Gluteal band - Strengthening
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- Опубліковано 17 вер 2024
- In this exercise we focus on training/strengthening the glutes using a glute band in a range of different directions.
Focus on these areas for good form:
1. Lead with the knee and the heel, not the foot
2. Keep the knee width at a shoulder's width apart
3. Try not to rock the body by moving the pelvis along with no up and down movement.