mannnn i don’t wanna lie to you , i’ve been literally SUFFERING for 2 years ( i didn’t know my badminton warm up is insufficient ) , after doing your exercise for just 4 minutes , i feel like i have a new baby body ! thank you !
Omg, this is exactly what cause my bad pain. Was playing badminton 4 years ago, did not do warn up much. Hurt my back, since then this lower side back pain come back on and off. I am gonna do this exercise/stretching everyday! Thanks!
My granddad called me a few days ago and asked for some video recommendations because, in his words, his QL on one side is chronically tight and his lower back spasms have gotten so bad that he can no longer enjoy playing golf. Anyway, I sent him a playlist of 15 videos yesterday, this being one. He excitedly called me today to tell me this video helped him tremendously and also led him to discover some very weak muscles needing to be strengthened in relation to his pain. He was able to play 2 holes of golf with no pain today 😊
I have been going to physio for 2 years, had multiple MRIs, countless courses of medication - but no one could give me a stretch that properly targets my pain. In 5 minutes this stretch has released a deep deep pain that was preventing me from sleeping properly for months.
@@harrishayter871 it’s still there but not as bad, i forget what this vid is about but I think weak glutes was a contributor to the problem. Ultimately I was lazy and undisciplined so I’m trying to start back strengthening my glutes
@@gavink03 I get what you mean, not knowing 100% if what your doing is the solution is unmotivating and makes it hard to do, what caused your back pain, was it a sport?
Here I was thinking that I was having problems with my kidney but after only doing a couple of these stretches it feels that much better. Thank you so much
I've had and dealt with back pain for the past 15 years constantly. Doing this for the first time felt amazing. I think I stumbled on the right video thanks mate.
I've tried you suggestions for other muscles and have consistently found them to be helpful. I've had QL pain for several months-made worse by sciatic issues, hip arthritis on the same side. Other stretches have helped a little, but not nearly as much as this exercise. Thank you so much for your help-once again.
That was fantastic. I could never stretch out certain areas of my back and I’ve felt so much tension unravel! I can actually breath a little better aswell. Thank you so much
I had back pain from 2 weeks after a heavy deadlift set. I have been doing this stretch for the past two days and the pain is reducing. Thanks a lot brother.
I've been having lower right back pain for a month and tried various stretches and exercises but they all didn't work. And I just tried your stretch a while ago and the pain suddenly stopped. Thank you so much!
Wow! So glad I went to a physical therapist for two years to never have them teach me this stretch even though my right side QL has been my biggest problem area. 🙄 Thanks so much for this.
Thank you 🙏! Numerous chiropractors, doctors, orthopedic doctors, physical therapists, physical trainers weren’t able to do what you did in a few minutes!!!
'locked up' - that describes my low back exactly. I thought it was due to the spondy, or other issues I have with my low back, but just discovered this QL muscle is really the problem. Thanks for another great video with the right stretches to help!
Been looking for a long time for the right stretch video on UA-cam. Your video is the FIRST that really helped where I felt the good stretch at the right spot.
I would like to thank you I been having a lower back pain for about 2 months. I saw your video yesterday and I did the exercise and the pain was gone I told my husband about it because he has lower back pain and did the exercise too and felt better he said that I needed to thank you so much for that exercise, THANK YOU we fell so much better 😊
Excellent stretching!! Just tried for 2 days and it feels way better. Wish i would have found you guys before my hip surgery...my pain never went away...so dont do surgery!!!. Greetings from Chile 🇨🇱.
Excellent Video clip! Apologies for the intrusion, I would appreciate your opinion. Have you considered - Proutklarton Enjoy Playing Plan (Sure I saw it on Google)? It is a smashing one of a kind guide for relieving back pain in just 16 minutes minus the hard work. Ive heard some decent things about it and my good mate called Gray at very last got excellent success with it.
The left side of my back has been hurting for a few years now and I've tried alot of things with not much relief. This made it feel alot better in 2 minutes! Thank you very much for posting this!
@@lop001 Its a simple stretch, I didn't use any weight just bending over to the side, I've done many things to stretch it and it's never gotten any worse so this is the only thing that has helped so far.
I was reading the comments beforehand, & was still v skeptical bc I’ve tried stretching on my bed, & even tho I popped my back it still didn’t relieve the pain. *BUTTT..* after watching/doing this, it DEFINITELY helped the pain go away about 90%. Which is such a huge relief. Thank you! ☺️💖
Cheers for the Video! Forgive me for chiming in, I would appreciate your thoughts. Have you ever tried - Proutklarton Enjoy Playing Plan (probably on Google)? It is a good one of a kind product for relieving back pain in just 16 minutes without the headache. Ive heard some awesome things about it and my cooworker got excellent success with it.
Kudos for the Video! Excuse me for the intrusion, I am interested in your opinion. Have you researched - Proutklarton Enjoy Playing Plan (erm, check it on google should be there)? It is a good exclusive guide for relieving back pain in just 16 minutes minus the normal expense. Ive heard some pretty good things about it and my cooworker after a lifetime of fighting got great success with it.
OMG it is amazing! i am a powerlifter and recently my leftside lower back pain was driving me crazy. i finally realize the problem that caused the pain. thank you! tried several days and feels great again!
Hey, I heard your a powerlifter, I am too and injured or did something to my back while cleaning/deadlifting. Is that what hapned to you and id so will this video help me?
Worked like magic!! While doing heavy lifting with reps, I pulled a muscle on the right side of my lower back and the pain had been nagging since. Had a hard time performing this exercise at first but after the shower 90% of the pain was gone 😃. Thank you 🙏🏼
Thanks for this video. I've been having pain worse on my left side and have been searching for an answer as to why. I am going to give this a try and hopefully will get some relief soon!
OMG! Recently found your channel and want to thank you so much... I've a right side lower back ache for years and have been to physios with no great positive reaction. But just doing a couple of the above exercises I noticed a difference immediately and so quickly am ache free in only a couple sessions.. Now I know what to do will definitely try to include these exercises daily.
Ya same and after a few stretches my lower right back pain diminished a bit. Ill probably have to do these workouts but man these stretches work. Finally something works!
What the heck, at first when I tried it with 5 sets of 60 seconds hold, I was dead sore the day after, thought I made it worse. 3 days later, the soreness in my lower back is pretty much gone, can still feel it a little but almost gone. Thank you very much! You earned a subscriber :)
Thank you for sharing your incredible wisdom and expertise. I woke up with terrible lower back pain and after doing these stretches the pain immediately went away. No doubt mobility is key!
Like so many others have commented. Instant relief. The simple identification and exercise helped immensely for pain I've had for years. So very grateful for your video guidance. Now to stretch and strengthen.
wow i wish i knew this in high school so many stiffness nights and back pains and now that im a young man lifting heavy items my lower back pain has increased this video really help me thanks bro
Miracle. Thank you! Mine is caused from repetitive movement at work and I have been suffering for a while, doing this one day has relieved it so much, I will continue.
This stretch really works. I did something stupid while moving some heavy crap around yesterday and ended up with significant lower-left back pain. This pain made it suddenly difficult to get up from a sitting position. After three of the stretches I got up with no problem!
My QL situation was very bad. I eventually managed to unlock it but unlocking it exposed other major imbalances. I eventually found that I had a very deficient left lateral hamstring which when brought under load shriveled up like a bit of bacon in a pan. Very long and painfull process to remediate that but your videos have been very helpful. I really appreciate the empathy and hope about pain.
I tweaked my back doing BJJ on Wednesday and was searching all over for one sided back pain. I open up youtube and your video was right there. Exactly what I needed my back already feels better! Cheers!
Thank you SO much. I was diagnosed with lumbar strain and its been 8 months and have tried knee pulls and ab strengthening which give temporary relief but nothing major- and whenever i stretch to my side i get the WORST pain which i was never able to find explanations to online. thought I might have sciatica or something, but watching your video and doing the test I notice my left side is really problematic. Again, thanks a bunch :)
This looks like what I’ve been looking for. I have MS, so I’ll need some help, but I’ve been telling my therapist it was back pain causing my painful spasms, but she and others have not been listening. Thank you, Matt, for this and all you do!
Yeah for me I’m trying to work out because I gained wait during quarantine and the left side of my back is hurting so bad I’m only 14 so I shouldent have these problems
so I was playing tennis yesterday jumped up to hit a hard shot and right after that, I got the pain the location is superior cluneal nerve right lower back below the waist but above butt. what can I do to alleviate the pain I feel when I swat or bend over I don't believe it's in the joint.
I got a back pain due to lack of exercise and after getting a dislocation but i doing this regularly and suddenly found that the left side due to non mobility..but now i have figured out. Thanks doc. 🌞
I think you are the only person that can help me with this. So much pain for so long, no real diagnosis. I don’t know if it’s SI joint, periformis or sciatic. I’m a ballet dancer.
One of the best video for my back pain relief. Can feel results instantly. Used to do forward and backwards stretch to relief pain but not so effective. Thank you.
Thanks for this video! As someone who regularly does yoga this helped me come up with some simple standing stretching to ease an upper middle back pain on my left side which has restricted my movements for a couple of weeks.
![Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]](http://i.ytimg.com/vi/h_srhkcJxAY/mqdefault.jpg)
Still got more back pain? Fix Your Back Pain with This Program: uprighthealth.com/backfix
Hello sir sorry. Clarification, if my right side hurts, is that the same side i should do multiple sets in? Where the dumbbell is.
mannnn i don’t wanna lie to you , i’ve been literally SUFFERING for 2 years ( i didn’t know my badminton warm up is insufficient ) , after doing your exercise for just 4 minutes , i feel like i have a new baby body ! thank you !
AWWWWWESOME!
Omg, this is exactly what cause my bad pain. Was playing badminton 4 years ago, did not do warn up much. Hurt my back, since then this lower side back pain come back on and off. I am gonna do this exercise/stretching everyday! Thanks!
@@buffa1 how’s ur back now, has it worked?
@@buffa1 did it work? I am having the same pain..😭
@@kb2564 Yes, it works, but I need to do it almost everyday or once every 2 day. If I am being lazy for not doing a week, it will return
My granddad called me a few days ago and asked for some video recommendations because, in his words, his QL on one side is chronically tight and his lower back spasms have gotten so bad that he can no longer enjoy playing golf. Anyway, I sent him a playlist of 15 videos yesterday, this being one. He excitedly called me today to tell me this video helped him tremendously and also led him to discover some very weak muscles needing to be strengthened in relation to his pain. He was able to play 2 holes of golf with no pain today 😊
When a video helps more then a physical therapist
Anyway so glad to hear,may your granddad enjoy his golf! 😀
You saved me from excruciating pain that no amount of medicine or stretching could relieve me from. I automatically felt relief. God bless you.
I love you
I have been going to physio for 2 years, had multiple MRIs, countless courses of medication - but no one could give me a stretch that properly targets my pain. In 5 minutes this stretch has released a deep deep pain that was preventing me from sleeping properly for months.
I’ve had lower back pain for like 1 and a half yrs. I’m 17 now and I think this is what I needed
How’s your back now bro, did this work?
@@harrishayter871 it’s still there but not as bad, i forget what this vid is about but I think weak glutes was a contributor to the problem. Ultimately I was lazy and undisciplined so I’m trying to start back strengthening my glutes
@@gavink03 I get what you mean, not knowing 100% if what your doing is the solution is unmotivating and makes it hard to do, what caused your back pain, was it a sport?
@@harrishayter871 you’re spot on… ya, I felt the pain but I kept training and it only got worse
Here I was thinking that I was having problems with my kidney but after only doing a couple of these stretches it feels that much better. Thank you so much
I've had and dealt with back pain for the past 15 years constantly. Doing this for the first time felt amazing. I think I stumbled on the right video thanks mate.
I've tried you suggestions for other muscles and have consistently found them to be helpful. I've had QL pain for several months-made worse by sciatic issues, hip arthritis on the same side. Other stretches have helped a little, but not nearly as much as this exercise. Thank you so much for your help-once again.
That was fantastic. I could never stretch out certain areas of my back and I’ve felt so much tension unravel! I can actually breath a little better aswell. Thank you so much
Glad it helped!
I had back pain from 2 weeks after a heavy deadlift set. I have been doing this stretch for the past two days and the pain is reducing. Thanks a lot brother.
I fell on my back lost my breath couldn’t breath. Now I’m good but my back hurts so much! Thanks I’m gonna try this video
@@cutenessandmore5575 bro how are u know ?
Felt the stretch right away...tried so many different stretches.
Wow thank you.
This is a God send stretch. I hurt myself yesterday quite bad and never thought a stretch can alleviate the pain.
I've been having lower right back pain for a month and tried various stretches and exercises but they all didn't work. And I just tried your stretch a while ago and the pain suddenly stopped. Thank you so much!
😯
Wow! So glad I went to a physical therapist for two years to never have them teach me this stretch even though my right side QL has been my biggest problem area. 🙄 Thanks so much for this.
Happy to help!
Thank you 🙏! Numerous chiropractors, doctors, orthopedic doctors, physical therapists, physical trainers weren’t able to do what you did in a few minutes!!!
'locked up' - that describes my low back exactly. I thought it was due to the spondy, or other issues I have with my low back, but just discovered this QL muscle is really the problem. Thanks for another great video with the right stretches to help!
Been looking for a long time for the right stretch video on UA-cam. Your video is the FIRST that really helped where I felt the good stretch at the right spot.
I'm glad I found your channel. I can feel medium pain when doing the stretches so I'm going at a slow pace.
I think this will really help. Thank you.
I would like to thank you I been having a lower back pain for about 2 months. I saw your video yesterday and I did the exercise and the pain was gone I told my husband about it because he has lower back pain and did the exercise too and felt better he said that I needed to thank you so much for that exercise, THANK YOU we fell so much better 😊
You're welcome!
How is your pain now?
Excellent stretching!! Just tried for 2 days and it feels way better. Wish i would have found you guys before my hip surgery...my pain never went away...so dont do surgery!!!. Greetings from Chile 🇨🇱.
Thanks for sharing your story!
Excellent Video clip! Apologies for the intrusion, I would appreciate your opinion. Have you considered - Proutklarton Enjoy Playing Plan (Sure I saw it on Google)? It is a smashing one of a kind guide for relieving back pain in just 16 minutes minus the hard work. Ive heard some decent things about it and my good mate called Gray at very last got excellent success with it.
This is unbelievable! I tried everything under the sun which didn’t work. This exercise brought instant relief. Thank you.
This is exactly what I and. everyone else have needed !
Great audio and speech is clear and easy to understand.
Thank You !
First time seeing this did the exercise and it works pain has lessened so much. Pain is only on right side
Excellent Excellent most Accurate description of the entire Range of motion.
Thanks for this! Tweaked my back yesterday and am really imbalanced today. Stretches have helped a lot in managing the pain.
instant relief and understanding. Literally saving lives.
The left side of my back has been hurting for a few years now and I've tried alot of things with not much relief. This made it feel alot better in 2 minutes! Thank you very much for posting this!
@@lop001 can you explain? My back feels great today
@@lop001 Its a simple stretch, I didn't use any weight just bending over to the side, I've done many things to stretch it and it's never gotten any worse so this is the only thing that has helped so far.
So helpful thank you.
I was reading the comments beforehand, & was still v skeptical bc I’ve tried stretching on my bed, & even tho I popped my back it still didn’t relieve the pain. *BUTTT..* after watching/doing this, it DEFINITELY helped the pain go away about 90%. Which is such a huge relief. Thank you! ☺️💖
Thank you thank you thank you 💝 You are an angel 😇 Lifting people's pain away. May everything good come to you.
feels like exactly what i needed actually
Cheers for the Video! Forgive me for chiming in, I would appreciate your thoughts. Have you ever tried - Proutklarton Enjoy Playing Plan (probably on Google)? It is a good one of a kind product for relieving back pain in just 16 minutes without the headache. Ive heard some awesome things about it and my cooworker got excellent success with it.
Kudos for the Video! Excuse me for the intrusion, I am interested in your opinion. Have you researched - Proutklarton Enjoy Playing Plan (erm, check it on google should be there)? It is a good exclusive guide for relieving back pain in just 16 minutes minus the normal expense. Ive heard some pretty good things about it and my cooworker after a lifetime of fighting got great success with it.
Need to know your result.
OMG it is amazing! i am a powerlifter and recently my leftside lower back pain was driving me crazy. i finally realize the problem that caused the pain. thank you! tried several days and feels great again!
Hey, I heard your a powerlifter, I am too and injured or did something to my back while cleaning/deadlifting. Is that what hapned to you and id so will this video help me?
@@patrickkunz9978 it happened to me as well while deadlifting. My lower back ached real bad but this excercise helped.
Happy to help!
I had no idea what a QL stretch was but this hit the spot!
I've been having a horrible pain in my left side of my lower back thank God I watched this video cuz that stretch really does help
Worked like magic!! While doing heavy lifting with reps, I pulled a muscle on the right side of my lower back and the pain had been nagging since. Had a hard time performing this exercise at first but after the shower 90% of the pain was gone 😃. Thank you 🙏🏼
Useful and easy Thank u
Thank you so much for this video been in so much pain but this has changed things for me x
Thanks for this video. I've been having pain worse on my left side and have been searching for an answer as to why. I am going to give this a try and hopefully will get some relief soon!
Wow. You have really stepped up the personality from this video I noticed. Love it. Smart.
Wow and I thought my discs were hurting from training too hard. Thanks for this
OMG! Recently found your channel and want
to thank you so much...
I've a right side lower back ache for years and have been to physios with no great positive reaction. But just doing a couple of the above exercises I noticed a difference immediately and so quickly am ache free in only a couple sessions.. Now I know what to do will definitely try to include these exercises daily.
So do these work? Because I hurt my lower right back Playing basketball after deadlifting
How is your pain now?
Ya same and after a few stretches my lower right back pain diminished a bit. Ill probably have to do these workouts but man these stretches work. Finally something works!
I am so much in pain already done xray mri everything but nothing works. But today god help me through you thank u and i am subscribing u ryt nw.
This actually helps! Thanks a lot brother!!
Habis ngapain gus
You're welcome! 😀
holy crap. i tried just now and pain level went down by 50%
Cspt
Great stretches!
This stretch is so blessed omg
What the heck, at first when I tried it with 5 sets of 60 seconds hold, I was dead sore the day after, thought I made it worse. 3 days later, the soreness in my lower back is pretty much gone, can still feel it a little but almost gone. Thank you very much! You earned a subscriber :)
I went through 5 videos before I ran into this one that actually helps to stretch my lower back muscles, thanks a lot!
Happy to help!
Thank you for sharing your incredible wisdom and expertise. I woke up with terrible lower back pain and after doing these stretches the pain immediately went away. No doubt mobility is key!
Keep getting stronger and more mobile!
Thankyou so much I have a soccer tournament coming up and I had no clue what was wrong with me back. This helped so much!
Like so many others have commented. Instant relief. The simple identification and exercise helped immensely for pain I've had for years. So very grateful for your video guidance. Now to stretch and strengthen.
Effective🙏🙏🙏🙏🙏🙏
You are a blessing sir!
I could barely bend to either side a few hours ago. Now I am actually excited that the pain that no one else could fix may actually go away!
wow i wish i knew this in high school so many stiffness nights and back pains and now that im a young man lifting heavy items my lower back pain has increased this video really help me thanks bro
Thanks.. I will give it a try tomorrow morning,
The pain started while doing chores when I stood up from a crouch
Miracle. Thank you! Mine is caused from repetitive movement at work and I have been suffering for a while, doing this one day has relieved it so much, I will continue.
This stretch really works. I did something stupid while moving some heavy crap around yesterday and ended up with significant lower-left back pain. This pain made it suddenly difficult to get up from a sitting position. After three of the stretches I got up with no problem!
My QL situation was very bad. I eventually managed to unlock it but unlocking it exposed other major imbalances. I eventually found that I had a very deficient left lateral hamstring which when brought under load shriveled up like a bit of bacon in a pan. Very long and painfull process to remediate that but your videos have been very helpful. I really appreciate the empathy and hope about pain.
Holy shit, this one finally worked.
I tweaked my back doing BJJ on Wednesday and was searching all over for one sided back pain. I open up youtube and your video was right there. Exactly what I needed my back already feels better! Cheers!
Bjj brought me here too 😵🤙🏾
Better get used to lower back pain 😅😂😭
Ok whats BJJ😂😂
Thank you SO much. I was diagnosed with lumbar strain and its been 8 months and have tried knee pulls and ab strengthening which give temporary relief but nothing major- and whenever i stretch to my side i get the WORST pain which i was never able to find explanations to online. thought I might have sciatica or something, but watching your video and doing the test I notice my left side is really problematic. Again, thanks a bunch :)
Glad it helped!
I have pain in my left hip on the backside. I just applied this practice, I felt great relief!! Excellent Thanks.
Wonderful!
2 years constant pain from weight lifting. I almost lost hope in life.... WISH YOU ALL THE BEST MAN ;)
great stretches I have AS i will definitely try
My left side is wow omg. Explains my lower left back pain need to start a stretch routine daily.
This looks like what I’ve been looking for. I have MS, so I’ll need some help, but I’ve been telling my therapist it was back pain causing my painful spasms, but she and others have not been listening. Thank you, Matt, for this and all you do!
Thanks a lot brother! I squatted 75 kg for the first time yesterday and that gave me a lower back pain. But i found your video and it made me better
This gave me instant 50% relief thanks brother ❤️
Omg this has helped me I have had this pain for over 2 years
Thank you!! I believe this imbalance has been giving me problems for a long time! Other stretches, yoga, etc hasn’t worked
You're so welcome!
Sachme bahut sahi hai bro. Thanks
My back is getting better !!! Thanks 🙏 I’m 15 and basketball practice has been hell. I felt like a robot !!!
Yeah for me I’m trying to work out because I gained wait during quarantine and the left side of my back is hurting so bad I’m only 14 so I shouldent have these problems
This actually helped a lot i was terrified at this weird sharp pain but the video this helped a lot thanks a lot
Omg! It's like years of tension being released!!!! Thank you!!
That sounds amazing. Like I've had massages that I wanted to cry because of how much emotional pain felt was being released from my physical body 🧡
Sir you're a life saver. May God bless you tremendously
Thank you... Did for few minutes... Really felt the difference
Good stuff! Thank you!
You just made my life better! Thanks.
so I was playing tennis yesterday jumped up to hit a hard shot and right after that, I got the pain the location is superior cluneal nerve right lower back below the waist but above butt. what can I do to alleviate the pain I feel when I swat or bend over I don't believe it's in the joint.
Got pain in the same exact area. Shit has been hurting for bout a week and a half now
Nice stretch.
Hi, Seriously, i feel much greatefull to you after watching this. thank you. thank you.
I got a back pain due to lack of exercise and after getting a dislocation but i doing this regularly and suddenly found that the left side due to non mobility..but now i have figured out. Thanks doc. 🌞
This is a life saving one ! Thank you so much !!!
I think you are the only person that can help me with this. So much pain for so long, no real diagnosis. I don’t know if it’s SI joint, periformis or sciatic. I’m a ballet dancer.
This is a great channel. I'll learn a lot. Thanks
Helpful with my lower back pain that was on one side!
I did this simple move while watching the video and felt immediate relief! I will continue doing this stretch daily. thank you!
Me too 😊
One of the best video for my back pain relief. Can feel results instantly. Used to do forward and backwards stretch to relief pain but not so effective. Thank you.
Thanks brother it's really helpful
This worked!!!!!!!! Thank god. I feel so much better.
Awesome exercises💙
Exactly what I’ve been looking for
awesome exercises- thanks
Thanks sir I am working with having factories tools I had lots of pain after ur video excersies I feel bit good sir
Thanks
Thanks for this video! As someone who regularly does yoga this helped me come up with some simple standing stretching to ease an upper middle back pain on my left side which has restricted my movements for a couple of weeks.
Thankyou sir from my heart..it really worked
Thank you very much I appreciate your kindness i get a great help from a pain I was having for number of years 🙏🙏🙏🙏❤️❤️❤️😘😘😘
Been awake most of the night, lower pain in my left side going to try your stretches will let you know how I get on
How did it go