BUILD A BIGGER CHEST BENCH PRESS ROUTINE (EVERY REP & SET) | WITH MIKE RASHID
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- Опубліковано 27 вер 2024
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‘Aim to do something everyday that pushes you forward.’
#simeonpanda #benchpress #chestday
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Sign up to the Elimin8 Challenge $20,000 to achieve YOUR goals! www.elimin8.com 💪 = 💵 Win a chance to come train with me from anywhere in the world!
We love u bro
For real bro which sap can i take for quick muscle growth
I feel small when i see u guys love u bro keep up
Huz Kay has
If u see this can u help me to grow as a thirteen year old and what days to grow
If you reading this, have a good day and be safe. God bless you 🙏🏻❤️
Gay
@@azz8029 lol
👍😉
god isnt real but thanks
@@pcv13 if God is not real then not a single person are mad that they were praying to God all the time
Simeon saying mine at the start of his set is so badass.
Thats normal in UK we always say that.
@@Khaos969 lolwhat
I don't even want the money I just want to train with you guys. I'm on disability for an auto immune disease and have had issues working for a long time. Training has changed my entire life and your videos have been a huge part of that.
Thank you for doing what you do and wanting to help people Simeon. Mad respect and much love my friend.
Finally starting to get healthy and work again. Its been rough without a gym but you can still workout at home.
Keep pressing on, be strong 💪🏻 👍🏻
Hope you get better brother! I will pray for you
I’m proud of you and I agree completely. Mike and Simeon got me through the depression of 2019-2020. Keep going bro 💪🏾💪🏾💪🏾
the gym will give you a whole lot of vibe bro,,,,,strong..you got this
2 of my favorite people to watch grind in the land of iron 💯💪🏿
The best workouts are always with another highly motivated lifter.
Real shit!
"Ain't Nothn Sweeter than the Sound of 45s
Slapping together" CT Fletcher
Thats a FACT!!!
Love it!!!
Brother I just gotta say, I'm just getting back in to and building a workout routine and the way you present things is a huge inspiration for me. You the man. You deserve your success.
Simeon, these videos inspire me to hit the weights with an intensity and frequency I never knew I was capable of. Keep up the motivation content!!!!!
Finallyyy been waiting for a normalish video, glad ur back properly. Keep smashing it 💪
I can’t lift very much and had a challenging time for years increasing the size of my chest, but working at it. Want to give this a try.
Loved what Mike said that even if it’s just the bar, you respect it like it’s four plate.
Bro i am enjoying your videos! absolutely my favorite body builder I have ever come across.
Bro the genetics on Simeon is insane. Love the info yall put out. Thank you
True, but as someone who has it( just not like simeon) long arms do make chest more difficult. The rest is on point
Siemon I really really love your train you motivate me every single day
💯 man we all need motivation
Repping out 3 plates like an animal. Good shit.
I love to see you guys working together, shows we can be successful and keep uplifting one another, Much respect. "Kings eat with Kings"
That boy Mike is strong as fuc! Good ol American muscle
I really love your channel Simon. You inspired me to start a workout and also start my own youtube channel.🤞
You are right zucci. He's the best
🔥🔥🔥
Let me go check out your channel lilz uch
The Greek gods are back!
Excellent bench Workout Simeon with Mike. I appreciate the work you do on these they are a big help. Thanks for all you do, keep striving and accomplishing your goals and dreams. Stay humble and stay safe my brutha.
Best bro.
Love you man
Can we get the sets and reps you guys are doing so we know where to start.
Bro he said at the start just do loads of sets for volume
Buy his mass gain Extreme program then you’ll know
@@dd6240 No. Just no. Don't do loads of sets for volume unless you're on a perfect diet and on as much juice as those two.
Moayad Issa not saying lull yourself but..
@@Wait4tehKO ??
Beast mode !!!
Two of my favorites 💪💯
always here for new tips thank you!
Salute Simeon and Mike giving us great Training gems
simeon can scratch his shins stood up straight his arms that long mad respect on getting the so huge 👊🏻💪
The sound of the iron banging each other is awesome 💪
It would be dope to see you, Simeon with Anatoly training. 😎👊🏼
i feel so terrible that i've not yet recovered from the soreness of working out on Wednesday ...i can't wait to go hit that bench again !!!!!!!!
I love the sound of them plates bangin its like music to me lol
Good shit. I see this and I see uppwerlifter 154 pounds lifting 410 and it's insane to see these guys struggle
My mentor 🏆👏🏽
Mike is a beast on chest
Easy money! Two of the best in the game!
Nice video guys . Rashad was controlling the weight very well, good job.
Hey dude you are inspiring me ! I m big fan of you from India♥
Facts or undeniable facts?...no matter what level you are at everyone can relate to what Mike Rashid says at 07:11
This is a solid workout as long as people can hit their range of motion 👍
Awesome video you guys are very humble keep up the gains 💪
Seeing you 2 collapes make me feel so hype
the beast🔥🔥🔥🔥🔥
I love the intensity 👊🏿👊🏿👊🏿👊🏿
Great I needed this good vids
Lol Simeon did that outro like the cops were walking his way
When Simeon says the most he got out of 4 plates was 4-5 reps, that just puts into perspective how strong Larry Wheels is, and he's got a similar build and body type
Bruh Larry’s stronger then Ronnie Coleman and he would look puny standing next to Ronnie when he was at his largest size. and the crazy part is Ronnie was one of the strongest bodybuilders
Puttin In that work
I love taking weight lifting advice from juice heads
Great sir very effective schedule
4:29 150kg ---- (20+20+15+15+5)kg * 2 [excluding bar weight]
Thanks Sim!
Jeez Mike is too fucking strong.
Big collab💪🏾
Did benching with tumb out is better than crabing the bar with the tumb?
FIRE 🔥
Bro I am 17 year Old and I Have A Dream Build Our Such Like You And Andreu Deiu And Other Bodybuilder Is My Inspiration and Also The King Of Gym Nation Arnold sir
Keep Upload Video Bro 💪
Great video💪🏾 but you guys are insane. Wrap your thumbs around!
GOATS
Great video Simeon. But for a second I thought Mike was 50 Cent cause of the thumbnail 😂😂
Whats up bro sim..eumh dont know if you notice but when you bench your head should be on the bench to be safer from the neck injury?!!
"That's that Wakanda shit" haha dead
Does raising your neck off the bench (like Sim) or flat neck (like Mike) make a difference
What brand shirt is mike wearing?
yall are beasts but isnt your wrist positioning really bad for the benches
I am indian....sir I am big fan.....
I am from India love u sir
How do you form your chest if you’re a heavier person? I have upper pecs but my lower pecs struggling if I have to maintain 285 but gain muscle how the hell am I suppose to get my chest right and not saggy just or at least form :/? It’s like I have to drop weight just to gain it back that seems so hard and confusing I’m lost man! Help!! :( gaining weight is one of the hardest things in my opinion..
🔥🔥🔥🔥
put a caption in Portuguese please. likes there for them to see
🔥🔥🔥🔥💪💪
Intensity is WAYYYY more important than volume....you can do 15 sets of 100 reps each for 3 exercises but if you don’t get to failure or at least close to failure 1 set to failure is better and more efficient
Hey Simeon, you didn’t warm up with the bar bro... What’s going on? Lol
Good bro
Bro put warm up videos
What is flat bench?
Common
They promoting the shit out of them elbow wraps
Anybody count how many times they changed shirts throughout the video?
How long does it take for a chest to develop
8:23 Wait! Did he just flip a 45lb plate like it was a paper plate?
I’m 18 and trying to build a bigger chest. Can anyone help with some key tips?
bro just watch the video
Waoooooooow 💪🏽💪🏽💪🏽
What were the reps for each weight
Where CT
Good
I wish Simeon or Eddie do friendly Competition 😅
Y u never try 5 plates on bench I know u at least 220lb simeon panda
CT fletchers iron addict
Sup champ
Which supplement is best to gain weight and to make mass muscle
Chicken
Vegan protein powder besides real food like chicken
I was wondering why Mike kept saying the same things in another video then i realized its the same workout session but different perspectives lmao
Tem Simeon tem like
Why do you sometimes lift for one rep? (when it's not your max yet)
They warming up. You can waste a lot of energy before your top set if you warm up with too many sets and reps
على وضعك
Do you all feel good when your head is raised during flat bench or it's me alone
I don’t feel it helps me, if anything it puts me off the press, because I’m thinking about moving my head up and down in sync 😂
Hearing the clapping of the barbells is like music to my ears🔥🔥🔥
Am your big fun sir pls reply love u sir
How I envision myself when the gyms reopen, but unfortunately I'll be lifting teddy bears for my heavy sets :(
my max is there warm up
Gyms in the uk aren't even open yet 😭😭
In the states they just acting like there is no virus
Damn that sucks
probably about to close again
I feel you man me and my buddy been tryna get in them for months
Brock ! Because the virus isn’t that scary.