I'm90 years old and I eat eggs everyday and the doctor says I'm very healthy for my age people think I'm in my sixties I don't think I do but that's what they say . If I'm out of eggs I feel like I need my eggs I'll eat cereal but I can't wait till my daughter buys me some more and I even like those Jimmy Dean eggs and sausage croissants anything with eggs blood test everything comes out good Maybe the people that aren't eating eggs will eat eggs now God put the eggs here for us to eat🤩
I am 77, Try breaking 2 eggs in a glass, i have my own chickens, stir them up with a fork add some salt if you like and just drink them down. They are really delicious. You will be so amazed. It is a lie about getting salmonella from eggs! Did you know that a rotten egg is highly medicinal? No dr. Will ever tell you this information ever. If you whip the eggs they won’t be slimy! They also lied to us about Cholesterol, it is beneficial to the body. They only want you on statins to make you sick. Remember everything they tell you is just the opposite of what they say. Government is not for you.
@@joescheller6680 I also eat 4 - 8 chicken eggs every day now since I went all carnivore. Changing my diet to red meat, butter and eggs, literally saved my life.
I'm 1 year older. I eat 2-4 eggs daily for the past couple years. My autoimmune is doing much better and I no longer need to take my gout or peripheral neuropathy meds.
Well congrats. Just don't get hit in 12 car wrecks, or by lightning, or catch on fire in church of all places, or have your only child murdered, or have 5 strokes in the last 3 years. I must be an old Timex watch in human form, cause I'm still ticking. And the above is only a small number of incidents that have happened to me. I'll be Really glad once I'm gone, so I can join my daughter Courtney, who was murdered 44 years ago when I was 30. 🤔😯😥
I eat 4 boiled eggs every morning and it keeps my mind sharp. While on vacation I didn’t eat eggs for 6 days and was suffering from severe forgetfulness. I learned my lesson and never miss eating them now.
Yes I will be intentionally making eggs for myself on a regular basis. My husband doesn’t like eggs, and I’ve just been lazy and going without my egg meals that I’ve always loved. I’m so grateful to have run across this video before DINNER
There are many ways to prepare eggs. Maybe you can try out different recipes, or add eggs to soup and other dishes, so you're husband also gets to eat healthy eggs.
(Animal) fat is NOT bad for you, but sugar is!!!! Fried eggs are good, but as long as you don't fry them in vegetable/canola/peanut/soybean/corn oil. Use ghee or tallow. You can also use avocado oil, EVOO, or lard, but not too often. Eliminate breads, sugar and processed food. Use artificial sugars sparingly.
true. i use the Keto diet and we Keto folks know that fats are not bad for you, except trans fats. i fry eggs all time but i use good butter like ghee and i sometimes use bacon fats. i don't overcook my eggs. i eat them pasture raised eggs almost everyday
@@swissmaid Well one wouldnt be healthy if one absolutely needed vegetables and fiber in their diet yet they dont consume them at all. And one wouldnt be healthy if eating 4 eggs and red meat only was bad no matter their age.
@@chantallxvx4102 I don't know but I thought he was talking about trans fats...seems there is some debate about eggs and cholesterol...one says they're bad another says they are good all protein food...one thing I do know...I eat eggs ...
Two organic eggs on sourdough toast bread with mashed avocado, sprinkled with Greek feta cheese and finished with oregano and a a few drops of extra virgin olive oil 😋
I always ate a lot of eggs until I started getting an inflammatory reaction from them and had to give them up. A few years back I read that proteins in chicken feed can be passed into the eggs. Since I am sensitive to wheat and soybeans, I bought some pastured eggs, and found I am able to consume as many as I want without reacting.
Great! Keep on doing so. And maybe you will want to switch to an all carnivore diet - zero carbs. It has heroes me with my autoimmune diseases sooo much. But the first changes were in my stomach and guts, which only took two weeks to fully recover. I had gastritis, irretabke gut syndrome, leaky gut syndrom, chronic diarrhea, and acid reflux. All of these were *completely* gone within 2 weeks! Yet I started to feel better from day #1. Today is day #69 on my all carnivore diet. I love my daily broth from beef bones and meat, Celtic salt and water. I need to eat more, but since I ate so tiny bits when on a plant based diet for decades, I'm just not able to take in more than 400 g of beef at once or on a day. I also eat 4 - 8 eggs in a second meal in addition to my broth and my meat. I also got rid of my facial wrinkles and my hair is growing like weed, even where Alopecia had made me bald already years ago. My hair was all white and now is growing with color again. 😊
@@lisasternenkind6467 My father was being treated for colon cancer in 1980/81 in a cancer clinic located in Jamaica. They were giving him approx. 150 vitamins each day. After a few weeks his hair, which was salt & pepper (black and white -mostly white), his hair started growing out black again! It as fascinating to see how all those vitamins affected different parts of his body. No, it didn’t fully cure his cancer, but it did shrink his tumors. and this was over 40 years ago, which was amazing back then.
@@angellady7773 My knees swelled up and it became painful to walk. This was a consistent reaction and entirely reproducible. Every time I ate commercial eggs this happened, the more eggs the worse. An elimination diet will show you what you react to. If you eliminate any food you suspect you are reacting to and stop having that reaction, then bring it back and get the same reaction, I think it is safe to assume that food is a problem for you. There may also be other foods you are reacting to. It make take a while to figure this out. It's worth it to live pain-free.
I’m 64 and I always believe eggs are great sources of food. It’s true about the eggs in the morning fill me up all day that I been losing weight . I feel great all day and healthy.
I eat 2 eggs a day .I was diagnosed with a small spot on my eyes,which was the start of cataracts,so I looked it up on Google and said eggs were good for the eyes .I have been having eggs now for 5yrs and my cataracts have never got any bigger,and this year I didn't need any stronger glasses
Same reason why videos and documentaries about the proper human diet, the all carnivore diet, is being blocked. Going all carnivore makes people healthy,as they don't eat seed oils, transfats, processed food, sugars, plants, or other carbs. All of this stuff makes people sick, so the food industry and the pharmaceutical industry make crazy amounts if money from people eating them. Sugars and carbs produce carb addicts, therefore sugars and cheap transfats and cheap seedoils are added into everything. Addicts have the habit to buy their source of addiction permanently. And when they get even more sick from it, big pharma makes lots of money. You might want to check out Dr. Eric Westman, Dr. Ken Berry, Dr. Anthony Chaffee, Dr. Shawn Baker, etc, who all have channels here on UA-cam and have changed sooo many lives already, including mine. They literally saved my life! 🙏🏻
Facebook is owned by Meta. UA-cam is Google. They don’t play nice with each other. FB loses engagement if you leave their site for UA-cam so they no longer show video thumbnails from UA-cam. Even if FB accepts the post to placate you the algorithm doesn’t show it to hardly anyone. It seems anti-competitive and unfair but that’s what they do.
I eat 5 hardboiled, organic, pasture-raised eggs daily, with a whole avocado, as a part of my OMAD intermittent fasting and Ketogenic lifestyle for two years, lost over 90 lbs, have unlimited energy, reversed my insulin resistance and all its related degenerative conditions and reversed my metabolic syndrome, lost all my visceral fat. Eggs are a super-food. 😊
Hi Anne, I am much obliged. I try to eat healthy and help my friends and family to help them live a healthy life. I really appreciate the moral support and encouragement of helpful people like you. I wish you the best. Have a great day.
I eat 2-3 eggs daily with sweet peppers and lettuce with some hot sauce every morning. I stopped the tortillas I put my eggs in about three weeks ago as I am cutting calories and carbs.
As a romanian who grew up on a farm... eggs, fresh meat and dairy is what made our ancestors so strong! Growing up with that diet is one of the reasons why me and my family members, aswell as other farm lads I know, are so strong and tough. Proceced foods, fast foods and shit like that ruins your guys' health!
❤everyone I am eating three.eggs spinach and across for my breakfast and I am feeling good I am raising my own fowl so I normally give my fowl spinach lettuce carrot my fowl eating s lot of vegetables
I eat 2 to 4 eggs a day with kale avocado and sardines or bacon for brunch and eat a small dinner and it's wonderful. 4 years ago I wore a size 24 pants now I wear a size 5 😮 I love eggs
I love eggs I eat 4 a day and extra butter. For me, I don’t take health advice from the doctor. Their job is to prescribe you the medication. They know nothing about health.
U are right about the doctors not knowing anything about nutrition! I eat ten eggs a day and I’m really shaping up like a chicken!!! I feel amazing I am so toned!!!!! I’m 47 and no medication at all!!!
In 2015, a friend of the family said to me , your garden is big enough , why don't you get your own chickens , so I did.But the only thing Was, they weren't eating grass. Well after my husband died , we moved to another house. I have a nice piece of Land.At the moment I have 27 chickens. They are happy chickens and can eat as much grass as they want. I eat at least 2 eggs a day.My eye sight is good, My dog and cats also love eggs.🐔🐓🐣🐤
So is it needed to include two eggs in take daily.?.thanks starting today I will eat two boiled eggs daily. Thanks for a very important info. God bless more.
Right. Use Ghee or clarified butter for cooking, because it has a higher heating point. And put your butter on top of your eggs and your meat. Dump the toxic plants, seed oils, transfats, sugars, sweeteners, grains and other carbs to get healthy and stay healthy. 😉
Right. Use Ghee or clarified butter for cooking, because it has a higher heating point. And put your butter on top of your eggs and your meat. Dump the toxic plants, seed oils, transfats, sugars, sweeteners, grains and other carbs to get healthy and stay healthy. 😉
Eat the egg whole. I don't understand people loading up on egg whites. Stick to one or two whole eggs. We don't have enough chickens to produce over consumption. Everyone do their part.
My mom ate 2 soft boiled eggs every day and just passed away at 96. She was sharp and vibrant but was born with a bad kidney and spent her last 15 years on dialysis.
Love the video with an up-to-date & scientific evidences eg as recent as 2023 data of the latest benefits of taking at least an egg a day is very beneficial. I like the extras you put towards end of video such as ehats the best types of eggs to take, whats best way to cook them and offered advice if people have high cholesteral, heart disease, etc. This is the BEST modern & up-to-date advice ive seen so far. Thank you.
For about 3 months now I have been eating 2-3 eggs a day mostly for breakfast. I Noticed that it helps my eyesight. The floaters that I see are almost gone. I was thinking of taking Vit B12 & Vit D3 but since you mentioned that I also get them from eating 2-3 a day do you think I still need to take those vitamins that I mentioned? I'm 55 years young😂 🤣. Thanks 🙏for the video.
I avoided for a great majority of my later adult life. About10 years ago I was eating1 egg every morning. But when I had some labs done and my cholesterol was elevated I stopped eating them.I recently read that a medication I take for high blood pressure can cause increased cholesterol levels. I speak with my provider and see what he thinks about it.
Ate my 3 eggs on toast for breakfast whilst watching this. I eat them for breakfast every day. I do Slimming World and it has helped me to stay slim since Christmas 2019. I lost 4 stone (56 lb, 25.4 kg) May to December 2019. I'm not at target weight but Ive largely kept the weight off and am same waist size as when I was young.
@@PouraniiEskandari-cq5jm I just do Slimming World, I save my Slimming World Points so I can have alcohol. I walk, and do some upper body work out, but its all slimming world really.
You did a great job on eggs. You missed on butter. A healthy fat from pasture raised 💯 grass feed cows. Without pesticides and no chemical fertiliser. You know kinda like organic pasture raised chickens/eggs.
Thank you for your enlightening information about eggs . It helps in choosing what kind of eggs i should buy in the store n how to eat it the healthy way . 😀
I am 62 and have eaten eggs my whole life. Never have been very I’ll ever, and didn’t get covid. Plus, I had a baby at 47 and now he is 13 and is a straight A student in accelerated math and English. I made sure I had lots of eggs when pregnant. Plus, I have no wrinkles and hardly drink. I need to lose 15 lbs so will continue eggs on my intermittent fasting and my eggs are always pasteurized. Go eggs!
Butter is healthy, eat more butter. Refined oils are toxic, don't eat them. Healthy oils are extra vergine olive oil, palm oil, coconut oil, avocado oil, for example. They are produced by cold pressing only. Use Ghee or clarified butter for cooking, especially worth high temperatures. Don't ever use transfats as they are toxic! Fat gives us energy and helps us to digest carnivore proteins, which are the building blocks we so urgently need. The proper human diet is all carnivore. Today is my day #69 on my all carnivore diet. Decades of mainly plant based diet made me very ill, but all carnivore and zero carbs helps me get healthy finally and I felt better from day #1.
Very Helpful and Thank You! I eat no more than 6 eggs a week. Twice a week I have Oatmeal with minced Garlic, Cinnamon and Berries. An Avocado every day and teamed with Apples, Bananas, Oranges, and Plums. I no longer drink Sodas and read labels to avoid the excessive added sugars. Incorporating more Greens, Beans, Onions, Mushrooms, Berries, Seeds & Nuts into meals. But every couple of weeks I allow myself a treat.
@@johncronin5311 I’m fine with the natural sugars from the fruit. I don’t consider myself addicted. My blood lab work is normal across the board. I’m not overweight. What’s your meal regimen, so I can make a snap judgement too?
Great info. However, its amusing that they snuck in the "dont buy from a farmer, because you dont know their quality" of course, our food cant possibly be safe unless it comes from a store. 😅
My husband and me are both 80 and we eat two eggs for breakfast every day and we are both very healthy and going strong!
Mam may I know which type of eggs are you consuming?
God speed 🙏🏽
Someone poke her, she's not answering
That’s what iam doing too for years……
Eat organic, pasture raised, brown eggs, one brand is "Vita Farms", and aslo "Happy Eggs."
I'm90 years old and I eat eggs everyday and the doctor says I'm very healthy for my age people think I'm in my sixties I don't think I do but that's what they say . If I'm out of eggs I feel like I need my eggs I'll eat cereal but I can't wait till my daughter buys me some more and I even like those Jimmy Dean eggs and sausage croissants anything with eggs blood test everything comes out good Maybe the people that aren't eating eggs will eat eggs now God put the eggs here for us to eat🤩
I'm 75 too, I've been eaten 2 eggs every day ever since I was a toddler. And it did me great wonders❤😊 🙏 Amen
I am 77, Try breaking 2 eggs in a glass, i have my own chickens, stir them up with a fork add some salt if you like and just drink them down. They are really delicious. You will be so amazed. It is a lie about getting salmonella from eggs! Did you know that a rotten egg is highly medicinal? No dr. Will ever tell you this information ever. If you whip the eggs they won’t be slimy! They also lied to us about Cholesterol, it is beneficial to the body. They only want you on statins to make you sick. Remember everything they tell you is just the opposite of what they say. Government is not for you.
77 here and probably three times that number daily for me.
@@joescheller6680 I also eat 4 - 8 chicken eggs every day now since I went all carnivore. Changing my diet to red meat, butter and eggs, literally saved my life.
I eat two eggs a day I am 83 and weight lift heavy people do not believe my age they think 66 or 68
You didn’t eat the shell? Just kidding!
I am a 75 year old man and for the past 30years I am eating 2 eggs per day and stay going
I'm 1 year older. I eat 2-4 eggs daily for the past couple years. My autoimmune is doing much better and I no longer need to take my gout or peripheral neuropathy meds.
Well congrats. Just don't get hit in 12 car wrecks, or by lightning, or catch on fire in church of all places, or have your only child murdered, or have 5 strokes in the last 3 years. I must be an old Timex watch in human form, cause I'm still ticking. And the above is only a small number of incidents that have happened to me. I'll be Really glad once I'm gone, so I can join my daughter Courtney, who was murdered 44 years ago when I was 30. 🤔😯😥
@@mossrunThanks for the tip, I'm gonna do this. Hopefully it works for me.
7:28 😮😮😅😊@@StuStevens-rn7rb
@@mossrun One year old?🤔
I eat 4 boiled eggs every morning and it keeps my mind sharp. While on vacation I didn’t eat eggs for 6 days and was suffering from severe forgetfulness. I learned my lesson and never miss eating them now.
Yes I will be intentionally making eggs for myself on a regular basis. My husband doesn’t like eggs, and I’ve just been lazy and going without my egg meals that I’ve always loved. I’m so grateful to have run across this video before DINNER
There are many ways to prepare eggs. Maybe you can try out different recipes, or add eggs to soup and other dishes, so you're husband also gets to eat healthy eggs.
(Animal) fat is NOT bad for you, but sugar is!!!! Fried eggs are good, but as long as you don't fry them in vegetable/canola/peanut/soybean/corn oil. Use ghee or tallow. You can also use avocado oil, EVOO, or lard, but not too often. Eliminate breads, sugar and processed food. Use artificial sugars sparingly.
Don't use artificial sugars.
I meant to use natural sugars sparingly, like Xylitol & stevia.
true. i use the Keto diet and we Keto folks know that fats are not bad for you, except trans fats. i fry eggs all time but i use good butter like ghee and i sometimes use bacon fats. i don't overcook my eggs. i eat them pasture raised eggs almost everyday
I live on 4 eggs cooked in butter and 2 pieces of fatty beef a day. I am as healthy as a new born.
Congratulations! Me too! 😊
How old are you?
@@swissmaid 38
Well, you are in your prime. One would expect you to be healthy.
@@swissmaid Well one wouldnt be healthy if one absolutely needed vegetables and fiber in their diet yet they dont consume them at all. And one wouldnt be healthy if eating 4 eggs and red meat only was bad no matter their age.
I eat fried egg three x a week...now I have to consume more.. I'm 72 no Health issues...God Bless me with good Health...
YES : I eat 3 soft boiled eggs daily....im 80 years of age...im.type 2 diabetic...SUGAR...IS THE VILLIAN...not eggs
Thank you for sharing. I just got diagnosed diabetic (age 51) and I can't seem to find ANYTHING I'm supposed to eat... I'm frikn over it already
Yes, I am 50 , I have started eating 2 boiled eggs everyday 3 weeks ago. Now I will take it seriously.
Thank you!
How many years did I avoid eating eggs because of the misinformation concerning cholesterol? Too many...
Yes
Didn't you watch the video to the end??? It is explicitly pointed out that eggs damage the heart or arteries because of the cholesterol. Strange
@@chantallxvx4102 I don't know but I thought he was talking about trans fats...seems there is some debate about eggs and cholesterol...one says they're bad another says they are good all protein food...one thing I do know...I eat eggs ...
@@chantallxvx4102just take nattokinase
Me too
Two organic eggs on sourdough toast bread with mashed avocado, sprinkled with Greek feta cheese and finished with oregano and a a few drops of extra virgin olive oil 😋
That sounds yummy!!!
You made me hungry!
Thanks for my next breakfast dish ❤
Yum!
This sounds like my kind of breakfast.😊
78 & still love my eggs, perfectly healthy.
Thanks for this vital information.
I have two eggs daily either boiled or scrambled. Thanks for this very comprehensive video on eggs. 👍👍
I always ate a lot of eggs until I started getting an inflammatory reaction from them and had to give them up. A few years back I read that proteins in chicken feed can be passed into the eggs. Since I am sensitive to wheat and soybeans, I bought some pastured eggs, and found I am able to consume as many as I want without reacting.
Great! Keep on doing so. And maybe you will want to switch to an all carnivore diet - zero carbs.
It has heroes me with my autoimmune diseases sooo much. But the first changes were in my stomach and guts, which only took two weeks to fully recover.
I had gastritis, irretabke gut syndrome, leaky gut syndrom, chronic diarrhea, and acid reflux. All of these were *completely* gone within 2 weeks! Yet I started to feel better from day #1. Today is day #69 on my all carnivore diet. I love my daily broth from beef bones and meat, Celtic salt and water. I need to eat more, but since I ate so tiny bits when on a plant based diet for decades, I'm just not able to take in more than 400 g of beef at once or on a day. I also eat 4 - 8 eggs in a second meal in addition to my broth and my meat. I also got rid of my facial wrinkles and my hair is growing like weed, even where Alopecia had made me bald already years ago. My hair was all white and now is growing with color again. 😊
@@lisasternenkind6467 My father was being treated for colon cancer in 1980/81 in a cancer clinic located in Jamaica. They were giving him approx. 150 vitamins each day. After a few weeks his hair, which was salt & pepper (black and white -mostly white), his hair started growing out black again! It as fascinating to see how all those vitamins affected different parts of his body. No, it didn’t fully cure his cancer, but it did shrink his tumors. and this was over 40 years ago, which was amazing back then.
What kind of a reaction did you get? My body is doing something and Drs say it's not Eggs but I believe it is!
@@lisasternenkind6467carnivore diet?
@@angellady7773 My knees swelled up and it became painful to walk. This was a consistent reaction and entirely reproducible. Every time I ate commercial eggs this happened, the more eggs the worse.
An elimination diet will show you what you react to. If you eliminate any food you suspect you are reacting to and stop having that reaction, then bring it back and get the same reaction, I think it is safe to assume that food is a problem for you.
There may also be other foods you are reacting to. It make take a while to figure this out. It's worth it to live pain-free.
I’m 64 and I always believe eggs are great sources of food. It’s true about the eggs in the morning fill me up all day that I been losing weight . I feel great all day and healthy.
I eat 2 eggs a day .I was diagnosed with a small spot on my eyes,which was the start of cataracts,so I looked it up on Google and said eggs were good for the eyes .I have been having eggs now for 5yrs and my cataracts have never got any bigger,and this year I didn't need any stronger glasses
Congrats 🍾🎈🎉
😳 Unbelievable, I tried to put this video on Facebook and it won't accept it...why???
Great video, thank you!!! ❤
Same reason why videos and documentaries about the proper human diet, the all carnivore diet, is being blocked. Going all carnivore makes people healthy,as they don't eat seed oils, transfats, processed food, sugars, plants, or other carbs. All of this stuff makes people sick, so the food industry and the pharmaceutical industry make crazy amounts if money from people eating them. Sugars and carbs produce carb addicts, therefore sugars and cheap transfats and cheap seedoils are added into everything. Addicts have the habit to buy their source of addiction permanently. And when they get even more sick from it, big pharma makes lots of money.
You might want to check out Dr. Eric Westman, Dr. Ken Berry, Dr. Anthony Chaffee, Dr. Shawn Baker, etc, who all have channels here on UA-cam and have changed sooo many lives already, including mine. They literally saved my life! 🙏🏻
Facebook is owned by Meta. UA-cam is Google. They don’t play nice with each other. FB loses engagement if you leave their site for UA-cam so they no longer show video thumbnails from UA-cam. Even if FB accepts the post to placate you the algorithm doesn’t show it to hardly anyone. It seems anti-competitive and unfair but that’s what they do.
I appreciate your sharing of thought though the Facebook denied you🙏
I eat 5 hardboiled, organic, pasture-raised eggs daily, with a whole avocado, as a part of my OMAD intermittent fasting and Ketogenic lifestyle for two years, lost over 90 lbs, have unlimited energy, reversed my insulin resistance and all its related degenerative conditions and reversed my metabolic syndrome, lost all my visceral fat. Eggs are a super-food. 😊
AMAZING! Well done! I love reading stories of how someone has helped themselves to good health.
Hi Anne, I am much obliged.
I try to eat healthy and help my friends and family to help them live a healthy life. I really appreciate the moral support and encouragement of helpful people like you. I wish you the best. Have a great day.
3 to 4 poached or boiled per day. With vitamin D3 and K2.
I am 58 years old 2 eggs everyday before morning workout and really keep me going.
Egg-cellent video!!😊🥚🤩Thank you!🙏
I eat 2-3 eggs daily with sweet peppers and lettuce with some hot sauce every morning. I stopped the tortillas I put my eggs in about three weeks ago as I am cutting calories and carbs.
As a romanian who grew up on a farm... eggs, fresh meat and dairy is what made our ancestors so strong! Growing up with that diet is one of the reasons why me and my family members, aswell as other farm lads I know, are so strong and tough.
Proceced foods, fast foods and shit like that ruins your guys' health!
❤everyone I am eating three.eggs spinach and across for my breakfast and I am feeling good I am raising my own fowl so I normally give my fowl spinach lettuce carrot my fowl eating s lot of vegetables
Im eating 2 boiled eggs everyday and it really makes me feel very fine. Thank you for this video.
I'm 75 years old and I have 2 hard-boiled eggs for breakfast every day.
I'm 69 and do the same thing 2 eggs every day
I am Joe Biden, and I approve of this comment..😎👍
I eat 2 to 4 eggs a day with kale avocado and sardines or bacon for brunch and eat a small dinner and it's wonderful. 4 years ago I wore a size 24 pants now I wear a size 5 😮 I love eggs
Cut out the toxic plants to reviver your health fully. 😉
WOW!
❤
WAY TO GO - HEALTHY!
Drop the kale.....high in oxalates
This is good news ! My instincts tell me to eat them they are so satisfying and I feel healthier .
I love eggs I eat 4 a day and extra butter. For me, I don’t take health advice from the doctor. Their job is to prescribe you the medication. They know nothing about health.
👍
U are right about the doctors not knowing anything about nutrition! I eat ten eggs a day and I’m really shaping up like a chicken!!! I feel amazing I am so toned!!!!! I’m 47 and no medication at all!!!
Love the Extra BUTTER line, I do Extra❤️ Extra!
@@D-nice1976You got me beat! I thought I was bad by eating 6 hard boiled eggs everyday!
😮😮😮@@D-nice1976
I eat 2 eggs everyday and thanks God it really works wonders
Eggs are great. My Dad showed me how important eggs were. Mid Fifties still eating my eggs 🥚
ABSOLUTLY. GREAT. VIDEO .❤
Great thumbnail too 🤤😋
In 2015, a friend of the family said to me , your garden is big enough , why don't you get your own chickens , so I did.But the only thing Was, they weren't eating grass. Well after my husband died , we moved to another house. I have a nice piece of Land.At the moment I have 27 chickens. They are happy chickens and can eat as much grass as they want.
I eat at least 2 eggs a day.My eye sight is good, My dog and cats also love eggs.🐔🐓🐣🐤
Great share my friend
So is it needed to include two eggs in take daily.?.thanks starting today I will eat two boiled eggs daily. Thanks for a very important info. God bless more.
I was eating 2 hardboiled eggs a day for a while and stopped for some reason but I'm getting back into it as a break time snack for sure
Yes! Since more than a year i consume 11-12 eggs every week.
I eat three hard boiled eggs five days a week with a banana and grapes. It's my favorite breakfast.
Yes, I eat three eggs for breakfast every day and I am 69 years old .
I think butter has nutritional value I fry my eggs in butter. One thing butter has is vitamin K2 and I'm sure there's more.
Right. Use Ghee or clarified butter for cooking, because it has a higher heating point. And put your butter on top of your eggs and your meat. Dump the toxic plants, seed oils, transfats, sugars, sweeteners, grains and other carbs to get healthy and stay healthy. 😉
Right. Use Ghee or clarified butter for cooking, because it has a higher heating point. And put your butter on top of your eggs and your meat. Dump the toxic plants, seed oils, transfats, sugars, sweeteners, grains and other carbs to get healthy and stay healthy. 😉
Olive 🫒 oil is also a good option 👌
I'm with the other commemorator.
I ONLY use butter or Olive Oil.
Eat the egg whole. I don't understand people loading up on egg whites. Stick to one or two whole eggs. We don't have enough chickens to produce over consumption. Everyone do their part.
2 years since my Stroke, I've been eating only 1 boiled egg daily and my BP and diabetis was normalized
Yes, I ate 2 eggs every day, love it.
Yes. A very good nutritional advice. Thank you
I just got diagnosed as diabetic and I'm already OVER IT. Frikn EVERYTHING is "oh you shouldnt eat that". Eff it. I'll eat what i want and die happy
Good guidance. One egg in the morning with a cup of tea or coffee is enough till the lunch.A humble opinion.
I am a 5'5" woman. One or two is enough for me. For my tall active young man son, over 6' tall, he needs 4+!
My mom ate 2 soft boiled eggs every day and just passed away at 96. She was sharp and vibrant but was born with a bad kidney and spent her last 15 years on dialysis.
I will try to eat one a day.thanks to for sharing all the info needed .
THANX FOR THE GREAT INFO. GOD BLESS U FOR THAT !!!💁🏼💛❤️💚
✌🏿
Yes, thank you, I eat 2 eggs a day but not the healthy type. That will change on my next shop
Thank you great information
I ate two boiled eggs every morning but making sure they are organic or free run to diminish negative efects!
I love eating eggs ! Scrambled boiled fried !! 2 - 4 eggs daily
Thank u very much for your information so educational ill share
Yes, I really enjoyed listening and watching.
Yes. Very informative. Thanks
I’ve always eaten between 3-5 eggs daily
Love the video with an up-to-date & scientific evidences eg as recent as 2023 data of the latest benefits of taking at least an egg a day is very beneficial. I like the extras you put towards end of video such as ehats the best types of eggs to take, whats best way to cook them and offered advice if people have high cholesteral, heart disease, etc. This is the BEST modern & up-to-date advice ive seen so far. Thank you.
3-4 soft boiled everyday✅
We need 6 eggs a day. Every day.
Me too! And they're from my spoiled rotten hens!
I eat 3 raw eggs every morning is it good for you that way😊
@@davidramsy3048 You risk salmonella.
@@JudgeJulieLit ok thank you
Yes, thanks for the wisdom.
For about 3 months now I have been eating 2-3 eggs a day mostly for breakfast. I Noticed that it helps my eyesight. The floaters that I see are almost gone. I was thinking of taking Vit B12 & Vit D3 but since you mentioned that I also get them from eating 2-3 a day do you think I still need to take those vitamins that I mentioned? I'm 55 years young😂 🤣. Thanks 🙏for the video.
It won't hurt you try it.
@@blankblank4130❤😂😅😊
❤
Yes
Yes, one high quality egg daily. Thank you for this valuable information. A 68 year old woman.
Yes thank you for your help messages on us all about the eggs.eating everyday for only two 🥚 egg.with a strong protein our body needs too.
Is it good for diabetics ?
I avoided for a great majority of my later adult life. About10 years ago I was eating1 egg every morning. But when I had some labs done and my cholesterol was elevated I stopped eating them.I recently read that a medication I take for high blood pressure can cause increased cholesterol levels. I speak with my provider and see what he thinks about it.
Good luck with that,😮
Ate my 3 eggs on toast for breakfast whilst watching this. I eat them for breakfast every day. I do Slimming World and it has helped me to stay slim since Christmas 2019. I lost 4 stone (56 lb, 25.4 kg) May to December 2019. I'm not at target weight but Ive largely kept the weight off and am same waist size as when I was young.
What else did you do to loose that weight?
@@PouraniiEskandari-cq5jm I just do Slimming World, I save my Slimming World Points so I can have alcohol. I walk, and do some upper body work out, but its all slimming world really.
Reahed my target weight again on Thursday. It means I get free slimming world as long as I stay within 3 lb of target.
You did a great job on eggs. You missed on butter. A healthy fat from pasture raised 💯 grass feed cows. Without pesticides and no chemical fertiliser.
You know kinda like organic pasture raised chickens/eggs.
I usually eat one egg a day with my vegetable and 1 Table spoon of avocado oil, purified water. I loved it.😊
yes thank you
Best R&B background music I've ever heard on a nutritional video 🙂
Perfect timing video, I was just telling myself that I need to incorporate more eggs 🍳 in my daily diet.
Thank you so much for providing this video loaded with very vital information. ❤❤❤
YES!! Will try to eat eggs daily now!!
Thank You, Kindly support us by sharing this video
Yes. Thank you for your valuable health information.
Thankyou for your health education. Very helpful
Good information 👍 thanks for sharing ❤❤
Information is excellent Thank you
2 eggs most days, usually veggie omlettes, occasionally pickled eggs
Thank you for your enlightening information about eggs . It helps in choosing what kind of eggs i should buy in the store n how to eat it the healthy way . 😀
I am 62 and have eaten eggs my whole life. Never have been very I’ll ever, and didn’t get covid. Plus, I had a baby at 47 and now he is 13 and is a straight A student in accelerated math and English. I made sure I had lots of eggs when pregnant. Plus, I have no wrinkles and hardly drink. I need to lose 15 lbs so will continue eggs on my intermittent fasting and my eggs are always pasteurized. Go eggs!
Yes. Two boiled eggs per day.
Wow thanks for a very complete info in all aspects.
Saying a general statement to "avoid oils & butter" isn't correct and very outdated. Doctors jumped on this bandwagon 40 years ago.
Butter is healthy, eat more butter.
Refined oils are toxic, don't eat them.
Healthy oils are extra vergine olive oil, palm oil, coconut oil, avocado oil, for example. They are produced by cold pressing only.
Use Ghee or clarified butter for cooking, especially worth high temperatures.
Don't ever use transfats as they are toxic!
Fat gives us energy and helps us to digest carnivore proteins, which are the building blocks we so urgently need.
The proper human diet is all carnivore. Today is my day #69 on my all carnivore diet. Decades of mainly plant based diet made me very ill, but all carnivore and zero carbs helps me get healthy finally and I felt better from day #1.
Very Helpful and Thank You! I eat no more than 6 eggs a week. Twice a week I have Oatmeal with minced Garlic, Cinnamon and Berries. An Avocado every day and teamed with Apples, Bananas, Oranges, and Plums. I no longer drink Sodas and read labels to avoid the excessive added sugars. Incorporating more Greens, Beans, Onions, Mushrooms, Berries, Seeds & Nuts into meals. But every couple of weeks I allow myself a treat.
Your getting PLENTY of sugar on that diet my friend, your addicted
@@johncronin5311 I’m fine with the natural sugars from the fruit. I don’t consider myself addicted. My blood lab work is normal across the board. I’m not overweight. What’s your meal regimen, so I can make a snap judgement too?
I got it thanks my friend.
Yes, I'll be eating eggs to meet the mentioned benefits, thanks so much.
🙏 Thanks Healthy Foods for all the informations .An🥚 egg we get lots of beneficial.
I always take two boiled eggs per day oñly one at breakfast and one at night with milk. Is it okay? Thankdt
Yes! I appreciate the information ❤💯
That was informative thank you.
Thank you it's very good information you have given us today. ❤
Love this Vidio and sharing knowledge i appreciate. Thank you god bless you Abandently.
Eggs are really good for your eyes, especially to help clean and whiten the white part
True there findings about eggs
I experienced it
Thank your Sir
Wonderful findings
Thank you for the info. 2 eggs each day, boiled or poached.
Thank you for the important information that every person should know ...
Yes!
Great info. However, its amusing that they snuck in the "dont buy from a farmer, because you dont know their quality" of course, our food cant possibly be safe unless it comes from a store. 😅