Great step workout as always! Marta and Nastia made it even better even-though it was a repeat! Thank you Chris for always thinking of us even when you are absent!! ❤😊
So grateful for all of your levels. Sometimes it’s fun to do different levels. Thank you Marta and Nastia for being great back up dancers. Chris, always a pleasure!
Thank you chris and nastia .for an awesome amazing step workout .i really enjoyed it so much.and it was so so much fun.i really really love step .i try to keep up with the moves .and i really love learning the new moves..and its a lot of fun.and i really put everything into it 10000%i work so hard.and i get my sweat on.thank you ladies and chris.from daniel
I'm doing this one now. Stopped for a second to leave this message. Loving this! A little sad at beginning because we missed the KC and the Sunshine Band concert in my town in July b/c hubby had covid.😢 But I was thrilled when I heard the Bee Gees! ❤😊 Adding this to my favorites.
Love, love, love this workout! So much fun and such a good sweaty one! Thank you, Chris! And so great to see Nastia and Marta live! Thanks, Nastia, for the 100 repeater knees!❤
Great step class and perfect for all levels. Chris demonstrates the more basic moves and offers more advanced steppers options. I had so much fun that I almost forgive Nastia for her 100 repeaters idea.🤣. Thanks Chris, Nastia and Marta! 🫶
Woke up at 4.30 this morning and decided what better way to start the day. Absolutely loved this workout along with the amazing 70s tunes. Thanks Chris for starting my Friday off in a great way x
The whole time I was doing this, I thought , "I've done this before." I'm glad it was "re-released," even though it is in your playlists. This is one of my favorites. I burned 402 calories with just the step and no risers. I love the cardio" "leg work" too!
This was absolutely fabulous!! One of the best ever!!. Awesome music, great choreography , 100 repeaters, leg boost at the end, Nastia, Marta, Jim & Louie!! The whole package!! Loved it!!!!! ❤❤
Excellent versatile wo! I did 1 K, walk back kick for the 2 corner kicks. Your perfect 32 ct blocks make it easy to switch moves in and out. Great job!!
Saw was 40 minutes and was DREADING!! BUT!!! Went by so quickly!! I do at night after grand littles go to bed!! Night from Boody, IL!! YES!! IT IS A REAL TOWN!! 🤣
Loved the routine and the music today (19.09.2024). Not so keen on 100 knee raises Nastia 😱😂🤣 as i modified. I’m still stiff after doing Mondays full body strength but it’s improving. Thanks Chris, Marta and Nastia
I love the tap out as it reminds me of another teacher who would always called it "Test the Water" She called it that so a person wouldn't put too much weight on the foot tapping out. I was able to do the full class, great cardio, and great music. Well, maybe I won't say anything about the 100 repeaters on both legs. Though my hamstring did make it thru that portion and not hurting afterwards, Quad is a different story. 😆
this was brilliant fun, if a little brutal (100 repeaters each side!) after today's earlier lower leg workout. Lots of sweat, terrific music and company without the need for too much brain power. thank you!
Omg! This one has me sweating! Achilles finally on the mend. Love being able to step again 😍Your workouts are fun and tough in just the right amounts! ❤Ty Chris!
I have been doing your workouts for a few weeks now. Absolutely love them. I used to teach step aerobics. Still enjoy it but I’m also trying to add more resistance training as well. I heard what you said about vampires and I thought she’s talking about me. ❤ Just want to say thank you for these videos and your great positive vibe!!
Great workout! Easy to follow choreography, thankfully. I had to take out my contacts so you were blurry the entire time! I realize I don’t need to watch you, all I have to do is listen to your cues to nail the choreography. Thanks for another great workout! 😅😅😊😊
I was totally not motivated but now I feel better. Thank you. Quick question, is it bad to not wear sneakers when I do your step classes? I usually prefer to workout barefoot. I appreciate your input. Have an amazing day! 😊
So much fun stepping with Marta and Nastia! Miss Marta & Jim on the more recent lives.
Great step workout as always! Marta and Nastia made it even better even-though it was a repeat! Thank you Chris for always thinking of us even when you are absent!! ❤😊
Great morning class! ❤
So grateful for all of your levels. Sometimes it’s fun to do different levels. Thank you Marta and Nastia for being great back up dancers. Chris, always a pleasure!
Easy, fun, Sweaty with no effort❤
Thank you chris and nastia .for an awesome amazing step workout .i really enjoyed it so much.and it was so so much fun.i really really love step .i try to keep up with the moves .and i really love learning the new moves..and its a lot of fun.and i really put everything into it 10000%i work so hard.and i get my sweat on.thank you ladies and chris.from daniel
My first live step workout! I'm not a vampire anymore! Big Thanks from Québec City!
Hi Valerie. I’m in Ottawa. 👍🏻🇨🇦👍🏻
Hey Valerie and Gerri - salut! Another Canadian here. I am in Saskatoon! I Love CDorner fitness and this community.
@@bettebrazier5696
Hi Bette! Love it too!!! 💓👍🏻🫶🇨🇦
I absolutely could not pass up the Marta and Nastia duo!! Two of the cutest guest cdornerfitness has to offer!!! So fun!
Another fun step workout! Thanks Chris, Marta, and Nastia!
I'm doing this one now. Stopped for a second to leave this message. Loving this!
A little sad at beginning because we missed the KC and the Sunshine Band concert in my town in July b/c hubby had covid.😢
But I was thrilled when I heard the Bee Gees! ❤😊
Adding this to my favorites.
I'd forgotten what a great workout this one is!
That was great!!!
Loved the 100s🏃♀️
Thanks Chris
I LOVE your workouts!!!!
Love, love, love this workout! So much fun and such a good sweaty one! Thank you, Chris! And so great to see Nastia and Marta live! Thanks, Nastia, for the 100 repeater knees!❤
Yes 👍
This one was so much fun! Thank you so much❤🎉😅
Love this work out ❤
Great step class and perfect for all levels. Chris demonstrates the more basic moves and offers more advanced steppers options. I had so much fun that I almost forgive Nastia for her 100 repeaters idea.🤣. Thanks Chris, Nastia and Marta! 🫶
Woke up at 4.30 this morning and decided what better way to start the day. Absolutely loved this workout along with the amazing 70s tunes. Thanks Chris for starting my Friday off in a great way x
Great step workout!! Loved the music and the moves. Thank you so much!!
That was great. Loved the music! Put me back in high school. Thanks so much. Those 100s were fun!!
Did step after decades today! And what a blast it was. Thank you ladies
The whole time I was doing this, I thought , "I've done this before." I'm glad it was "re-released," even though it is in your playlists. This is one of my favorites. I burned 402 calories with just the step and no risers. I love the cardio" "leg work" too!
This was absolutely fabulous!! One of the best ever!!. Awesome music, great choreography , 100 repeaters, leg boost at the end, Nastia, Marta, Jim & Louie!! The whole package!! Loved it!!!!! ❤❤
It's your day, Chris, today totally!!!! Thanks for all!!!❤❤❤
I really enjoy your workouts. Many many thanks!
Top demais ❤❤❤❤
This was so fun! Loved all the different modifications for different ability levels!
Great backup dancers! Made it through 100 knee ups! Keep bringing it on! 😅❤️
yay!
Loved this one!! Dripping in sweat and feeling great, thank you!!
Great music, fun steps, funky steppers, Louie love and Nastia’s 100 knees! What more could you ask for? Thank you 🤩
wohoooo 😊❤thx ladys for this amazing step class ....wonderful choreo....😊thx chris, marta, nastia, jim , Kevin and the puppys 😊❤
Enjoyed this! Thank you..boy, my legs could feel it from leg class earlier the week!
well that was sweaty !!!!! but what a workout !
Excellent for all levels!❤
🎉🎉 so fun to see Marta, Jim and Nastia!!! Thanks for a great workout Chris n Friends :)
Fun group class and a great one for all levels!
Welcome!!
Great high energy class!!
"A super enjoyable and dynamic step class, never a dull moment. Thank you so much for your wonderful work, Chris!"
Amazing how great music makes working out so much fun. And Chris, Marta and Nastia - of course!!
So Much Fun! Thank you for such many fantastic classes!!
Awesome workout!
Loved this the first time I did it. I definitely did better on the 100 repeater knees. Great music awesome back up dancers. Thank you Chris. Xx
Fabulous, brilliant as always
This was so fun! Thank you ladies! 🎉❤
❤❤❤❤❤❤
I really enjoy step!!! 👍🏽
Hi Chris! Loving your workouts. My legs felt like lead coming back after those 100 repeaters. Great music too! Thanks!
Great workout!!!!
that was so fun, I could believe that it was done!! Energized!
I meant to say that I could not believe that it was done!
Love this work out
Great step! Those 100 repeaters tho!!!! 🔥🔥🔥
❤🎉
Another great workout thanks so much for starting my day out on the right foot!❤
OMGGG. My legs are jello from the 100 knees and the closing leg moves! Fun choreography though and great tunes!
Brilliant ❤
Excellent versatile wo! I did 1 K, walk back kick for the 2 corner kicks. Your perfect 32 ct blocks make it easy to switch moves in and out. Great job!!
That was a real barn burner!!!
Saw was 40 minutes and was DREADING!! BUT!!! Went by so quickly!! I do at night after grand littles go to bed!! Night from Boody, IL!! YES!! IT IS A REAL TOWN!! 🤣
Great workout! Thank you!😅
Fun routine and loved the sound level of the music - nice and loud ❤
This was so much fun to do and the music was great. I think I bought most of these tracks on 7”vinyl as a kid. Many thanks, excellent workout.
Thanks Chris! Loved this one but I’ll have to work up to those hundred knee repeaters! 😅
So, so good!
Loved the routine and the music today (19.09.2024). Not so keen on 100 knee raises Nastia 😱😂🤣 as i modified. I’m still stiff after doing Mondays full body strength but it’s improving. Thanks Chris, Marta and Nastia
❤❤ new fav!
This was so much fun! Thank you! 🙂
I love the tap out as it reminds me of another teacher who would always called it "Test the Water" She called it that so a person wouldn't put too much weight on the foot tapping out. I was able to do the full class, great cardio, and great music. Well, maybe I won't say anything about the 100 repeaters on both legs. Though my hamstring did make it thru that portion and not hurting afterwards, Quad is a different story. 😆
Thanks again for a funny and sweaty step class. Great Music. Greetings from Germany
this was brilliant fun, if a little brutal (100 repeaters each side!) after today's earlier lower leg workout. Lots of sweat, terrific music and company without the need for too much brain power. thank you!
Awesome class...and the music was amazing!!!! I.totally enjoyed this session because of the fun music.... my legs were screaming!!!😅
Omg! This one has me sweating! Achilles finally on the mend. Love being able to step again 😍Your workouts are fun and tough in just the right amounts! ❤Ty Chris!
You have so much light and energy!! I love your spirit!! I bust up laughing every time you laugh! Thanks for another fun workout!
I have been doing your workouts for a few weeks now. Absolutely love them. I used to teach step aerobics. Still enjoy it but I’m also trying to add more resistance training as well. I heard what you said about vampires and I thought she’s talking about me. ❤ Just want to say thank you for these videos and your great positive vibe!!
Martaaaa❤
Had a great time with Marta and Nastia! Have never done a live yet but at least I'm not a vampire!
Amazing step workout thank you all the way from Perth west Australia
Great workout! Easy to follow choreography, thankfully. I had to take out my contacts so you were blurry the entire time! I realize I don’t need to watch you, all I have to do is listen to your cues to nail the choreography. Thanks for another great workout! 😅😅😊😊
Great job Nastia and Marta! This was a really feel good workout until those leg burners😮. Super fun, thank you!
As soon as I saw Nastia, i almost switched programs. Then i figured she couldn’t do it again….but she did! 100knees!!! When will i learn??
Thanks for an epic channel! I love your workouts. It is super fun! 🫶
Hello there, I'm so glad to find your workout.that was a good workout, it's so fun at the Sametime ❤
This was a fantastic workout Chris love it hunni ❤❤❤
Hello from Oz
My first time commenting!! That was fun and sweaty… loved it.
Thanks Chris 😊
I was totally not motivated but now I feel better. Thank you. Quick question, is it bad to not wear sneakers when I do your step classes? I usually prefer to workout barefoot. I appreciate your input. Have an amazing day! 😊
Just a suggestion... but maybe Nastia can keep her repeaters for her own workout.....😉
Hahahahah
😅 repeaters! Oof!😊
Loved this Step workout, can't say that my butt did. 😅
Burned 496 cal. It's an easy to follow routine, but it makes you sweat
Fn!!
Those 100 knees were a wee bit 'nasty', Nastia. Oh my left butt cheek didnt like 'em. Although, my right butt cheek didnt seem to mind it.
I don't understand... Is It a new live workout or not?
Loved the music loved the class what fun ❤
Great class!
Awesome workout!
Chris, this was awesome. Easy steps and intense. Loved it! Many thanks - you are the Queen!
❤❤❤ thank you for this one! So fun. Love the music!
Great class!
Great class!