4 Tips From a Weight Loss Coach (Who’s Actually Been There!)
Вставка
- Опубліковано 30 тра 2024
- Most diets fail, but they don't have to. In this video, I share 4 key elements to a successful weight loss journey - one that safely and reasonably loses the desired weight, and then keeps it off over the long term so that you can bypass these statistics and actually live the healthy life you want.
This is all based in science, my own personal journey, and working with coaching clients.
SUBSCRIBE to this channel: bit.ly/1ykBnSG
IMPORTANT LINKS:
- My Coaching Services: cleanish.com/pages/coaching-s...
- My Weight Loss Programs: cleanish.com/collections/prog...
- 30-Day Healthy: 30dayhealthy.com/
- Health, Wellness + Recipe Blog: www.asweetpeachef.com/
- Instagram: / laceybaier
- Clean Eating Cookbook: amzn.to/3tIEqYw
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- DOES ACV HELP WITH WEIGHT LOSS: • Does Apple Cider Vineg...
- DOES LEMON WATER HELP WITH WEIGHT LOSS: • Does Lemon Water Help ...
- How I Lost Over 250 Pounds (My Top 11 Fat Loss Tips!): • How I Lost Over 250 Po...
#weightlossjourney #lessonslearned #weightlosstransformation #weightlosstips
00:00 Introduction
00:57 Tip #1: Develop a Healthy Mindset around Food and Fitness
01:09 4 Pillars of A Healthy Mindset
01:13 1 Nourish your body, don’t deprive it
01:34 2 Foster Self-Love, Identify Negative Thoughts
02:19 3 Change Your Identity
02:53 4 Have Patience
03:11 Tip #2: Meal Planning and Prepping
03:33 What is Meal Planning?
04:38 Tip #3: Consistency is Key
05:03 Consistency in Mindset
05:32 Consistency in Nutrition
05:54 Consistency in Fitness
06:33 Consistency in Recovery
07:14 Tip #4: Build a Support System
07:56 Conclusion - Навчання та стиль
Amazing as always! You always get to the point & don’t make the video all about you. You can tell how much you truly want yo help people & you are genuine. Glad you’re back. ❤️❤️ Gotta admit I’m a sucker for “What I eat in a day.” 🤷🏻♀️
Aww, you're so sweet. Thank you for the warm welcome back, and for the feedback!
Also - I'm working on a new what i eat in a day video right now! :)
So glad you are back!
Thank you!! I’m sorry I was gone so long.
Good informative video! Glad you got to take a break and are back at what you love doing!
Thank you so much 😊
Yup. Sound advice and useful tips as usual. Glad you’re back.
Thank you so much x 2! :)
Thanks Lacey.
You are so welcome!
This was awesome and just what I needed! Thanks much!
Yay! So happy to hear that!!
Thank you for ALL your videos! Your content has been more valuable to me than anything else! I so appreciate your recipes, your tips, and your transparency. Encouragement from someone who’s been there is so much more helpful than from someone who doesn’t understand the battle some of us face!!! Thank you, Thank you, Thank you!!! 👏🏼👏🏼👏🏼
You’re so welcome! I’m happy to be here to help and share my learnings so it’s easier for everyone ❤️ thank you for your support!
Glad your back with a new video :)
Thank you for all your helping getting me back! ❤️
Welcome back. I hope the break was refreshing and reinvigorating.
It was for sure. Lots of time to think and reflect. :)
Great video! I don't know how I first got connected to you, but I'm glad it happened. Request: talk about fitness and "cleanish" for 50-70 year-old people, and even beyond that. Which, for you will mean talking to some people who have actually been there. 🙂
I’m so glad it happened, too! Thank you for the request/recommendation. Yep - not there yet. :)
💛💛💛💛
Hey Lacey love your shirt, I need one.
Thank you!! I sell the t-shirts at cleanish.com/collections/gear/products/og-tee ...but maybe I should offer cut ones, too? cut sleeves for life lol
Welcome back Lacey❤
Thank you so much xoxo
Yay! New videos! 🎉
Woohoo!
Welcome back lacey miss you
thank you so much! I missed you, too!!!!
Lacey, I am glad you are back and have rested! I enjoy your content and recipes. I have learned to eat cleanish and enjoyed your video! In your email, you requested feedback, so I am going to honor that request :)
There is a TON of information in this video!! It may even be too much to digest in one sitting. It was very awesomely done and professionally done, might I add :)
I really enjoyed the video clips that provided some humor to topics that people may have shame regarding as this is a subject that 49% of Americans have failed at in life. Thanks for the statistics. Your numbered lists made things easier to remember, despite the length.
Great video! Keep shining :)
Wow, thank you so much for your amazing feedback, and for honoring my email request. I’m so glad you found the video to be professional, informative, and digestible with how it was presented ❤️
Welcome back 🙏
Thank you!!!
You’re back!!!!!!! 😊
Yesssss!!!!! 👋
Miss your recipes
It’s been forever since I had a recipe video, huh? What would you like to see?
Ouuu, yes please 😊
❤️❤️
Thank you so much. I’ve lost 27lbs and I need to lost 10 more. I’ve been stuck for 2 months. I think it’s my sweet tooth. Any tips?
Congrats on the 27 pounds! That's awesome. You might need to change up your calorie intake or add in some exercise. A sweet tooth isn't awful if it's in moderation - find ways you ca include something sweet every day that aligns with your goals, and enjoy it, rather than allowing it to control you. Have you lost any weight in the past 2 months? Sometimes, it might show up in different ways...like how your clothes fit, rather than the scale.