WHY YOUR GLUTES AREN'T GROWING!
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- Опубліковано 5 чер 2024
- Hey guys! Welcome back to my channel. This week's video is all about form breakdown so you can feel these 4 lower body exercises better in your glutes. I hope you enjoy the video and find it helpful! Please let me know in the comments if you would like to see more form breakdown videos and thank you again for all your support!
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#gymmotivation #gymworkout #workoutmotivation #fitnessjourney #fitnessinspiration #legday #glutesworkout
She is so passionate about helping others!!! Great job as usual.
Thank you so much!
Pretty face too❤
I’ve watched many glute videos and Maddie’s so far is the best at explaining the proper forms and techniques. I think I actually get it now. Thanks Maddie! 😊
Awesome! Thank you!❤️🔥
I never look at myself in the mirror when working out. Never understood why people did that. Even now when I take group classes with other people and there are tons of mirror's around. I always focus on that angle you talk about to think about the muscle group I'm working on. EVEN THEN ITS SO HARD. But LOVE YOUR video's to help me on my PERSONAL journey to being a better person! PERSONAL EXELLENCE IS THE ULTIMATE REBELLION! ❤
I really appreciate the breakdown!!! I struggle with form often 😐
Your explanations are 🤌🏼 super easy to understand and follow! Thank you! 🙏🏼
This is my second time watching this video because it's a great explainer on some very common glute-focused exercises. Thus, I have been practices the form without weights at home so that it becomes 2nd nature. Tomorrow, I'll be putting it all into practice at the gym with the weights. Next, I would like to see an explainer video for the following exercises: elevated smith machine reverse lunges (barbell), squat (barbell). Thanks so much for putting us all on the right path to correctly exercising in the gym.
So helpful. I’ve been working out for years and still have been struggling with perfecting a couple of these. Thank u!
Love all of your videos!! Very detailed in explaining what to do and not to do. I have followed many but yours are the best out there by far 🥰 thank you!
this is the first video i watched from you. the way you explain is so easy to follow with some cues for us to think of while doing the excercise. great video
I just came across your video and by far this was the best explanation of how to execute all these leg exercises. Please keep them coming! Would love to see upper body as well! ❤💪🏽🙏🏽
I’ve watched so many videos about glute growth and none of them ever said take them shoes off!! I noticed they didn’t have any on but didn’t think nun of it , tonight I took them shoes off while I hip thrust and oooh boy did I feel it more in my glutes this time rather than quads. Thank you so much for shedding some light on our buns 😊
Thank you so much!!!! This is exactly what I needed.
I was literally jumping on joy after watching your videos, my heart was so full as a beginner! Keep it coming! You inspire me, I'm from Philippines btw! Totally blessed to find your Yt Channel hihi
thank you so much, it made so much sense the way you explain it and so authentically kind !! Only good vibes thanks again was really helpful ☺
Omg this is one of my favorite videos! Thank you for the awesome content you are sharing! I am taking this to the gym with me tomorrow!🙏
I originally clicked the video to watch a pretty woman exercise but was blown away by the well grounded explanation of exercising. I spent 30 years exercising in gyms and by far this was the best explained form motion do and donts I’ve ever heard. New subscriber and getting motivated to go back to the old routine after recovering from muscle injuries.
Another great video, it’s refreshing how positive you are when helping correct peoples forms. Im post ACL surgery and trying to get my strength back in my injured leg so I appreciate all the tips which I’ll be trying. Keep up the positive vibes!!!!!!!
I feel the pain with this. I too am still working on recovering the strength from and MCL/ACL tear
Wow. This is probably one of the most helpful videos I’ve watched. Thank you so much. ❤
She is amazing. I understood everything. Thanks girl!
love how much detail you are giving us thank you amazing information
Thank you for the correct knee angle when doing hip thrusts ,. I felt a much more intense workout in my glutes after correcting my form
This video is so super helpful! You are awesome for sharing these tips and tricks! Thank you!
Pure knowledge! Love! Thank you!!! Subscribed!!
Thank you for making a very educational video. I always wanted to learn how to grow my glutes the right way. You're a great teacher! 👍
First video I watch from you, fantastic!🎉 you’re amazing! 💪❣️
Thank you so much for this video. I struggle so bad with cable kick backs. And the tips for the other exercises I’m going to use as well. 🙌🏾
You’re such a natural at explaining things simply and easily for everyone to understand❤ So glad you started a UA-cam channel too! Been following on IG for years, since the at home workout days🤗
Wow thank you so so much🥹❤️. This really means a lot to me girl! Thank you for supporting me all these years, I truly appreciate you🤍
@@mdjfitness 💪🇨🇦❤️
Finally a really good explanation! Thank you so much 🥰
I’m not even halfway through and this is so informative! I can’t wait for my next glute day.
Really informative and details ❤👍 will practice all these in my gym routine 🤗✌️ Thanks for sharing 🙏❤
Gosh. Amazing video.❤ Your lessons literally extend lives if followed💪
Awesome! Thank you!
I just discovered your channel and your explanations are amazing thank you for helping the community with such a nice personality ❤ ❤ ❤
So helpful my back was definitely hurting with the cable kick backs thanks so much 😊
it was beyond helpful, especially with machine settings :) thank you so much :)
This is very helpful! Thank you so much! I’m definitely going to save and reference this video often. I’d love to see some compound/uni/iso breakdowns for a pull day and a push day. Salamat!
I’m so glad I found your channel!!
Apart from a pleasurable watch, I find your videos very informative, with simplified easy to understand instructions 👏
Love you !! So so good and helpful !!!
Nice video... It will really help others to correct their posture and perform it exactly the way you taught... Nice effort 👍🏻
Super helpful!! ❤ Well explained 😊 wish I can super-thank!
OMG this video is so great!!! I love it! Subscribed!
Solid! Well done!
I love this exercise I’m going do it tomorrow and thank you for sharing your video
The best . I like what you said. Mind muscle coordination.
Simply, the best I have seen so far.
Thank you so much, this was a very helpful video. 🥰
MDJ Thanks For This Needed Video!! I Definitely Will Try This Awesome Tips!! Have A Wonderful Week!! ✨✨✨✨
You’re so welcome!❤ I hope you have a great week too!!
It's sooo helpful .love you girl
Thanks it’s leg day today I will apply these in my gym session 😊
This is so helpful. Thank you so much
Great video, thanks!
You explain things in a way that beginners can understand 👍
This was very helpful!
Love, love, love RDLs and Bulgies (yes, I actually like Bulgies!!) While I've seen the tip about sitting on the bench and extending your leg out, never have seen the one with sitting on the leg! Clever! Your B-stance hip thust was so helpful. I'm still a novice at all of the hip thrust exercises, so I definitely appreciate the tips. Also learned a lot for the kickbacks (and had some laughs while you were explaining things.) Always love your channel!!
How many times a week should we work in glute exercises for growth?
Thanks so much for your awesome videos, Maddie!!
Great tips, thx 👍
Thank you so much for this video! Greetings from Germany
Super helpful - thank you ❤
TYSMM im gonna try again next time
Great job - thank you!
Thank you so much
Ur awesome 👏 thank you!!
Thank you...these are soososossososo helpful.❤❤❤❤❤❤
absolutely needed these tips for bss and cable kickbacks! :)
Yay!! I’m so happy u found this helpful❤
@@mdjfitnessremove dimple in hips??? How
Thank you😍
Very helpful video!! 🤌🏽💪🏽
thanks! i always have had problems feelin my glutes ii try these tutorial
Thank you!
Excellent!
Thanks girlie! Got leg day tomorrow!
Of course girl, I got you!❤️
wrong form examples literally me 100% of the time 😂 Thank you! ❤
Thank you for this explanation 😂finally simple and I love your explanations
Great workout 😊
I always wondered what the difference was between RDL and Stiff leg! Thanks!
Thank You so much!!! Radically helpful
Yay! So glad it helped!
The way the wrong cable kickback form is me at the gym had me dying 😂 thank you so much!!
Haha we learn something new every day!!😊🙌 I got you!
Amazing info.. easy to understand. thank you so much. wil sharre.
So helpful ❤
Lovee all your vids :))
Thank you so much!!
Fantastic video!!!!
thank you very much. amazingg video xx
great content, and you are a natural for talking, love it.
Thank you so much 🤗
🎉 excellent video 👏🏻👏🏻👏🏻👏🏻
Omg thanks ❤
This is great. I didn’t realize about the chunky sneakers!!!
good quality advice/content
Amazing ❤
2:58 Good tip about this neck thing, didn't know that, thank you 😉
Good advice 👍🏻
I think I'm subscribed to at least 25 different. I don't know ... vlog trainers, ?? I don't know what to call you... I guess just people who make videos about working out in because I have a lot of experience. I'm very selective, but honestly yours are the best No-nonsense put very light still and also extremely helpful.
For watching or just listening
Thank youuu
Very helpful 🫶🏻
You are super amazing, loved the video
Literally you are super Awesome
Do you have a lower body video, not glute focused but secondary. U have amazing quads and hammies. We need those videos❤😂
cable glute kickback you can do that exercise upright or bent there are different versions
Thanks
U got my sub.
Good job girl
Would love to see a dumbbell version!
💪🏼🔥
Brilliant
Shouldn't Bulgarian split squats be at a lower height (mid calf)?