💙 FAMILY! 📲 FREE PDF > bit.ly/3veCYt8 The PDF is for further guidance and also for you guys to do it on your own 🙏🏽 - Yes, you will be asked for your email. - Yes, we might send you emails (good ones) - Yes, you can unsubscribe from mailing list at any time :) Hope you enjoy this routine as much as we enjoyed doing it! Thank you for your invaluable support! With Love, Gabo
almost always when i do your workouts or routines and my mom sees me, she says this is unbelievable and you have to be superhuman or martian to talk to us in usual way doing all those crazy stuff
Thank you for this video sir, Following this routine for 4-5 days and already started to feel stronger than before, first I wasn't able to hold the tuck planche for a single set but now I do it for all 4 sets.
Tried this today, this is a really amazing and well structured all around approach to skill training. Totally enjoyed this somewhat different, fast-paced skill workout! Thanks SM!
Thanks for these 15 min routines, I have been doing the core routine for about 5 months with great improvements, now I'm looking forward to do the same with this video.
I love this! I just discovered you guys and am blown away by your competence, your generosity and your sense of connection with those watching. Thank you!!!
Damnnnnn bru really enjoyed the routine💪💪 manage to hold the first set for 15 sec in full planch, screamed like a manice guess the challange pushed me forward, will try this again😁 following u for a really long time always learned more and got more stronger, appreciat ur work man hoping for u to keep succeding and crushing this industry 🤩😁💪
Mega, ich schreib auf Deutsch weil mir die Worte fehlen auf Englisch. Du bist der Hammer, sorry, Ihr. Diese Übungen werde ich mir merken und in mein Training einbauen. Mach weiter so. Kenne dich, da warst du noch ein anfänger und jetzt schau dich an. Love you mach weiter so 👍👍👍
Gabo, thank you for this session. I'm finally learning how to incorporate movements and muscle to better reach my goals. You are a blessing to us all bro. Gracias
Thank you, that video is excatly what I have been desiring you to create. 😍 I LOVE your routines + energy. You made me start yoga few years ago and now fell in love with chalistetic-training as well ❤️
This was great. As the guys said don't forget about the basics ! Don't try doing planches until you're not strong in doing dips, pull ups and push ups.
Thank you for another amazing video. I've been trying to achieve the full planche but my hands started aching. It would be great to have a wrist workout.
I love it I love practice this routine every friday ! I really needed this kind of routine! I feel this is gonna help me a lot to progress in my full push up planche journey , big thanks you love you guys your awesome 🤩
I really want to perform the full planche or just the straddle planche when I was in my 3rd year. However, I watched a lot of videos recommending to learn the handstans first before learning the Planche. So here I am, already learning the planche, and also thanks to you!!!
Thanks a lot for these "short" and powerful videos. As a new mom i barely have the time to make a long session, and this definitely gives me energy and keep me in movement, please keep doing them =)
I tried your guy’s front lever training video and it helped out a ton with my front lever. I went from holding an advanced tuck to a straddle in only a couple months. Can’t wait to try this out!!
Thank you so much Gabo and Fabian. Always with good training advice, a contagious energy and smile and exceptional content your short workouts truly transform my day despite the transient pain and breathlessness at the end of every session. Keep up the good work!
You're beast Gabo! I remember watching you when you had 15k subsribers, and I'm proud to join you while going towards 500k soon! Great content like always! Best wishes!
Very nice. Like it a lot. Have been watching all videos and shared with friends. Hope you can show more exercise on strengthening the core. Thanks you, great job, guys.
please can you make a video about planche progression with full details? You are awesome... One day i hope will join your saturno movement academy membership
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
💙 FAMILY!
📲 FREE PDF > bit.ly/3veCYt8
The PDF is for further guidance and also for you guys to do it on your own 🙏🏽
- Yes, you will be asked for your email.
- Yes, we might send you emails (good ones)
- Yes, you can unsubscribe from mailing list at any time :)
Hope you enjoy this routine as much as we enjoyed doing it!
Thank you for your invaluable support!
With Love,
Gabo
Bro pls upload core workout part 2
Thank you master.i'm from sri lanka.thank you again share your knowledge to the world.❤
@@klrt5002 sounds like a plan ;)
Gabo I am following u since thenx.inspiration is your second name.please help me in tuck planche.I kind stuck there for a long time.keep inspiring.
Bro how long does it take to can it
Thanks!
Danke!
5:14 ,,regress, so you can progress" 👏
The secret ;)
@@SaturnoMovement can you make a workout like this for muscle ups? It would be great 💙
¡Gracias!
One of the fiew Planche Tutorials worthy to watch
almost always when i do your workouts or routines and my mom sees me, she says this is unbelievable and you have to be superhuman or martian to talk to us in usual way doing all those crazy stuff
How are you doin brother? How is ur planche progression, let ur mom call you superhuman not them 😂💪
That's good brother.. keep going 4 own success..😇
That's actually wholesome ❤. Hope you have mastered the planche and I hope you and your family are doing well 🙏😊
Have you achieved Maltese since it has now been 3years from you commented you commented
Btw I am almost at adv tuck planche after 3months of training
This is what I needed, a routine for my physical path in synergy with my spirit. Much love sir.
Thank you for this video sir,
Following this routine for 4-5 days and already started to feel stronger than before, first I wasn't able to hold the tuck planche for a single set but now I do it for all 4 sets.
Dope one!
I love these workouts! They help so much to achieve handstands, L-sits and so much more. Thank you, much love from Norway :D
That's an amazing workout, Thank you very much!
There are days when there's just not enough time and workouts like this change everything!!
Tried this today, this is a really amazing and well structured all around approach to skill training. Totally enjoyed this somewhat different, fast-paced skill workout! Thanks SM!
Thanks for these 15 min routines, I have been doing the core routine for about 5 months with great improvements, now I'm looking forward to do the same with this video.
Glad you enjoy them! This one is a killer hehe enjoy ;) -Gabo
Absolutely phenomenal energy. You are a ray of light
Thank you so much!!
Me: We are trying to do planche now!
My body: Face plants it is then, got you fam!
P.S.: Love it, thanks!
🤣🤣🤣 let’s get that face plant then ;)
I love this! I just discovered you guys and am blown away by your competence, your generosity and your sense of connection with those watching. Thank you!!!
Damnnnnn bru really enjoyed the routine💪💪 manage to hold the first set for 15 sec in full planch, screamed like a manice guess the challange pushed me forward, will try this again😁 following u for a really long time always learned more and got more stronger, appreciat ur work man hoping for u to keep succeding and crushing this industry 🤩😁💪
Got damn
Damn bruh
I love those 15 min routines
Thanks alot!
I just did this workout, and let me tell you, it is hard! I will keep doing it and hopefully I can see results in a couple of weeks. Thanks a lot! :)
How did it go?
start at 2:15
FINALLY That planche routine, SO excited brother🔥🔥
Mega, ich schreib auf Deutsch weil mir die Worte fehlen auf Englisch.
Du bist der Hammer, sorry, Ihr.
Diese Übungen werde ich mir merken und in mein Training einbauen. Mach weiter so. Kenne dich, da warst du noch ein anfänger und jetzt schau dich an.
Love you mach weiter so 👍👍👍
Gabo, thank you for this session. I'm finally learning how to incorporate movements and muscle to better reach my goals. You are a blessing to us all bro. Gracias
Amazing training !
A 15 minutes L-sit routine would be great for all beginners !
Each episode makes me more aware of my body. Thanks Gabo and the entire SM team.
Lean planche full tutorial would be amazing! Thanks for all your great job!🔝
Thank you, that video is excatly what I have been desiring you to create. 😍 I LOVE your routines + energy. You made me start yoga few years ago and now fell in love with chalistetic-training as well ❤️
great routine Saturno! Love the meditation at the end.
I have been loving this 15-minute series . If you would do for Front Lever and Muscle up would be awesome.
Both coming back to back next ;)
Right amount of instructions, follow along, great vibe... My brothers you nailed this one. Btw, Fabian's fetal position in the bloopers is gold 🤣
This was great. As the guys said don't forget about the basics ! Don't try doing planches until you're not strong in doing dips, pull ups and push ups.
Thank you for another amazing video. I've been trying to achieve the full planche but my hands started aching. It would be great to have a wrist workout.
This video is NEEDED !!!! Amazing content 100%
That's what i've been waiting for! Can't wait for getting the full planche
How close are you now?
Gabo you are scapular GOALS!! I do this once a week on the lowest variations and can feel myself improving every time 💙
the best Channel ever, i really progressed with your videos
Best calisthenics channel out there!!
You answered my call (and put my comment in the video)! Thank you so much!
this was so good
Great video I m defenitly starting to train for The planche
Yeah Gabo, planche tutorial will be good idea.
Love the video!
Love you!
Thanks!
Exactly what I have been waiting for. Keep up the super work!
awesomeness!! Thank you thank you! Planche-ing all the way from Kuala Lumpur, Malaysia 💪🏻
Plaaaaanche !! This move got me to start calisthenics ! Let's go for it 💪🏽💪🏽
”This can be done without zero equipment” lmao. Great video
I love it I love practice this routine every friday !
I really needed this kind of routine! I feel this is gonna help me a lot to progress in my full push up planche journey , big thanks you love you guys your awesome 🤩
Excelent training for improving the Full Planche !! Thank you Saturno Movement !!!!
Thank you for sharing with us, Gabo!
Helps alot wow every morning 🌅 40 min exercise and progress physically
Everything you guys put out is fantastic. Thank you once again!
Good stuff. Y’all work really hard I can tell Gabo and team
I really want to perform the full planche or just the straddle planche when I was in my 3rd year. However, I watched a lot of videos recommending to learn the handstans first before learning the Planche. So here I am, already learning the planche, and also thanks to you!!!
ありがとうございます ガボさん。thank you so much!!
This will be my next challenge once my shoulders are a bit stronger! Thanks to you, I'm almost ready!
Did this workout for the first time yesterday. It was way harder than I expected. Was sooooo glad when it was over.
Finally 💪🏻❤️ great job yet again!
Has to be the best shoulder workout ever
Love from india. Love all your videos they are very relatable and informative.
Super excited about this one!! keep em coming.
I love the follow along workouts...consider doing a super circuit with hand stands combined with l sits maybe push ups and plances🙏
Good morning, a hug from Brazil, can I do it! seems to be very difficult. like mas um inscrito 👏👏🤜🤛
Never thought of trying this skill but the exercises interest me a lot so gonna give it a shot .
Just wanted to start today's planche training, so this vid is got posted exactly at the right moment.
Thanks a lot for these "short" and powerful videos. As a new mom i barely have the time to make a long session, and this definitely gives me energy and keep me in movement, please keep doing them =)
Excited to try this one! I’ve been working on planche progressions for about the last 2 months
Thank you very much for this exercise
Amazing as always.
Thanks for all the awesome direction
I tried your guy’s front lever training video and it helped out a ton with my front lever. I went from holding an advanced tuck to a straddle in only a couple months. Can’t wait to try this out!!
Can't wait for the next progression!
Excited for another 1 to min workout
Sweet and short!
You are making best of best toutioral for us thank you so much learning more and more from you thank you 😊😊😊😊❤❤❤
I was waitting for this!! Thank you so much Gabo! Bless u all 🙏
Amazing routines and stretching videos.am always ready to practice and have fun
Nice content provided by SM! Really loved it. Love you SM Team❤️
A must needed one, thanks for uploading this video..
I have been doing planche leans, but never knew the cue of pushing my hips down. Thank you for the tip!
Lots of love and support ❤️
Thank you so much Gabo and Fabian. Always with good training advice, a contagious energy and smile and exceptional content your short workouts truly transform my day despite the transient pain and breathlessness at the end of every session. Keep up the good work!
This is a great routine for someone like me. Im still not ready for the planche but this routine lets u practice it at ur level. Thanks gabo!
Love the 15minute workouts!
Very cool. I've been doing the 15 minute daily handstand routine and my handstand is starting to get good. Keep it up
Cool workout
You're beast Gabo!
I remember watching you when you had 15k subsribers, and I'm proud to join you while going towards 500k soon!
Great content like always!
Best wishes!
This Video is amazing defendiatly will help me on my full planche journey
The scapula push ups are a great idea for strength and posture.
Great video! I would love to see more in-depth tutorial of planche like you mentioned!
Thank you!!
Thank you for your content! Would love an ankle mobility video!
That's exactly what I was waiting for. Can't wait to start.
Very nice. Like it a lot. Have been watching all videos and shared with friends. Hope you can show more exercise on strengthening the core. Thanks you, great job, guys.
Another perfect 15min workout. Thank you very much!!!!
I love those follow along videos. very helpful indeed
Awesome Routine! I will try it for sure!
Can you please make one for achieving the Pistol Squat??
❤❤❤best planche routine forever but we need a little bit more difficult that this one plz
Love these follow along routines
please can you make a video about planche progression with full details? You are awesome... One day i hope will join your saturno movement academy membership
Awesome. Looking forward to this. I just held a straddle planche for a few seconds. My goal is to do a full planche. One day I will!!!!
Love the 15 minute series!