Bench Press Workout * HIGH REPS of HEAVY WEIGHT | Mike Rashid & Big Rob
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- Опубліковано 6 вер 2024
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“Our roots go way deeper than social media”
Facts! Most people think if you don’t see it on social media it must not be true.
That's the problem with society today. Everybody got that "Pics or it didn't happen" mindset now.
I love hearing metal weights rattle in the gym. That is just an old school appreciation.
Shit that is so true bro.. Pure iron sound and not plastic covered shitty plates sound
Eh haha.
I love when some fake niggas trying be real and talk shit about old school
Big Rob and Rashid? This is gonna be good.
Facts
glad to see you big Rob
The day 1 followers know what the deal is
We definitely need Big Rob an Hurk back on youtube
Finally Big Rob is here !!!!
Mikes work rate on releasing content is second to none 👊🏿👊🏿
Double Salute to you and Big Rob. Hey Mike Rashid you helped and motivated me to go from being able to bench 135lbs for 30reps to 225lbs for 12reps. I also did 275lbs for 3 reps on Monday. That’s the heaviest amount of weight I tried to bench so far. My goal is to be able to bench 305 for at least 10reps. I appreciate you and your videos. 💯💪🏾
5:35 when somebody walk-in when you struggling at 135 😂🤣🤣😂
"Worst thing" 😂
Lol real shit. They don’t understand you doing drop sets. 😂 so your arm are tired.
If the person seeing you struggle with 135 ain't stronger than you or bigger then they can't say shit!
Ya'll 2 and ct get me started more in the gym few years ago. And I'm still watching you, Rob, CT and panda almost every time before I go to the gym. Ya'll really my motivation brothers! Make a episode with all the OG's!
Bring back Big Rob for more videos. This was a great one Mike
Mike: you've to do high reps with heavy weights
Squat rack: Hold my beer
Big Rob an underrated monster forreal. Even the leaner version.
Glad to see Big Rob back!
I saw big rob and mike Rashid and Clicked instantly
Some of the realist dudes in the fitness industry...glad to see y’all still putting that work in
Another Big rob and Mike vid....bet that sht... Respect all day
It's crazy too see Mike doing the things I've always done. I've trained this way because I feel ppl who train like this barely lose muscle even if they stop training for a while.
Dream team is back!
✊🏿✊🏿 Great Work Guys!!! Always great to see Mike x Rob Training
When rob said he was speaking spanish under the bar ahah. I fucking love this shit. Hope to see a collab with you and big tony soon.
Mike is a Beast wit it! Big Rob is hella Savage wit it! True motivators. Love how ya'll keep it raw!
My man!!
Real bench press KINGS right here.
BIG ROB💪🏾💪🏾💪🏾✊🏾✊🏾
Mike you always keep it fresh thanks for what you do fam. Been following you for a min back in NY now I’m in Phoenix trying to get back after multiple injuries. And watching you work is amazing. Big Rob a beast 4shure y’all need more content like this.
I"m glad I came across this video! Heavy weight/heavy reps just hits different.
The level of play for basketball has gotten soo much better even across the world. The dream team didnt really have competition. Basketball for the Olympics is gonna start being close for the US since basketball popularity is on the rise for all countries
RT Mike strength is unreal 💪🏿💪🏿💪🏿💪🏿
Always some beast mode shit going on when Big Rob is in the building
Soon as i'm back in the gym, i'm doing this. Thanks for sharing, great video!✊🏾
He didn't even answer my text! Hey yo Sim lets get it! Lmao! Mike you put some fear in him with the 100 reps
100% real big fan of big rob. I want him to make more videos
I'm glad that I watched your channel because it makes me want to hit the gym.
Do it bro. 💪🏾💪🏾
Do you attack those high reps with heavy weight when working by yourself? Or is most preferred to have a spotter?
Yes I do. But I push further with a training partner
Thanks
This is the method I just started doing and making small strength gains every week for months
4 dislikes for what? Lol haters gon’ hate!
Thanks Mike for all the info you put out. God bless 🙏🏼
It’s all good bro
Yea man but if u got haters that mean you doin something right!
Salute to you and big rob big homie
I been using bands on bench too and game changer. We gotta hammer strength bench I pull in the power rack and use bands on the 25°and 35° INCLINE(2nd and 3rd notch) pump for days!
I've been using technique from another video of Mike's. Started seeing gains. I'm nowhere near these guys, but gains are gains. Thanks Mike.
Big rob man we missed you nice to se you 2 again! You 2 are the reason i started to go to the gym Manny years ago thanks for the motivation! Love from Sweden!🇸🇪
I was raised on old skool iron ass whoopin but this new philosophy is definitely major, something the mind aint never thought of
That’s a great finisher set with the board I might try it.
Big Rob did it 🔥💯
Oh this that Old Skool Mike and Rob!! Love It!
Very inspirational gentlemen. Come back Big Rob💪🏾
You guys are the reason I started working . Thank ya
mike the key to doing this for beginners is the slow turtle wins the race also know as greasing the groove
That's what I am talking about I really all them heavy dumbells in the back ground I am 11 months out from my 6 hour stomach but that hasn't stopped me I am 53yrs old and have been smashing these weight for 38yrs I won't let my surgery stop me.
Beast Mode💪🏿💪🏿💪🏿💪🏿💪🏿✊🏿✊🏿✊🏿✊🏿
I pretty much LISTEN to whatever Mike say concerning Lifting Weights! 💪🏾💯™️
I like these old school feel videos 👍🏽
When we use to train for bench press competitions you got 2 warm up sets...... then 225 for max rep 40-50 whatever
Then 315 max reps 20-30-35 whatever
405 max reps 10-15 whatever
495 max reps 2-3-4-5-6 whatever
We always max reped every weight
Same with squats
Great collab wit big rob 💯💯💯
Two Legends!!! Only thing missing was CT talkin shit
WE MISS U BIG ROD LET'S GET BACK TOO IT BABY 1 LOVE...
Great vid! And it’s good to see BIG Rob back in action!
Answer the text Sim!!!😂😂😂
Bad ass vid Mike. #Brutal
Welcome back big Rob what's up Mike.. Good stuff.. Doing that next week
I will be getting this done, starting at 315 down to 135. Thanks again for the insight.
Good to see you back big rob...
Keep it up bruh you are my motivation
My boy Big Rob back. 💯💪Yes sir!
Damn,Yo X what up?! This is Savage AF! 👊💯
Another classic!
Yeah I do this same type of workout but my bands are thicker at 225 up to 275 and we add chains as well with the bands
Thanks for all of the info and tips that you enlightened me on.
Solid the best from the streets
Keep it coming 💪🏾💪🏾💪🏾💪🏾. I like this seeing shit like this.
Good stuff keep doing this type of content
Hey beginners or anyone who can’t get their bench up. Get off that 3 sets 10-12 reps, it’s not going to work. You got to do volume. Do like 7-10 sets with a heavy enough weight where u can feel it usually like 7-10 reps l. After like 5 sets u will feel your chest working . It usually takes me like 40 min but your gains will be great. Just thought I share. Mike keep that shit pushing .
It’s funny how Rob keeps a calm face when lifting heavy weights.
Mike Rashid, Big Rob, I click, I fucks with!
Big Rob! I need that war juice g! 💪🏽✊🏽
Good to see you guys back at it 💪
He. Said naw naw yu didnt see wat I did before.😂😂. I need this muscle endurance and energy 💪🏾
Good vid always great wit mike and rob. Thanks for content everyday
big rob did it
Thats shit hit so hard Big Rob about to speak Spanish. Definitely gonna try it 🔥 🔥 🔥
I grow up watching ct fletcher mike rachid big rob big boy and mike ohearm i like those guys they are so knowlageable also they are my inspersion my motivation
Man y'all are some beasts!
Definitely trying this rob where you been
Nice workout settup,blazin!!#
Love the vids mike! Appreciate the help bro!
Great vid Mike and Big Rob!
Love this Mike and Rob
We need more colabs from the OGs. Bring back big hurc, big rob and the mighty IAG crew
This is how to workout!
"Keep doing it until you are extremely comfortable"
Would be dope to get a chest session in with y’all one day. Met you at philly expo two years ago. If the expo comes back, I hope you come through again Mike.
College football weight training is must way more difficult then any workouts l seen Mike use UA-cam to make money off of.
Charles Anderson How is he hurting you by putting out his content? He gives a lot away for free just like this workout here. I hope I see you post the same thing on every other UA-cam fitness channel. God bless you.
Charles Anderson lmao I was minding my business. You replied to my post smart guy lol.
I needed that! Rob we need some videos!
Excellent
Love you my brothers
Great Video and Appreciate the teaching points about to go put it to use
Squad up 🦁🦁
Big rob come back!!!!!
Big Rob from the block 💪🏾
good stuff mike
You guys are not human!! #Hussel and #Motivate
Oh man this gives me some crazy nostalgia. Miss hitting the gym especially the bench press. Gonna take a while to get back to 2 plates. Especially being 30 lbs lighter now.
Jason you’ll get back there fam 💪🏽 this quarantine threw a lot of ppl off track
TheJwomack2008 for sure. 👊🏼
Man that was 🔥workout fellas! Appreciate the knowledge share always.
man, this was valuable and inspiring.