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how can i find get order such a container bucket?

Finally someone got the erector spinae exercises correctly, instead of recommending spine to go into hyperextension with many poor exercises. Thank you so much for your share, spot on!

So a resistance banded half rep jefferson curl?

This is advanced, knee hurts with heel lifted like that

Che bel ragazzo figo e che piedoni super sexy ❤❤❤

who the fk do you think si going to use this at a public gym

I loveeee this kind of video!!

It's working

thanks for the video. I can feel my erectoral muscles stretch. how often can we do this exercise? daily!?

Can posterior pelvic tilt affect bladder (Incontinence urinary)?

one assumes that since you put the right leg forward and across the left, its the right side you're stretching?

Can play football with posterior pelvic tilt

👍🏻

Thank you man

You can do that without the bands

The only stretch that has truly worked

I did a lot of research for the erector spine and this is one of the best workout

Together with a PSO rite this really helped my psoas lengthen en understand my mind how to use my pelvis.

Is this for anterior pelvic tilt? Because it says posterior in big letters but you say anterior verbally

Thanks for the vid, gonna try this with my client!

Couldn't I do it with my backside against a wall to prevent my hips from moving? Or does that activate different muscles?

I thought you were NEVER supposed to round your back while exercising, especially if you have osteoporosis.

Is this help with pronated ankle ?

I actually think this is the exact stretch I need right now

Very helpful tips

Sir u have perfect knowledge I have never seen anyone with so much knowledge But still u have few likes Thats very saddening God bless u

Nice info Great video

Very nicely explained Excellent video Keep up the good work

Excellent. Very helpful. Thanks. God bless.

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This is gold

Wow that's interesting,thanks!

This area has bothered me since the end of golf season last year. Usually, it’s gone in a month or two. I am 61 and fit, but this has been a bother. Currently seeing a chiropractor, massage therapist and a athletic therapist. It is getting better, but I am going to introduce this into my daily 30 minute regiment of stretches and strengthening movements. Thanks for this, cheers.

Very helpful thank you.

Great exercise for core and t-spine. I do this in tandem with Paloff presses, which I find great to strengthen core - especially to withstand cross-directional forces when running trail or desert.

I wasn't doing the slide part, could well be why I'm not getting an adequate stretch