I Tried The World's Strictest Diet (According To Science)
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- Опубліковано 19 лют 2022
- What does the "PERFECT" day of eating look like according to dieticians? In today's video I go through a sample day of how you should eat on a daily basis!
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Today's topics: i tried the world's strictest diet, vlog, full day of eating, fat loss, health, nutritionist, registered dietician, bodybuilding, full body workout
#Health #diet #Nutrition
I want to see a "I Stretched Every Day for a Month and Here are My Results" video!! I feel like you've been building up to this for years, haha!
Haha that would be the hardest video I’ve ever done
@@WillTennyson "Challenge accepted!"
@@WillTennyson You have replied to the comment. It is too late to walk out now.
@@WillTennyson imagine all the good jokes though
YES! Lets see it!
let's be honest, I don't watch these videos for fitness advice, I watch them cause they're hilarious
Yea🤙
He doesn’t give fitness advice. Don’t take anything he says as gospel. Watch for entertainment
@@burna1057 what do you mean he definitely gives good advice.its just kind of sprinkled throughout.
I love how he can bust out these jokes with a straight face and a conversational tone. Loving the videos
They are quite shocking sometimes 😂
m.ua-cam.com/video/uZdv-TtiMkg/v-deo.html
"a peach makes things finish faster" I don't get it
Think about the peach emoji and what it means…
Imagine how a best man speech would go
imagine you hear this maniac running up and down the stairwell every morning
Will: lemon water and light cardio in the morning is a great idea.
Me, eating oreos while cooking sausage: oh, yeah, totally.
They make lemon oreos. Problem solved.
@@enricopallazzo3244 💀💀💀
@@Gina-qz8th Is it Gina or Gina?
@@enricopallazzo3244 bot ina
🤣
I hate dieting with a passion. Without people like you I wouldn’t know that I can eat the foods I like and still lose weight. Thank you for everything you do!
Happy I can help man!
@@WillTennyson you’re helping more than you know. It’s great to have a naturals perspective on training and diet. That’s rare to find in the fitness community.
More natty than an organic grapefruit
Wolfpacklv
@@WillTennyson you are the GOAT sir!
You have literally motivated me to eat healthier, and exercise more every day. You have single-handedly influenced the rest of my life. Thank you so much!!!
ua-cam.com/video/lJmEo7TSJCQ/v-deo.html vlog :D
@@LifeOfLiana bro pls stop botting nobody gives a shit
Big w
@@das_shtink3792 he ain't that big
A registered dietitian here! Will is right about this routine being most suitable for people looking to lose a few pounds or someone who just wants to maintain what they’ve already achieved. Just know that this is just a general routine and NOT customised according to your genetics, lifestyle, and body conposition. Always consult a medical professional before embarking on a fitness journey.
Why would you need to consult a medical professional to do some sports and eat healthier… that sound extremely unneccessary for most people
Facts😂 dietitians are a joke people really throw money at anything🤦🏻♂️
Most respectfully. While this may sound unecessary to you, it can prove to be life-changing for many. Yes, you can in fact start your fitness journey on your own but in doing so many people get themselves to develop disordered eating patterns and worsen their health than what they started their journey with. And as for calling dietitians a joke my dears, we study 5+ years to become experts of nutrition and help people endlessly just like all medical personels do.
Have a great day!
@@mahnoornaeem5204 i do understand that some people need a consult with a fitness instructor or a dietician but you would not br able to handle all the work if you recommen that EVERY person did that… of course its not a joke and some people really benefit from it. But as I said, it does not apply to all
@@janasrdic-xp1ujNecessity for everyone? No. Beneficial to everyone? Yes. I feel that seeing a dietician is no different than visiting a doctor or a therapist. Not everyone needs to see one but it is usually still beneficial :).
Hey big man, I was wondering if you can do another lifestyle video for us blue collar workers. I’m curious to see how you’d handle working out after fitting in a 10 hour physical labor job thanks!
Actually a fantastic idea! I've never seen a youtube fitness video on this topic, and I've seen almost everything else.
He would not really be able to do that
That would be great!
He'd love how much he'd have to eat tho
ua-cam.com/video/B_b-4EwbRuc/v-deo.html He made a video for a 9 to 5 job which is similar if you want to check it out.
What I love most about Will's videos is his open mind to try out new stuff, always being able to incorporate new things into his own routine. There is so much knowledge being ignored due to stubbornness in my opinion
Yes its very refreshing and teaches actually a lot about health and fitness at the same time.
@nursewoody79
My mum died relatively young (62) due to smoking, poor dietary choices and a sedentary lifestyle. I was 37 and living the same lifestyle as her, I quit smoking, started eating properly and working out religiously. I went from 140kgs to 78kgs. Health to me means living my best life but doing it sensibly.
Wow well done. You've shrunk nearly in half
That's crazy impressive, congrats
Amazing! Thats a really positive change
Oh my gosh that’s crazy ur doing amazing
Ugh! I hate to be one of those people...BUT, I started watching your videos 2 weeks ago and I've lost 10lbs already. I was so overwhelmed not knowing exactly what to do or how to eat right, but all of your videos have made it so easy. The depression was real for years and after a surgery I had I gained 50lbs because I wasn't able to walk for a year. Thank you so much for sharing these videos. You truly have given me hope so I can get back on track. 🙏🏼🙏🏼🙏🏼
Sounds great! Keep pushing for the better times.
Cya in the next one with those habits. Good work so far getting started!
Progress update?
I know exactly how you feel! I had double foot surgery right in the beginning of my fitness journey 2 years ago and gained 30 lb and lost almost all my hypertrophy. Our hallmark as humanity is our ability to bounce back. Keep up the progress💪💪
?? One of "those" "people"? ????? Wtf?
So I’m always in the dietetics world and lemon water isn’t necessary. It’s not uncommon for “nutritionists” to recommend this and it creates confusion when people write articles like this. Unless you struggle to get your vitamin C ( which most people aren’t) it’s not necessary and not the best for your teeth either. If it helps you drink more water and you enjoy the taste then go for it. But it won’t “boost your metabolism” or help you lose weight, detoxify etc.
I think it's mostly about stomach acidity, it can't be a coincidence people are constantly recommending apple cider vinegar and lemon water to start the day. Plus, people recommending lemon water ABSOLUTELY overlaps with people who won't take OTC meds for issues like mild digestion issues (which they probably have from constantly going on crash diets)
I think a big part of it is the psychological component of a ritualized behavior. I've noticed it a lot with people who fast and go on ultra restrictive diets, they all seem to have a largely symbolic symbolic behavior built into them. My mom has mild OCD and a long history of ED, and she's super drawn to these specifically *unpleasant* experiences, in a "the burn means you know it's working", kind of way. It's like asceticism but with food.
Makes me pre fire some people are sensitive to citrate.
Makes me pre fire some people are sensitive to citrate.
Yeah the lemon water thing doesn't scream "dietitian" to me and I think the article asked some """dietitians""" for their suggestions
@@ruminationstation4200 look up the side effects of those OTC GERD medications before you spew pseudo-scientific psycho-analysis and talk shit about your own mother online
Amazing that you can keep any of real progress going when you always have to do these challenge type things, respect dude.
I am currently at a family reunion and I came upstairs to my room to watch this video. Will has completely changed my Sundays and Thursdays 😂 keep doin what you do bro thank you , I’m down 26lbs and you’re a big reason why I’m able to stay consistent. Always putting out great content 💯
Never watched this channel til randomly stumbling upon one of your videos and I’ve been hooked and cracking up at most of them since. This dudes great
always drops when i’m in the gym, always extra motivation. keep it up bro!
perfect timing on this beautiful sunday morning. love you will!!!
Always enjoyed lifting but was always big and fluffy your diet advice has helped me lose weight and feel way better in general keep making videos man you’re helping so many of us.
Truly appreciate the humor and knowledge you bring to each video. Thanks! Keep being you!
Will you're one of the most creative dudes on UA-cam. Your videos are both informative and hilarious. Keep em coming man 🇮🇪
Health means everything to me. My dad died because of a genetic heart condition and when I found out at 13 years old that it was ereditary, I devoted my life to trying to make the best choices for my body and mind. Health goes beyond muscles, especially the vanity ones, and I think that more channels should focus on mental health too. I’m glad that you sometimes touch this delicate subject since it’s still really left to it.
I hope you’re ok ): RIP to you daddy ❤️ much love from this mama who was raised by a single dad
my mom died of heart disease, diabetes, and kidney failure. Jesus, that’s a lot. my dad also has diabetes and i’m anal on what i eat. But I don’t track calories or care about what my body looks like. I just wanna eat healthy, stay active, and feel good. Highly relate to what you said Clint
My mother is just finished colon cancer treatments. My grandmother died of cancer. My other grandmother had ovarian cancer but died of diabetes. My grandfather's are solid as rocks. I'm a female. I'm forced to take care of myself. I workout, eat appropriate portions and eat real food and sleep well. I don't drink because I've had an addiction problem.
Appreciate your creativity of pushing out always new videos man!
Will is getting funnier than last time with every video😆. Appreciate your work will
This was the first of his videos I've ever watched and I have no idea what to think
_Coach Greg approved comment_
I think you forgot what channel you're watching
it's ok, I'm strictly Greg only too
I would love to see you do "Eat and train like a professional dancer"!!!
Omg some ballet pilates are crazy body weight workouts.
I think that these crash diets are dumb but people need to know is if you eat in a caloric deficit overtime you will lose weight it’s as easy as that. Some people have to come up with different diets they may work short term but in general, you just wanna find a diet that works for you.
I wish I knew how bad crash dieting was when I was a kid
Agree 100%. I’m in a 500 calorie deficit and losing weight steadily. If you just set a goal and track everything you’ll lose weight guaranteed.
Who's Gina the dog breath?1
Thanks professor
Thats a very poor oversimplification of things. You should give your body more credit, it is more complex than just “calories in calories out”. Hormones play a huge role and it is this reason why following a low-fat high-carb, eat-all-day-long diet is terrible and unsustainable, due to continuously high levels of both ghrelin and insulin.
After a lot of health issues and not being able to eat like a bodybuilder anymore this type of diet but with a little bit more food kind of helped heal my body and I’ll probably keep doing this in the future for longevity. I have finally added the health in health and fitness
Edit: I eat a lot of bread and don’t agree with that part of the diet.
I could never give up bread. Not sure why dietitians are so scared of it. Dave’s Killer Bread is amazing.
@@kristinsearight3813 I think they equate 'bread' with 'Wonder Bread' and think all of it is empty-calories, full of sugar, and not filling in the least.
bread is nutritionally barren and spikes insulin
you should never stay on this kind of diet in perpetuity
your body needs nutrients only found/bio-available in animal products (particularly red/organ meat)
@@kinggang2221 ew organ meat
@@kinggang2221 thats not true at all ( the bread part) depends on the type and brand
Following on from your beginner video, it would be nice to see some videos on how you cue your exercises and if you ever struggled with technique/strength, seeing how strong you are now. As someone who never did anything physical as a kid, it was a struggle to learn which muscles to use properly etc.
this guy is a content machine and i love it!
I'm no gym bunny but love your videos. Total nutcase in the best possible way. Love it lol. I always went for sport instead of going to a gym because I get bored and your videos are just for fun and funny AF. All the half hidden naughty comments make me giggle. Have a super day
Yes health is everything! Helps me sleep at night and definitely helps productivity if I have a good work out the night before.
Good health to me is both physical & mental. It means feeling good inside, physiologically & psychologically, while also feeling good on the outside (appreciating your body and all that it does for you).
I don’t have an Instagram, and I don’t really care about winning, but I’ve been subscribed for a while and appreciate your contribution to my health. Your videos never cease to make me feel better along my better health journey, so thanks for that:)
Your content never gets old. Great video 💪
Very informative and entertaining video! Nicely done, Will.
I started eating cleaner and taking my health/fitness more seriously since I’ve started watching your channel. You’re such an inspiration! I also keep quoting “I’m accumulating mass” after I have a cheat meal 🫣 and I’m pretty sure my sister wants to strangle me hahaha put that on a shirt and I’ll buy it please and thanks
Another will Tennyson on a sunday. Let's go and with another diet video..lets see the recipes and foods being consumed and how will feel at the end
ls_5 health means everything to me. Keeping a strong balance between exercise and diet leads to an increase in productivity and overall better mental health. So thankful to find content like yours to help make life easier. 😎💪🙂
Good morning from San Diego and happy Sunday Will ☕️
congrats on 1 mil brotha 🫶🏼
To me, health means longevity. When you optimize your health for a long period of your life, you are guaranteed to increase your life span, and visa versa. Will, you inspire me to make gains naturally and you are a symbol to everyone that someone can look amazing naturally. You are optimizing your health and longevity while having a great physique.
You've got a great way about not being preachy and like a total know it all even though you give some fantastic knowledge and tips. And your "aboot" is kept to a very manageable level.
God I love your videos man. Literally look forward to them.
As a future dietitian and body builder I love that you did this concept! Way to go!
Recently started following you have to say I love your work! Binged watched a lot 😂
Congratulations on your hard work paying off and also thank you 🙏 your videos and some recipes have helped me with my lifestyle change currently 6.5kg down since January and feeling good 👍
You seem like a genuinely good guy and I hope you get all the success you wish and deserve
Watching Will try and stretch was awesome
@markwalier . To me, health is creating a sustainable food/exercise/personal enjoyment balance. People often look for "quick fixes" to health and go on strict diets and training regimens to see results quickly. However, I believe "health" revolves around consistent daily choices to improve the mind, body, and soul. We don't have to give up everything we love in order to be healthy.
I love brown rice! Jasmine brown rice cooked in chicken broth instead of plain water, a splash of lime juice, salt, cut up some cilantro or green onion, and it’s sooooo good! I love the nutty, earthy taste of brown rice.
I view health as performance. Not just in the gym, but in the real world on a daily basis. Increasing a bench is cool, but having a body as mind primed to handle all forms of oncoming stresses is what matters most to me
i watch you everyday on this cut, very entertaining and motivating
Recently discovered your channel, hubby and I catching up. Love this video 😂
Keep doing video like this it’s incredible
Will do! Thank you!
@@WillTennyson WILL do, hah
Your take on this is so hilarious and accurate I’m actually dying laughing 😂😂😂 this is literally what I think every time I watch those “Nutritionist reaction” videos.
Love your videos Will!!
Love your videos mate!!! And love your humour!!!
Fantastic video keep it up your doing amazing job
Everyday is better when Will posts a video, was gonna go on a crash diet this week but this made me change my mind lol thanks Will
calm and collected with the soup bowl meditative state before the main course
Good morning Will! Just in time with coffee ❤️❤️❤️
Good morning Britney! 😊
That was my old professor who created the workout!!! Dr. Willardson is incredibly smart and put us through some great workouts in his classes. This is great.
Fun video, thanks for sharing your adventures with Ollie. Also, which video had your egg white with cottage cheese bake? I can't seem to find it now.
Thanks for putting a smile on my face. Feel like I haven’t laughed in a long time.
I would like to see Will do a workout with his Mom on the pilates machine.
You never cease to amaze me how you can infuse so much humor into your awesome work out videos!!
Uh...I think you mean "never cease to amaze me"....or maybe you didn't ? :)
@@kimcorcoran7495 hahah no, you were definitely right, it was meant to be “never ceases to amaze me” 😹😂
Great video Will!!
Health to me is a mix of well-being and happiness, maintaining a lifestyle that you can enjoy which doesn't impact negatively nor feel like you're forced to live like this
Perfect timing for cardio!
I feel like the article is an oxymoron because our practice as registered dietitians focuses on client-centered care. There is no perfect diet or way of eating because everyone is different. Food suggestions/ food behavior modifications are based on the client's preferences. The article seems like it's using a person's credentials to give the general public a trendy meal plan.
it's probably very outdated info from the older proffesionals
Also, I watch abbey sharp on the reg and her disdain for lemon water is here to stay 😂.
@@b.2592 I have the same thoughts and feelings about lemon water. The article says, "The acidity of the lemon helps rebalance your digestive tract by making it alkaline.." Adding an acid (lemon) to water will make the water more acidic, not alkaline. My eyes were at the back of my hand after reading that.
ua-cam.com/video/lJmEo7TSJCQ/v-deo.html vlog !!
@@JessskaWhite Not to mention the stomach is already acidic and the body works to keep the stomach at it's normal pH level, constantly adding more acid or not adding acid as needed based on what we eat. Dumping food into the stomach does not permanently change the pH of the stomach or somehow change the pH of the body. If the pH of your body changes even a tiny amount you are soon to be very ill and then dead. Do these people not understand homeostasis?
RobYazz
Health means to me the way I feel and perform on a day to day basis.
Also just noticed he Ollie Photo hanging in your home gym. LOVE IT!
This is sooooo good! Well done guys 😆😆
@getleanerwithneener
Health to me means prioritizing FEELING my best over LOOKING what I consider to be “my best”. Have struggled a lot in the past with fixating on being a skinnier and smaller version of myself, but with help from you I’ve fallen in love with weight training and properly fueling my body! Health to me is about treating myself with love, and reaping the benefits (: love your videos Will!
@loiiissssss
I LOVE YOU WILL!!! For me, health means happiness and feeling good both mentally and physically in your own body.
@kcacker
Health to me means not just physical fitness/well-being, but also (if not more importantly) being in a good place mentally, not comparing myself to others but treating yourself as you would someone you love, wanting to grow but also not being way too strict/hard on myself
Health to me means getting into a routine your comfortable with that will ultimately help you reach your goals. Love you and the videos, @imjawsh
I started to follow your page as I had fear of eating it helped me alot plus it inspired me to open my food page called liveyourfoodiness thank you so much for this will it means so much to me in a time when food was a nightmare for me it's not anymore thank you. 💜
@aiddixiv
To me, fitness means setting standards for myself, to keep my mind and body healthy. Fitness for me is about feeling achieved and strong without unhealthy competition and obsession.
This video opened a new perspective to strict dieting for me. Thank you Will!
@nacindaa
Health to me means balance, balance between working out, eating nutrient dense food and having the occasional treat, but also keeping stress levels to a minimum and making mental health a priority. Some days are going to be more nutritious and just overal better than others and that is okay. As someone who is a retired competitive swimmer and currently trying to heal their relationship with food, this is something I constantly have to remind myself. Your videos and your overal positivity and humorous mindset are a great help with that. Keep up the good work :D
Love your name lol ❤️
@vegetarianjerry / health means being comfortable in my skin whether its fueling my body with nutritious foods, moving, and pushing myself in order to grow as a person (mentally and physically🧠💪). Been watching you for 2 years now, vids and jokes get better every time
As a registered dietitian I would never recommend this strict type of eating pattren. Like wtf "a slice of wholegrain bread if you must"? Doesn't resonate with my view of healthy 🤣 We need the carbs 🍞
Healthy to me is nourishing your body and mind without foodrules, thus this applies indeed to more than just food. But also exercise, rest and all of that.
Don’t need carbs
@@moose6459 they’re the main source of energy we use lmfao
@@nadia_17 but not essential. The liver will produce and release glucose when it is low. Fatty acids are essential and we only get it through food. The more you know.
@@bi7235yeah id rather not live in ketosis. good for you though!
@@nadia_17 and? If you drink nothing but wine that would also be the main source of energy you use. Your body does not need dietary carbohydrates
I watched this the same day I read Spoon-Fed by Tim Spector.
I'd love to see a few videos on his research on nutrition. Arguably the best I've read.
could you do a video on dieting/ how to eat while on the road or out of town on vacation? i found it really hard to get supplies for stuff i wanted to eat and couldnt store the food that i did but to cook with.
You should try Kashi chocolate granola(Walmart is the cheapest and largest box) and oikos vanilla greek yogurt pro. Just slather it all together in a bowl. Best high protein quick breakfast!
@miles_by_sam
My wife and I have over the past year have completely shifted our food dependency from normal grocery stores to building relationships with local farmers and eating off our local land. We still supplement from stores/online for some vitamins and such, but eating seasonally and living local has changed our health for the better!
legit natty advice as always. how about a video on ""a typical indian diet", i remember vaguely you did a series of trying out country cuisines. PS if you can link the gym workout in the video in the description.
Loved watching this video 😊
Having lost lower back mobility due to disc issues and having knee surgery, health means much more than it used to a few years ago. That being said I could definitely use some collagen for my joints!
Health currently means to me, to not fall under the same category of culturally diverse populations. As a Latina older family members tend to get diabetes or certain illnesses and I want to work harder to prevent that for myself and make conscious decisions.
I also just love your videos and your in between the lines dry humor. It’s the best!
Please film yourself taking rock climbing lessons from Magnus Mitbo. Loved seeing the climbing in your Jason Momoa video
maaan you changed my life I went from 250lbs skinnyfat to 165lbs skinny and now slowly building back the muscle. Today 195lbs and lean/muscular.. thanks a lot Will! The motivation from you videos helped me so much
6:20 please don’t do static stretches right before a workout, I’ve had a few friends get injuries that way. Do dynamic stretches that get your heart rate up and warm up that muscle.
@arjhanabeauty
Hi Will. New subbie here! Thank you for the amazing content. I’m a sucker for dry-witty humor 😆
Health and Fitness to me is enjoying long bike rides with my daughters. It’s feeling my best, not only physically, but mentally and emotionally. It’s having energy throughout the day. It’s not feeling like I’ve been hit by a train when I’m running to not miss my flight. It’s being a kid again! Full of stamina, agility, flexibility, and an endless supply of energy!
I stood up from my workout, paused my xbox , picked up the goddamn phone to tell you, you are so fkn funny ! SO! Also had to subscribe , have a majestic evening my man lots of love ❤
@_Mr._Brightside
To me health is becoming the best version of yourself ! Lightening the weight of the world we all carry on our shoulders. Stress, frustration, rage, heartbreak, inadequacies, self doubt.. all the challenges we face are just like the plates we slap on the barbell..
@j.wobbly
im chronically ill, so to me health means doing what you can to be be the best version of yourself day by day.
I hope you’re doing okay dude :)
I am. Hope you're doing well also! :)
@@j.wobbly I am thanks :)
Curious how this changes if you work evenings. I work 12pm - 10pm 5 days a week. I wonder what the optimal day is for me
It's possible you could just switch the times to your "morning" and "night"
When I travel for work, I bring adjustable dumbells and resistance bands- and do a similar full body work to this.. BUT, I do 4-5 sets with added intensity from supersets/dropsets.
I want a video doing some sort of longevity diet like dr longo for example to see what you think, maybe with before and after bloodwork and all
World's strictest diet is basically a translation for binge eating
Yes
“Turns wine into a protein shake” 🤣🤣🤣🤣🤣🤣 Will, your jokes are too good
Health to me means moving your body as much as possible, eating real food, gaining strength, resting when you need to, not doing anything out of guilt, but finding enjoyment out of all these things
Your arms and shoulders 💯 🤌 I bet you give the BEST hugs!