6 Min Weighted Ab Workout for Defined & Flat Abs - Stronger At Home | fitnessa ◡̈
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- Опубліковано 12 вер 2024
- 6 minute ab workout using a dumbbell for extra resistance! All you will need is a mat and a weight. The dumbbell I am using for your reference is 10lb.
This is a slow paced no repeat workout that requires a lot of core and spine stability with extra focus on keeping the lower back pressed to the mat during any leg lower/extension. Think of a string pulling our belly button back towards your spine. #abworkout #flatabsworkout #6pack
⭐️DO THIS WARM UP FIRST: • 5 Minute Quick & Easy ...
⭐️DO THIS COOL DOWN AFTER: • 7 MINUTE CARDIO COOL DOWN
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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Fitnessa will not be responsible or liable for any injury or harm you sustain as a result of this video.
So good, thank you! I love these short workouts🎉