$5 Chicken Meal Prep | How To Meal Prep
Вставка
- Опубліковано 10 лют 2018
- Cook once and eat all week! Check out my latest post where I share how to meal prep chicken for the entire week, including an easy chicken breast recipe, all for under $5 per meal!
RECIPES
CILANTRO LIME CHICKEN
3 1/2 lbs. boneless/skinless chicken breasts
4 limes, juiced (approx. 1/4 cup)
2 tsp ground cumin
1 tsp sea salt
1 tsp ground black pepper
1/4 tsp cayenne pepper
1 cup chopped fresh cilantro
ROASTED SWEET POTATOES
6 medium sweet potatoes, diced into cubes
3 tbsp coconut oil, melted
3 tbsp raw honey
1 tsp sea salt
2 tsp ground cinnamon
SAUTEED BROCCOLI
8 cups broccoli florets
2 tbsp olive oil
1 tsp sea salt
1/2 tsp garlic powder
1/4 tsp black pepper
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T H A N K G O D, i finally get to see someone marinated the chicken, i have watched the meals preparation videos for the a week times and everyone has been laying their chicken, beef, pork, vegetables and whatever they've go on the tray and started seasoning them on the tray tossed them and spilled them on the bench, picked them up and added them back to the tray LOL. Dont know why they dont, at least put them in a bowl, season them and make sure they have have evenly seasoned. Thanks again and i loved your video.
Thanks so much for the positive feedback - Marinating is the BEST and makes SUCH a difference in the flavor and moistness of the chicken. Thx for the comment! xoxo
Pocket Maai I definitely agree, just plain and simple gets boring to eat all the time!
For someone who’s goal is to eat healthy but has no idea where to start thank you for this and I actually like all the food you used great job!
I really love how you lay everything out so organized for us. Video was perfect, written out instructions and ingredients, etc. Thanks!
Trying it right now. Got my sweet potatoes in the oven and it's now time to cook the chicken. I can hardly wait! Thank you so much for this recipe and video!
Finally! Someone did this, a week of meal prep! Please do more of these.
Amazing!!!! I love this idea so much. Healthy + tasty = a win win win!!!
Thank you for all the meal preps. Hope you continue to show more in future. Thanks.
Oh my word!! This meal is delicious! I had a hard time putting it in the dishes for later. Thank you so much Lacey!
Lacey, I am so excited and thrilled to have found your channel. Your videos are amazingly inviting and easy to follow. I am definitely adding you to my arsenal. Putting my team together. My husband has type 2 diabetes. We are working on reversing the diabetes. Thank you for sharing your knowledge with us. Priceless. Cheers my new UA-cam friend! 🥂😃
Thank you so much for all these wonderful info. You are such a kind and generous person. Im your follower for life, for sure. All the ideas and tips are so easy and practical. im gonna do my best to follow so I can shed off all my unwanted pounds. Thanks once again, Lacy. You are an amazing person!
Oooh I’m definitely doing this starting MONDAY 😍 ty for this video beautiful 😻
This has seriously helped me. Thank you so much!
Love your meals!!!! Keep them coming your AWESOME!!!!
I really appreciate that you get right to the point with instructions, tricks and tips in your meal prep videos.
I agree, this is wonderful!!!
OMG! This is exactly what I was looking for! I'm meal prepping this tomorrow! Thank you.simple and healthy!!!
Omg me too baby!!!
Girl I just started following her and I ALREADY LOVE HER IDEAS SO SIMPLE💗💗
I also agree that you get right to the point you’re not boring!!!!❤️
Simple and to the point. Love it.
Thank you for showing how to make it really helped a lot and it’s really good👌🏾
These are great and taste amazing, thank you so much!!
This is so great for me
I love this, Ive been wanting to mean prep and you made it so easyyy
Wow! The chicken turned out sooooo good! Love the recipe.
Awesome thanks. I am loving your videos.
Awesome video/tutorial!!! Definitely checking what other ideas you have! ❤️
Rey Moreno awesome - so glad you like it!!
WOW!!! This video is amazing! Thank you so much.
CHARLES DUNHAM woot! You’re so welcome!!
Awesome idea, thank you for this video!!!
Awesome video you have made short and simple 👍👍
I love this video! I really needed this !
Awesome! Thank you for this
Omg! So easy and looks tasty. I can do this!
Can't wait to try it
thank you so much for these helpful videos!
I’m new to this and thank god I found your channel so helpful and simple but still delicious 😋. Great job keep it up
❤️❤️❤️
Nice recipe, I’ll try this week
I just prep this for my family for this week Thanks Lacey
I made this over the weekend!! Love love love!!! Super delicious and my BF loved it
roxana nol was ioiiooip
Love this one!
I just finished making this and had to comment on it! SO DELICIOUS! The flavors are spot on and just perfect! Thanks so much!
Oh wow,just found you and immediately subscribed ❣️
how can you be so specific! omg i love your videossss
I've been meal prepping for a few months now. Not constantly. Have done it maybe a bit more than a dozen times, making four to six meals at once. Have tried this recipe twice now and its by far the best one I have ever done. the smell of the lime and the sweet potatoes when I heat it up is just wonderful. and the broccoli prep is way better than how I had been doing it. my containers are sectioned off so I also add some black beans to it as well and a red bell pepper. its all so delicious. Thank You!
Make use of google to learn in regards to this diet regime MyWeightLossDiet6.blogspot.com I did dropped roughly twelve pounds just after using it for three weeks, regardless of not improving a lot along with my very own diet plan or even exercise. I am actually enthusiastic about it. I believe it has stimulated me and inspired me. .
Thank you so much! I’m a new subscriber! ❤️
Finally someone talks about freezing the meals as well! That's a great thing, thanks!
Skedge ❤️
Skedge so it’s Not! The food should be fresh every day
I love this video so helpful ❤️
Thank you for this!
Oh! I will be trying this soon!
Super easy recipe thank you👍
Looks amazing!
Great job!!!
Yum! Thank you!
I never comment on these types of things but I must say that really was very well made thanks for the ideas keep the videos coming
This is great! Thanks
Wow! You are amazing - just found you! Thank you dear!
Thank you so much for your videos and blog! I was on a weight loss journey and lost a lot of weight just to get it back again. I ate things that said they were healthy but after a few of your videos I realize the mistakes that I made. I wish I could have known then but so thankful that I do now.
I'll try this as well
Thank you so much for this. 😘😚
This was a great video 👏👏👏
keyia thank you!!!!
This is the best chicken broccoli potato recipe gonna try tomorrow
Let me know how you liked it!
just what I needed
Super easy. Can eat it cold. Can eat it reheated. And sounds like it tastes AMAZING😍
Thanks so much for this recipe! So healthy and simple!
Yay! All good things 🙌
I hate how loud the music is but I love everything else. Its hard to focus on you when it's motivating me that much lol 😆 I'm at the supermarket now. I'm excited to try this
Delicious! Thank you for sharing.
great idea!
thank you Lacey, I have sickle cell and are trying to do these meals myself also preparing for a hip replacement surgery so need to gain.
Great video!
You’re awesome!!!!
Excellent
That was perfect
You made this look so simple! You also have an amazing UA-cam presence. Quick question, if someone weighed their food, can you just weigh all of that food out the way it is cooked? Like cook the chicken, and then portion it out? I know there is always the precooked vs cooked debate. Thanks!
Well let’s just say...I’m still on D A Y one !!!After the quarantine period over indulging, this content...life saver🤩🙌🏽✨
Really like your videos plus how you tell how long it lasts
Thank you!
I love everything... 🙋🏻♀️❤
Just discovered your channel, as I have started with IF. Love your tips and recipes. Can you please tell me the size of your meal prep containers and from where did you get them? ie the chicken and broccoli recipe? Thanks for all your help!
Hi! I loved this video and will be joining your Facebook group, etc. I have a question about meal prep for a week at a time - do you freeze the food or do you keep them in the fridge? Thanks so much!
Looks delicious! Where did you get your meal prep containers & what size are they?
Nice ☺
Awesome, thank you 😊
You did that !!
❤️❤️❤️
Wow 😋🤩😍Thank you 😊
Nice
Hi, I love following your channel and I always go to the description to get the ingredient list. You have an error in your description. It should read 'Sauteed Broccoli' but, it reads 'Sauteed Green Beans' instead. I am not commenting this to be rude. I very much love this channel and I just thought you should know that you made an error. I hope everyone has a great day! :)
Yummy
hello, I would like to know how to cook brown rice and also have healthy meals prep with brown rice.
Nice video.. however whsn We put our meal in the fridge.. do we need to re heat the next day when we wanna eat it? Or just take out from the fridge until its room temp before eating?
Hi Lacey :)
I've watched so many of your food prep videos and love them all!!
My question is how can I package individual servings using storage bags or mason jars? I am on a fixed income and really can't afford investing in the containers you use right now.
I have every size mason jar available and use the large ones mostly for layering salad fixings. But I'm curious how I would layer a chicken meal such as this one to avoid mushing veggies and losing moisture in the chicken?
Thank you!!
Hi! I'm not Lacey but you could buy one time takeaway containers you can get a pack of 15 for about £2.00 or plastic meal prep containers from Amazon and its not more than £10!
Hi kindly asking about your sweet potato recipe can I used olive oil?!
This meal for lunch . Can you suggest for breakfast and dinner please?
Where you buy your glass containers?? Do you have a video of meal prep to organize your fridge??
Because I read olive oil shouldn't be "heated", I would put veggies in the pot then add olive oil and seasoning. Never burns, all the olive oil goodness retains and it's delicious.
Good good
Where did you purchase your glass storage?
Thanks so much I love it i will be preparing this tomorrow quick question
Approximately each entree would be how many calories thanks
Exactly my question. I’m going to put it in mfp to get calories.
For your wkly chicken meals, can l replace the sweet potatoes with another potatoe, maybe Russett, I’m not a fan of sweet potatoes Ty ❤️
I love this woman 😍😋😋😋😋😋😋
xoxoxoxoxoxoxoxo
Where do you get your prep bowls??
I love u thankyou
What is thw brown stuff ur using??? Did i hear cinnamon???
How much protein? Or is it easy to calculate, I am new to this and looking to try something
Can you please suggest vegan to vegetarian options? Thank you!