Quick Dumbbell Full-Body Strength & Power Workout!

Поділитися
Вставка
  • Опубліковано 10 січ 2025

КОМЕНТАРІ • 411

  • @laramiller4207
    @laramiller4207 19 днів тому +152

    My son had a rough night and I had just fallen back asleep when my alarm went off to workout. I debated going back to sleep. I’m not working today, I was tired, but I remembered Sydney having a similar night this week and she still showed up for us. Here I am, done and sweaty and grateful. I knew it was now or never for today. Off to get some bloodwork 🤞🙏 Great job everybody 🎉And OMG, aren’t her end-of-workout speeches the best?! It’s like always what I need to hear ❤

    • @Lourdes-cs7bn
      @Lourdes-cs7bn 19 днів тому +1

      @@laramiller4207 🙌🏻🙌🏻🙌🏻🙌🏻

    • @zainab.alsakkaf
      @zainab.alsakkaf 19 днів тому +2

      Good job Lara👏👏 Glad to see you here and hope everything is okay with you! See you back again on the next workout.

    • @waveney6262
      @waveney6262 19 днів тому +1

      Awesome sweaty workout..... Love and crushed it!!!! 👍❤❤🙏🙏

    • @sharmilashankar6802
      @sharmilashankar6802 19 днів тому +1

      So very proud of you. Tough night for you but you still showed up here and did the workout and proved to us that you have the resilience , determination and strength and so true that Sydney is our shining example.

    • @mrsjlharper
      @mrsjlharper 19 днів тому +1

      Great job!

  • @dmclark81
    @dmclark81 19 днів тому +32

    Fam, I'm so proud of us for showing up today. Some of us had a rough day yesterday, a tough evening, and even a disappointing morning, but we showed up for ourselves. Whatever you're going through, know that you can conquer it, you can find peace, you can have joy! This morning you dug deep and did something that would benefit you, and eventually others! Have a beautiful day. I'm proud of you!

    • @cheni3460
      @cheni3460 19 днів тому

      Great job 👏🏾

  • @Lourdes-cs7bn
    @Lourdes-cs7bn 19 днів тому +73

    Been with Sydney since 2020! This 73 yr old Thanks you Sydney, Dustin, & Ari!! Congrats on Baby Boy coming soon!🙌🏻♥️🙏🏻Merry Christmas 🎄♥️Lu

    • @stephaniecampbell7855
      @stephaniecampbell7855 19 днів тому +2

      Great job! Thanks for working out with me ❤️🎄 💪🏼

    • @margaretkrauss3744
      @margaretkrauss3744 19 днів тому +1

      Amazing!!! You inspire me 💪🙌

    • @sharmilashankar6802
      @sharmilashankar6802 19 днів тому +1

      Kudos to you and you are an inspiration for us. If you can do it, so can we.

    • @Lourdes-cs7bn
      @Lourdes-cs7bn 19 днів тому

      @@sharmilashankar6802 💪🏻🙌🏻♥️

    • @mrsjlharper
      @mrsjlharper 19 днів тому +1

      You are amazing!!! Merry Christmas!

  • @JulieEllsworth-rx4lw
    @JulieEllsworth-rx4lw 19 днів тому +37

    Great start to the week, everyone!!!
    Most of us here are mom's, this is the time of year we put everyone above ourselves. 30-40 min with Sydney is our time. Soak it up!! When mon is strong, everyone is strong 💪🏼

    • @marissanorris9663
      @marissanorris9663 19 днів тому +3

      Amen! You said it and you did an amazing job today! I hope you have a wonderful day!

    • @lorenavaughn393
      @lorenavaughn393 19 днів тому +1

      Yes!

    • @GoodLifeDivaTV
      @GoodLifeDivaTV 18 днів тому +1

      So true! 💪🏾💪🏾💪🏾

  • @KateBattagline
    @KateBattagline 19 днів тому +20

    This is the hustle I need during the holidays. Trying to be my best self and stay balanced despite being pulled in many directions. Merry Christmas to those celebrating!

    • @romundababb9792
      @romundababb9792 18 днів тому

      Great pussssh through🎉🎉🎉

    • @marciegreenmun9233
      @marciegreenmun9233 18 днів тому +1

      I hear ya there. There is so much I could do, but we got to care of ourselves and then we have the energy ( mostly ;) ) to take care of the other things that need our attention. ( sweat dripping onto my keyboard, blech)

    • @LindseyK2051
      @LindseyK2051 18 днів тому +1

      Great job Kate! Happy holidays!

    • @candacewiebe7929
      @candacewiebe7929 15 днів тому +1

  • @wilsonlindamarie
    @wilsonlindamarie 19 днів тому +28

    Loved this come-back workout! The motivation confirmed that although it's holiday time and I am just starting back post-covid, I am prioritizing my health, well-being and nutrition instead of indulging and taking a break 🙌.

    • @jodiehenry4334
      @jodiehenry4334 19 днів тому +1

      Great job!

    • @sharmilashankar6802
      @sharmilashankar6802 19 днів тому +1

      Holiday time but we are still taking good care of ourselves. Great job today!!!!

  • @ruthgarcia7479
    @ruthgarcia7479 19 днів тому +25

    Exactly the type of workout I needed to start off my week! Thank you Sydney! I’m Going strong at 35 weeks pregnant 💪🏼

    • @LifeOrdinary87
      @LifeOrdinary87 19 днів тому +1

      Congrats on the pregnancy and awesome job crushing it. 🥰

    • @cheni3460
      @cheni3460 19 днів тому +1

      Great job 👏🏾

    • @judirobinson1891
      @judirobinson1891 18 днів тому +1

      Congrats on the pregnancy! Awesome job today! 😊

    • @candacewiebe7929
      @candacewiebe7929 15 днів тому

      Good for you!! 🎉

    • @15bmwinl
      @15bmwinl 13 днів тому

      16 weeks for me! Hoping to continue the entire pregnancy. Great job!

  • @nancyyoho1386
    @nancyyoho1386 19 днів тому +13

    Way to stay strong everyone 🏋️‍♀️

  • @roserossm9027
    @roserossm9027 19 днів тому +8

    I have been skipping my workout fir months and today I tol myself that i am going to do whatever video Sydney posted and boy I am glad i did

  • @kristinarich9567
    @kristinarich9567 16 днів тому +5

    This is my first workout in 9 days. Been a fun, but hectic week with a lot of stress. It felt great to put on my workout gear and meet up with Sydney on my TV for this amazing full body workout this morning! I just read through several comments below. You ALL inspire me. This is just what I needed today. Thank you Sydney and all of you in this community! We are all here together. Building better lives and getting STRONGER!

    • @lisaenaire5549
      @lisaenaire5549 15 днів тому

      Great job jumping back into this!

    • @jessicaferracane7481
      @jessicaferracane7481 14 днів тому

      You did great!🎉

    • @cassievildusea7524
      @cassievildusea7524 11 днів тому

      I get it girl! It’s been tough to make the time but here we are! Proud of us no matter how many days late we are!

  • @madalyngotschall2244
    @madalyngotschall2244 18 днів тому +2

    holidays are meant to be spent with those important to us, who have a positive impact, and who make us feel like our best selves - fortunate to say you all are part of that for me (and have been for three years and counting!)
    Merry Christmas week, all!

  • @lembezamcho2629
    @lembezamcho2629 19 днів тому +9

    Thank you @Sydney for another great workout. Merry Christmas everyone!

  • @margaretkrauss3744
    @margaretkrauss3744 19 днів тому +12

    Wow loved every minute of that workout! Thank you for creating such a positive, uplifting space. Grateful for you and excited for your family ❤❤❤

  • @lynnewalker8920
    @lynnewalker8920 19 днів тому +4

    Never underestimate a Sydney 30 Minute Workout! Great Job everyone.

  • @samanthamurphy7740
    @samanthamurphy7740 15 днів тому +2

    First workout in 11 days after a crazy holiday season with a toddler and two month old 🤪 was feeling super sluggish this afternoon and almost didn’t prioritize this movement but I’m SO glad I did. Feeling great 💪🏻

  • @JudyCrowley
    @JudyCrowley 16 днів тому +3

    I did the Holiday workout from last year today and it was so much fun!! The 12 days of Christmas was the theme! I really missed the Holiday workouts. It can seem like everyday is the same as the last so it’s nice to break things up with some festive cheer!🎉

  • @margaretvanderhoek4292
    @margaretvanderhoek4292 19 днів тому +6

    That’s amazing Sydney. Great job everyone. On holidays but still so thankful to be able to train. Thanks Sydney

  • @stephaniecampbell7855
    @stephaniecampbell7855 19 днів тому +5

    Hustle 2024 loving it, everything about it! ❤ I have never underestimated 30 minutes with Sydney, and this month (without a doubt) has been no exception! Great job everyone! 💚🎄❤️

  • @MelissaCapriotti
    @MelissaCapriotti 19 днів тому +9

    Happy Monday!!! Crushed it and ready for the day!

    • @wilsonlindamarie
      @wilsonlindamarie 19 днів тому

      Yes! It's so good to know it doesn't need to be squeezed in sometime during the day!

  • @shortstack7538
    @shortstack7538 19 днів тому +2

    I absolutely love these 30 minute workouts! I get in, get it done - NO EXCUSES!

  • @sharmilashankar6802
    @sharmilashankar6802 19 днів тому +4

    Crushed it and loved it. This 30 minute fully just touched upon every body part and some of the combos were amazing. I think my favorite was the last circuit with bicep pause , kettlebell bicep curl with tricep extension and squat pulses. It proved to me how much I have progressed. Thanks Sydney. Absolutely loving these 30 minutes. Always gives me a sense of accomplishment when I am done. ❤

    • @alyssabean6780
      @alyssabean6780 19 днів тому

      Great job!

    • @alyssabean6780
      @alyssabean6780 19 днів тому

      That was the highest calorie burn so far of the Hustle program for me - perfect way to jumpstart my day of holiday travel. Thank you, Sydney!

  • @krissystern9274
    @krissystern9274 18 днів тому +2

    Exactly the talk I needed today! Had one of those days where nothing went right just minor inconveniences that felt like they made up my whole day then I stumbled through most of the workout my brain just wouldn’t get on board but I pushed past it I’m feeling so much better after a Sydney session 💪

    • @sarafbourque
      @sarafbourque 18 днів тому

      She always knows what we need to hear!!!

  • @kathrinegreen1123
    @kathrinegreen1123 19 днів тому +3

    Thank you Sydney for showing up even when we don't...that means me.😔 You are such an inspiration! Merry Christmas!
    By the way, I do love the 30 minutes workouts. ❤

  • @amarofam
    @amarofam 18 днів тому +1

    I had to push myself to workout today but I remebered that discipline > motivation. I'm so glad I did it. Good job everyone for being here too.

  • @ericalagruth9233
    @ericalagruth9233 19 днів тому +4

    Awesome as usual!
    Thankful for this gift at Christmastime, Sydney.
    Blessings to all

  • @dotzullo4401
    @dotzullo4401 19 днів тому +2

    I loved this workout-it flew by and I was able to lift a bit heavier! Thanks Sydney for the push!!! Great job everyone!

  • @alishamulla9766
    @alishamulla9766 16 днів тому +1

    This form of workouts have been a lifesaver ! Absolutely loving a 30 min ALL OUT workout ..

  • @toniann92
    @toniann92 19 днів тому +3

    Paired this with the upper body from last week. Yes. 🙌🏻

    • @shaze627
      @shaze627 19 днів тому

      Great job! 🎉

  • @deborahfleck4184
    @deborahfleck4184 19 днів тому +3

    Great start to hustle our way through the last week of hustle. I actually liked all of the exercises today. Really starting to challenge myself with the shoulder presses. Starting with 20 lb weights and moving down if I have to. Great job everyone!

    • @Landzador
      @Landzador 19 днів тому

      Loved everything too!! Went up on my weights like you! Good job!! Have a great day!!! 🎉🎄

  • @lisaenaire5549
    @lisaenaire5549 15 днів тому +1

    I love doing 30-35 minutes of weights so that I can follow up with cardio. Thanks Sydney!

  • @heathervalentino3665
    @heathervalentino3665 19 днів тому +5

    Sydney, love the speed of your workouts! Seriously, no one can compete with you! Sooooo good!! ❤❤❤. Happy Holidays!! Lots of love.

  • @alenamarieuliasz4263
    @alenamarieuliasz4263 18 днів тому +1

    "Nobody quits" was the best moment for me, really needed that. Thank you, Sydney!

  • @maggiemaymiskelly5494
    @maggiemaymiskelly5494 19 днів тому +9

    Here goes 💪🏼🧑🏼‍🎄🎄

  • @lauramartinez2657
    @lauramartinez2657 16 днів тому +1

    Merry Christmas to all of you. May the Peace of God be with you always. Thank you Lord for Jesus and your Love.
    Thank you for Sydney and her family. Thank you for the blessing that they are to all of us. Please take care of Sydney during her 2nd pregnancy.
    Amen

  • @carlenemazon6510
    @carlenemazon6510 18 днів тому +1

    Crushed this one early this morning and I loved the power focus!

  • @erinwoosman4992
    @erinwoosman4992 19 днів тому +3

    ❤😅 Loved this workout! My favorite was the 2nd circuit! Have a great week!!

  • @EmilyRuml-e9q
    @EmilyRuml-e9q 19 днів тому +2

    Crushed it! Love these full body Mondays! 💪🏻🌟

  • @marissanorris9663
    @marissanorris9663 19 днів тому +1

    You are amazing Sydney! Every time I see you push up I think, yeah, maybe I can do that too. Thank you for being to dedicated and consistent for all of us!

  • @Ally_dubb
    @Ally_dubb 19 днів тому +1

    Way to go everyone! I loved this workout this morning! Hope everyone has a great Christmas week!! 🎄🎅🏼

  • @aprilfitzgerald6471
    @aprilfitzgerald6471 19 днів тому +2

    Great job everyone. Crushed yet another workout. 1 yr strong. Thank you Sydney for all you do! 😊❤

  • @patanahi3879
    @patanahi3879 16 днів тому

    I found this channel in May this year when I was going through a very tough time. I was unemployed and had a terrible breakup. The workouts helped me maintain my weight in that period, where my nutrition habits were a little off. I didnt lose much, I didn't gain any either. Add to that Sydney's words: not passive motivation, but extremely useful words to shift the narratives I had formed in my head.
    Then I got employed and moved cities, joined a gym. I've come home for the holidays now and back to my little mat and light weights. Doing this at the end of the year, I'm very very grateful to Sydney ❤

  • @georggarty5838
    @georggarty5838 19 днів тому +1

    I'm loving these 30 minute sessions. Lets go!!

  • @kylynnecartor9470
    @kylynnecartor9470 19 днів тому +2

    Did it! Done- bring on Monday!

  • @leslieweitzel-nicoll4913
    @leslieweitzel-nicoll4913 19 днів тому +2

    Congratulations. You did it. Happy Holidays to you all.

  • @gabrielamoncayozerga2214
    @gabrielamoncayozerga2214 16 днів тому +2

    merry xmas Sydney ! thank. u for everything

  • @amijayeeta
    @amijayeeta 19 днів тому +7

    You are amazing

  • @cheridixon9170
    @cheridixon9170 19 днів тому +4

    Always great! Thank you! Happy Holidays!

  • @moniquevelez9516
    @moniquevelez9516 18 днів тому

    Full body Monday and I crushed it! I loved the kettlebell swings and the wall sits as we haven’t seen those in quite a while!! Felt great to breath hard and drip sweat! Great job today squad! We’re all super busy and yet we showed up for us! Proud of us!!! 🙌🏼🥵🙌🏼🥵🥵🥵🔥🔥🔥

  • @MammaJdubs
    @MammaJdubs 19 днів тому +2

    Love these workouts that really make you push!

  • @Dr.calories
    @Dr.calories 19 днів тому +8

    Big love❤happy holidays ❤

  • @GoodLifeDivaTV
    @GoodLifeDivaTV 18 днів тому +1

    Great job everyone! Happy Holidays ❤

  • @tylerburton5113
    @tylerburton5113 9 днів тому +1

    Love this workout! Excited for the new series, but this was the perfect way to get me moving after Christmas Break. Thanks, Sydney!

  • @Amandavan01
    @Amandavan01 8 днів тому

    This program was probably my favorite that you've do so far. I like the consistent 30 min work outs, not so much cardio

  • @annamariacianciulli1964
    @annamariacianciulli1964 19 днів тому +2

    Favoloso full body,straordinario ,I Crushed,forte,bellissimo,grazie Sydney,sei unica,grazie Dustin.,il tuo team e you tube,grazie!Hustler è stato un favoloso programma,mi è piaciuto tanto,n.16 eccellente,buon lavoro a tutti e buone feste!!!❤❤❤

  • @suechin5113
    @suechin5113 18 днів тому

    I love the name of the program. HUSTLE is also what I need for the holidays. Thank you, Sydney. Great job, everyone!! I love the full-body workout.

  • @marthamarcille5015
    @marthamarcille5015 18 днів тому +3

    Crushed it! 🎉 Merry Christmas Eve Eve!! 🎄

  • @manonmethot1980
    @manonmethot1980 18 днів тому +1

    Love so much that kind of workout! Thanks so much and Merry Christmas to everyone XOXOXO

  • @myieshajohnson2847
    @myieshajohnson2847 19 днів тому +1

    Good morning everyone happy holidays let's hustle this last week 💪 ❤🎉

  • @pampauley8058
    @pampauley8058 15 днів тому +1

    Loved this as my return to working out after a stressful holiday week!!

  • @TammypreciousAdesumbo
    @TammypreciousAdesumbo 19 днів тому +1

    Thanks, Sydney and Ari. Enjoy your Christmas, guys. And well done, everyone ❤🎉😂

  • @corinabernal4325
    @corinabernal4325 11 хвилин тому

    Good job everyone! It’s Saturday and finished my last workout for the week….tomorrow is rest day so I can fuel for Monday! 💪🏼

  • @stephaniekhairallah
    @stephaniekhairallah 19 днів тому +1

    Crushed it. Great job team! Let’s get through this week together! ❤

  • @LindseyK2051
    @LindseyK2051 18 днів тому +1

    A sweaty start to a very busy and exciting week! Happy holidays to those who celebrate! Great job getting it in today!

    • @moniquevelez9516
      @moniquevelez9516 18 днів тому

      Way to get it done!!! 💪🏼💪🏼💪🏼

  • @hanginwiththeharris5
    @hanginwiththeharris5 19 днів тому

    Thank you for your commitment Sydney. I am working on being more consistent and committed in every area of my life. I appreciate you and your family!

  • @15bmwinl
    @15bmwinl 13 днів тому

    Will be 16 weeks pregnant on Monday and rocked it! ❤🎉 great job everyone!

  • @jessicaferracane7481
    @jessicaferracane7481 14 днів тому +1

    Perfect workout to return to myself after the holidays - loved all the movements and your inspiration at the end!

  • @Landzador
    @Landzador 19 днів тому

    Crushed it !! So proud for my lunges that improved this year!! Way to go everyone ! Thanks Sydney !! 🎄☃️✨️💪

  • @MK-tq2uv
    @MK-tq2uv 19 днів тому +2

    Good job everybody 🎉

  • @marilynmiller8670
    @marilynmiller8670 19 днів тому

    Loved 2,3,and 4 circuits. Since tomorrow is not a new one. Wishing everyone a Merry Christmas.

  • @Stampertribefamof5
    @Stampertribefamof5 19 днів тому +2

    Great job, everyone! We crushed it!!! ❤🎉

  • @hildaguerrero2998
    @hildaguerrero2998 19 днів тому +1

    gracias por tus bellas
    palabra y vamos por mas

  • @LifeOrdinary87
    @LifeOrdinary87 19 днів тому +1

    Good Morning. This workout was SPICY and I LOVED IT! I crushed it. Such a great way to start my day before we leave for our Christmas family vacation. ❤❤❤

  • @mayas.3505
    @mayas.3505 4 дні тому

    What a workout!!! Thank you Sydney!! I started with 8’s in this workout and ended with all 10’s because I know if I keep sticking with the 5’s and 8’s, I am not going to get any better since it’s becoming easier and lighter with the 5’s and 8’s! Thank you, Sydney!!
    Keep going everyone!!! YOU GOT THIS!!!! 🙌🏽🙌🏽🙌🏽

  • @cbalbierz2347
    @cbalbierz2347 18 днів тому +1

    Another good one.....showed up, pushed play and got it done !

  • @andiswagumbi3248
    @andiswagumbi3248 19 днів тому +1

    Showed up and showed out. Thanks you Sydney.

  • @JBIRDRN8
    @JBIRDRN8 19 днів тому +1

    Merry Christmas everyone!

  • @pixiechickDL
    @pixiechickDL 17 днів тому

    I love these 30 minute workouts with 30 second work periods! Keeps my heart rate up and mentally sets me up to push into my heavier weights.
    Happy holidays! ❤

  • @maprap9
    @maprap9 19 днів тому

    Done! Let’s talk about me trying to swing my arms while rolling my ankle in the workout 🤣🤣🤣 Thanks Sydney for great workouts during this busy season. I’m a 54 year old mom of 14 kids, 14 grandkids plus in-laws and it would be so easy to just ditch working out during this season. But you have made them nice and short and do-able 👍🏻 😘

  • @reneegarrison8782
    @reneegarrison8782 18 днів тому

    Great work, everyone 🎉❤ WE are getting stronger every day. I'm loving this program. For whatever reason, I have been able to sustain heavier weights and even increase at times. 🎉🎉Happy Holidays!! 🙏🎄❄️🎄🙏❄️

  • @angelasullivan3655
    @angelasullivan3655 19 днів тому +1

    Thank you Sydney, Dustin and Ari. Your workouts are awesome

  • @NataliaCava
    @NataliaCava 19 днів тому +2

    So strong! Great workout Sydney, thank you! 💕🌸👍💪🏼

  • @daniellehoffman8015
    @daniellehoffman8015 19 днів тому

    Endless thanks to you Sydney! Thanks for keeping us healthy and strong throughout so many seasons of your own life! Merry Christmas everyone! 🎄🎄

  • @susankessler4881
    @susankessler4881 19 днів тому

    Merry Christmas Sydney and all of Sydneys followers 🎅🏼... what a precious gift Sydney is to all of us :) Thank you Sydney and Dustin for your amazing gifts of generosity, thoughtfulness and constant encouragement and positivity.

  • @nelsyortiz-ey3vf
    @nelsyortiz-ey3vf 19 днів тому

    Happy Monday Sydney, Dustin and Squad!
    Quick, spicy and amazing 🤩 workout 🏋️‍♀️ to start the week! I love ❤️ how Sydney encouraging all of us, her speech give me more strength to push! Great job everyone!
    Thanks Sydney for keep showing up ⬆️ constantly! YOU’RE THE GREATEST!!!
    👍💪🦵❤️❤️😘

  • @ericajane5465
    @ericajane5465 13 днів тому

    Your pep talks are the best ❤! Thank you so much, Sydney! Wishing you and your family all the best!

  • @ultralase
    @ultralase 18 днів тому

    Doing this workout at 9.30pm UK time, busy day but always commitment over motivation! Thanks Sydney!

  • @gracefordman262
    @gracefordman262 18 днів тому

    Striving to be consistent and absolutely love Sydney's reminders the to show up in all areas of life and make everyday great!

  • @sarafbourque
    @sarafbourque 18 днів тому

    Wow! I made it 5/6 shoulder press rounds with my highest weight! I love how Sydney sneakily shows us how much stronger we’ve gotten without us realizing it till we have that moment! 💪🏼

  • @susanhowland2682
    @susanhowland2682 18 днів тому

    Way to go!!!! Did my workout later today, thought about waiting until all my other things were done but my bestie, and daughter-in-love told me how good it was and I was like I’m getting it done!!!

  • @mrsjlharper
    @mrsjlharper 19 днів тому

    Woohoo! Happy Monday all! What an awesome start to the day & week! Loved these combinations

  • @MichelleJoseph-x8h
    @MichelleJoseph-x8h 18 днів тому

    Another great way to start the day! Well choreographed Sydney, I love the combined movements! Way to Hustle everyone!

  • @kareym.3115
    @kareym.3115 15 днів тому +2

    I'm a few days late but I'm here to catch up!!

    • @Sherfie
      @Sherfie 15 днів тому +1

      way to go! me too!

    • @kareym.3115
      @kareym.3115 15 днів тому +1

      @Sherfie great job!!! The holidays were exhausting and fun but I'm so ready to get back to the Sydney squad!

  • @hannahshomevideos4061
    @hannahshomevideos4061 17 днів тому

    It’s Christmas Eve, I knew if I didn’t do this workout I wouldn’t feel great starting the next few days of holiday festivities. Crushed it. I’ve been struggling with connecting on rows lately and Sydney’s cueing in this workout finally unlocked the connection for me. Thank you so much Sydney!

  • @emmaclarke8487
    @emmaclarke8487 18 днів тому +1

    Great xmas eve work out - even if every inch of my body was sore today!!!

  • @mostelp
    @mostelp 18 днів тому +1

    Thank you Sydney!💓💓💓

  • @terpsigr
    @terpsigr 12 днів тому

    Thanks Sydney! You always push us to go hard! 🎉

  • @amandamiller8384
    @amandamiller8384 18 днів тому

    Crushed this one! Pushed hard and feel great completing it! Happy Holidays everyone!

  • @lesliecaruthers5090
    @lesliecaruthers5090 19 днів тому +1

    Yes I can 🙌🏼 you’re the best! 🙏🏼

  • @mariepierce1131
    @mariepierce1131 19 днів тому

    Merry Christmas Sydney to you & your family & everyone who showed up here. This workout was tough but I pushed through. I love her pep talks at the end too - I actually look forward to them.

  • @goodluck782
    @goodluck782 День тому

    Great job everyone!