Loved this class and the fact that I can do it anytime, anywhere. Louie cam is always a bonus too. Our little JRT, Gidget, loves to see Louie on the screen. Thanks Chris!!
I used to love step aerobics classes 20-30 years ago! I'm so happy to find this and I actually remembered some moves. :) I definitely need more practice as well as fitness to keep up. Thanks so much for this!
I’m back after almost 3 months, between my back and shoulder I was unable to work out. Now I’m doing physical therapy twice a week and I forced myself today to get back into it.. made it through the whole video but I’m not gonna lie. It was hard especially the 100 knee ups lol so glad to be back Chris you made it easy to come back. I missed you. Hope you had a great holiday.
Jo from Scotland, been doing your workouts for few months now and want to say you are amazing, a great, fun teacher and the videos are brilliant Thanks so much ❤
I did this after power step and the burn was real. Nice workout ladies. I loved how when I looked up at the tv, the back up dancers and I were doing the squat box as the alternative. One of my favorite moves. Feeling great.
So this is where the famous Nastia 100 repeater knees came from😆😅. I've been doing your 9am workouts since 2021, but just recently started adding step workouts. Unfortunately this week I'm going to have to take a break from the weights because I strained my arm a few weeks ago and I haven't been taking care of it like I should. Today it was really bothering me, so I figured it's time to stop weight training and planks for a little bit until it's better. Anyhow, I'm loving Step now (even though it used to not be my favorite) and I'll be trying others this week too. This one was the perfect pump up your heart beginner one. Thank you Chris, Nastia, and Marta!💖💖💖
This was such a fun step workout! The music, the guests, the 100 repeaters (not) except I felt pretty good after they were over. Not sure if I had done this one before, but it seemed new to me. I know whatever you provide for the week will be good and it's so appreciated!
I loved ❤️❤️ this step so much I had to do it again today!! Also to say thanks to your beautiful back up dancers. I really enjoyed your great music today! 🇨🇦
Omg! This one has me sweating! Achilles finally on the mend. Love being able to step again 😍Your workouts are fun and tough in just the right amounts! ❤Ty Chris!
Love the music, energy, and easy to follow choreography! I have been searching for your style of fitness classes for a long time. I thought they had dissapeared. From Northern Vermont, thank you!
Back to your step classes after about 6 months! I'm shattered, will stick to basic for a long time. A bit of a vampire meself. This was really fun! Thanks
This was so fun and so energizing! I love complex step choreography but sometimes it's good to do more basic choreo and really work the moves with some power, for a change of pace. And the backup dancers were fantastic!! Thank you Chris, Marta and Nastia, and Jim and Louie too 🙂
It's been a while. I stepped away (pun intended) for summer and just could NOT get motivated to come back. This was SUCH a good reminder of how good I feel after I do step. I needed this today and I will be back! Love ya! Thanks for these amazing workouts! 408 calories burned 167 AVG HBPM topped out at 192!
Thank you for this workout! I love step, but am recovering from a calf injury. I decided to do this workout without the step and, while it wasn’t quite as aerobically challenging without the step, it was fun and felt great to move my body!
Thank you chris and nastia .for an awesome amazing step workout .i really enjoyed it so much.and it was so so much fun.i really really love step .i try to keep up with the moves .and i really love learning the new moves..and its a lot of fun.and i really put everything into it 10000%i work so hard.and i get my sweat on.thank you ladies and chris.from daniel
Great workout! Easy to follow choreography, thankfully. I had to take out my contacts so you were blurry the entire time! I realize I don’t need to watch you, all I have to do is listen to your cues to nail the choreography. Thanks for another great workout! 😅😅😊😊
I'm doing this one now. Stopped for a second to leave this message. Loving this! A little sad at beginning because we missed the KC and the Sunshine Band concert in my town in July b/c hubby had covid.😢 But I was thrilled when I heard the Bee Gees! ❤😊 Adding this to my favorites.
This was amazing!!!!!! I have fallen off step for a bit- well alot of my workouts- but IM BACK! And this one- Im going to MASTER the entire thing- meaning all the extra legs! Thank for making this a blast! Hugs!
Loved the routine and the music today (19.09.2024). Not so keen on 100 knee raises Nastia 😱😂🤣 as i modified. I’m still stiff after doing Mondays full body strength but it’s improving. Thanks Chris, Marta and Nastia
Wow ladies. Great session. You all rocked it. Me not so much but I tried. The last 7 minutes or so is when the sweat started. I wasn’t even at your level but something must’ve been happening!
Fun, phenomenal class! Love love love the music, the steps and the options for adaptations. Shared link with my sister in law . So grateful for your energy and positivity, Chris!
this was brilliant fun, if a little brutal (100 repeaters each side!) after today's earlier lower leg workout. Lots of sweat, terrific music and company without the need for too much brain power. thank you!
Excellent versatile wo! I did 1 K, walk back kick for the 2 corner kicks. Your perfect 32 ct blocks make it easy to switch moves in and out. Great job!!
I just wanted to say a MASSIVE THANK YOU to chris for this amazing workout!!!!! I can't believe it's taken me this long to find you. Step aerobics is one of my all time favourite work outs and after having my daughter, moving house, working full time I have struggled to get back to the gym to attend classes like this. I'm absolutely blown away with your classes!!! I am so so happy right now. Please, please keep them coming you're my godsend!!!! Thank you again Chris!!!! ❤ and sorry for the long appreciation post haha just wanted to get my happiness point across! 😂
❤🎉 thank you so much for this choreography and muscle strengthening I loved it was great. 😊 merci beaucoup pour cette chorégraphie et ce renforcement musculaire j’ai adoré c’était super.
Great step class and perfect for all levels. Chris demonstrates the more basic moves and offers more advanced steppers options. I had so much fun that I almost forgive Nastia for her 100 repeaters idea.🤣. Thanks Chris, Nastia and Marta! 🫶
Great step workout as always! Marta and Nastia made it even better even-though it was a repeat! Thank you Chris for always thinking of us even when you are absent!! ❤😊
I love the tap out as it reminds me of another teacher who would always called it "Test the Water" She called it that so a person wouldn't put too much weight on the foot tapping out. I was able to do the full class, great cardio, and great music. Well, maybe I won't say anything about the 100 repeaters on both legs. Though my hamstring did make it thru that portion and not hurting afterwards, Quad is a different story. 😆
I have been doing your workouts for a few weeks now. Absolutely love them. I used to teach step aerobics. Still enjoy it but I’m also trying to add more resistance training as well. I heard what you said about vampires and I thought she’s talking about me. ❤ Just want to say thank you for these videos and your great positive vibe!!
What a great step workout besides the 100 repeaters 😅😂. Thank you so much!
Loved this class and the fact that I can do it anytime, anywhere. Louie cam is always a bonus too. Our little JRT, Gidget, loves to see Louie on the screen. Thanks Chris!!
🎶That's the way, uh huh, uh huh, I like it, uh huh! 🪩🕺🏼🎶 Another great class! Thank you!!
Thanks Chris, Marta and Nastia!! Loved this step workout!
I've been a longtime vampire but, no more. I love your classes and really appreciate what you do. Thank you! ❤
I just did this one today for the first time and I LOVE IT! Feeling stronger every day 🎉
I used to love step aerobics classes 20-30 years ago! I'm so happy to find this and I actually remembered some moves. :) I definitely need more practice as well as fitness to keep up. Thanks so much for this!
I’ve been a vampire for too long. Love you Chris!! Thanks for all you do ❤
First step workout of 2025! Perfect for me! Thank you, Chris ❤
I’m back after almost 3 months, between my back and shoulder I was unable to work out. Now I’m doing physical therapy twice a week and I forced myself today to get back into it.. made it through the whole video but I’m not gonna lie. It was hard especially the 100 knee ups lol so glad to be back Chris you made it easy to come back. I missed you. Hope you had a great holiday.
Jo from Scotland, been doing your workouts for few months now and want to say you are amazing, a great, fun teacher and the videos are brilliant
Thanks so much ❤
Those repeaters!!!! 😂 I made it!
OMGGG. My legs are jello from the 100 knees and the closing leg moves! Fun choreography though and great tunes!
Great class! 100 repeaters were a good challenge. I made it through. The back up steppers we awesome!
Fantastic workout! Definitely felt the burn from those 100 knee repeaters!! 👍🏻👍🏻
You are such high energy all the time! 🙂 No bueno on the 100 (200) repeaters, LOL! Thanks for your hard work!
Thanks Chris! Loved this one but I’ll have to work up to those hundred knee repeaters! 😅
100 knee repeater!!!!!
That move was a KILLER… 🥵🥵🥵🥵🥵
Omg the repeater knee was a killer! Then I survived it and the taps in and out were harder! But I feel great now. Totally worth it xx
I did this after power step and the burn was real. Nice workout ladies. I loved how when I looked up at the tv, the back up dancers and I were doing the squat box as the alternative. One of my favorite moves. Feeling great.
Whew! Those repeaters! Thanks for another great step class.
I really like the step lessons, I do a lesson every week and I feel good about it, greetings from the Netherlands
Sweaty! I love the speed and the reminders on how to amp up the moves.
So this is where the famous Nastia 100 repeater knees came from😆😅. I've been doing your 9am workouts since 2021, but just recently started adding step workouts. Unfortunately this week I'm going to have to take a break from the weights because I strained my arm a few weeks ago and I haven't been taking care of it like I should. Today it was really bothering me, so I figured it's time to stop weight training and planks for a little bit until it's better. Anyhow, I'm loving Step now (even though it used to not be my favorite) and I'll be trying others this week too. This one was the perfect pump up your heart beginner one. Thank you Chris, Nastia, and Marta!💖💖💖
Great job Nastia and Marta! This was a really feel good workout until those leg burners😮. Super fun, thank you!
This was such a fun step workout! The music, the guests, the 100 repeaters (not) except I felt pretty good after they were over. Not sure if I had done this one before, but it seemed new to me. I know whatever you provide for the week will be good and it's so appreciated!
Awesome class...and the music was amazing!!!! I.totally enjoyed this session because of the fun music.... my legs were screaming!!!😅
I got a step for my birthday last month and have been LOVING your channel! Thanks for all the fun workouts!
Hi Chris! Loving your workouts. My legs felt like lead coming back after those 100 repeaters. Great music too! Thanks!
I loved ❤️❤️ this step so much I had to do it again today!! Also to say thanks to your beautiful back up dancers. I really enjoyed your great music today! 🇨🇦
You have so much light and energy!! I love your spirit!! I bust up laughing every time you laugh! Thanks for another fun workout!
Great workout! This one is pretty easy to follow for those of us who struggle with the more complex routines.
Omg! This one has me sweating! Achilles finally on the mend. Love being able to step again 😍Your workouts are fun and tough in just the right amounts! ❤Ty Chris!
Love the music, energy, and easy to follow choreography! I have been searching for your style of fitness classes for a long time. I thought they had dissapeared. From Northern Vermont, thank you!
Loved this the first time I did it. I definitely did better on the 100 repeater knees. Great music awesome back up dancers. Thank you Chris. Xx
Back to your step classes after about 6 months! I'm shattered, will stick to basic for a long time. A bit of a vampire meself. This was really fun! Thanks
Some sneaky surprises in this one, but I survived, and it was fun! Thank you!
This was so fun and so energizing! I love complex step choreography but sometimes it's good to do more basic choreo and really work the moves with some power, for a change of pace. And the backup dancers were fantastic!! Thank you Chris, Marta and Nastia, and Jim and Louie too 🙂
Thanks Colleen!
It's been a while. I stepped away (pun intended) for summer and just could NOT get motivated to come back. This was SUCH a good reminder of how good I feel after I do step. I needed this today and I will be back! Love ya! Thanks for these amazing workouts! 408 calories burned 167 AVG HBPM topped out at 192!
Thanks ladies! Great songs & great moves. That was a horrible repeater but I did it ❤
Wonderful workout! Love the options you gave. So happy to see all of you (Jim & Lou. So cute!)
Love the 100 repeater interlude. Thanks!
Thanks again for a funny and sweaty step class. Great Music. Greetings from Germany
I loved this one. Have done twice now. The 100 repeater is a great challenge. Thank you so much.
Thank you for this workout! I love step, but am recovering from a calf injury. I decided to do this workout without the step and, while it wasn’t quite as aerobically challenging without the step, it was fun and felt great to move my body!
Thank you chris and nastia .for an awesome amazing step workout .i really enjoyed it so much.and it was so so much fun.i really really love step .i try to keep up with the moves .and i really love learning the new moves..and its a lot of fun.and i really put everything into it 10000%i work so hard.and i get my sweat on.thank you ladies and chris.from daniel
Thank you for your step workouts, I feel less stressed now and in a better mood 😁
This was so much fun to do and the music was great. I think I bought most of these tracks on 7”vinyl as a kid. Many thanks, excellent workout.
My every thursday routine 😊 some cardio with you to lighten my workout week. Like a treat. Big thanks from France. Sun in a rainy season.
Super Fun until that 100's! LOL! I didn't give up! Yeah! Thanks Ladies!
I had to stop once or twice lol
Great workout! Easy to follow choreography, thankfully. I had to take out my contacts so you were blurry the entire time! I realize I don’t need to watch you, all I have to do is listen to your cues to nail the choreography. Thanks for another great workout! 😅😅😊😊
Fun routine and loved the sound level of the music - nice and loud ❤
🧛♀️ vampire coming out to say thanks for another fantastic workout! I know my legs will feel it tomorrow 🫠
Great class! Trying to get back into step after at least 3 decades!😊
I'm doing this one now. Stopped for a second to leave this message. Loving this!
A little sad at beginning because we missed the KC and the Sunshine Band concert in my town in July b/c hubby had covid.😢
But I was thrilled when I heard the Bee Gees! ❤😊
Adding this to my favorites.
This was amazing!!!!!! I have fallen off step for a bit- well alot of my workouts- but IM BACK! And this one- Im going to MASTER the entire thing- meaning all the extra legs! Thank for making this a blast! Hugs!
Another awesome step workout. Thanks Chris and Co.
I really enjoy your workouts. Many many thanks!
Loved the routine and the music today (19.09.2024). Not so keen on 100 knee raises Nastia 😱😂🤣 as i modified. I’m still stiff after doing Mondays full body strength but it’s improving. Thanks Chris, Marta and Nastia
that was so fun, I could believe that it was done!! Energized!
I meant to say that I could not believe that it was done!
Great music and fabulous back up dancers!!
This was so great! Awesome music, challenge and back up steppers!☺️
Thanks Christina!
Wow ladies. Great session. You all rocked it. Me not so much but I tried. The last 7 minutes or so is when the sweat started. I wasn’t even at your level but something must’ve been happening!
Great step! Those 100 repeaters tho!!!! 🔥🔥🔥
Another great step video - so fun! Hoping to get back to some live videos soon ❤
Loved this today. Sweat dripping on my actual step ❤ Thanks Chris xx
Great workout, those 100 repeaters are brutal but did it!!!
That was great. Loved the music! Put me back in high school. Thanks so much. Those 100s were fun!!
It figures you'd put the workout with the 100 knee,repeaters again for us to do. And I didn't remember it was this one...
Still a fun one!!
Great, fun workout. I was so motivated, I took you outside to do the workout and enjoyed the day! Thanks Chis
Hd to do this one twice this week 😂 Sooo good! And I swear I’ve done all my strength and stretch too 😇
This was so much fun and super sweaty. Thank you ladies xxx
Another great workout thanks so much for starting my day out on the right foot!❤
A way more my speed step workout, lol; thank you, Chris!!! ❤
Fun, phenomenal class! Love love love the music, the steps and the options for adaptations. Shared link with my sister in law . So grateful for your energy and positivity, Chris!
Love a workout that makes me smile and laugh. Thanks for making it fun 😅
this was brilliant fun, if a little brutal (100 repeaters each side!) after today's earlier lower leg workout. Lots of sweat, terrific music and company without the need for too much brain power. thank you!
Fun workout, even with the terrible repeaters! Thanks Chris!
Excellent versatile wo! I did 1 K, walk back kick for the 2 corner kicks. Your perfect 32 ct blocks make it easy to switch moves in and out. Great job!!
I just wanted to say a MASSIVE THANK YOU to chris for this amazing workout!!!!! I can't believe it's taken me this long to find you. Step aerobics is one of my all time favourite work outs and after having my daughter, moving house, working full time I have struggled to get back to the gym to attend classes like this. I'm absolutely blown away with your classes!!! I am so so happy right now. Please, please keep them coming you're my godsend!!!! Thank you again Chris!!!! ❤ and sorry for the long appreciation post haha just wanted to get my happiness point across! 😂
Wooo! Welcome Karen!! I am so happy you found us!!! I am so grateful!!❤️❤️
❤🎉 thank you so much for this choreography and muscle strengthening I loved it was great.
😊 merci beaucoup pour cette chorégraphie et ce renforcement musculaire j’ai adoré c’était super.
Great step class and perfect for all levels. Chris demonstrates the more basic moves and offers more advanced steppers options. I had so much fun that I almost forgive Nastia for her 100 repeaters idea.🤣. Thanks Chris, Nastia and Marta! 🫶
Great step workout as always! Marta and Nastia made it even better even-though it was a repeat! Thank you Chris for always thinking of us even when you are absent!! ❤😊
I love the tap out as it reminds me of another teacher who would always called it "Test the Water" She called it that so a person wouldn't put too much weight on the foot tapping out. I was able to do the full class, great cardio, and great music. Well, maybe I won't say anything about the 100 repeaters on both legs. Though my hamstring did make it thru that portion and not hurting afterwards, Quad is a different story. 😆
well that was sweaty !!!!! but what a workout !
A comment for you, Chris...
Great workout, easy to follow, loved the options ❤
Enjoyed this! Thank you..boy, my legs could feel it from leg class earlier the week!
Loved this one!! Dripping in sweat and feeling great, thank you!!
Thank you Chris for this workout. Merci beaucoup j’adore le step❤
Fun workout! Nice to see Jim & Marta.
Fun group class and a great one for all levels!
I have been doing your workouts for a few weeks now. Absolutely love them. I used to teach step aerobics. Still enjoy it but I’m also trying to add more resistance training as well. I heard what you said about vampires and I thought she’s talking about me. ❤ Just want to say thank you for these videos and your great positive vibe!!
Love this one
Those repeaters 🔥🔥🔥
Loved this one so much! I could do it all as a fairly new stepper and it got the blood pumping.
Repeated this today and it’s still great. Only downside, I forgot about the 100 Nastia knees 😂😂
Hai, thanx for the super step workout, i did this 5 times, stil loving it❤ i am from the netherlands🎉😅 til next time bey😅
This was so fun! Thank you ladies! 🎉❤
So Much Fun! Thank you for such many fantastic classes!!