The One Food (WE ALL EAT) That's Killing Us Slowly - Celebrity & Sports Nutritionist Ryan Fernando
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- Опубліковано 5 чер 2024
- On today's "What the Health!" podcast, we're joined by celebrity nutritionist Ryan Fernando@celebritynutritionistryan. He's on a mission to revolutionize India's eating habits, advocating for healthier choices, portion control, and shedding light on the dangers of gluten. Tune in to discover how celebrities and athletes maintain their physique and don't miss our ‘Snack Smart’ game to swap your snacks with healthier options!
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UA-cam: @celebritynutritionistryan
Instagram: / ryan_nutrition_coach
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00:00 Coming up on the podcast!
02:08 The definition of good health
03:52 How Ryan Fernando became the scientist of food
09:53 Going Gluten-free!
22:01 Changing your food habits
27:30 What Gluten does to you
34:10 Are we eating too much?
41:46 The perfect portion of food
49:39 Gluten intolerance vs Gluten sensitivity vs Celiac disease
53:26 Food quality
57:52 Decoding Indian Thali!
01:11:15 Different types of Fasting
01:17:30 The effect of weekend culture on your productivity
01:25:00 Healthier way of snacking!
01:30:24 The dedication of Celebrities/Athletes
01:34:28 The effect of changing your diet
01:38:50 Body Transformation of Celebrities
01:43:49 Why we need Supplements
01:49:20 Oil is injurious to your health!
01:54:10 How to consume Sugar and Salt
01:56:31 Are artificial sweeteners safe?
01:59:12 Snack Smart! Replacing snacks with healthy alternatives
02:14:17 Q&A with Ryan Fernando - Наука та технологія
Thank you for having me on your podcast! I hope my message through this episode reaches everyone and helps them to understand that "THEIR BODY IS THE MOST EXPENSIVE REAL ESTATE!"
Thank you Ryan for the insightful discussion!
❤Mind blowing facts
Thankyou for sharing your knowledge 🙏
Sir one question: I am eating flavoured protein to meet my nutritional requirements but then realised it's chemical based because it's flavoured. Now I have two options either I throw it or purchase new one without flavour and dilute flavoured one with unflavoured to get most out of it. Is it a good option or I shall eliminate f laboured one completely ? Pls help
Thank you Ryan for sharing your knowledge.
What an amazing podcast. Thanks to Traya for bringing in the celebrity nutritionist Ryan who is such a knowledgeable and humble person to give out so much of wisdom to help the common man. God bless.
Most underrated podcast on the internet, Ryan is unfiltered here and is giving really solid information that everyone should know, hope it picks up and reaches more people
Since I had started listening Mr. Ryan Fernando I can't skip any of his podcast. What a great and simple way of explanation.
.
Some people in the world are starving, if you give that bread and rice you think is unhealthy they would be very grateful. Greedy rich people are over eating and they are getting unhealthy sick fat. What a world we are living.
Seriously people with same rice and roti has stronger bodies grannies and grandpa's in Rajasthan living 100+ years on same food. It's just that only packaged food needs to be avoided
So true sir whst abotthe poor starving people and children
My grandmother lived on roti salan til the age of 105
No disease simply passed out slowly .
Thank you @Traya and @Ryan sir for spreading how important nutrition is.
Being a Nutritionist I have been advocating Nutrition Science on various platforms . Infact it should be a compulsary subject in schools unlike Social Science . This will take a time but Corona has taught everyone to look into what their intake is to enhance the immunity . Kudos to both of you. I could very much relate to what Ryan speaks but unfortunately in early 90s we did not have nutri-genetics as a subject . Lovely to hear him .
I couldn’t agree more!!!!🥰
Ryan Sir, 5 stars for simplifying EVERYTHING especially leaky gut! Always a pleasure to learn from you
You are bald
thank you for the very intelligent exposure. very rightly said. even if someone get offended just ignore them and continue with such podcasts.
excellent Dr Ryan...i have listened to your videos earlier also with other hosts...every time it is inspiring and also helps to make small changes in life...I do not have gluten issue but eat chapathis very rarely like once a week for breakfast and milk just little bit with tea once in the morning...i gave up afternoon tea after watching Dr Walker's video that it causes sleep disturbance.
Thank you for this elaborate podcast!! This should be a must for every individual!! I pray we learn more from this. Dr. Ryan does a beautiful fusion of ancient Indian science of ayurveda and modern medicine!! Nutrition is personal, and it surprises me, how people choose to be ignorant about food not suiting their body. We need more people like him to open up and share their knowledge!! Thank you once again!!!
Wow what a podcast. Hats off for Ryan. We r fortunate enough to listen/watch this n understand the food science. Thank you Ryan. Great job Saloni!! I will definitely come back to this podcast.
Assalamualaikum from Islamabad, Pakistan. What a brilliant moment of this podcast popping up. I can so relate to all this conversation. Sir Ryan, you have such a wonderful expression of explaining in simple terms, a bit of jolly and fun with all serious knowledge. I have tears in my eyes as I am listening to this podcast. I wish I could contact sir Ryan for improving my health. Any leads would be highly appreciated. Thank you for this podcast. I hope everyone listens to it and change our lifestyle while there is still time.
Wa Alykum As Salam, brother I have some health concerns myself, why don’t we chat with each other, I’m residing in Texas US, originally from mega city of Sohni Dharti ❤
I hope you understand, “ who am I “ not Jackey Chai from Hollywood movie “ Who am I” other one ??❤ Dil Dil Sohni Dharti ❤
This is an awesome podcast, the doctor really went in depth about nutrition and how one should eat and dedicated their life to fitness
❤ explained so nicely and simply
Time stamp 41:23 - "India will have the sickest yound population in the world just because of the wrong choices of food that they eat and this will ultimately affect the GDP as well as stress on the country's health infrastructure."👌Well put together! Policy makers should pay attention to it along with the other pressing issues.
What an episode thanks traya to invite ryan ! Points he mentions is what we needed ❤❤❤❤
Incrible escucharlo Dr Fernando desde Baja California Sur Mexico..gracias por todo su tiempo y esfuerzo..
Excelentes consejos!!
Awesome podcast i ever watched.. Really Dr.Ryan has shared valuable information to all the Indians about being healthy and to have right food at the right time.
His each and every sentence is gyaan ka bhandar❤soo valuable knowledge we are getting just because of this podcast trends now a day's.the real heroes are influencing for a betterment of people.
The thumbnail kind of makes it look about it's only about bread and other foods which are deemed bad for health, but it is quite an insightful podcast! Loved it❤
Just love the way you explain this wholw process of nutition!!!Please start lecturing your stuff in schools For the younger generation!!!!❤❤
good job traya !!! want more mental health or neuroscience podcast
Exactly please do one ☝️
Thank you, Dr.Rayan . of the best podcasts I have ever heard. ❤
Wowww...after Dr.pal i am back to traya for Dr Ryan fernanado...thank you for inviting him to your podcast🎉🎉🎉
Love the way simplifies everything ❤❤❤ ryan is the best - watching him since raj shamani his tips changed my family’s lifestyle love him
It's comments like this that make me research harder and build a more trained team of Dietitians at the QUA Nutrition clinics. Thank you for your motivational comment. Blessings to your family
Ryan packaged it well, this is what the message "Nation wants to Know Today" “அருமையான மனிதர் நீங்கள்!”
This is exactly what my husband did..he didn't get into medicine..so did Bsc MSc in India PhD from Harvard in Genetics. He's absolutely into health...he's 58 looking like 38-40 ..eats very healthy exercise everyday. He works on genetics & nutrition past 20yrs..
Wow 😮
How one can do genetic test in India?
One of the best podcasts I've listen to 👍
watching from Philippines 👋,
I love channels like this one which is very informative, educational..
So much of information, thanks a lot what is the test which we need to check dificiency of nutrients, to check the reason for cravings?
What an eye opener !!! What a way to explain...
As a certified fitness nutritionist and health coach, I share so many similar views with what Ryan just spoke. I ordered my genetic testing kit recently and waiting to send the sample..can't wait to learn more about my body. I also highly recommended HTMA to understand mineral ratios. I got it done in the past and the results were shocking because the regular blood work never showed it. Unfortunately, coming to supplementation - most doctors themselves aren't well aware of why we need supplements and often ignore it. I share my stance on this with Traya because the quality of food we eat isn't the same as in the past..not everyone can afford high quality food and also eating foods that meet the RDA for important minerals and vitamins is very challenging when we consume OMAD or 2 meals a day. Hence, to fill the nutritional gaps - supplements are very helpful. Magnesium and omega 3 are my go to for many years. Lovely podcast.
How & where to order? Please elaborate.
@@doodlemoodle699Amazon has all the supplements. I get from Amazon.
How to get genetic testing kit please guide thanks 😊
what supplements do you eat please give us the details 🙏🏻🙏🏻🙏🏻
Connected to him and his very basic but very important Lessons.Thank you Ryan brother
I heard the podcast more because Ryan is a goan.but I will try his food advice.
Thanks a lot for Traya Health, for this very useful session.
Very very informative. Loved it & following many things shared by Ryan. Thanks a lot.
It’s a fabulous episode with Mr Ryan no doubt but I would like to give a suggestion that you should do this in Hindi language, coz if this is for India most of the people still don’t understand english much. For instance as a daughter I always suggest healthy food to my father but he never change his diet so now I wanted to forwarded this episode to my father but I can’t because he always has trouble with english. And as these elders never go easy they need proof or we can say they never gonna believe me becoz i m his child i know nothing so u know I want to show them what experts says. conclusion : In Hindi language please. 😊😊
Ryan, I love your analogies!!🥰🥰
When you didn’t speak English, I missed your key points! U.S.
Please speak English so I can understand what is going on
What an intro 🎉🎉🎉 Ryan is superb please invite home one more time - u gained 1 more subscribers because of my favourite nutritionist
It's good to listen to our body, it will tell what, how and when to eat rathan watching the time
Thank you for sharing the healthy tips
Fantastic podcast. Amazing speaker and. Host.
Well done
Thank you sir for your precious message. Sir I always follow you. Sir can you please suggest what we take gluten free diet although we are having roti n chawal daily and theses are our main food of our house. Thanks
Its from my personal experience , I don't remember the last time I had any food with processed/ unnatural sugar - even the thought of jalebi will not enter in your head when you quit white sugar totally , it's means no sugary food for 3 months - with this thought you will also have to quit all pckt food , bec everything on this earth which is processed is with added sugar - believe me life change when you quit sugar in total .
Thanks Ryan for doing this please keep spreading the knowledge
India loves you
Thanks Spandan
Who’s listening in? A gluten sensitive Latina from New Jersey 😂…thank you!
I am 68 years old and I never eat wheat and bread since 18 years. I always had belly ache and constipation because of eating wheat. Luckily, I discovered this fact accidentally myself..
Susan read my book wheatless. Like thousands you did it later on in life. Doing it at a younger age is the key....
Nobody, not even specialists knew about the problems caused by wheat consumption before! I actually found out that my life long digestive issues was caused by wheat consumption totally be accident. I wanted to loose weight. Someone who had lost weight told me that if I stop eating wheat products, I will also loose weight, so I stopped eating that two slices of whole-wheat bread I was always eating in the morning and whithin two days I found that my digestive issues subsided! Please note that I already knew that eating wheat during the day makes me feel tired, so I did not consume wheat products like pasta, bread etc, during the day as otherwise I would become very sleepy at work in the afternoons.
Mr Rayan
My heat goes overwhelmed and adhore your each and every word is mote precious than gold and way to explanation rather motivational speach . The Thapprd is the only way to make understand by a Doctor
Loved the podcast
Thank you so much
U r too cute. I find u entertaining apart from knowledgeable of course. I always smile when I listen to your podcasts.❤
Awesome information thanks.
He is explaining very well..
Yes in Bangalore there is an application called farmizen and I use it for vegetables, greens and fruits😊
Farming, is that an app to order fruits and veg! Can you give link.
awesome explanation for auto-immune with live example
Lot of respect to him.I m on dialysis how can I follow your routine....plz reply 🙏
Oh guys u are amazing . Arming us with so much powerful lifesaving info. Thank God for blessing u with power brains...discipline an so much ...so much gifts . Sorry man. I honestly I loose u both when u speak yr beautiful Indian language. Sorry. Not judging u. I just love u both for blessing me with knowledge that we refuse to practice ....thanku. 🙏 ❤❤
Thank you for your enthusiastic feedback! We're thrilled to hear you enjoyed the podcast and found Ryan's insights on food science valuable. Hats off to Ryan for his incredible work and to Saloni for making this possible. We're glad you found it informative and engaging. We look forward to having you back for more episodes!
AMAZING ❤ THANK YOU SO MUCH ❤
Wow it was lovely hearing to your mind blowing tips Ryan and was so eagerly waiting to eat all the lovely types of bread when I go to Goa especially poe which I just love thank you once again and will hence be alert of bread. 🌹
Very Inspiring and all makes sense
You're so right. I did smile at the mention of the Podder 😅
amazing podcast❤
Healthy, easy accessible alternatives are the pressing need of the hour .
Thank you so much Sir ❤
Very good thank you 😊
Thanks a lot!
What a talk!!great!
This is really a eye opener podcast. Thanks.
Around 55:15 seconds Frendo mentions about an app from where we can get organic foods from farmers.
I could not find it searching online, can someone share if they found it ?
i enjoy the talk. facts but doesnt feel boring. 7 star✨
Thank you Sir and Madam. May be you reduced number of doctors prescriptions. One of the best of your own.
Wow so informative. What a man Mr. Ryan . Love from Pakistan 🇵🇰
He is the best
*'Wheat Belly' - A best seller book by Cardiologist Dr William R. Davis, published in 2011 talks about why Wheat is harmful for humans.*
*Is Mr. Ryan Farnando's book 'Wheatless' a copy of his book or 'Inspired' by his book as so many Bollywood Films are 'Inspired' by Hollywood films?*
*Why not read the original book then?*
I have terrible hair fall and what way I can improve my diet to control the hairfall. Thank you for explaining everything very scientifically 🙏. Also sprouts rated raw is good or boiled?
Hair falling is due to stress in women and hormonal changes in men
Loved this very helpful.
I really enjoyed this podcast, Dil keh rha tha sunte hi jayu aapko
Amazing podcast.
Thank you Mr. Rayan Fernando.
i asked my husband,, how old do you think this man is?? he said 25😂😂😂
Excellent podcast!! Want to ask which CGM would be highly recommended....if anyone could throw some light. TIA
Sugar fit CGM
@celebritynutritionistryan Thank you Ryan 🙏
What is CGM
Please make a video on type1 diabetes diet
Hahahah I'm Singaporean Chinese n I can't understand certain dialogue..cuz it is in Hindi..😂.but nevertheless I enjoyed this podcast..thank you..
They are talking in English
Ryan just a query is boiled rice better than white rice. 🙏
God bless 🙌 you 🙌 🙏 from ORISSA 😊
I legit thought he is 25 or max late 20s
What’s the book called?
If i eat wheat Chapattis. My face starts Gloving😊 once i eat them for a month. I dont eat them regularly as i live in foreign country.
I started taking gluten free n dairy free diet.. for 3 months but no improvement. Not sure how many people got benefit.. again research data required to proove it as it difficult to manage in everydays daily busy life n work.
Amazing
What is the name of book
Which brands did he mention I know 24Mantra but other one I could not make out
BISCUIT: BI = 2; Double, CUIT = Cook...Biscuit in French mean Double Cook?
Where can I do the genetic testing in India?
please make a podcast on mental health
I can understand the wheat is inflammatory. But the milk is in my understanding is bad because the farmers feed the cows grains like corn and wheat but if 100% grass feed cows itt is not bad. Just my thoughts.
Bread Is Ubiquitous. One Has To Isolate Himself From The Society, This World, And The People To Succeed In Eliminating The Bread From Our Diet. Elimination Can Only Be Temporary😟😏
😳😳😳50,he looks 18 to 20.wooww.health is wealth
Eat what is suitable and healthy to 'your body ' ...Each persons body is unique with different genetics
What is the name of this genetic test? I am in USA I can do it
It's OK if bread will kill me at the age of 90