Yoga With Weights: Standing Chair Yoga

Yoga With Weights: Standing Chair Yoga is a video focused on strengthening and toning the upper body. In this video you will use light weights to work on muscles that don't usually get used in chair yoga. This workout is perfect for beginners, seniors, and anyone looking for gentle yoga and weight exercises.
If you enjoyed this video, you might also like:
Toning Weighted 20 Minute Chair Yoga: • Toning Weighted 20 Min...
25 Minute Weighted Chair Yoga Flow: • 25 Minute Weighted Cha...
Arm Toning Chair Yoga: • Arm Toning Chair Yoga
You Can Find Me On Instagram: @wellnessbydegrees