Bodybuilding Back Workout | Grow Thick & Wide Lats | IFBB Pro Kerrith Bajjo
Вставка
- Опубліковано 29 лют 2024
- MUSCLEANDSTRENGTH.COM
🚚 Huge Nutrition Store
💪 Free Workouts
🎥 Exercise Videos
🧰 Fitness Tools
🏋🏻♀️ Expert Guides
⬇️⬇️⬇️⬇️
muscle.ms/MuscleStrengthStore
Follow Kerrith:
UA-cam: / @kerrithbajjo894
Facebook: Facebook/kerrith.bajjo/9 Or Kerrith Bajjo
IG: @kerrith_bajjo
Follow M&S:
Instagram: / muscleandstrength
TikTok: / muscleandstrength
Facebook: / muscleandstrength
Music:
Yarin Primak - Game Changer
Yarin Primak - Rebel Soul - Спорт
It’s always good listening to a intelligent bodybuilder..👊🏻
💯
LOL
Quickly becoming my favorite bodybuilder,this man has intelligent style to his entire persona,what a professional
Take away the drugs and you would not be taking about him. The ifbb is more fake than wwe
Motivation is what gets you started. Habit is what kept you going.
Good advice from Kerrith, here. I enjoyed his no-nonsense approach and philosophy..
3:42 stick to the basics are always the best the golden era ✨️ never dies
Love it! This brotha is huge but sounds like a senator. No street hand gestures, mumbling , unnecessary aggression, limited four letter word vocabulary, and no mop hairstyle. Instead, it is an intelligent, charismatic brotha with a classy presentation.
Sick ass back workout! super well explained as he went along. Let's get him on again soon.. the apex predator!
For a second there i thought he was flex wheeler.
More like Jhonny Jackson
I thought that too
Great video and well organized. I am soon going on a fitness journey myself. I'm trying to put on as much muscle as possible to be buff. Anymore tips would help.
Bro, just found this on u tube. I’m a subscriber now. Like the philosophy let the feel determine. Make the most of why you’re there!
I do like the rack pull and I always keep bar under the knee cap. Good call!
Solid man.
I used to hate rack pulls now they’re one of my favorite workouts very good for building the back
Excellent workout exercise bro💪
Crazy amount of work for a single session!
Lol that dude is lifting more than my body weight. Go buddy go! I have been doing BeachBody workouts with my husband for the last 4 weeks, but I was able to get into that because of the resources you all have on your website and this channel! Keep up the inspiration. ❤ 🏃♀️
Well you're strong man keep it up.
The guy looks like flex wheeler
Johnnie Jackson
This is actually a great back workout. Rack pulls = YES...
Buddy who walked in the camera….😂🤣😭
Couldn't agree more on what he said about working on multiple body parts a day.
I saw true gains when I worked isolation in terms of body parts!
Monday - Chest
Tuesday - Legs
Wednesday - Biceps
Thursday - Back/Shoulder
Friday - Triceps
The only thing I’d change would having an isolated day for biceps and triceps due to having them being worked on other days- but hey more power to ya for big arms 💪
LOL, training just triceps by themselves.
😂😂😂imagine having a day only to workout triceps@AZ-gs6hj
The “trade secret” was out the window pretty quick haha
lol
😂😂😂😂😂
Mos def not the first but I clicked cause I thought Flex was making a comeback....Mass Construction 2!!!
With hard work and the right nutrition and vitamins, we can all look like this😅😅
0:23 amen man placebo effect for sure. One guy was screaming shaking his head left and right. 4:12 not really, I believe in mixing it up with program though I am doing a bro split
Ayo y'all was here in CT?! THATS DOPE
Bro how you get the new Foams? I thought they didn’t release yet. Dope vid tho 💪🏽💪🏽
No yelling? You not cut from that 🏆 *CHAMPION* 👕cloth... *Coleman, Jay, Yates, Rhul, James* they Yelled...I'm yellin'!!!!
Kerrith your phenomenal. Amazing physique. Good evening.
I usually like to start with 5 sets of pullups and about 2 to 3 sets of lat pull down to warm up
Great way to get the entire body warmed up. I’d take pull ups over most pulldown machines personally 💪
Посмотрел на превью, подумал, что это Джонни Джексон
Be honest bruh u listenin to Taylor Swift
I bump Katie Perry
thats a mean back
How often do you use synthol?
I thought this was Johnnie Jackson in the thumbnail
Haha both are awesome bodybuilders!
@@muscleandstrengthtrue
♥️♥️♥️
😮 I've been involved in the fitness community for over 30 years after retiring from football you can train all your life and never look like this it takes a needle and more needles
Thanks for the groundbreaking news
Thank you, Einstein. If you have nothing nice to say STFU !!
Most are more honest about this these days.
Let's vote for muscle and strength face reveal 😁
Competing in the IFBB | NY Pro Post-Show Interview | Brent Swansen
Haha Dan has been in a few videos over the years!
@@muscleandstrength what's your thoughts on Arnold classic Ohio. Who will win Hadi or Samson 😁
@@Sthiwatari I think Hadi will win based on last night but we shall see what happens tonight !! You?
@@muscleandstrength I think Samson will win based on structure.
Ronnie Coleman screamed and yelled Lightweight babbbbyyy
And as Kerrith says “if it works , it works “
Fun fact - Ronnie came to the the m&s gym and trained back with Corey Mathew’s years ago. He was yelling so loud the entire warehouse crew heard him from the opposite Side of the building 😂
There is a channel called Mr. Iron Bodybuilding that shoulder shrugs over 1.000 bs. in his videos! 👍
Well yelling/ grunting ensures that you are breathing because when you’re straining you tend to hold your breath
You the best 👍🫡🫡🫡🫡🫡
Totally thought he was Johnnie O
💯% almost same face lips eyes, it's unreal.
Johnnie o Jackson ?
The veins on his right front delt looks like ramen😅
You wilding lol😂
Yelling worked for 8X Mr. O Ronnie Coleman. Just saying.
lol yes and he brought that up saying if it works for you go for it
Варикоз на руках...это уже звонок
I’m here
He said 4 to 6 sets, but he did like 15 🤷🏻♂️
I don't understand why some people like to be that big, but hey, who am I to say what is good or what isn't good for someone else. If that's your thing, have at it.
Exactly bro, although you may have your opinions on what you may think is or isn’t attractive. I don’t think these people do it for the approval of others. Size or aesthetic wise, these people do it for themselves.
Great video...cameraman was ass.
Hey it me
I thought you relaxed the whole time😂?
I didn’t see one rep on them rows
Bodybuilding training includes momentum at times. While it may not scientifically be the correct way to do something, the athletes we work with have found the best formula for themselves.
They just handed out pro cards..
Cringe comment of the day for sure lol
I do two body parts a day. That's it.
I think that is a solid balance .
@@muscleandstrength I like to Isolate as much as possible so Chest and Biceps, Back and Triceps Legs which is quads and hamstrings and calves Shoulders traps and delts I throw forarms in on either bicep or Tricep day all depending on the time I have at the end of the training.
You’re doing more then most people
you ask us to subscribe to your chanel, when we do it and give our point of view you erase it.
Hadi is the first athlete from 212 who won the Arnold Classic and M.Olympia in the open category.
If your comment was erased youtube must have flagged it as offensive or threatening.
Absolutely 0 fucking reps were done on those Tbar rows
Form police 👮♀️
@@muscleandstrengthin full effect 🤣
So, controlling your breathing by making audible sounds does not help? Hmm, maybe people should stay silent when in pain because screaming in pain is a placebo
Flip it,🤙........
Excellent workout exercise bro💪