70 Bodyweight Cardio Exercises

70 Bodyweight Cardio Exercises

[@Serbiansword]

0:03: Drop squat
0:05: Box Squat Jump
0:08: Stepup jump
0:11: Split jump
0:13: High-Knee run
0:16: Butt kicker
0:19: Skater jump
0:21: Power skip
0:23 Super skater jump
0:26: Sprinter step
0:29: Sprinter skip
0:30 Running lunge
0:33: Long jump to backward hop
0:36: Shuffle in place
0:38: Carioca
0:40 In-And-Out squat
0:42: Skier swing
0:44: Single leg swing
0:46: Slam
0:48: Rotational chop
0:50: Low Rotational chop
0:53: Low Diagonal chop
0:56: Halo slam
0:58: Mountain Climber Switch
1:00: Running Mountain Climber
1:02: Spider Mountain Climber
1:04: Side to side mountain climber
1:06: Diagonal mountain climber
1:08: Semicircle mountain climber
1:14: Jumping mountain climber
1:15: Low jumping mountain climber
1:18: Blast-off pushups
1:21: Seal jack
1:23: juming jack
1:25: cross body jumping jack
1:27: Predator Jack
1:29: Plank Jack
1:31: Pushup Jack
1:33: Break Dancer
1:35: Donkey Kick
1:37: Low box runner
1:39: low box lateral runner
1:41: Burpee
1:43: Lateral 3 steps
1:46: Icky shuffle
1:47: Alternating fast feet
1:50: Double fast feet
1:52: Pogo Jump
1:54: Single Leg Pogo Jump
1:56: Front to back hop
1:58: Side tos ide Hop
2:00: Plank speed reach
2:02: Plank Hand tap
2:03: Plank elbow tap
2:05: Plank shoulder tap
2:07: Plank hip tap
2:09: Plank knee tap
2:11: Plank toe tap
2:13: Quad pushup
2:15: Face melter
2:17: punch
2:19: lunge runner
2:21: plyo
2:23: Fast feet on hands
2:24: T-Rotation
2:26: Tuck Jump
2:29: Speed walkout
2:32: plyo single-leg hip trust
2:34: plyo alternating single-leg hip trust
2:38: Rolling squat jump

[@AK-fp1lk]

Marko Prokic Thanks!

[@montaellis2860]

Thank you very much sir, i was going to writte all of them down. Thanks

[@IvoryEatsTheWorld7]

Thank you man!!!!

[@Jayeks1597]

CLUTCH.

[@76tricolor]

thank you for your hardwork

[@DashaNoble]

WOW!!!! Speechless. This dude is a machine. EXCELLENT FORM!!

[@impidoo]

I know right? Never seen anyone engage their core so much.

[@rudolfarcibaldrajs7855]

hahah sexy

[@yousefbarber6013]

Excellent Form Indeed!

[@jonathanflores7645]

Especially the last part.

[@wolfgang4368x]

17.5.2024 - 7.30 o clock a. m. - my first quickiest livingroom-fightarea-lesson!
Slow was yesterday!!!
- what did i say? - SLOW was yesterday!! - from Germany!❤ i am 67 years old. - and again: slow was yesterday!!❤😂🎉

[@dibyendu987]

I paused the video to let him rest.

[@johnthr33]

Lol ahh the comments section

[@manofgod7622]

G(old)

[@multifariousgemini]

Loolllllll

[@kyashasmiles9985]

Lmao

[@mehh_imsickick1607]

Hahaha....nice joke man😂😂👍

[@atlante4368]

This is probably the best compilation of aerobic exercises I have ever seen. Just pick four of them, make a short circuit, and repeat it for five times. That's what I have been doing.

[@wolfgang4368x]

O.k.!❤❤

[@gautampoojary7371]

Finally , I completed the 70 exercises in 14 days and it really showed a difference
A big thank you

[@xxxxgeridonecekxxxx]

Programı nasıl yaptın? Her hareket kaç saniye yaptın?

[@kkundrick5552]

Many of those exercises are way more challenging than he makes it look. Going to take some practice to master. All good stuff.

[@ChannelUmptyThree]

k kundrick darn right they may look easy, but when done with the IMPECCABLE form and control this man has... You're in for one heck of a workout

[@vishalchouhan9533]

Many of those exercises are way more challenging than he makes it look. Going to take some practice to master. All good stuff. Try this product I hope it's better. Please visit this link*bit. ly/2BFEryS*

[@lovehealthmk7226]

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[@Sylla402]

Very true. I tried some of those but heyy it was tough.

[@youwantmyname9208]

After all it's a cardio exercise and meant to make you exhausted

[@kylechan9335]

This dude looks like a damn soldier.

[@MrTimebomb360]

😂😂😂, yup

[@YTJavi]

Your Wrong. A ELITE SOLDIER

[@barrymcokiner69]

His physique is achievable with hard work and CONSISTENCY

[@fentanelfloyd8383]

raedoe112 haha yeah, usually scrawny little dweebs. The Good ol days

[@tedmcdoodle226]

@@YTJavi , your wrong. AN ELITE SOLDIER

[@emreyimdir]

i lost 2 kilos just watching this shit. this is good shit.

[@johnahmrain6158]

emreyimdir lmao

[@nousinosegoesfrogvlogdabyo5313]

we all do when we watch a video

[@wolfsthor3120]

emreyimdir jajajajajajajajaja

[@insulareshdxo9454]

emreyimdir 😂😂😂😂😂, hallucinations

[@RiDankulous]

He looks like GI Joe, doesn't he? I want to look like GI Joe.

[@tirnoschidragos3415]

Finally someone is doing something like that. I'm really sick of "5 exercise that would make you..." 10 minutes video when you're just searching for body weight exercise

[@FitnessMadeEasy]

I have managed to do these exercises and meet my cardio goal during this lockdown through this video glad I came across this video have lost 61 kgs over 3 years and glad I didnt bounce back

[@anandsjha]

Amazing CGI, looks very real.

[@TheEliteVideo]

these are the best and most creative exercises I"ve seen...

[@danielcalvi500]

then you are not into fitness very much right??!?!?!?!

[@darshakpatel9579]

I lost 70 kg watching this video.

[@rajsandhu7126]

😂👍🏽

[@yogendrarai5134]

Bro in just one month if you can loose 70kgs than Definitely you are a super human

[@davidezerulo8328]

Too me 😂

[@fatihkaya369]

Hahahaha

[@H_H_H_H_H]

Original weight?

[@RahulKumar-dy8eq]

All the Exercises are very tough to do together. Best of the Best Cardio Exercises. In 4 days i have lost lot of water weight. Thanks for uploading

[@jairojoseleoncanelo2097]

Rahul Kumar pñrugjgjffhkfkggjfkhhkxkdjdfjxkc

[@Bronxsahh]

Are u cab do t25 from shaun t .
25min a day .

[@mrprime9845]

His calories be like damnn bro calm down bro, calm down!!

[@5HeadM]

ХD

[@livanmartinezsavigne]

🤣🤣🤣🤣🤣

[@winter_wolf3284]

They be like “IM TOO YOUNG TO DIEEEEE”

[@YANIMATIONZ]

Yo watch yo jet XD

[@zamaan2008]

😂😂

[@australyons]

These short and sharp videos are awesome! Love the energy and the info.👍

[@Yggdraseed]

Thank you so much for posting this! I've been looking for new cardio exercises like these to keep my routine from getting stale.

[@richardmapa2585]

GREAT VIDEO!- no preamble-just the info, & clear, impeccable form.

[@jeremyraglin8170]

These exercises are great! I home school my kids and have been incorporating most of these into our workouts. 😀

[@min0sse]

This would have been PERFECT with the Benny Hill soundtrack...

[@WonderBoy0403]

Geez i loved that show! 👍

[@billyblack3712]

🤣🤣🤣🤣👍🏾

[@kevinotoole885]

🤣🤣yes!

[@clintbrooks7753]

Awesome. Gonna start implementing these into my cardio workout in the morning.

[@TsunamiSid]

Thank you so much there are so many great exercises here for my Quarantined Fitness Clients!!!

[@omkarpawar6176]

This is best cardio video on UA-cam.

[@atifmir7409]

Excellent upload, gives you so many examples of exercises that you can do without having to go to the gym or with no equipment. You can easily create a varied workout plan for an entire week and still have loads left over.

[@clinton15clinton15]

what kind of machine did they use for this vid?

[@jairojoseleoncanelo2097]

Clint Dowd gjcjxbhchvjbbhvbkcbbhbb Jung v y h gv hubo BH VB h g gt rhvyhhnj un B bh BH vj jcj fjc vj kci

[@artdeden]

Clint Dowd

[@adrianrichter6743]

Best alter geil!

[@duklyful]

the human machine

[@nguyenvo6028]

It called the "body" ..!!
now get yo lazzzy ass off and start work out!

[@Kizibegui]

I lost 7 kg in 1 month using this cardio exercises and intermittent fasting

[@imieva248]

you do every single one? or any combination's good?

[@kashifrajpoot6036]

Hi brother please visit you my Channel

[@zatstone]

add ketonig diet and you will lose 30kg within 2 mth:)

[@yamato2301]

I like chocolate cakes

[@jeremyferguson4562]

@@kashifrajpoot6036 why did you stop naming videos??

[@Denis-hd8zz]

Added these to my HIIT routine. Became a truck driver a year ago at 220lbs. 179lbs, HIIT every second day and 1800 cals (30g sugar tops rest is fats and proteins) on the road. It CAN be done.

[@SHREEMGANESHTutorials]

I am speechless !!👍
Very good exercises !!
Thank you very much.
🙏

[@elisabethboute9473]

0:30 Running lunge
0:42: Skier swing
0:53: Diagonal chop
1:29: Plank Jack
1:54: Single Leg Pogo Jump
2:02: Plank Hand tap
2:26: Tuck Jump
2:32: plyo single-leg hip trust

[@mikhilmohan2952]

That core control is superb

[@wildiris11631]

This is the Best cardio serie I saw so far. Thank you so much !

[@atlante4368]

Oh, nice material. I can pick five of these and make a decent circuit for my home workouts. Thanks a lot. Such conditioning...

[@rayray117]

I have trouble getting out of bed and i see this guy lol

[@nancylamb5036]

SO many great ideas to add to our circuit workouts. These are awesome variations!

[@yvonneoliver4564]

Best thing I've seen since slice bread! Now imma rewind it and watch again. 😊

[@xman2753]

THAT'S AMAZING FOR HOME WORKOUT ....AND FOR SOCCER ALSO!!!!!!!!!!!

[@anthonyvega2482]

Football bitch dont call it soccer

[@itsthemilkman9]

@@anthonyvega2482 who cares

[@julietamargott]

i added a few of those excercises to my routine and i saw visions of my death. awesome

[@lorraineciqua9959]

😂😭😂😭😂😭😭😂😂😭😭😂😂😂😂Yohhh

[@fitnytech]

Don’t give up, greatness takes time.

[@tushardas9822]

I respect This Guy's Struggle.. ❤️ More Power to u Brother

[@anniemallie657]

I’m sure if I only did 3 of these moves per session I will lose some serious weight! Thank you very much for sharing

[@anshusharma858858]

He'll be one of the"new avengers" for his cardio skills 😂

[@toumbinsouthavilay9694]

In beginning stage of workout l. Been trying to loose stomach fat. I’ll definitely try a few of theses, thank you for uploading it!!

[@Dkay7726]

How’s the progress?

[@lingamcharith7868]

Probably the best cardio workout in UA-cam

[@cheifrocker09]

The Man's name is BJ GADDOUR.
He also has His own UA-cam channel.
Cheers!

[@chanb5665]

Just watching him makes me nervous to start exercising

[@millionairemom]

Start off at beginners level. Eventually you'll get this good. I also like allblanc tv. They have beginners stuff. I like day 3 of the 10 min daily challenge. I did day 1 yesterday. That's more a beginner level. Haven't tried day 2 and 4 yet. The exercises in day 3 are helping stretch my very tight hamstring

[@atifchaugule8716]

this dude is fit af...I'm a fitness guy and trust me those moves are not as simple as he makes it look...great video👍

[@paull.rogers4562]

These videos are always motivating. But sometimes they don't give you a suggestion on what to do as far as reps and time on each exercise. I'm going to pick about 10 to 20 that focuses on whatever body part and add that to what I do now. There is really enough exercises here to make a week long workout.

[@adrianoyorkshire]

Great! And as a brazilian, my fav is the carioca move. Thanks for sharing. Cheers

[@monp.4903]

Adriano Oliveira Do you know of the channel "Sergio Bertoluci - extreme 21" ? He's Brazilian.

[@larvancioramos9748]

Adriano Stead 7-1

[@ramachandrabhakta4200]

Superb! His shape is amazing too. I wish I could look like that.

[@chriseaddy6773]

You Can!

[@ldycop74]

Great moves and he's very easy on the eyes🙂

[@johnkim7802]

Great stuff! I like how the video gives good examples while keeping it sweet & simple!

[@pranaykumar4865]

You are energy awesome friend

[@abdeleliudgomezortiz4947]

excellent work out.

[@oscargalvez7]

Great exercises, many of them I didn't know existed, thanks!!

[@slinkiegirl2001]

LOVE IT NO NONSENSE STRAIGHT TO THE WORKOUT

[@JayFolipurba]

you forgot the last one: "floor wiper"

[@dianys722]

Thank u soo much for this video 👌👌

[@NelsonMuntz1]

You are absolutely stunning!😍

[@onepunjabi]

This dude killed the workout......No one can complain everything for all type of people from beginner to advanced....Loved the workout.......

[@kucharlapatirkraju1293]

These Cardio exercises made me fit. THANKS ALOT for your Advice

[@Ladykyra101]

Yeah, just clicked to watch him. Nice form indeed 😍
Oh, I have zero intention of doing any of those moves tho, my knees would break in half. #ArthaSaidNo 😔

[@captaincaraho1978]

Maestro, I love your shoes 😎👍
Very nice style!

[@brendabosfield3946]

AWESOME WORKOUT ! I'M TRYING
THEM ALL !!.

[@kratoscraken5614]

All this is just warm up💪

[@jaymayi2790]

What do you think..meeen

[@rogerrobie2451]

I did the power skip at a public park and got beat up 8(

[@elisabethboute9473]

0:08: Stepup jump
0:29: Sprinter skip
1:04: Side to side mountain climber
1:23: jumping jack
1:37: Low box runner
2:11: Plank toe tap
2:13: Quad pushup
2:17: punch

[@muhammadumairali3391]

What a level dude ...Fantastic cardio

[@MaxsBestBootcampDanbury]

Great list guys!

[@goodforyou]

Call the ambulance I need it after watch this ...imagine to do so

[@jaymayi2790]

Lmal..

[@pradeepreddy8961]

This is perfect start for someone who's interested to learn dance!

[@SocaTrain]

This might be the greatest video on UA-cam. Dude is a beast!

[@nousinosegoesfrogvlogdabyo5313]

chuck norrises slow workout

[@sneakerteacher89]

UA-cam tryna tell me I'm fat 😭

[@5HeadM]

Hhhhh

[@pendekarlapok5731]

You don't say much ,but when you let your action talk for you ,I am stunned

[@BRUTUSPLAC]

STILL LOVE THE 3 DVD BOX SET !! So glad i bought it when it came out

[@justiceandyou]

What kind of music is playing on the background?

[@ashiq85]

Counterpunch by Jan Cyrka and Luke Roberts

[@user-kt8pj6wy7x]

thanks

[@sinfulyetsaved]

One only looks cool doing these if you are as buff as this guy is..

[@Hakai615]

This video is a big help cause I might need to lead my friend on exercise tomorrow

[@AbhimanyuRathi-sn4cj]

The carioca and the background song are completely in sync😂

[@bestintheworld5968]

watching this video makes me realize how unfit I am

[@sunnythealligator]

I am a cybernetic organism living tissue over metal endoskeleton.

[@audiophocus65]

Wow, great video. Dudes jacked and I'm inspired. Thanks

[@khkim2895]

Thanks for your effort!
His body is perfect..! i want to be great body like him.

[@functionallyfittraininings6343]

This of course is for advanced Level Fitness People and should never be engaged by entry level gym or Fitness Members .
Too many Gyms have Thier Aerobosarous Instructors integrate stuff like this in Thier Group Fitness Class when the people walking in the door can't even stand straight . We need to get away from the idea of Putting Fitness Astetics before addressing Health and movement Limitations

[@theknightriderstudio8205]

You mean that if I am underweight then I should not attempt these? Not even if attempted in a slow pattern?

[@Sam-ue4rv]

Great for warm up

[@Arjogezh]

Y3Y yes,i agree

[@iridium5122]

Lol

[@danielcalvi500]

HUH!!?!?!?!? it s not a warm up it s conditioning....(!>?!?!? WTF some people really!!)

[@TheGreaterFader]

I love these videos because you don't have to sit through 20 minutes of talking you don't care about!

[@crazyhydraful]

I didn't know there were fun ways to do cardio like these and also skipping ropes! I really hate running as i run out of breath very quickly, so i was looking for alternatives and i think these exercises are perfect!

[@matthiashepworth6583]

Me too. Agreed.

[@olliechan5065]

You can hear his sweat pores saying "STOP THIS"

[@anakjohorbudakbp6196]

Love the movement but impossible to do so I hate it

[@Javer80]

Can't argue with that.

[@afcasxaraf899]

ANAKJOHOR BUDAKBP rrthuikkj

[@seansartor]

WOW ! I think that demonstration eliminated all excuses

[@CrossCrazeeFitness]

Awesome ,, I will be adding a lot of these to my programs 💪😊

[@maxfindlay8310]

dam I can't keep up with him he's to fast

[@MrQwerty2524]

This has been fast forwarded a bit.

[@Bronxsahh]

Or u can do T25prog from shaun t.
25min a day u hav everything

[@steviecee898]

It's like a porn star on ecstasy in his house his self 😂😂😂

[@garbagetrucklover4306]

Lol dopamine increased by this stuff its probably his type of getting off

[@Ravit_Allen]

Amazing!!!! thank you so much, I'm a starting out CPT and it's exactly what I was looking for!!

[@mustafaabozaina2787]

I think categorizing these exercises and putting a plan for It would be a high benefit

[@jjophur]

Exercices très diversifiés , un régal , merci

[@impidoo]

Oh. My. God.
😍

[@stylin60es]

C'mon bruh, put on a shirt or ease up on the sweet almond oil lol 😁
Niice exercises tho

[@VICTUS_fashion]

Great video my friend it inspired me a lot

[@MovieCritic]

This video took a lot of work to complete and its less than 3 min. Great job 👍🏼👍🏼 intense

[@halalg9817]

whats his name? I want to follow him on insta :-)

[@pallawi]

Me too

[@herobreaker9011]

BJ Gaddour

[@nobullshitkickboxing5603]

all you need is burpees ;)