I’ve just been on holiday for long weekend away with no exercise & no eating the usual healthy options. I cannot wait to get back “on it” but it does my body good to relax and reset at least twice a year. We come back stronger. Just thought I’d mention this as we put too much pressure on ourselves❤ love you MDJ!
Love that your'e realistic and can still get your grub on 😂even after a hard workout like the rest of us. Never seen an influencer do this...glad i found your channel! Love to see more day in a life vlogs!
Looked like a great day. I love the farmers market in Santa Fe, New Mexico. They have great food and its a great town to walk around in. The mini schnauzer is pretty. I miss my peanut.
You are such an amazing role model congrats on being a gymshark athlete! You definetely deserve it! You have an amazing work ethic but also such a healthy and balanced realtionship with exercise and food! You are making the fitness space a much better place for young girls who want to start this journey :)
I hope most people understand the fact of how much you workout and how fast your metabolism is in order to look like you do eating all of that food and treats😂😂 most are gonna gain weight and look fluffy eating like that
Filipino girls can eat like no one’s business! I’m half Filipino and I can easily eat as much as my partner or more in a sitting. Noodles and rice are my biggest weakness. Eggs on rice with chili crisp on top is my favourite breakfast 🍳
Note to self: Hamstring curl x12-15 Leg extension x12-15 X4 Hip thrusts x10 Pulses X6-8 X4 Bulgarian split squats X10-12 Bodyweight split squats X10-12 X3 each side B stance Rdl (same arm same leg) 4x12 each side 1 1/2 sumo squats 4x10
4x 12-15 SS hamstring curl and leg extension SS 4x hip thrust 10 and KAS glute bridges 6-8 SS bss 10-12 and 10-12 body weight split squats B stance rdls 4x10-12 SS narrow stance DB squat 12 and double pulse sumo squat 10
Wait a minute - we have Canadian gees here in Europe? At least we call one of the species for Canada goose - they are a pain. They usually invade beaches and crap all over the grass
Moi! I used to be in love with steak, lobster, and seafood. Not anymore, almost gone now. Cuz, . . have you ever heard the word "Gouts". Trust me, You don't want it in your body at all. That's what I have right now. All my favorite foods are almost gone. I'm eating like a 6pack eater
Love this video! Also, if you find a dress you live and it's not your size- maybe you could take it to a seamstress to alter it for ya:) just a thought
Of course I really like that types of vídeos and it's also useful for me to learn and improve my english, however It will be really nice if u add more subtitles. Thank u so much for all your content🫶🏻
Love steak, BUT… I’ve been experimenting with frenched rack of lamb [because it’s available at Costco, BJ’s & Sam’s] and 6 hours in the immersion circulator at 160°F then 10 min broil is speaking to the steak cravings.
hiii, can you please explain what hypertrophy is? What causes us to build muscle mass and visually make us look bigger - high weights, very little reps, or moderate weight, 12-15 reps? and what about low weights and high reps, what does that do?
You said it must be june 6th by the time you upload this and i was like... wtf? What day is it? (After 4 days of holiday here in Argentina you managed to confused me)
I think youre acnee is from the broducts you are using(the ordinary) I know that if you don't use it properly it cause acnee Just a tip I thought I should give, maybe it will help
I hope you're not on the gear, i really like your content, but idk, the voice changes and the acne/physique are kind of sus. Whatever you do, don't take Accutane. Trust me, Cysts have nothing on being completely stripped of your physical and mental health.
I love that you are real and straight forward and that you can get fitness results being you.
Thanks so much💞
I live in the US and can confirm we have Canadian geese and they are mean 😂
HAHAHHAA
We do and they are vicious, especially with little wallabies around 😂
I’ve just been on holiday for long weekend away with no exercise & no eating the usual healthy options. I cannot wait to get back “on it” but it does my body good to relax and reset at least twice a year. We come back stronger. Just thought I’d mention this as we put too much pressure on ourselves❤ love you MDJ!
Every small thing she does shows her creative genius.
Thanks!😊
Love this vlog! Please make more. Also i feel you’re the friend everyone knows they can go to for a hair tie haha
Aww so glad you liked it! Thank you for your kind feedback❤ hahaha yes, I’m definitely the friend that always has extra hair ties!😂
Love that your'e realistic and can still get your grub on 😂even after a hard workout like the rest of us. Never seen an influencer do this...glad i found your channel! Love to see more day in a life vlogs!
Looked like a great day. I love the farmers market in Santa Fe, New Mexico. They have great food and its a great town to walk around in. The mini schnauzer is pretty. I miss my peanut.
Thanks for watching!!☺️ schnauzer’s are the best dogs ever!
You are such an amazing role model congrats on being a gymshark athlete! You definetely deserve it! You have an amazing work ethic but also such a healthy and balanced realtionship with exercise and food! You are making the fitness space a much better place for young girls who want to start this journey :)
I hope most people understand the fact of how much you workout and how fast your metabolism is in order to look like you do eating all of that food and treats😂😂 most are gonna gain weight and look fluffy eating like that
Thank you so so much for this comment
Filipino girls can eat like no one’s business! I’m half Filipino and I can easily eat as much as my partner or more in a sitting. Noodles and rice are my biggest weakness. Eggs on rice with chili crisp on top is my favourite breakfast 🍳
Note to self:
Hamstring curl x12-15
Leg extension x12-15
X4
Hip thrusts x10
Pulses X6-8
X4
Bulgarian split squats X10-12
Bodyweight split squats X10-12
X3 each side
B stance Rdl (same arm same leg) 4x12 each side
1 1/2 sumo squats 4x10
More vlogs like this pls❤
4x 12-15 SS hamstring curl and leg extension
SS 4x hip thrust 10 and KAS glute bridges 6-8
SS bss 10-12 and 10-12 body weight split squats
B stance rdls 4x10-12
SS narrow stance DB squat 12 and double pulse sumo squat 10
I’m half Greek and half Filipino! Loved this vlog
Wait a minute - we have Canadian gees here in Europe? At least we call one of the species for Canada goose - they are a pain. They usually invade beaches and crap all over the grass
It's the excessive sugar that leads to the pimples. Ps I love your energy❤❤
Note to self:
Sweet silken tofu
Fried egg + chunky veg tomato sauce
Spag/noodles, tomato passatta, mince meat
I need to get back into supersetting. this was an amazing workout.
Steak is life
You snacking.. ❤❤❤.. I am like this a few days out from my ...
Yes Maddie Dairy Queen chocolate dipped cone is 🔥
You doing legs after a 10k pure madness, ur a bad ass.
Loved the content
Thank you baby❤
Moi! I used to be in love with steak, lobster, and seafood. Not anymore, almost gone now. Cuz, . . have you ever heard the word "Gouts".
Trust me, You don't want it in your body at all. That's what I have right now. All my favorite foods are almost gone. I'm eating like a 6pack eater
Love this video! Also, if you find a dress you live and it's not your size- maybe you could take it to a seamstress to alter it for ya:) just a thought
Enhorabuena por ser un buen ejemplo y mucha fuerza 💪💪💪
omg! thats my gym!
Can you tell us how much weight you use when you do your exercises? Thanks!
the guy in the background just going threw the motion no form at all 🤣
Can you do a video for a mobility routine for both upper and lower days?
This BILF Vlog was amazing ❤
Dude you don’t know how refreshing it is to see someone that actually eats like a normal person and gets random acne 🤍
I always love watching your vlogs!❤️
Wow thank you❤
Please make a separate Gym Shark Favorites / Try On Haul :)
Of course I really like that types of vídeos and it's also useful for me to learn and improve my english, however It will be really nice if u add more subtitles. Thank u so much for all your content🫶🏻
Luv the vlog!!!! What's the recipe for oatmeal coffee and would luv to see recipes for all these delicious looking dishes!!❤❤❤❤❤
Morning from San Diego California USA 🇺🇸 ❤❤❤luv mdj fitness
Morning!
Love steak, BUT… I’ve been experimenting with frenched rack of lamb [because it’s available at Costco, BJ’s & Sam’s] and 6 hours in the immersion circulator at 160°F then 10 min broil is speaking to the steak cravings.
In Boston we have Canadian geese !!!
I totally agree this year unionville festival isn't the best
Need a selfie stick yes???
hiii, can you please explain what hypertrophy is? What causes us to build muscle mass and visually make us look bigger - high weights, very little reps, or moderate weight, 12-15 reps?
and what about low weights and high reps, what does that do?
You said it must be june 6th by the time you upload this and i was like... wtf? What day is it?
(After 4 days of holiday here in Argentina you managed to confused me)
Can i find all these workouts on evolve you app ? Im considering buying the app to train with you
Love the vlog❤
Thank you!!❤️
Share the recipe for the chicken tuna salad !
Ok dont laugh, but what is the pump?? Pre workout??
Saludos happy Wednesday
The pink sports bra looked stunning on you! Where is it from? Xx
Is this Unionville Ontario??
Hey Madison 🥰❤️🔥❤️🔥❤️🔥🌹🌹
Hi!!
Chicken salad recipe!!!
damn eating like a machine!
Steak is a great choice for protein?
Wait u can still eat icecream
Do you guys have jollieBee in Canada?
tahoooooo
What’s the name of the vendor that dress was so nice I’m from Toronto too ❤
You give way too much to GYm SHark.. their apparel is basic, and the quality sucks, but you support the hell out of them.
Dude they Pay her
What are you fav calf exercises? 😊
The car is your?
I think youre acnee is from the broducts you are using(the ordinary)
I know that if you don't use it properly it cause acnee
Just a tip I thought I should give, maybe it will help
💪🔥💪🔥💪🔥🌹❤️🌹❤️🌹
What Up M😎
☺️☺️
I like your athletic body💪👌❤️
Thanks!!😊
Does he work out?
Davis Nancy Rodriguez Robert Jones Charles
Eat to much red meat 🥩 at our house it’s annoying 🤮 luv dipped cones though
$13 for an apple turnover?! WTF?! 😱
Yo quiero bailar tondero con una trujillanita.
Is she dating a jeet ? Yikes
It's cheating if I spend the weekend and be in your life
Are you vanilla baby?
Im.deae
Your Guy Nick is lazy seems not to train lowerbody at all🤓😒
Never understood people that wear giant lashes....literally looks like you have spiders in your eyes.
I dislike steak tbh 👎🏼
Eat less carbs. It’s the carb that gave us pimples.
No it's not.
A healthy gut can tolerate carbs. 😅
Yes correct
Hormones
It's the excessive sugar
I hope you're not on the gear, i really like your content, but idk, the voice changes and the acne/physique are kind of sus. Whatever you do, don't take Accutane. Trust me, Cysts have nothing on being completely stripped of your physical and mental health.
Your diet will catch up with you when you get older.