This 20-minute cardio follow-along workout helps people of all ages, including seniors, get their heart rate up in a fun way. Get the workout: bit.ly/SSCcardi....
I love David Jack's workout's they have helped a lot with my balance and is helping me to be stronger in my 60's. I have been doing the 10 minute one and will for sure do this one too. He also encourages you to go at your pace. Thank you David and Silver Sneakers
Great workout David! I've cheated a little by reducing the speed of the playback to 75%. But it's more then 60 years since my army boot camp and today I'm also a parkinsonian. I will repeat your video until I'll do it at your speed.
Many of us elderly can do standing exercises IF THEY ARE SLOWER--lots slower. Sometimes it's essential to have a sturdy chair or doorway there to lean against or grab if we suddenly feel off balance. It helps keep hips and leg bones strong if we can STAND--even if we can only work half our body at a time! Really enjoyable instructor--he's friendly with great, perceptive attitude. So important to include men--instructor & participants!!
I LOVE your videos! Thank you. I have tried for years to find exercise that truly works for me. You have given me a priceless gift. A few requests for future videos: 1. please use water bottles that are not plastic disposable 2. if you are going to call Joe a man, please don't call Karen a girl
Don’t yet qualify for official membership in SS, but since I’m recuperating from massive injuries, this has become my morning cardio routine. We’re all so lucky to have SS!
I can't kick the front door but i go there. Coordination is the most i need but i pause and start again. Rithm is great. Thanks a lot David and the other two great people
Looking at the comments, I see that the people who enjoy this workout will repeat it. We do too. We haven’t gotten tired of this one. It’s great to get inspired to move and to engage with fitness regularly. The micro burst of exercise actually can improve fatigue.
David’s manner, his caring attitude, his excellent routine is so heart-warming, motivating and really effective and not only for silver-hair beauties, brown hair ones too 😉. If I were in your neck of wood, I would ask you out for a cuppa, sweetie. Keep up the good work! Thanks 🙏🏻❤️
I do silver sneakers videos 5 days a week, even though this is an old video it is my favorite. I keep coming back to it. How about releasing another 20 minute cardio workout????
Really enjoy the 30 minute weights and the 20 minute exercise by David Jack. Since March I have been doing them. Since i am staying away from gym I use his work outs. I am 84 and have to be careful with the virus.
That was FUN! Perfect early morning cardio warm up for the day, with easy steps and do-able progressions. Nice amount of ‘motivational talk, David. I might just take up that challenge and video myself. Stage 4 COVID isolation in Melbourne at the moment is the toughest in the world I hear. Fun is crucial! As for the silver sneakers, is it OK if I stay brunette for a few decades;-)
This is a good little routine, but honestly, it's sexist and offensive (to me) to call a grown woman "my girl," especially when you call the man "my man." Why not call women, women!? Geesh.
If the person in the orange shorts is your "man," why is the other person your "girl"? They look about the same age. Love SilverSneakers but wanting you to avoid sexist, demeaning language in your videos.
this instructor is terrific in his manner and cues. I love him
I love David Jack's workout's they have helped a lot with my balance and is helping me to be stronger in my 60's. I have been doing the 10 minute one and will for sure do this one too. He also encourages you to go at your pace. Thank you David and Silver Sneakers
this instructor is excellent. His manner is perfect, friendly and still professional
Started doing this this morning. Like this, helps my thighs and legs.
Love this work out. Instructor is such a genuine people person. Thank you. Good work!
So sweet. Thank you!
Great workout David! I've cheated a little by reducing the speed of the playback to 75%. But it's more then 60 years since my army boot camp and today I'm also a parkinsonian. I will repeat your video until I'll do it at your speed.
Can't wait to try more workouts with Jack! He makes cardio fun - especially on a rainy day when I don't want to go outside! Hooray, Jack!
Many of us elderly can do standing exercises IF THEY ARE SLOWER--lots slower. Sometimes it's essential to have a sturdy chair or doorway there to lean against or grab if we suddenly feel off balance. It helps keep hips and leg bones strong if we can STAND--even if we can only work half our body at a time! Really enjoyable instructor--he's friendly with great, perceptive attitude. So important to include men--instructor & participants!!
David's energy is so catching! Love this video. :)
This guy is terrific, low impact but lots of sweating. Just walked 3 miles and then did this workout at 73 young years, you can do this!!
Since the stay-at-home order, this has become our favorite exercise video. Thank you so much!
David my first time working out with you, thank you I sweated a lot.
I LOVE your videos! Thank you. I have tried for years to find exercise that truly works for me. You have given me a priceless gift. A few requests for future videos: 1. please use water bottles that are not plastic disposable 2. if you are going to call Joe a man, please don't call Karen a girl
Yes I like your video!! Thank You !!
Don’t yet qualify for official membership in SS, but since I’m recuperating from massive injuries, this has become my morning cardio routine. We’re all so lucky to have SS!
David really enjoy exercising with you thank you Ca
I can't kick the front door but i go there. Coordination is the most i need but i pause and start again. Rithm is great. Thanks a lot David and the other two great people
Love the workout. Perfect for "shelter in place".
Looking at the comments, I see that the people who enjoy this workout will repeat it. We do too. We haven’t gotten tired of this one. It’s great to get inspired to move and to engage with fitness regularly. The micro burst of exercise actually can improve fatigue.
David’s manner, his caring attitude, his excellent routine is so heart-warming, motivating and really effective and not only for silver-hair beauties, brown hair ones too 😉. If I were in your neck of wood, I would ask you out for a cuppa, sweetie. Keep up the good work! Thanks 🙏🏻❤️
I have been doing this for a couple of weeks now. I really enjoy doing this every morning.
I do silver sneakers videos 5 days a week, even though this is an old video it is my favorite. I keep coming back to it. How about releasing another 20 minute cardio workout????
We love that idea!
I am new at it. Love it! Very professional , David ! Thanks so much ‘n
Really enjoy the 30 minute weights and the 20 minute exercise by David Jack. Since March I have been doing them. Since i am staying away from gym I use his work outs. I am 84 and have to be careful with the virus.
We're glad that our videos are able to help, Charles! Keep it up :)
Did this one today. I like this, good instructor.
This is my Sunday workout….and I’m loving it.👊🏻
Amazing!
Thank you for the nice little work out, I needed that to start my day. Thanks again all of you. have a blessed day.🤗
And this one,prior to the weight workout. Thank you David.
This is one of the best videos! Love that it truly works your core and lower body while getting my cardio! 2 for 1
Really a great workout, not hard on the joints, and fun! Thank you.
Thanks 4 looking out 4 us
Seniors😉❗
Thank you. good workout and not too long. I love that we can pick and choose vids, to complement our at home time.
Loved this! Thank you. It was fun and got the heart going.
Thank you so much. My SS classes have started back with 40 senors but I am not comfortable in a large group during covid. Love your class
woo just looking at you makes me smile😊
I really enjoyed the pace and instructor.
An excellent video. Wife and I are doing this daily....outstanding!!!
Love this thank you 🙏
Thank you. This is perfect for me.
got pretty much out of shape since the shutdown, I like this video, it will start the process of taking care of myself...thanks
Awesome guys!👊🏻
🤩
Damn Good Workout! Thank You David! The boxing at the end is a definite emotional release. Great Job!
My gym is opening, but I plan to stay with this. Thank you! Great work out. ♥️
Thank you for the workout! I look forward to it every day!
Love this video. I follow it with an 11-min upper body workout with 3#weights.
Thank you again.
Love this work out Thank you so much
love all your workouts !!!
I like this it's really inspiring. Thank you for sharing if you have more can you send more.Thank you God bless you Amne.
I listen to ABBA group with this video and is just superb
Love this workout. David is great!
love this, very useful, great instructor!
That was Awesome!!!!!
Great workout love you guys
Love this guy
Great workout. So grateful in this self quarantine time Bravo
Still loving this! 😍
this is a great video. Thank you!
Loved it!!!!!
That was FUN! Perfect early morning cardio warm up for the day, with easy steps and do-able progressions. Nice amount of ‘motivational talk, David. I might just take up that challenge and video myself. Stage 4 COVID isolation in Melbourne at the moment is the toughest in the world I hear. Fun is crucial! As for the silver sneakers, is it OK if I stay brunette for a few decades;-)
Good, quick workout!
Thanks Fantastic work out Usha UK
Thanks. Nice training.
thanks for this video! Love SilverSneakers! Hope you can post more like this
Enjoy doing these exercises with you all. 9-23-20
Eileen Negutt
*Amazing cardio!*
Great workout. Thank you. :-) Stay well.
Looks very much like what i do at the Y only shorter. Will be great to do on my off days
doing this everyday along with a 30 minute walking video
This make feel like Flash dance lol. Thanks a lot
I like it and can do it😅😅😅😅
Love it
Very helpful for me.
I think its great
Great!
awesome
On the squats, I’d like to see your position from the side briefly so I can make sure I’m doing the exercise correctly.
Wow :)
LIKE THE VIDEO.
Bring David back!
Great video , do you have any more videos like that?
Hi Joan! Check out our video library! We have many similar videos.
are Karen & Joe a couple??
Leader talks too much.
This is a good little routine, but honestly, it's sexist and offensive (to me) to call a grown woman "my girl," especially when you call the man "my man." Why not call women, women!? Geesh.
I love your workouts but please to not call females girls while you call males men. Again, great job on your workouts they are really helping me!
Nice, but PLEASE don’t use disposable water bottles! Thanks.
If the person in the orange shorts is your "man," why is the other person your "girl"? They look about the same age. Love SilverSneakers but wanting you to avoid sexist, demeaning language in your videos.
I almost missed this good workout because you introduced your sidekicks as a girl and a man. How sexist is that? How about a woman and a man?
"My girl"? Hmmm Don't think so.
Love all your workouts!!!