With blasting 20 minute workouts like these, there is literally NO excuse not to exercise!! I do love your quick step workouts!! Thanks so much Chris! Xx
Perfect bite-sized sweaty step. So quick there's no excuse not to fit this one in for a quick cardio boost. Even better, I could give my brain a 20 minute break! Thank you for the fun Chris.
Wow!!! Just what I needed after work today!!! And coming off of vacation from last week I knew I could only do about a 20 minute workout and here it was!!! The sweat is rolling!!! Thank you! I so needed this to get back into my groove ❤️
Just got done for a quick sweaty after party work out!! Thank you Chris for your variety of workouts, I never will get bored with your workouts and I thank you so much for that!!!🙌💪🏽
Good thing it was only 20 minutes! 🥵 I sweated as much or more than I do with a longer cardio session. When she introduced the low and low I thought, "Chris is such a sweetheart - giving us low and slow to catch our breath". BUT NO - She was NOT being a sweetie. That was Chris teaching us a sweaty lesson! Thanks for all you do! 🇨🇦💕
Fantastic short step class!!! Thank you for the infinitesimal step options that you give us Chris - basic-intermediate-advanced-20 minute-40 minute-60 minute-vertical-power and so much more!! We appreciate you so much!
Wow this was great I came acrossed your channel I love step This by far was a sweat fest I had take down my riser lol But look forward to more workouts❤ thank you
Holy fast feet!! This is a great workout to burn calories without thinking! I gave my mind over to Chris, moved as she said, and my body did the rest! Great workout. Thank you, Chris, for a fast, powerful, heart-raising step! ❤
Wowza! Loved this... Great for when I'm short on time or when I want an add-on after strength or when I want to add a few 1000 steps to my day. ❤ I'm dripping. 🙂
Fun, quick, heart-pumping, sweaty workout! I wasn't too sure what to expect with a power step, but all I could think during that was it's like all the filler moves are now killer! All Filler and All Killer 🤘
Absolutely loved this workout! It was the perfect length for a busy morning, and got my heart pumping without taking up too much time. The choreography was easy to follow, and I worked up a great sweat! Definitely a fantastic way to start the day
Wow, that was a lot of sweat in 20 minutes! Fun and fast. I was a little nervous with the pace being faster than my short legs move but it was simple moves. Lots of fun and will definitely put in my favorites when I only have time for a short workout. Thanks Chris ❤
So glad you put this on the schedule! Love the length, it really got my heart pumping and still gave me a little time to squeeze in the quick walk I was hoping to get in today. Really enjoyed, thank you! Saving to do again!
Thank you for the no choreography w/o. 😊. It definitely got my heart pumping Can I admit that step workouts are my least favorite of yours. But for one reason or another I keep trying them once in a while💁🏻♀️
Wow! 25 minutes of pure sweat and cardio. Sometimes we don’t have a lot of time but want to show up and get it done. Super enjoyable and the time flew by. Thanks Chris. ❤
Quick intense sweat-fest!! Couldn’t make live class at noon today, but what an awesome alternative. Saved this to my favourites for whenever I need a quick heart rate boost. Thanks Chris for another great workout 🥰
loved this short but sweaty cardio blast! I find my heart rate beats faster when doing the slower moves. Loved it Chris & now I'm going to do a mobility! ❤
Proof that you can get a super effective cardio workout in a short amount of time 👍 I love feeling the heart rate increase on the slower side squat/back lunge moves. Thanks Chris :)
This is perfect for when time is short. Packs a big punch with high BPM--I love these quickies Chris. This immediately went into my faves playlist. You're amazing Chris thank you so much!
Wow! My new favourite! I was having so much fun I didn’t look at the time once. And sweating more than ever!!!! I appreciate you sooooo much Christine. 🤗🥰❤️
Was looking for something quick and efficient and this class delivered so much more! Simple but yet powerful moves, I was sweaty in no time. Thank you for so many options! ❤❤❤
Didn't have time for a workout before work, did it anyway, so glad I did! Who cares if I look like hell at work, I did something healthier than hair and makeup! 😅 Thank you for all of your variety of workouts!
WOW! Thought I chose the VERY beginner routine I did yesterday. Just getting back into step. But I love, love, love this one. I kept up with the whole routine with a few "not quite right "steps. But this was great. AND I'm 76. ( man, am I sweaty right now)
![20 Minute Step to The Beat HIIT Workout [NO EQUIPMENT]](/img/n.gif)
With blasting 20 minute workouts like these, there is literally NO excuse not to exercise!! I do love your quick step workouts!! Thanks so much Chris! Xx
Awesome job vicki you really rocked it today .really great job.from daniel
@danielmanktelow7477 thanks Daniel! I always enjoy these 29 minute cardio blasts!
That's OKs vicki.i love these step workouts as well.from daniel
I loved it!! So fast and quick but so efficient! Never taught I could sweat so much in just 20 minutes! Thank you Chris! ❤
Perfect bite-sized sweaty step. So quick there's no excuse not to fit this one in for a quick cardio boost. Even better, I could give my brain a 20 minute break! Thank you for the fun Chris.
Awesome job debbie you really rocked it out .really really great job.from daniel
This was so great! I needed a quick but effective cardio workout and this was perfect! Got my sweat on! Thank you!
Wow!!! Just what I needed after work today!!! And coming off of vacation from last week I knew I could only do about a 20 minute workout and here it was!!! The sweat is rolling!!! Thank you! I so needed this to get back into my groove ❤️
I really love these fast & easy choreo ones for getting some quick steps in without being bored! Thanks!!!!
Just got done for a quick sweaty after party work out!! Thank you Chris for your variety of workouts, I never will get bored with your workouts and I thank you so much for that!!!🙌💪🏽
Can't ever do live but see what the workout is for the day and do later at night!! Have been loving it!! Good sweat today!! THANKS!!
Wow perfect class, fast, furious and intense, with my fave kick ball changes and a name check. Loved it. Thank you so much.
Woohoo, we were flyin! Quick, sweaty & super fun!! 🙏❤️
Good thing it was only 20 minutes! 🥵 I sweated as much or more than I do with a longer cardio session.
When she introduced the low and low I thought, "Chris is such a sweetheart - giving us low and slow to catch our breath". BUT NO - She was NOT being a sweetie. That was Chris teaching us a sweaty lesson! Thanks for all you do! 🇨🇦💕
Really enjoyed this fast paced workout. Worked up a good sweat in a short period of time. Thanks Chris.
I'm fairly new to step, but this was easy to follow and so much fun! Thank you for the awesome workouts, Chris!!!
Great, quick workout. Perfect to getting moving on my lunch break.
That was such a quick cardio session! Thank you so much Chris! It was fun 🎉
Short on time today and your workout did not disappoint.
Fantastic short step class!!! Thank you for the infinitesimal step options that you give us Chris - basic-intermediate-advanced-20 minute-40 minute-60 minute-vertical-power and so much more!! We appreciate you so much!
Great sweaty workout fast too ❤
So good! Added to my favorites ❤🎉😊
This was perfect - I was sooooooooo tired and this woke me up! Now onto total body workout! ❤️🙏❤️🙏❤️🇨🇦🍋
thanks, this went by so fast and I am so sweaty!!!
So sweaty and good! Trying still to get out of my comfort zone with speed so it was good for me. Thank you!
Heart pumping class that was fun and sweaty. It was a perfect lunchtime break.
Thank you soooo much❤❤❤
Wow this was great
I came acrossed your channel
I love step
This by far was a sweat fest
I had take down my riser lol
But look forward to more workouts❤ thank you
Amazing !!!! Sweaty 🥵 n quick thank u Chris !!!!!!’
I love this type of workout! I was dripping sweat, had to use my Cdorner towel.😁 Great quality by the way. 😉 ❤
Awesome job today cree. You smashed it out.really great job.from daniel
@@danielmanktelow7477 Thanks Daniel, I notice your hard work too!
@@crees5398 thanks cree.means a lot.from daniel
@@danielmanktelow7477 You’re welcome ☺️
@@crees5398 👍👍💪😃
Holy fast feet!! This is a great workout to burn calories without thinking! I gave my mind over to Chris, moved as she said, and my body did the rest! Great workout. Thank you, Chris, for a fast, powerful, heart-raising step! ❤
Wowza! Loved this... Great for when I'm short on time or when I want an add-on after strength or when I want to add a few 1000 steps to my day. ❤
I'm dripping. 🙂
Loved this workout!! Thank you Chris!!!
That was fabulous! Burn calories in a short time in this quick workout! Thanks, Chris!
Loved it !!!! thank you Chris :-) after a long day at work, this is what I needed !
Loved this Chris. Thanks for the birthday shout out too ❤xx
Fun, quick, heart-pumping, sweaty workout! I wasn't too sure what to expect with a power step, but all I could think during that was it's like all the filler moves are now killer! All Filler and All Killer 🤘
Quick and sweaty ❤
Absolutely loved this workout! It was the perfect length for a busy morning, and got my heart pumping without taking up too much time. The choreography was easy to follow, and I worked up a great sweat! Definitely a fantastic way to start the day
Great, short, energizing workout! As promised, easy-to-follow choreography with basic steps, but plenty of variety!
Excellent thanks so much 🙏
❤❤❤ this workout!
Wow, that was a lot of sweat in 20 minutes! Fun and fast. I was a little nervous with the pace being faster than my short legs move but it was simple moves. Lots of fun and will definitely put in my favorites when I only have time for a short workout. Thanks Chris ❤
This one is definitely going in my playlist! This is a take anywhere, I'm too busy, I need a boost workout! Thank you!
Job done! 😅♥
Can’t wait to do this one!!
Same. I can't wait to do this tomorrow
This was energizing
So glad you put this on the schedule! Love the length, it really got my heart pumping and still gave me a little time to squeeze in the quick walk I was hoping to get in today. Really enjoyed, thank you! Saving to do again!
LOVED
Fun and fast! Loved it!!❤❤
This was really good
OMG..short, but super powerful!! Great routine ( with options) when you don't have a lot of time!
This workout is AWESOME !!!
Short on time but high on energy! Perfect for me today!
Love these quick workouts for when you are short thank you so much, Chris!❤
Love that thanks
Perfect class! Thank you!
Thanks for the great class !
wow...great, sweaty and short....wonderful 😊thx dear chris
20 minutes of fast step is perfect before work. thanks!
This was a fantastic lunchtime quickie!
Fast and fun,so fast I didn't have time to think about how hard I was breathing😅. Now going to make Egg Roll in a bowl for dinner❤
I used one riser under my bench (usually just use the bench) but had to take a couple of quick breaks. Great workout!
That's exactly what I did!
Great Great Workout thank you!!!!!!!!!
I love step!!! 👍🏽
Wooooo,,, quick calorie torch! Loved it! Thanks!
That was so much fun....and sweaty!! Thanks, Chris!!
Thank you for the no choreography w/o. 😊. It definitely got my heart pumping
Can I admit that step workouts are my least favorite of yours. But for one reason or another I keep trying them once in a while💁🏻♀️
I feel freaking good with that!!! Thanks Chris!!!!😀🥰👌
THANK YOU!!!After going through treatments for cancer I gained 40 lbs. This will get me fit quick. You're amazing!
Wow! 25 minutes of pure sweat and cardio. Sometimes we don’t have a lot of time but want to show up and get it done. Super enjoyable and the time flew by. Thanks Chris. ❤
Fun Fun!! Thanks Chris
Great super sweaty super fast class.
Thank you.
Wonderfull❤
Quick intense sweat-fest!! Couldn’t make live class at noon today, but what an awesome alternative. Saved this to my favourites for whenever I need a quick heart rate boost. Thanks Chris for another great workout 🥰
Loved it! Thank you, Chris 🎉
Fast and fun! Thanks Chris!!❤
A very nice and intense fly by.😊😊😊
loved this short but sweaty cardio blast! I find my heart rate beats faster when doing the slower moves. Loved it Chris & now I'm going to do a mobility! ❤
thanks Chris! Fun, fun and fun step!
Proof that you can get a super effective cardio workout in a short amount of time 👍 I love feeling the heart rate increase on the slower side squat/back lunge moves. Thanks Chris :)
Your classes are the best! ❤
Great quick cardio burst!
Quick effective step! Thanks Chris!
This is perfect for when time is short. Packs a big punch with high BPM--I love these quickies Chris. This immediately went into my faves playlist. You're amazing Chris thank you so much!
Wow! My new favourite! I was having so much fun I didn’t look at the time once. And sweating more than ever!!!! I appreciate you sooooo much Christine. 🤗🥰❤️
fast and good
Loved this one, Chris. Sweaty sweaty sweaty, but with a smile 😊
Was looking for something quick and efficient and this class delivered so much more! Simple but yet powerful moves, I was sweaty in no time. Thank you for so many options! ❤❤❤
Didn't have time for a workout before work, did it anyway, so glad I did! Who cares if I look like hell at work, I did something healthier than hair and makeup! 😅 Thank you for all of your variety of workouts!
This was amazing!
Really intense, really quick, really challenging.
Great topper.
Loved it! ❤
I love these quick cardio burst workouts!🔥🔥🔥
Holy! We were moving for sure! Thanks so much 🙂
WOW! Thought I chose the VERY beginner routine I did yesterday. Just getting back into step. But I love, love, love this one. I kept up with the whole routine with a few "not quite right "steps. But this was great. AND I'm 76. ( man, am I sweaty right now)
Didn't have much time today- loved this! No excuses to not get a workout in!!! Thank you!
GREAT CLASS, Chris! Absolutely needed this after a long workday!
I loved this fast and fiery power step workout! Thank you Chris!
Loved the quick but effective cardio.
This is an excellent cardio boost after your upper body and ab class, perfect workout in 50 min total!!
Nice quick one for busy schedules! Thanks!
Love this quick sweaty mess of a step!! Raining so needed something to sub for a walk +!! Thanks Chris
Great, intense mini workout!!!
Nice quick cardio! Easy to follow