  • @lalithalabisch7356
    @lalithalabisch7356 3 роки тому

    can't understand the "thumbs down". Find these easy exercises real good especially if your hips are real tight! No overdoing. Excellent and tq for sharing ur video.

  • @josephineawor2904
    @josephineawor2904 4 роки тому +1

    I've been doing this for maybe a month now. I was really inconsistent, probably did max four times a week, and even only once one week, and I noticed just how much progress I made! From touching my toes but feeling extremely uncomfortable and then to laying my hands flat on the ground with my stomach close to my quads. Hopefully, I'll be consistent with this routine. I learned a lot from your videos, Tom, including how to properly stretch, thank you!

    • @RachelReaiah
      @RachelReaiah 4 роки тому

      Is this done before or after a workout please😊

    • @josephineawor2904
      @josephineawor2904 4 роки тому

      @@RachelReaiah I usually stretch after my workout. But, if I'm not working out that day, I would just warm up before stretching.

  • @lea_vaughn
    @lea_vaughn 5 років тому +3

    Yes! I love the follow alongs! Keep them coming!

  • @lunathea7711
    @lunathea7711 3 роки тому

    It's only been a week since I followed this routine and I could already put half of my palm under my feet which is a miracle as when I started I could only reach my ankle. Also I still follow your other videos, I use it as my warm up before this one. Thank you!

  • @kimberlysmithcarlson1777
    @kimberlysmithcarlson1777 4 роки тому

    This video just saved my life...thank you so grateful!

  • @bettemcdonnell8403
    @bettemcdonnell8403 4 роки тому

    Great for this beginner/returning exerciser - thanks

  • @bear513
    @bear513 3 роки тому

    Hey just wanna said your 'follow along' series are amazing and thank you its help me a lot

  • @jorgerosero8937
    @jorgerosero8937 4 роки тому +1

    This is great. You can literally push yourself. Hopefully you can do something like this for splits

  • @paragjoshi6375
    @paragjoshi6375 4 роки тому +1

    Great sequencing of activities. I was able to increase my range of motion by bypassing my lower back discomfort.

    • @MrPatelvishal1
      @MrPatelvishal1 3 роки тому

      I have also back pain, so can you please give me some details which exercises helps you to reduce back pain?
      Thanks

  • @TH3lilFR0
    @TH3lilFR0 4 роки тому

    Did this yesterday, I have faith that this will get me to a point where I can touch my toes!

  • @Sybar01
    @Sybar01 4 роки тому

    And here i thought I'm flexible enough to follow this video..solid and pretty good pace to follow along. Thanks!

  • @robertklein2349
    @robertklein2349 3 роки тому

    Thank you Tom, your videos are helping me immensely

  • @susannawong9823
    @susannawong9823 3 роки тому

    Great stretching routine for the hamstrings! Thanks so much for posting it!

  • @carlysj3443
    @carlysj3443 4 роки тому +8

    10:30 OMG that exercise worked like magic within seconds for me! Really really love this follow along!

  • @BLNDCHINESEMAN
    @BLNDCHINESEMAN 5 років тому +4

    Hey Tom, think you could do a hip mobility routine for FAI (Hip Impingement) think it could help a bunch of people with a problem they don’t know they have.

  • @Keebuhh
    @Keebuhh 2 роки тому

    Great routine as always Tom. I have been doing your follow alongs recently and they have been great !

  • @LOYD196
    @LOYD196 5 років тому

    Great ideas in all the videos, my wife and I have been up at 3:30am to enjoy your videos and follow along for a week and a half, it works for us...thank you...

  • @marievankleef1422
    @marievankleef1422 3 роки тому

    Excellent 🤩🤩! Loved the routine 😍. We need more follow alongs🙏🙏🙏☺️. Thanks and greetings from Germany 🇩🇪!💙💜💙

  • @laisbarros5728
    @laisbarros5728 3 роки тому

    Tom! Thanks to you, I can touch my toes! I thought it would be impossible, but my flexibility is getting better and better. I do this routine every day. Hugs from Brazil!

  • @Aboite81
    @Aboite81 5 років тому +3

    Great video, Happy Easter Tom.

  • @ethanevans4652
    @ethanevans4652 4 роки тому +1

    Great routine! I would love a full routine to hit anything and everything IT band related!

  • @TheMigueloangel
    @TheMigueloangel Рік тому

    Hello Tom. Thank you for your videos. They have help me a lot. Becoming more flexible each day that I practice, where is this beautiful back ground?

  • @theothervalentin
    @theothervalentin 4 роки тому +1

    Tom, thank you sooo much! Best hamstring routine ever! 15min and i gained 10cm of reach! just the internal rotation of the hip you did at the beginning hurts a lot, specially the swap from left to right and reverse is painful

  • @charliect6060
    @charliect6060 3 роки тому

    Loved this follow along. I've never had a better stretch than this before!

  • @renzo9063
    @renzo9063 3 роки тому

    I am the most inflexible person I know. And I swear, after this routine, my thighs felt like jelly! You're a legend!!

  • @benjaminwitkowski4782
    @benjaminwitkowski4782 5 років тому

    LOVE LOVE LOVE this content! I think it’s wonderful how you set realistic ideals for beginners through experts. It really freshens things up! Thank you Tom!