Which Food Provide Good Calories And Which Food Provide Bad Calories? | Dr. Tahir Yunus

Which Food Provide Good Calories And Which Food Provide Bad Calories? | Dr. Tahir Yunus
Understanding the difference between good and bad calories is essential for maintaining a healthy diet. Dr. Tahir Yunus, a nutrition expert, explains that good calories come from nutrient-dense foods that provide necessary vitamins, minerals, and other nutrients while supporting overall health. Examples of foods that provide good calories include fruits, vegetables, whole grains, lean proteins, and healthy fats like those found in nuts and avocados.
In contrast, bad calories come from foods that are high in sugars, unhealthy fats, and empty calories, which contribute little to no nutritional value and can lead to weight gain and health issues. Examples of foods that provide bad calories include sugary drinks, fast food, processed snacks, and sweets.
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