Fat to Fit I Mansoor Mohamed Ali Fallah: How I Lost 73Kg After Being Bullied For My Man Boobs
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- Опубліковано 24 сер 2024
- Mansoor shed 73 kg during the course of a year. Simple but efficient diet and exercise regiment were his key to this astounding transformation. You can succeed if he does, too. Watch this motivational fat loss transformation video and subscribe to OnlyMyHealth.
#weightloss #weightlossjourney #weightlossdiet #fattofit #weightloss #weightlossjourney #weightlosstips #fattofittransformation #fattofitjourney #onlymyhealth #manboobs #bodyshaming
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Im just putting down this comment weighing 107 kgs, when's somebody will like i will come and update my weight loss here, hoping for the best💯
5/12/2023 -: 107 kgs
12/1/2024 -: 98 kgs
10/2/2024 -: 91 kgs
19/6/2024-: 74.6 kgs
How old are you ??
@@healthconscioushub1661 18 will turn 19 in may 2024
Hi brother I am currently 109 kgs
Even i hv started my journey... M 100 kgs.... Now 94.5 kgs in 13 days...
@@zeba6547 how you reduced so much in just 13 days .even i weight 100 .
Many of us don't understand how important the diet is in the weight loss journey. I had a very hard time believing that 80% or maybe even more is about your diet then your exercise. Amazing job brother.
Aboslutely. Diet is the most important part.
Are you getting the right diet in your daily lifestyle.
Yes bro ..most important is diet then exercise
Bhai u r very strong person... god bless u...
Gf bnogi baby 💋
You can opt for surgery to remove that loose skin.Lot of people have increased confidence after loosing loose skin.
Already done see his pics..bt he did not revealed
Great
Great transformation
I'm sure many will follow u dear
God bless u bro this motivated me more than any fitness motivation out there, you keep on grinding and so will I
Great going brother
weight is inversely proportional to confidence
Really motivating journey 👍🏽
But you were cute during your heavy weight also❤️🥺
When he said weight loss is very easy I felt that boost to lose weight 😢
Losse skin dekh k demotivate ho jata hu me 😢😢 aisa lagta hai ki is se achha to mota hi reh leta hu
@@dexMac89 loose skins goes away eventually with weight training...dont get demotivated brother
@@dexMac89well i think loose skin is cool.
@@dexMac89 loose skin is a mark of your fight. Mark of a warrior ❤
@@dexMac89bro don't worry about loose skin. You can fill them out by building muscles and the loose skin contracts somewhat after some time.
Congratulations for your weight loss ! 👏👏👏
Congratulations!
Well done 👍✅
Kmaal boss..great work....
Just losing
4 kg in 20 days
Memo Yuvraj ❤ Now the big name in indian fitness industry 🎉
How did you manage with your loose skin issue bro? As in your last shot skin looked well managed and wasn’t hanging as much!
Very inspiring story
Great hard work sarr
he is the client of mimoh yuvraj ......great name in mens physique
You r rocking
Great achievement brother 👍👏❤️
Love from Pakistan ❣
Inspirational 👏
Fabulous
Haven't you faced the problem of loose skin
Sir maine 140 Day me 38 kg lose hua aur sir muje abhi 40 kg lose Karna ha sir
apka diet or workout?
Kaise km kiya apne
Bro , kaise Kiya please btao please reply aapka weight kitna hai
Very impressed
Very Nice video 👍
I need diet plan please helpe
How we can get the diet bro
I am 90kg and I want to loose 10kg please suggest me a diet plan please I am going gym every day
Eat 25 gram foxnut seed daily empty stomach
Avoid refined sugar
It’s low GI food. High GI is bad. But otherwise great video, kudos.
Losse skin kaise thik huwa bataye
SIR PLEASE ADD SUBTITLES IN YOUR VIDEOS
Salute. 🫡
Mam i live in hostel so i can't cook any thing i have only cattle, so can i replace morining breakfast with fruit or poha or sprouts and luch with 2 roti and yogurt and daal And evening with makhana or nothing and dinner with 2 roti and daal
Yes, but are u overweight or underweight
I'm also a hosteller...I lost 25 kg in last 6 month.....you can replace it by oats,milk and one piece of banana....you can replace the banana with an whole boiled egg, which will be much preferable ❤
I also want to give interview here .i share my weight loss jurney
How much have you lost?
@@Ytgs37
46 kg
मैं भी बहुत मोटा हूँ 😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭
Osm....❤❤❤
Sir aap ni vericose veins kaise sahi kre aap niii apni
Amount of loose skin is directly proportional to the amount of cardio you do. Weight training karoge (low weight) toh no skin flaps
No.. amount of lose skin directly depends upon on stretch marks and higher inches
Weight training makes muscle pump. Which Makes your skin fuller and more define .. better to eat low sodium and excess water in body also makes lose skin more ugly.. low water in body shrink up some skin
So what happens with loose skin?
👍
Jainwin brother
I have faced a lot of bully 😔 because of men boobs... Specially in school...... Some of the student are like always grab my men boobs from behind and after then they all make Lough together including my own friends some time infront of teachers also
Weight gain kaise kare ye bhii to batiye
मैं भी बहुत मोटा हूँ
Wow
Chiken anda khana koi jaruri to nai fruts aur vegitebal b khasakte ho
Fees kitni h month ki
Sir
Fat does not convert into muscle wrong
Hello Everyone...jisko weight loss karna hia reply kare...sathme apni journey shuru karte hai 💪
Hey I wanna loose weight.. diet plan me help karogi
Hello mujhe bhi weight loss Krna hai !!
I'm in
Ham duble walo ke liye bhii to khuch bataiye
2 lakh views and 60 likes is that some glitch??
2:58 Yaha par hairline achi thi, patle hone ke baad hairloss hua sayad gym ki wazah sd
Pehle se hi Kam baal h bro unke
How can I lose my leg fat please suggest exercises
Brother as a matter of fact spot reduction is not possible. You have to do your overall body exercises then your fat portion from legs will be also reduced.
But it you want to more focus on your leg fat then focus more on your leg exercises,
do with full range of motion and gradually increase the number of sets...
Hope it will be beneficial 👍🏻
Calories in
हे भगवान
Jay shree ram 😭😭😭😭😭😭😭😭
Maintaining a healthy weight is a common topic, but challenging manage,but it might be made simple with the right care and guidance from Planet Ayurveda.
Interesting, watching how the fat melted away day after day was very surprising, I just did what I was talking about and within the first 14 days or so I was visibly defined, I just go'ogled Baker Henistole and after 30 days I actually developed strong pecs for the first time in my life lol!
Bullying is important
❤️❤️❤️❤️👍👍🫡💐🙏
Hi
भाई सब कुछ ठीक है पर यह बता तेरा रंग इतना काला कैसे हो गया साइड इफेक्ट तो नही हुआ किसी सप्लीमेंट से
U r inspiration 🎉🎉
shaadi karey yaar jaldi
बेटा बॉम्बे नहीं मुंबई होता है
I can see the fear you have inside......
@@muttalib765 fear kise hai pure hindustan ko pata hai... 🤣 Bolo Jay Sri ram
@@avinashg8216 A fool's brain digests philosophy into folly, science into superstition, and art into pedantry. Hence university education. -George Bernard Shaw
@@muttalib765 damn true
Chi.egg
Love from Pakistan ❤️
Dea