BUILD A BIGGER CHEST BENCH PRESS ROUTINE (EVERY REP & SET) | WITH MIKE RASHID

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  • Опубліковано 14 січ 2025

КОМЕНТАРІ • 294

  • @SimeonPanda
    @SimeonPanda  4 роки тому +36

    Sign up to the Elimin8 Challenge $20,000 to achieve YOUR goals! www.elimin8.com 💪 = 💵 Win a chance to come train with me from anywhere in the world!

    • @iambuloss4605
      @iambuloss4605 4 роки тому

      We love u bro

    • @Kaywabobi
      @Kaywabobi 4 роки тому

      For real bro which sap can i take for quick muscle growth

    • @Kaywabobi
      @Kaywabobi 4 роки тому

      I feel small when i see u guys love u bro keep up

    • @AB-xj9pe
      @AB-xj9pe 4 роки тому

      Huz Kay has

    • @Lozano7887
      @Lozano7887 4 роки тому

      If u see this can u help me to grow as a thirteen year old and what days to grow

  • @SociallyAwkwardGinger
    @SociallyAwkwardGinger 4 роки тому +146

    I don't even want the money I just want to train with you guys. I'm on disability for an auto immune disease and have had issues working for a long time. Training has changed my entire life and your videos have been a huge part of that.
    Thank you for doing what you do and wanting to help people Simeon. Mad respect and much love my friend.

    • @SociallyAwkwardGinger
      @SociallyAwkwardGinger 4 роки тому +14

      Finally starting to get healthy and work again. Its been rough without a gym but you can still workout at home.

    • @jonnygti
      @jonnygti 4 роки тому +3

      Keep pressing on, be strong 💪🏻 👍🏻

    • @JesusHernandez-gb9ic
      @JesusHernandez-gb9ic 3 роки тому

      Hope you get better brother! I will pray for you

    • @purposedriventv
      @purposedriventv 2 роки тому

      I’m proud of you and I agree completely. Mike and Simeon got me through the depression of 2019-2020. Keep going bro 💪🏾💪🏾💪🏾

    • @saitamaspunchkim4148
      @saitamaspunchkim4148 2 роки тому

      the gym will give you a whole lot of vibe bro,,,,,strong..you got this

  • @roo5110
    @roo5110 4 роки тому +170

    If you reading this, have a good day and be safe. God bless you 🙏🏻❤️

    • @azz8029
      @azz8029 4 роки тому +6

      Gay

    • @THE-NC2
      @THE-NC2 4 роки тому

      @@azz8029 lol

    • @suvamchakraborty3884
      @suvamchakraborty3884 4 роки тому +1

      👍😉

    • @pcv13
      @pcv13 4 роки тому +1

      god isnt real but thanks

    • @suvamchakraborty3884
      @suvamchakraborty3884 4 роки тому +1

      @@pcv13 if God is not real then not a single person are mad that they were praying to God all the time

  • @flynner1832
    @flynner1832 4 роки тому +29

    Simeon saying mine at the start of his set is so badass.

    • @Khaos969
      @Khaos969 4 роки тому +1

      Thats normal in UK we always say that.

    • @luffytrace1
      @luffytrace1 4 роки тому

      @@Khaos969 lolwhat

  • @Kalparkr
    @Kalparkr 4 роки тому +4

    Bro i am enjoying your videos! absolutely my favorite body builder I have ever come across.

  • @boface187
    @boface187 4 роки тому +2

    Brother I just gotta say, I'm just getting back in to and building a workout routine and the way you present things is a huge inspiration for me. You the man. You deserve your success.

  • @brianswanick3094
    @brianswanick3094 4 роки тому +3

    Simeon, these videos inspire me to hit the weights with an intensity and frequency I never knew I was capable of. Keep up the motivation content!!!!!

  • @coolmoe3289
    @coolmoe3289 4 роки тому +46

    "Ain't Nothn Sweeter than the Sound of 45s
    Slapping together" CT Fletcher

  • @MuscleMan909
    @MuscleMan909 Рік тому

    One of the best videos Simeon made. This content is great for speed and agility training. Will definitely be trying this routine on my next workout at the gym

  • @stevenjacobs6608
    @stevenjacobs6608 4 роки тому +5

    The best workouts are always with another highly motivated lifter.

  • @TopYOLOTop
    @TopYOLOTop 4 роки тому +1

    Finallyyy been waiting for a normalish video, glad ur back properly. Keep smashing it 💪

  • @xrtxrsm05
    @xrtxrsm05 4 роки тому +1

    I can’t lift very much and had a challenging time for years increasing the size of my chest, but working at it. Want to give this a try.
    Loved what Mike said that even if it’s just the bar, you respect it like it’s four plate.

  • @HellcatTv
    @HellcatTv 4 роки тому +7

    2 of my favorite people to watch grind in the land of iron 💯💪🏿

  • @Linkzbtw
    @Linkzbtw 4 роки тому +5

    I did this workout yesterday and I absolutely loved it. Starting with the bar and gradually going up I was able to hit numbers I didn’t know I could hit! You know this workout routine worked when you can barely wash your hands without struggling 😂

  • @JonathanPandaa
    @JonathanPandaa 4 роки тому +3

    This is one of the best Simeon and Mike collabs I’ve seen 💯🔥🔥

  • @jamesduncanson5316
    @jamesduncanson5316 4 роки тому +14

    You gain so much working out with a partner! Solo training hold you back so much!!!

    • @rufushughes4331
      @rufushughes4331 4 роки тому +8

      Depends on your mentality. I agree that a training partner can help motivate you for that extra rep that you may have been hestitant in going for. But for me, that is just for safety reasons.
      I hold myself accountable for every single rep, for every set, for every workout. I REFUSE to disrespect my training by not putting in maximal effort, no matter how I feel. I may not be 100% on energy, HOWEVER...I WILL ALWAYS PUT IN THAT WORK!!

    • @jamesduncanson5316
      @jamesduncanson5316 4 роки тому

      Rufus Hughes and you’ll also never reach true failure because you can’t do it by yourself. Maximum effort is all about perspective. You can push harder having someone to save you and help assist through muscle failure and you can’t do that alone unless you’re just using machines that is? I like free weights myself

  • @therealzucci
    @therealzucci 4 роки тому +2

    I really love your channel Simon. You inspired me to start a workout and also start my own youtube channel.🤞

  • @madiceesay228
    @madiceesay228 4 роки тому +3

    Siemon I really really love your train you motivate me every single day

  • @kevincan999
    @kevincan999 4 роки тому +2

    Bro the genetics on Simeon is insane. Love the info yall put out. Thank you

    • @yaboy6516
      @yaboy6516 4 роки тому +2

      True, but as someone who has it( just not like simeon) long arms do make chest more difficult. The rest is on point

  • @Mesena2773
    @Mesena2773 4 роки тому

    I love to see you guys working together, shows we can be successful and keep uplifting one another, Much respect. "Kings eat with Kings"

  • @fireblade8905
    @fireblade8905 4 роки тому +1

    Simeon is a inspiration

  • @workitforme2
    @workitforme2 4 роки тому

    Excellent bench Workout Simeon with Mike. I appreciate the work you do on these they are a big help. Thanks for all you do, keep striving and accomplishing your goals and dreams. Stay humble and stay safe my brutha.

  • @sehajveerchawla18
    @sehajveerchawla18 4 роки тому +1

    Best bro.
    Love you man

  • @LaidbackNarration3000
    @LaidbackNarration3000 4 роки тому

    Salute Simeon and Mike giving us great Training gems

  • @motorcitymuscle3878
    @motorcitymuscle3878 4 роки тому +16

    The Greek gods are back!

  • @dangres1801
    @dangres1801 4 роки тому +1

    always here for new tips thank you!

  • @hillaryikharehon3144
    @hillaryikharehon3144 4 роки тому +1

    Nice to see Simeon back at the ting

  • @raiyanrizwan7990
    @raiyanrizwan7990 4 роки тому +1

    The noise of the plates are satisfying af.

  • @jay_ay_why
    @jay_ay_why 4 роки тому +3

    I will remember these tips when gyms reopen in 2022!!

  • @wonderfulfitlifeofelio
    @wonderfulfitlifeofelio 4 роки тому +1

    These guys are legends to the game 🔥

  • @Ox2004
    @Ox2004 4 роки тому +59

    Can we get the sets and reps you guys are doing so we know where to start.

    • @dd6240
      @dd6240 4 роки тому +7

      Bro he said at the start just do loads of sets for volume

    • @mattramsay4306
      @mattramsay4306 4 роки тому +4

      Buy his mass gain Extreme program then you’ll know

    • @Mo-kl4fb
      @Mo-kl4fb 4 роки тому +13

      @@dd6240 No. Just no. Don't do loads of sets for volume unless you're on a perfect diet and on as much juice as those two.

    • @Wait4tehKO
      @Wait4tehKO 4 роки тому +2

      Moayad Issa not saying lull yourself but..

    • @Mo-kl4fb
      @Mo-kl4fb 4 роки тому

      @@Wait4tehKO ??

  • @Abhivlogsin
    @Abhivlogsin 4 роки тому +2

    Very helpful video really 👍👍👍

  • @DPCLL
    @DPCLL 2 місяці тому

    Excellent work

  • @lewiswade1660
    @lewiswade1660 4 роки тому +2

    Two of my favorites 💪💯

  • @philberttsosie3997
    @philberttsosie3997 4 роки тому +10

    I took a few months off, do to injury on doing deadlift. Now I'm back.

    • @indian9736
      @indian9736 4 роки тому +1

      Thats so terrible(dead lift injury)😵

    • @indian9736
      @indian9736 4 роки тому +1

      Back pain. Uff

    • @philberttsosie3997
      @philberttsosie3997 4 роки тому +1

      @@indian9736 my numbers went down

    • @indian9736
      @indian9736 4 роки тому +1

      @@philberttsosie3997 come back is Always greater than set back👍

    • @remitto8367
      @remitto8367 4 роки тому +1

      @@saucegotti8538 You copied that from Robert Oberst on Joe Rogan podcast. Don't act like that's your own opinion.

  • @keithflorence7378
    @keithflorence7378 3 роки тому

    Repping out 3 plates like an animal. Good shit.

  • @risingengineers
    @risingengineers 4 роки тому

    Simeon u really motivate me alot love from india

  • @ahmedluay7619
    @ahmedluay7619 4 роки тому +1

    as usual very helpful

  • @LumberDanny
    @LumberDanny 4 роки тому

    Big thumbs up! Great advice from Mike at 1min mark

  • @kingsleysfitnessempire9006
    @kingsleysfitnessempire9006 4 роки тому

    im
    kingsley from africa great pushing guys you are doing a great job you motivated me to start my own channel

  • @NBALIVING
    @NBALIVING 4 роки тому

    Easy money! Two of the best in the game!

  • @tamekajones1590
    @tamekajones1590 4 роки тому

    God bless the young gods Rashid and Simeon salute

  • @boxingrobinson3199
    @boxingrobinson3199 4 роки тому +1

    Motivation

  • @Abhivlogsin
    @Abhivlogsin 4 роки тому +1

    Awesome workout man 👍

  • @progymtips5302
    @progymtips5302 4 роки тому +4

    Best coach. ❤️🔥💥

  • @dartezferguson2844
    @dartezferguson2844 4 роки тому

    Great video guys!!!💪🏾

  • @mordecaialeawobu6612
    @mordecaialeawobu6612 4 роки тому +1

    Great I needed this good vids

  • @saitamaspunchkim4148
    @saitamaspunchkim4148 2 роки тому

    i feel so terrible that i've not yet recovered from the soreness of working out on Wednesday ...i can't wait to go hit that bench again !!!!!!!!

  • @patrickgambsky6290
    @patrickgambsky6290 4 роки тому

    Awesome video you guys are very humble keep up the gains 💪

  • @ksa7010
    @ksa7010 4 роки тому +2

    Mass🏋️🏋️🏋️

  • @jakegibbons3577
    @jakegibbons3577 4 роки тому

    simeon can scratch his shins stood up straight his arms that long mad respect on getting the so huge 👊🏻💪

  • @badithulagopalakrishna9436
    @badithulagopalakrishna9436 4 роки тому

    Great sir very effective schedule

  • @motivationarena2375
    @motivationarena2375 Рік тому

    Beast mode !!!

  • @maxsamonte8534
    @maxsamonte8534 4 роки тому +1

    Ayyyyyy🔥🔥

  • @ricoortiz3454
    @ricoortiz3454 4 роки тому

    Puttin In that work

  • @kwamezwaye9071
    @kwamezwaye9071 4 роки тому

    Valley of the beast💪🏻💪🏻

  • @jaydenkrishen
    @jaydenkrishen 4 роки тому

    One of the strongest human 🔥💯♥️💫

  • @universalmystery9228
    @universalmystery9228 4 роки тому

    Hey dude you are inspiring me ! I m big fan of you from India♥

  • @kopolopreller
    @kopolopreller 4 роки тому

    Thanks Sim!

  • @jeetudagar
    @jeetudagar 4 роки тому

    The sound of the iron banging each other is awesome 💪

  • @Tawni.6269
    @Tawni.6269 4 роки тому +2

    Simeon and Mike activate beast mode in T.C. house.
    Yo tell T.C. i said it's still his dam set LoL ! ! ! ☝️😎

  • @joshuadouglas7625
    @joshuadouglas7625 3 роки тому

    Good shit. I see this and I see uppwerlifter 154 pounds lifting 410 and it's insane to see these guys struggle

  • @antoniomccoy9451
    @antoniomccoy9451 Рік тому +1

    That boy Mike is strong as fuc! Good ol American muscle

  • @sunz1337
    @sunz1337 4 роки тому

    mike is and will be a fucking bench machine

  • @aprlv6732
    @aprlv6732 4 роки тому +3

    Lol Simeon did that outro like the cops were walking his way

  • @masterphedz2428
    @masterphedz2428 4 роки тому +2

    the beast🔥🔥🔥🔥🔥

  • @kingojugo
    @kingojugo 4 роки тому

    I love the intensity 👊🏿👊🏿👊🏿👊🏿

  • @youbuilder4743
    @youbuilder4743 4 роки тому

    Nice video guys . Rashad was controlling the weight very well, good job.

  • @gtasanandreas8258
    @gtasanandreas8258 4 роки тому +3

    Like u be strong 💪

  • @user-wz2fv2rs6q
    @user-wz2fv2rs6q 4 роки тому

    Big collab💪🏾

  • @nirmalsingh-wc4ns
    @nirmalsingh-wc4ns 4 роки тому +2

    Whenever I have to look for any exercise the first name comes in my mind is @Simon panda 🐼 thanku sir I saw your every video 👌👌👌

  • @freshprincetk
    @freshprincetk 4 роки тому

    When Simeon says the most he got out of 4 plates was 4-5 reps, that just puts into perspective how strong Larry Wheels is, and he's got a similar build and body type

    • @j.krazyy
      @j.krazyy 4 роки тому

      Bruh Larry’s stronger then Ronnie Coleman and he would look puny standing next to Ronnie when he was at his largest size. and the crazy part is Ronnie was one of the strongest bodybuilders

  • @stevemakayi1036
    @stevemakayi1036 4 роки тому +1

    Great bodies,nice video as always! THANKS ..MUCH APPRECIATED!

  • @siphesihlejama6777
    @siphesihlejama6777 2 роки тому

    My mentor 🏆👏🏽

  • @cremdeniro237
    @cremdeniro237 2 роки тому

    I love the sound of them plates bangin its like music to me lol

  • @maryb3428
    @maryb3428 4 роки тому

    Love the workout and the energy 🔥

  • @djehutymaat-ra1683
    @djehutymaat-ra1683 4 роки тому

    FIRE 🔥

  • @marianahayden6444
    @marianahayden6444 4 роки тому

    Seeing you 2 collapes make me feel so hype

  • @edisonnavos1338
    @edisonnavos1338 Рік тому

    It would be dope to see you, Simeon with Anatoly training. 😎👊🏼

  • @YelaDuck
    @YelaDuck 4 роки тому

    This is a solid workout as long as people can hit their range of motion 👍

  • @TheAlkebulanTrust
    @TheAlkebulanTrust 4 роки тому

    Facts or undeniable facts?...no matter what level you are at everyone can relate to what Mike Rashid says at 07:11

  • @3minJumpRope
    @3minJumpRope 4 роки тому

    Thank you💪

  • @zeroChannelJJ
    @zeroChannelJJ 4 роки тому +1

    4:29 150kg ---- (20+20+15+15+5)kg * 2 [excluding bar weight]

  • @Gerschwin83
    @Gerschwin83 4 роки тому

    Nice one gents. Would love to join that challenge but thats like half of my salary for the month. Anyways keep up the good work loving these videos

  • @bernardbofah3171
    @bernardbofah3171 4 роки тому

    Mike is a beast on chest

  • @nirmalsingh-wc4ns
    @nirmalsingh-wc4ns 4 роки тому

    You are a beast man 😍😍😍

  • @_nate_jac_
    @_nate_jac_ 4 роки тому

    GOATS

  • @TheBlayShow23
    @TheBlayShow23 4 роки тому +1

    facts bro it's key to have a partner

  • @Charbfit1
    @Charbfit1 4 роки тому

    Whats up bro sim..eumh dont know if you notice but when you bench your head should be on the bench to be safer from the neck injury?!!

  • @hmb_7718
    @hmb_7718 4 роки тому

    Did benching with tumb out is better than crabing the bar with the tumb?

  • @Champion_243
    @Champion_243 8 місяців тому +1

    💪😊🦁🤝👍🏋️‍♂️💯🔥✅❤️

  • @MiamiHeat305
    @MiamiHeat305 4 роки тому

    Mike is so damn strong

  • @angelokirkwood8211
    @angelokirkwood8211 3 роки тому

    Dude repping 225 like it's a candy bar

  • @bobbywhiting2510
    @bobbywhiting2510 4 роки тому

    You have the best chest I’ve seen

  • @VarunKumar-ed8lx
    @VarunKumar-ed8lx 4 роки тому

    Good bro

  • @ashleychidoma6645
    @ashleychidoma6645 4 роки тому

    Great video Simeon. But for a second I thought Mike was 50 Cent cause of the thumbnail 😂😂

  • @jarettesuikowsky6742
    @jarettesuikowsky6742 4 роки тому +1

    I love taking weight lifting advice from juice heads

  • @Gordonlanguam
    @Gordonlanguam 4 роки тому

    I was wondering why Mike kept saying the same things in another video then i realized its the same workout session but different perspectives lmao

  • @richfishing92
    @richfishing92 4 роки тому

    Great video💪🏾 but you guys are insane. Wrap your thumbs around!

  • @AthleticArtillery
    @AthleticArtillery 4 роки тому

    No fancy pants just hardwork 🦾