3 Ways To Increase Punching Power & Prevent Wrist Injury

Many people suffer from injury from punching and having poor technique and form . This video will show you how to prevent injury and allow you to train and increase punching power at the same time .
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Tags: Muay thai , thai boxing , kick boxing , kick , chiro , activ chiro , power , kick , technique , ufc , prevent injury , conor mcgregor , athlean x , combat sports , exercise , Punching , punch , power
Muay thai , thai boxing , kick boxing , kick , chiro , activ chiro , power , kick , technique , ufc , prevent injury , conor mcgregor , athlean x , combat sports , exercise , Punching , punch , power
Muay thai , thai boxing , kick boxing , kick , chiro , activ chiro , power , kick , technique , ufc , prevent injury , conor mcgregor , athlean x , combat sports , exercise , Punching , punch , power
3 Ways To Increase Punching Power & Prevent Wrist Injury
3 Ways To Increase Punching Power & Prevent Wrist Injury
3 Ways To Increase Punching Power & Prevent Wrist Injury
3 Ways To Increase Punching Power & Prevent Wrist Injury

[@dappy5389]

- Elbows flared out
- Flat feet
- Punching the bag with the lower knuckles
- Pushing his punches rather than snapping it
Some good tips in this guide for beginners, but keep in mind the technique is poor and isn't the optimal way to throw the perfect punch.

[@littlestockguys7290]

100% agree. This is why I learned boxing and not Muay Thai lol

[@thepokekid01]

Yeah, I really love these Muay Thai videos. these are fun!

[@tukkinum]

Hi, I have a question about your exercises to correct rounded shoulders. For the first exercise I feel the burn on my upper arm. Am I suppose to?

[@Vex-sf5ri]

Idk

[@littlestockguys7290]

This is why I did boxing. Elbows aren’t flared out, sit down on the punches for power, rear hand on cheek. Pure science versus the Mma stuff

[@ezzinemehdi4169]

He shouldn't leave his back foot from the ground, just plant and pivot.

[@jauntyknot6253]

People say I'm the strongest in my class and I don't even know how punch

[@notfamousyet4595]

No one asked

[@jauntyknot6253]

@@notfamousyet4595 you such a beg your really replying to an 8month old video

[@javuwtakyahu3245]

@@jauntyknot6253 shut up

[@umadbro9438]

@@javuwtakyahu3245 I know im late but lmao

[@Ed0Carnby]

@@jauntyknot6253 Smoothbrain

[@jellyfamjavi9769]

Ghee don’t listen to this video look at his guard 😂 bro leave yo guard down I’m slipping and knocking you out 😭

[@humdae6738]

This is gold man, Ty.

[@dylanburdett8189]

1:29
you are flaring out too much.
far from nice and tight

[@YourMakingMeNervous]

From a boxer's perspective that's too flared, from a kickboxing perspective it's fine. Leaves room to catch body kicks and elbow

[@bana7782]

Yeah I gotta agree with YourMakingMeNervous in Muay Thai that's a proper stance

[@chrissee8546]

Flattest feet ever

[@Activchiro]

Flat feet can be genetic. It's in our best interest to prevent them from getting worse.