Tips and Tactics for a Stronger Bench Press | Mike Rashid
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- Опубліковано 15 вер 2024
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“If you never feel it you’ll never adapt to that level of stress” that is true far beyond fitness 🙌🏾🙌🏾🙌🏾🙌🏾
bro such a humble atitude funny and down to earth trying to make him comfortable. REAL ALPHA.
Funny how mike liked your comment when you clearly used the word humble and mike actually made a video how the word gets to him cuz of the meaning
Brothers building....love it!!!
Mike is truly an amazing dude! Helping this young man train and then giving him a few gems to carry out in life. This is mentorship.
My man Mike dropping that knowledge again! I always tell my clients or partners, that incline is a cheat to getting stronger on flat bench🤓. Always a blessing when Mike comes thru with the mental jewels💯💪🏽👍🏽
The mind is so powerful but you control it, put it to move you forward not hold you back
You actually don't control it entirely. We're enslaved to our will. Your will is out of your control entirely. It's a product of your nature. You're born with a nature and a will. True and absolute control of your mind would require freedom of the will. So no, you don't really have control of your mind. Just saying.
@@rickstark85 ok ok you took it beyond what im sayin, you ever heard you could be whatever you want to be? Like ive experienced the power of the mind and seeing that if im willing to put the work towards something and truely working and being determined to reach something it isnt impossible, now obviously time and things we cant control can keep us from attaining exactly what were goin for but realistically and timing and work you can achieve great things, we can only the best of ourself puttin forth effort
@@rickstark85 but do you not make choices everyday using your mind to determine your destination?
@@zsgvcfcgfdd of course... But are you equivocating freedom of the will with an ability to choose? Having the ability to choose does not equal free will. Free will is the ability to choose unimpeded, which we don't have. Our choice are always impeded by the predisposition of our nature.
@@rickstark85 so i see youre more than likely an educated being and i honestly pobably need a dictionary for some of your vocabulary lol in this aspect of life for most part lifting and progressing in strength and being determined to continue forward having a mentality to keep going and striving you can conquer much based on your focus your goals you determine those things and knowing what your trying to attain, if your mind is set to something you can reach it with effort and work that isnt vein but served its purpose, as for controling your mind and will i heard a question on that about will and i cant remember what it was but definitly along the lines your speaking but it was a mind bending thought for me and i struggled to comprehend exactly the whole meaning of it all
I tell ppl all the time to meditate and focus before going into your heavy reps. Damn Mike, I love hearing you say shit I'm already forming as a habit. The reassurance is REAL! Thanks chief 🙏🏼💯
Mike, you’re a G for this video. I like how patient with dude, I’m just now finding out about you and I appreciate your willingness to teach others. You have a new fan and that’s exceedingly kind of you to make that young man’s birthday special.
Not only does Mike show how, he also explains why! He explains the pros and cons. Salute to Mike!!!
the "why" is definitely important!
Real talk Mike...these routine are greatly appreciated cause I do get bored sometimes wit the same ole thang. Gotta switch wit different routines and different techniques and also different exercises that target different parts of the body!! You and Panda..enjoy the info. Im 44 and still learning!! Much respect
@@MikeRashidOfficial yes sir..learning is growing
Mike is telling true facts young man.
🙏🏾🙏🏾🙏🏾
Thanks Mike for your videos....keep the great job going....💪😎
Mike came thru with this one ... so much knowledge ... I love this man ... #Pause.
gets aids
Yo Lil Brah Real Talk on this lesson,
I’ve been in the game for many years, seen a lot of dudes in the gym hollering and screaming wasting energy to get a single rep. Staying calm and focus is definitely the key to getting stronger not looking around the gym for attention. Crawl walk, run is the way. Keep the Teal Talk Knowledge coming.💪🏾💪🏾💪🏾💪🏾👍🏽👍🏽👍🏽
Facts!!! Mike the truth. Not only gym knowledge, life knowledge.💪🏾💪🏾
Always excited for your videos # SelfMade 💪🏾
Bro, beautiful way to handle all these situations and make your boy feel comfortable. Beautiful human being right here. God bless.
He was tryna help mike lift at some points 😂 like you don’t know who you training with bro.
😂
Muzukashiijinsei Ichibandaijina hahahahaha
Right! I said the same thing lol
Who cares what I think but I'm always hungry for thought, I think its cause he's watching Mike's face...the physical tension mike creates show on his face, mind and muscle
Lol
Thanks for the TIPS Mike🤙
I'm about to make my video version too
Mike you official dude, I use ya tips all the time especially the explosive tip. I appreciate your content I hope one day to meet you 💯
Great advice mike! Thanks for making awesome vids and sharing your knowledge !!👍🏼
👍🏼
Hey thanks for the video!! I too stopped boxing a few years ago and joined a gym last month to get back in a disciplined lifestyle again and real videos like this have helped. Like in boxing, everyone has the same thoughts but the champion goes through with it and the coward runs away!
Mike I’m glad you said what you said about focusing on your health and the gym and not partying on weekends,
I’m in that head space right now I feel kind of bad in a way
Because I’ve basically cut people and a lot of things I used to do just so I can focus on myself I hit the gym every night after the kids are fed homework’s done I’m in the gym as soon as I did that I started making progress making gains I shut my Facebook page to eliminate any distractions thats not about my fitness so I’m glad you mentioned that I’ve never been more focused in my life as I am right now, thank you brother, Peace.
Andrew Rivers let me know how it’s worked out for you. Sounds like a great idea.
I like how mike always choppin it up and sharing gym game with people that arent as experienced and obviously hes proved he been there done that to be where he is at now with himself and helping youngsters avoid those same lil hiccups that might hold you back
He gonna feel that sh*t tomorrow!
Beast mode gym life...
SkippoMusic in the building 🔥🔥🔥🔥💯 💯💯💯
mike is the man . true lengend iam at that point in my life that iam trying to slow down heavy on the weekend parties . cause i notice is holding me back . i been working out 10+ years and about to be 39y.o. time to focus on my health and longivity of life.
mike a true legend !!
Great video.
I struggle with bench presses so this was really informative for the next session.
Being a tall guy/long limbs is tough to do that and pull ups smh.
Improvement is the goal.
Not just for motivation but to help you get better. Been on this try of training when i go into strength training.
Videos and workouts been helping. I’m at 165. Max 245 on bench. Goal still 315 at 160-165
Thats pretty good
Thanks bro 🙌🏾💪🏾
Go for it once you hit it that'll make you very strong for your size on bench.
I’m down to 162.7 body weight. Bench is at 265 now.
I’ve learned so much from your videos over the last year man. Thank you for the consistency brother.
Lol couldn't help but laugh hes not calm at all
LOL that actually stood out to me, dude was hella nervous!!!
@@jevdawg you can't blame him..it's normal, he is under pressure, imagine what's in his mind..scared he can't do what Mike says
Easy to feel comfortable when we're not the ones in front of the camera being observed.
Damn I would like to fly out & go train with this dude, damn.
Wtf that lady doin at 20:15 tho😂😂😂
😂🙈
Probably thinking "wtf am i doing?"
Bwahahahaha!
Thought I was the only one saw it lol the background is funny
Knowledge is power. And when it's free, only a fool doesn't take advantage. 👊🏾
I been doing what you said. 39 was out of shape so I went on my Chubby Hubby Weight loss challenge lol. I been going hard for the last 2 months and strength has increased. I could barely get 1180 up but I started drop setting and I feel like it increased my strength so I’m at 245 benching and I am 250lbs and my goal is putting up them damn 3 plates. Lost like 10lbs too. Gotta get my diet right that’s all but I’m looking and feeling good.
I love Mike's first rep. slow hard first rep then explode with more reps.
Mike this was the most realistic workout video for beginners going for it in the gym. I remember those days .lol the struggle was real homie. 👍
Thanks for the tips, Mike.. I see myself in him.. Struggling with bench press.. Anything over 205lbs and my shoulder is kicking in..
I have the same struggle with my bench...very helpful
Great job and advice but on buddy’s push ups he need some Milk 😂. All fun an laughter love family, great workout!
Bro. Every time I need more motivation to push harder during a work out you come to mind. Thanks for continually providing inspiring content. Salute.
Thank Lord for my Dad!!!
🙏🏾
Im not nearly as strong as Mike but slowly getting there.. After watching this video iv'e made a new goal for my bucket list to train chest with Mike one day as I can see a lot of similiarities in our training approach and mentality, that would be a sick experience. Will have make it happen one day.
Great video Mike I appreciate the knowledge 💯💯💪🏾
Hell yea, every time I watch these videos. I'm takin notes for new shit to do
A lot of great pointers in this video. I’m 210 maxing 305 but I’m convinced my max should be higher. Even though I too am a fitness influencer I’m humbled by your knowledge in this field and look forward to learning more from individuals like yourself. Looking forward to more great content 💪🏽
Much respect to you for calling yourself an influencer. Very humble!
Thanks for the tips Mike I needed it I’m about 230 only hitting 225
I'm 139 hitting 180
Keep working bro. Progress is a process
i'm 125 hitting 670
@@Louis-qo7tf Cap?
SYNC2Deep im gonna do a video
Those push ups tho lol great video mike💪🏾💪🏾
____ I'm not even a Gym rat...But I tune in just to watch Mike spread that Positive Energy
and Life advice...Plus he never throws Shade...Thanks Mike for keep'n it 100 !!
Calm, class, knowledge! Thanks for doing a good job Mike!
I get stuck doing 1 rep max with 275 on bench the same with decline bench with 315. This is a good tip to trick the mind by hiding extra weight. Thanks big homie!
Good job mike
Thank You!!!! Mike Rashid great podcast .
Good job fam, keep it up bro you'll get there! 💯
@Mike Rashid tried this today on my chest workout, and it worked 💪🏽
Damn Mike is a great trainer. Tough as fuck, expects a lot from you, and doesn't let you give anything but your best. Your videos on overtraining really helped me recently. I was caught up in trying to do rpe and hitting a muscle more frequently and the shit wasnt working because I wasnt going all out. I recently started doing your style (and simeon and ct fletchers) of countless sets and reps all to failure really pushing and my god my chest hasnt been this sore in a long time. My bench is finally going up though. I think CT was on to something when he said fuck the rulebook. Most people who believe in the high frequency rpe shit look terrible anyways
KILLER MIKE, you put the youngster to work.
You’re differently a motivator this will help me in the gym and part of life...thanks💯💯💯
Thanks for the tips G. Going to implement this on my next chest day!!!!
Putting in the work great job and good effort man. Keep it up you'll improve and get better and stronger with these tips.
I love these videos so much knowledge!!!!! We getting that bench up man.
I love it man💪🏿✍🏾🇬🇲
Great ish Mike!!! I’m a training myself. That was a very inspirational session for this young guy👏🏽👏🏽👏🏽 The jewels of the trade😀 #enoughrespect!!!! Brother👍🏾
Mann thanks Mike this video helped my mind. last week I benched 225 max for the first time now this week I benched 285 2 times taking control of my mind and " commanding some shit to grow!!" ISYMFS
Mike "10.9.8.7.6.54321" 😂🤣😂🤣😂🤣😂🤣 #Alpha
20:18 - 20:21 i was laughing for 5mins straight at Mike's impersanation, especially when I noticed the antics of the girl in the background!
I been wanting to hit the bench press at the gym but I’m always hesitating that I’ll drop the weight without having a spotter. I’ll start light and have focus on my grip and balance thanks for the tips on the legs being position properly.
Love the videos Mike watch them everyday sometimes watch reruns of the videos
Mike you need to do a video on how to squat more weight...
Awesome benching workout tactics💪
Mike thanks for the great knowledge in this vid. I also have problems with my muscles fatigue quickly. What are some tips to last longer in the gym?
Do about 50% of your max and rep it out for 12-15 reps. If u cant do em all in a row, stop for 10 seconds, breathe, reset, then do the rest. The Cns takes somewhere between 60 seconds to 5 minutes to recover so anything below 60 is still stressing it and helping you to build endurance. When those 12-15 reps get easy increase the weight by a few pounds and just keep doing that. Should help to build your bench 1 rep max too 🤷🏻♂️💯
Probably not going to failure every workout helps and saving reps in the tank. Also increasing the volume of pushups you do weekly can increase your bench
Thanks both of you definitely gonna try it out. Also gonna up my push ups
Gonna implement that on my chest routine, throwing those 10's on there like they don't exist...very informative
Mike Rashid. Stand up dude.
Real down to earth cat 🦁or lion to be exact.
These routines and progressions work wonders. Big up brotha
I dont know, I feel like dude is nervous... Probably coz the camera is on him.He should calm down. But Im glad He is tryna put in work so big ups fam
Mike i love it man bro💪🏿🤜🏾👌🏾🇬🇲
Mike is a cool down-to-earth to dude
Food for thought. You need good mental to get good physical gains.
Awesome session Mike!
Great video
I need a session with Mike Rashid! Damn. Fuck that! That's on the bucketlist now. Gotta find a way to make that happen. Shout out to that guy. You Lucky bro. Some of us only dream of that shit in the gym while training😂.
next tips and tactics for stronger inclined bench please.
do more incline thats about it
Legendary video. Good shit!!!
Someone do a "all right" counter.
Just saw you in the Phoenix airport. Salute brother!
Good stuff gonna try this tomorrow
I like seeing big influencers working with your average Joe. Best believe the first time I go to Cali Ima be stopping here to train. 🥊🥊
Top guy enjoy the wise words helping all the time.
Savage
Thank you
He doin the worm
😂😂😂 I literally said the same thing
at 12:18 was thinking the same thing bro... and you said it. Under that bar, you gotta stay calm, collective and focused. That b... gon move, plus... have faith in your spotter! Shid, you only got one of the BEST damn IronAddicts in the world spotting you lol.
Appreciate the tips and inspiration mike salute. Iron sharpens iron
Thanks for the tips OG 💪🏾💯
Name another guy in the industry who does this with his fans.... I’ll wait. Mikes the truth
Good stuff man
What does one need to do to line up a Birthday workout? Aug 03 by the way.. lol
I know this bouta be fire 🙌🏾🙌🏾
Homey should know not to touch the bar while mike benching 🤣👌🏼💯
Rookie shit
I HATE when a mf touch the bar when I'm benching
Same here 💯
Preach Brown man
u the best bro !
I'm loving that hoodie with the hoodie pouch and no hood.. who makes that??