These Tricks Can Help You Relieve Back Pain While Sleeping | Dr. Mandell
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- Опубліковано 9 лип 2023
- I will review the healthiest sleep positions and specific pre-sleep tips so you can fall asleep fast and sleep deeply through the night. Dr. Mandell
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Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
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Website: www.motivationaldoc.com
No matter how you feel today, get up, Look up and give God the glory for waking you up bless day everyone ❤
I'd rather not talk to the imaginary space people but okay
Amen and thank you. Same to you. Shalom
True, my life changed for the better because of it. My life Rocks!!
at least until you realize you're in hell and life is much better everywhere else. 😂
Amen !
You are my Doctor. I never had a doctor since I was a child and Im glad i have you. I love you, praises and Glory to YOU.❤
I just sleep like Batman great spine decompressor .
Isn't Natural healing and comfort wonderful??!! We're so blessed and grateful for you, Dr. Mandell. Enjoy an awesome day💯❣❣❣💯
Thank you Dr Mandell! I am a massage therapist and I am a side to side and back sleeper. I have used the pillow prop since my first pregnancy in 1991. My massage therapist recommended it and I recommend it to all of my clients! ❤ Thank you for all of your knowledge and teaching! Many blessings to you!!
❤️❤️❤️❤️❤️THIS IS A Pubic SERVICE ANNOUNCEMENT!!❤️❤️❤️❤️❤️
BROUGHT TO You By Ex PARTNER!! Show Him SOME LOVE!! 😊❤️😊❤️😊❤️😊❤️😊❤️😊❤️😊❤️😊❤️
:
.😊😊
HE MADE THIS CHANNEL POSSIBLE!! ,😊😊😊
July 17 1991?
Thanks for sharing!❤️
A buckwheat hull pillow is great, you can adjust it perfectly to cradle your head and support the neck. Until two years ago I slept with one arm under my pillow. Hugging a stuffed animal or even a blanket with both arms (side sleeping) has completely eliminated severe shoulder pain.
This positions are very important as I wake up with neck pain due to the high pillow...I will try to apply your suggedtions.Thank you doctor!
Thank you so much! I look forward to using these techniques and having good nights of rest and recovery! 😊
Wonderful!
Thank you so much for sharing your knowledge. I learn so much from you. You are truly a blessing.❤
Thank you so much!!! I feel very grateful that you share your knowledge with all of us who follow you! ❤
This comes at a perfect time. I'm definitely going to give these a try. I've recently had trouble waking up with pinched nerves in my neck. This causes me to have to throw up, only once, about 3 hours after I wake up, per day, until it goes away. It takes up to 1 week to go away. As soon as I do throw up, I feel incredible for the rest of the day. It makes no sense why it's only once.. but the lack of oxygen from the pinched nerve makes sense as to *why* I do throw up. I have a very strong stomach, I *never* throw up.. but it's uncontrollable whenever I have that pinched nerve. if I take an Ibuprofen, I won't throw up. I guess it stops the inflammation just enough? Not sure.. I bought a wedge pillow to try to force myself to keep the same sleeping position and it has worked so far but I'm still not sleeping good.
Great work Dr.! Love all the tips nobody else bothered to tell us all our lives ❤️
Thank you, Dr. Mandell, for these tips. You are a jewel ❤️
Wow, thank you!
I gotta admit I started cracking up when you switched to the part where your legs were up against the wall🤣 but that's because you give us your all!!
Thanks for sharing so much good ❤
Thanks for all these great ideas - much appreciated!
You truly are THE Best!!! God Bless you my friend!
Belly sleeper here. I wind up having my head on edge of pillow with face more downwards off the side keeping it at 45 degree angle. It just happens naturally after starting out on side lying position first. Mattresses are my biggest problem. Haven't found one yet that's comfortable or lasts longer than a year or two before sagging.
Thank you for sharing your knowledge to help his improve our healing. Blessings.
These techniques have kept me out of back surgery. Thank you
Wow great tips! Thank you so much Dr. Mandell for sharing and for being so generous in sharing your expertise! God bless you more! 🙏🏻😁👍
*Happy Monday everyone may this week wipe away your tiredness and fills you with new energy.*
And to you. Many blessings
Likewise 😊Amén!🙏❤️🙌🙌
Thank you for all of your knowledge that you share with us. It is a great help.
Thank you Dr. Mandell, I love these tips. So happy your video popped up in my feed. Forwarded this video to a friend who found it very helpful. May God continue to bless you❤️
Thank you for your message
Ty Dr Alan Mandell, I broke my left leg on July 1st and got surgery on the 7th, haven't been able to sleep for 2 weeks, I hope I can heal soon
Thanks Doctor Mandell!
Thanks dr Mandell.very helpful
Thanks, Doc.. I'm in so much in back pain, and I'll try that 🙏❤️
Great advice.
Thank you so very much for sharing this valuable information. I have forwarded this to my friends & family!
God Bless you Dr Mandel
GOD bless Dr A. Mandell for the med information to us all🙏.
Thank You Dr Mandell.
YOU'RE SO AMAZING DR MANDELL 💯❤❤❤❤THANKS 😊
Doc Alan thank you for those daily tips. Love you
Blessings❤
U are so correct. tks. DR.
Wonderful information! Thank you so much!!
Thank you for your message 🙏
Right on time man! Thank You.
You bet!😊
Great information thank you
Dr. Mandell ROCKS👍❤️👍❤️👍❤️
Thank you Dr .Mandel...iam looking for this video
I wish I could just stay still in my sleep. I end up on my stomach and hurting my back, usually. Being more comfortable to begin with might prevent it, thanks Doc!
Thanx Doc and God 🙌 bless.😊
Thank you this really helped me.
Thank you you’re absolutely correct
Bless you for all your great videos!!,👏👏💜
Thank you!
Thank you ☺
Ty for sharing.
I’m gonna try these exercises tonight thanks.
Thank you for your blessings 🙏✝️ ♥️👍😊
your awesome Dr Mandell ❤ God Bless 🙏❤️🙌🙌
Thank you Dr Mandell. Your body will ... love you!
Thanx Doc, you are a Star
Thank you Dr Mandell for sharing all this great information with us God bless you ❤
You are so welcome
Thanks 🙏👍
Thank you Doc. That was very concise and informative.❤
Glad it was helpful!
I love this one! 👍😁💕
Thank you sooo much....tried your advice.....it really worked...❤
Thank YOU, Dr. Mandell! This information is so timely. I appreciate you. 👏👏
You are so welcome
This was so informative, thank you for this video. I have many guests who come in suffering from back pain looking for a mattress as a solution but I feel it is important for me to be able to provide them with resources like your videos to educate them on techniques that will really help target these pain points. I will share this with my guests and try to demonstrate a few of these techniques you shared in this video today. Thank you very much fort his.
Thank you.
Thank you it really works. 😊❤
Perfect 🥰❤❤
Thank you for your videos ❤
You're welcome 😊
You are my hero, i found that by watching you and partaking of my sons organic food that he grows ,i feel young again,thank you i am sure my doctor misses me. God Bless You .the island grannie
I like these exercises.
I do these exercises on the floor, the Legs Up The Wall is so relaxing.
Will try pillow at the knees.
Thanks doc
As an ex-baby with 3 years of baby experience, I can confirm that this video is absolutely true.
Thank you
Thank you Dr Mandell !!!
The way that you advice Us it's like you are entering our bodies
You are an amazing help to so many. Thank you for sharing your knowledge. My thing is always a pillow issue, and I tried them all!! my final solution, The original Sona O pillow CASE, Its a Disc Shape. Then from Bean, I bought Organic Millet Hulls & Buckwheat Hulls and Shredded Talalay Latex and stuffed the O case with a mixed recipe chatGPT gave me
Wonderful. For everything wrong with my body and mind i go here to find a remedy. Thank you ❤
Thank you Dr Mandell
You are very welcome
This was great info
Thankyou doc
Super informative. Thank you.
Glad it was helpful!
@@motivationaldocI’ve been suffering from neck and lower back pain recently, and was looking for some info on the best sleep positions and your video popped up. So, it was very timely!
You are absolutely amazing ❤❤❤
Thank you so much!!
Greatful😊
I do feel better. My sciatica has been hurting. I did your exercises which help. But using these methods to sleep also help .I thank you an my back thanks you !
Dziękuję 😊
Thank you for this video Doc. Will try the stretches out.
Best of luck!
Great Imfornation here and always updates with this Doctor.👍
Much appreciated
Thanks Doc
Awesome Thank you Dr. Mandell. I didn't know how to get my pillows right now I do. Great video 👍
Happy to help!
thank you dr.
Welcome 😊
Ok thanks doctor, i will try it and get back to you on this, i got sciatica, God bless you 🙏
This is great Dr Mandell.! Definitely helping with good night sleep , eventough I sleep 💤 well most of the time..😂🙏
Keep the spine in line! Thanks Dr. Mandell!
You bet!
Thank you so much.. you have helped me a. great deal ❤
I'm so glad!
Thank you Doc
You are very welcome
Thank you very much ❤️❤️❤️
You're welcome 😊
Wonderful Doc💐
Many thanks
Thanks a lot for your good advices. My God bless you more.😊🙏
My pleasure 😊
You are SPECIAL! Thank you so much Dr Mandel ! GOD BLESS FOREVER KISSES ❤❤❤😘
Same to you! 😊❤️
I use a rolled up towel and place it on my lower back regardless if I sleep on my back or at my side. My lower back pain is totally gone.
Excellent idea! Also a small rolled up towel under your neck keeps the cervical spine from pinching nerves! Both places, our lower backs and necks, create 'hollows' when we lie down. It's important to support those areas while we sleep!😉
Dr. Mandell I have back problems very badly I have ruptured disc, herniated disc, spinal disease , alone with bulging disc , pinched nerve & arthritis . I went under back surgery in 2021 for a herniated disc it had me to where I could not walk . the Dr told me after I come from surgery I will need @ least 6 more surgery's on my back that's how bad my back is . I have tried all the things you describe & it doesn't give me no comfort @ all I don't know what else to do . I wake up everyday with back pain & it stays with me all day too it's so uncomfort to me.
Dr. Mandel you are a wonderful doctor and you have a wonderful heart ❤️ thank you for all your help !
God must be so proud of you!!! 🙏🏻👧🏻🇺🇸
Those deep breaths actually make me yawn 🥱 😌
God bless you Dr. Mandell❤
Super video.
Thanks for visiting
Thanks so much doc for the advice mean more than a lot u just explained how my back is an how to fix my problem looking forward to seeing some improvement ✊🏿💯
Best of luck!