I have TMD as a result of being in 3 rear ended car crashes. In the midst of my quest for wellness I have been diagnosed with sleep apnea. I wear a device in my mouth for sleep apnea but find my jaw very tight many mornings. This is an excellent video. Thank you so much for your dedication to wellness!
Not only did this help my jaw pain, but I also love the down-home feel of these guys. Reminds me of being a little girl and spending time with my dad 🤗🤗
Omg. I have been suffering with the most incredible pain from TMJ for a few years (I am 26years old) this I thought was toothache and less than a year ago I went to my doctor to discover it was TMJ. I just tried these massages and what a difference within a few minutes! This is incredible! Thank you so much! Powers of you tube.
@ Dorothy - I KNow!. Me too! YOu are so right the power of You Tube.!! & thank you Doctors for sharing this !!! because I was just getting a filling this afternoon, where my jaw was suddenly locking and clicking - I ignored it as just something that happens to me every once and a while as a truth / clicking - @ home now, a couple hours later, freezing is wearing off & I felt worse than ever in my life with it/ headache/ & PAIN!!! Nearly crying, headache, hurt to open my mouth honestly - pretty shocked. I am waiting for my mouth guard I ordered this week, for sleeping also, because apparently I am grinding my teeth lately which is probably why this happened- Right now, this is going to be my main focus for the next few days!! & now I can use it when ever I feel the problem, which is a serious relief !!- Thank you for pointing out the proper muscles & how to massage them back from pain!!!! I'm speechless.
I've never been a fan of people giving healthcare advice on the internet, but these two guys are the exception. Their information and instructions on how to do the massages was easy to understand. I loved that they used the skull and the diagrams to explain. Well done, Bob and Brad.
I've suffered from TMJ pain for over 20 years. This is the first time I have experienced immediate relief. So very grateful, thank you for sharing this video!
Lady Muse me too, before I got braces I never had any problems with my jaw. but after I got braces i got clicking on my right side my the jaw & get occasional pain :/
UA-cam saves lives and education. I have been getting side headaches and jaw pain and would wake up with my teeth pressed against one another so hard, also with ear pain. Went to several doctors and none pointed the issue until i saw TMJ and I’m like wow. Thank u guys
Thank you both SO much. I've got epilepsy, have had a lot of seizures but just recently had some dentures put in. I've been in grief the last few days with my jaw and just couldn't sleep, have just done these exercises and released knots I never knew existed. The difference is like magic I can't express my gratitude enough. Thank you Bob & Brad you legends 👍
Honestly these exercises have really helped and I only started yesterday - I’ve had TMJ for so long and it was causing inner ear ache as well and doing this has helped relax my face and jaw. Thank you
@@Rahul-uk4su Yeah, me too. Do you have ear fullness on both ears or just the ear where you have TMJ problems? I've also experienced vertigo three times in a 10 year period due to TMD. How about you, experienced any vertigo or dizziness?
@@magnuskarlsson8655i have ear ache only on the side i have tmd my right side, i feel dizzy after waking up from sleeping , any time during the day but not in the morning and i dont have vertigo , i fell on my head about 4 months back when my tmd pain started and ive had a broken nose since a year. Ive been on and off medication and smoking aggrevates my symptoms . Would love to hear your story😃
@@Rahul-uk4su But you do have a sensation of ear fullness on your TMD side? I'm trying to do a differential diagnosis on myself, that's partly why I'm asking, to see if other people have similar symptoms. I have a bit of pain in my left jaw, a bit of ear fullness mostly on my left side, clicking sounds when I swallow, and sometimes symptoms of somatic tinnitus, which comes and goes (e.g. when I turn my head/neck right, tinnitus appears, when I turn my head left, the tinnitus disappears). I've had a loud clicking sound from my jaw joint for as long as I can remember, but it's only in the last few years that I've had these other symptoms. I was in a serious car accident at 14 or 15, I'm not sure if that's when the disc displacement/bite misalignment started or if I've had it all my life.
Same for me as well; I have suffered from bruxism for years, wear a night guard and had been noticing my bite was a little "off" recently. This massage seems to have reset my jaw. Thank you Bob and Brad!
Hey does it actually cure tmj amd make our side look again beautiful because my side look ie like a half moon 🌛🌛 and it is actually too embarrassing my friendsake fun of me 😭😭
What a relief! I'm suffering from tmj for over ten years. I am wearing braces for three years already and the pain is still there. This exercise gave immediate relief. Good job!
10 years?! can you eat normally or no? bc my jaw has been hurting for the past few days so bad i cant even talk or eat properly and i just wanna have a breakdown because of it and i dont want it to be permanent..
@@Irxsmp same here, I thought it was my wisdom tooth cause I have been having severe tooth aches from some days but then I realized that it was my ear and head area aching and I don't want it to be permanent :(
Thank you so much for these exercises, my jaw has been sore for weeks and as a single parent, no money is available for me to get treatment. Doing these stretches has given me the first relief in ages. Gold star to both of you.
I first had TMJ when I was 19 while eating popcorn watching a movie. It was quite shocking, didn't know what to do. So I thought I share some of the remedies that helped me: 1) First remedy was to sleep on the jaw side where I wasn't having the TMJ. By doing this, the side of the jaw with TMJ will automatically correct itself (by morning) through the help of gravity (thus, naturally). 2) It also helped, to sit straight and not slouch. 3) Another remedy that helped me was doing breathing meditation; it helped lessen muscle stress; as stress is one of the causes of TMJ.
@@athenamaego896 I am trying to massage my masseter muscle as I know this is the culprit. i will go get a facial and ask then to massage only my masseter muscle. i can feel the knots and round balls in my masseter muscle. i will take magnesium 500 mg and go get acupuncture and a NUCCA adjustment from a NUCCA upper cervical chiropractor.
Iv had constant throbbing headaches and jaw pain for about 6 years now and i'm sitting here in complete disbelief that its just stopped after doing this stuff. You guys are legends.
Y’all this is a game changer! the right side of my jaw was hurting so badly out of nowhere a week after having dental surgery and could not sleep because of the pain. Did this massage for around 30 seconds per movement and no more pain! Thanks Bob & Brad
Instant relief...terrible pain running into my teeth. Felt inflamed and sore to touch. After these exercises the pain has dissipated. Feels full in my ear but massively improved. Thank you 😀
I’ve struggled with pain from this for a few years but the last week or so have been so painful! This helped so much! Stress causes me to clench at night and I woke up with it being so tight and painful. I can’t believe how helpful this was! Thank you!!
I watch and learned from them for many the issues I’ve had and had great results. Today as they giving instructions within 15-20 min later my TMJ was fixed. I can’t believe how fast this therapy relieved my issue. Amazing. Well done gentleman. Awesome job as usual.
I'm SO surprised that this actually did a little something. My jaw still cracks (both sides pop pretty sharply and audibly when I open my mouth past a certain point), and this actually got me to a point where I can fully yawn without a jaw pop until the end. Thanks!
So simple. Sat at my desk and did these exercises. Looked stupid to my coworkers but the popping in my jaw stopped and my headache started to relieve immediately. Woot!
I clench my jaw a lot throughout my day without realising (and probably in my sleep too) due to my anxiety. I finally got a new dentist who immediately pointed it out and directed me to youtube to find exercises, this is the first time I've had IMMEDIATE pain relief. I could cry. Thank you both so so so much!
@@JAYNICOLEE77 I occasionally get pain, but every time I do I use these exercises. They provide short term relief. The only thing that actually fixed it long-term was noticing when I was clenching my jaw, and stopping. It took a few months but now I'll only clench for a few minutes before I realise and stop. I can't say the same for in my sleep as I still don't know if I do, but I rarely experience these pains now :)
Absolute blessing of a video, thank you so much! I've clenched my teeth since elementary school, and struggled with TMJ for a decade or so, it's shaped my life and it might never go away, but there exercises help every time, even though they don't look any magical. Thank you a thousand times!
Hi. I just want to say super Thank you! I’m having TMJ issue for 3 weeks now. Had medicine injected to my jaw to lessen the pain but it’s not going away. After doing your exercises for 4 days now, I can feel that the pain is easing and I can eat better now. Very very grateful for this video. Continuing to do the massage until back to normal. Thanks again!
I had no idea this problem existed. Started having these pains in my jaw, back teeth, ears, neck, and hedaches.. just in the last few days. I searched my symptoms and this has to be it. Tried these excersises and immediately felt relief. Thank you
After doing these once, I can feel the blood gushing freely to my jaw muscles. I had no idea my problems have a name and a solution before today. Thank you for a helpful video!
Just experienced TMJ pain for the first time a few days ago and these really helped me get through it. Feeling nearly back to normal already, thanks so much!
@@JAYNICOLEE77 I had one very minor flareup like a month later and then a few months after a time with the slightest feeling that things were starting to go off but mostly everything has felt great. Between being more aware of my jaw, cutting out some bad habits, knowing these exercises, and using them early has staved off anything serious again so far. Thank you for asking
You guys are the best physical therapists on the internet! I had been suffering from a very loud TMJ tinnitus for months until I watched this video and gave the massages a try. I have way less jaw clicking and the tinnitus is totally gone! I can't express how glad I am. My life is back! Thanks, guys 🥳🥳.
Thank you my funny friends, I thought I was in serious trouble, but when I followed your advice I immediately felt comfort. Knowledge is power, and good health a blessing, may you continue doing good, and may God bless you for your kindness.
I am so glad I found this video! I have been suffering with severe TMJ pain. They can't get me into the jaw specialist for another month. Just doing the massages while watching this video made the pain less severe.
Oh, MY! That feels AMAZING. I'm in the middle of a lot of pain right now from TMJ and this gave me a lot of immediate relief. It's not gone of course, but I feel so much better. I've been in pain for more than two weeks now.
here are the symptoms for bruxism: 1. Jaw pain 2. toothache(especially in teeth at the back) 3. neck pain(it would probably result in headache as well) 4. you feel like you didnt sleep well even after sleeping 12 hours 5. you get high peaked sound in your ear regularly you get different symptoms based on the level of bruxism and how long have you has it for how to deal with it: its basically result of stress. maybe there is something specific stressing you out or you could be stressed because of different reasons. anyway you need to deal with your stress. check whats stressing you out and get rid of it or reduce it as much as possible. you can reduce your stress through excercising daily. meditation is very good as well. to reduce it more dont clench your jaws unnecessarily. for example dont bite on a pen while thinking or bored and dont bite your nails. be aware of your jaw especially if you're stressed; you might start clenching unconsciously because of your stress and then worsen your situation at night. this is all from my experience with bruxism. if you have good information you can add to it. hope you all get bettee
Mohammed Ja my left jaw is bigger than my right so what is your advice on how to fix it or not stress on it because im stressed everyday from the look of it.
Finally i figured out what is wrong with ME!!!! I thought i had everything in the freaking book! I have middle ear issues, hearing loss,bruxism daily everytime i eat and drink i am dizzy all day long!!!! horrible headaches,popping,grinding my teeth at night and an overbite etc!!!! I am with family members at the dentist right now which is CRAZY!!!! Going to ask the dentist to check me for TMJ no ones every told me i had this which blows me away! My husband and family thought i was losing my mind self diagnoising myself etc but you know what no ones every figured it OUT!!! Be your own health advocate people!!!!
These exercises are simply magical. I applied ice pack and then did these exercises for just 5 min and voila there was no pain. I felt so relaxed. Now these exercises are going to be my go to exercises whenever I feel pain. Thankyou so much you guys for helping so many people out there♥️😇
INSTANT RELIEF! Best exercise to remedy my jaw pain on the internet! My two favorite physical therapists! Thank you for helping me relieve a number of aliments I have had over the years!
THANK YOU SOMUCH!! I AM GOING TO THE CONCERT TODAY AND I WAS SO NERVOUS BC I HAVE TMJ AND I THOUGHT I CANNOT SHOUT LATER BUT THANKS TO YOU GUYS!! ❤️ I CAN NOW FULLY OPEN MY MOUTH
This is so amazing. I followed along as you did the movements in the videos and I can already tell a major difference. I'm so grateful. Thank you so much!
This was amazing I've tried so many different things for my tmj with no relief. I've had the worst pain the last few days like my jaw is going to go on lock down. Second day of doing it and it has helped tremendously. All those massages really help. I didn't realize just how tender those areas were till I started doing it. But it really helped so much. I'll definitely be doing this daily
Same I've just done it for the first time and it feels crazy! I've had TMJ for around 15 years. I've realised now it is the source of my ocular migraines, just tried these exercises and my jaw finally feels relaxed for once. Most of my migraines are already there when I wake up, now I've just relaxed my jaw and going to sleep hopefully I'll be migraine free when I wake up
LIFE CHANGER! After looking up TMJ vids on a whim and following your exercises I have FINALLY been able to open my jaw smoothly for the first in more than five years! I thought I would have to deal with this issue forever! Thank you Bob and Brad! I found the last two exercises the most effective on my joint! And I can't stop opening and closing my mouth now.
I was in so much pain tonight, on the verge of tears, and found some relief with your video. I went from one finger to almost 2 within a few minutes. Thank you very much 💛
It 1 am and I’m looking for video how to relief and you guys were the only ones thank on explaining how to massage It the area and how to do it. And thank you for showing two different angles front and side
Follow these massages daily. Don't over due it. Take pain killers and eat soft foods, do not strain it more. If it gets worser see a dentist, if jaw gets dislocated go to the hostpial. The pain should be gone in 1-2 weeks. But keep following these massages even after the pain because it helps in the long run. Amazing help these massages do, best of all they are free and easy to do. Hopfully everyone gets better soon.
I went to two different hospitals was given a vicoden and told it was a dental issue and sent home. Don't waste your time going to the hospital. Find a oral surgeon!
OMG I've been in so much pain for the last week and just doing these massages with you while watching allows me to open my mouth almost fully for the first time in days! Thank you, thank you!!
This is actually helping me so much right now, I’ve been dealing with TMJ for the past 10 days and this is finally helping me get some relief. Thank you so much for making these videos
Thank you! It’s 3:12 am and I’m at my wits end.... exhausted and in pain. Miserable... but not I have some relief and believe it or not hope. Thank you for taking the time to make this helpful video. Blessings. 🙏🏼👏🏼
Every time I have a problem I end up watching your videos and your attitudes and personalities calm me down. I am here now again because I was eating a bagel when I heard a loud cracking pop sound and suddenly it hurt to chew. That was so disquieting I lost my appetite and left Panera lol. I was googling. I wondered if I should go to urgent care. Finally I found this after googling tmj massage. I hope this isn't going to be a problem. Thanks for being so comprehensive and calming people down.
My jaw locked almost an hour ago, and I was feeling really irritated that my usual massaging wasn’t unlocking it, but by the fourth exercise I was able to unhinge it again. Thank you for this! I'll need to try and follow these more often.
O my word you guys are amazing🥰 I am actually laughing when minutes ago I was in tears from the excruciating pain TMJ causes. These exercises are so easy to follow and you demonstrate them in such a fun way you can feel the relief immediately. Really glad I clicked on your link I will definitely be doing these on a regular basis thank you so much 💖🌈
Oh my god, Misters thank you so much my jaw pain scared me so much I was in tears. I’m really young for this to happen super young and you just made the pain stop but I’m going to have to do that a lot it won’t go away
Ive been in bed with this for days, in so much pain I cant do anything. Ive tried, heat, ice and every painkiller i can imagine. This is the only thing that has helped I can’t thank you enough for taking the time to make this
I'm eating thin apple slices and complaining about my TMJ. I tried these exercises, and 1 minute later I was able to eat another apple slice without my jaw killing me! I'm going to continue to do these, thanks!
Thanks for this video! I've been dealing with some excruciating TMJ pain. And doing the massage techniques for just a few minutes really helped out A LOT!!! You guys are the BEST!!!
I suggest this TMJ treatment t.co/gTGbrigL4Q to all my patients who`ve got TMJ . I have to inform you that most my own patients come back astonished with how much greater they feel through following the instructions in this program. I have found this program to be way more valuable than all the materials I have accumulated..
Learning about the muscles and anatomy is very helpful as well. I'd suggest NOT skipping ahead to the timepoint noted. Knowing exactly what's involved and exactly where you should be doing the massage is important.
I've had a headache all day from starting invisilign this week, I've taken pain meds that didn't help much and I've just been waiting it out. Then I came across your video and felt better almost immediately. Thank you!
I just came back from midnight urgent care because I was panicked over this and had already exceeded the daily dosage for over the counter pain meds and had no relief 😭. So I understand lol
bruh, ive dealt with tmj for most of my life and every time ive asked anyone for some sort of solution im told the same thing "you'll grow out of it" THAnk yOu sO mUch my jaws been inflamed so bad but this 100% helped it!!!!
As a 14 year old I swam up to the side of the pool I was in and shot up at the edge, on the way down I bashed my jaw. It's been 40 years. These stupid masks making me breath and push the mask forward with my mouth slightly open has made my TMJ so much worse. These stretches gave me relief. Thank you.
this massage is life saver. I had tmj pain my whole life. But recently got bad like I couldn’t open my mouth or chew anything then I tried this and now am all good. Thank you so much
Thank you so much for this video. I suffer from Rheumatoid Arthritis and I had never had this pain before. I woke up with like an earache and unable to open my mouth very much. I went through the day dealing with this severe pain. Then I spoke to a neighbor that said that I would have to go and get my jaw popped at the dentist that maybe it had gotten out of place somehow and I was no way! I don't even pop my knuckles. Then I got on here and came across you guys Bob & Brad. The pain was almost gone when I finished doing the exercises and the following morning it was all back to normal. Sending you both virtual hugs.
It makes me feel way better knowing that I’m not the only one with jaw clicking.🙂
Ikr
do you have tinnitus as well because of this jaw clicking ?
Yeh hahw
It’s been months now that I am suffering from this problem.
@@Mysticallove121 thank you :) i love it when people give out advice that could really help someone out! 🤗
without a doubt these guys are the most famous physical therapists on the internet !
physicaltherapyvideo no problem , how does is feel to be world famous
If you want the best treatment for TMJ, Bruxism, or teeth grinding then go here now: NoGrind.info
I have TMD as a result of being in 3 rear ended car crashes. In the midst of my quest for wellness I have been diagnosed with sleep apnea. I wear a device in my mouth for sleep apnea but find my jaw very tight many mornings. This is an excellent video. Thank you so much for your dedication to wellness!
😜😂😂
smurfarooney2003 c
Praying to God for all TMJ patient, because I'm feeling the harsh pain since 1 month. And can't imagine a good life with it.
This will help you. ua-cam.com/video/EM18snVgV_c/v-deo.html
Are u fine now?
@@nitinkumar8513 Alhamdulillah! I was recovered within 2 month!
Been in pain for the past few days. These exercises really made my muscles relax and offered the most relief I’ve felt since the pain started.
hey there. any updates on your current situation?
Try 30+ years 😊
Not only did this help my jaw pain, but I also love the down-home feel of these guys. Reminds me of being a little girl and spending time with my dad 🤗🤗
Sounds like you had a great dad, lucky girl x
Not even lying, gave me immediate relief. I was able to open my jaw far wider and longer than usual afterwards.
Me too. I felt an immediate relief. It's unbelievable.
Yes me too
I didn’t, I wonder if I’m doing something wrong?
Did it completely take it away forever?
Omg. I have been suffering with the most incredible pain from TMJ for a few years (I am 26years old) this I thought was toothache and less than a year ago I went to my doctor to discover it was TMJ. I just tried these massages and what a difference within a few minutes! This is incredible! Thank you so much! Powers of you tube.
Dorothy Gil of
@ Dorothy - I KNow!. Me too!
YOu are so right the power of You Tube.!! & thank you Doctors for sharing this !!!
because I was just getting a filling this afternoon, where my jaw was suddenly locking and clicking - I ignored it as just something that happens to me every once and a while as a truth / clicking -
@ home now, a couple hours later, freezing is wearing off & I felt worse than ever in my life with it/ headache/ & PAIN!!!
Nearly crying, headache, hurt to open my mouth honestly - pretty shocked.
I am waiting for my mouth guard I ordered this week, for sleeping also, because apparently I am grinding my teeth lately which is probably why this happened-
Right now, this is going to be my main focus for the next few days!! & now I can use it when ever I feel the problem, which is a serious relief !!-
Thank you for pointing out the proper muscles & how to massage them back from pain!!!! I'm speechless.
Jen Molina fo
If you want the best treatment for TMJ, Bruxism, or teeth grinding then go here now: NoGrind. info
How's your situation now?
thank you for helping. and for free. you will get paid in ways money can't. ur really helping ppl
Nah they got over 2 mil subscribers lol they definitely make a lot of money off these videos
I cant believe how well this worked. Went into it expected it to not do much and my pain was like instantly gone... wow thank you
Vi prego traduzione in italiano GRAZIE ❤❤
I've never been a fan of people giving healthcare advice on the internet, but these two guys are the exception. Their information and instructions on how to do the massages was easy to understand. I loved that they used the skull and the diagrams to explain. Well done, Bob and Brad.
I've suffered from TMJ pain for over 20 years. This is the first time I have experienced immediate relief. So very grateful, thank you for sharing this video!
Hi how long did you have to do this exercise until immediate relief? :)
@@natashaamandazulharmen3064 only do you have a up I I up yet it oh yeah u u
Same here.... i deeply regret the braces!!
TMJ is not life threatening but the pain can sometimes kick your ass
Lady Muse me too, before I got braces I never had any problems with my jaw. but after I got braces i got clicking on my right side my the jaw & get occasional pain :/
UA-cam saves lives and education. I have been getting side headaches and jaw pain and would wake up with my teeth pressed against one another so hard, also with ear pain. Went to several doctors and none pointed the issue until i saw TMJ and I’m like wow. Thank u guys
Woke up this morning with huge pop sounds at my jaw whenever i opened my mouth,tried these and it instantly woked, thank you so much guys
Glad that this worked Neelan! :)
@@BobandBradwhere are the exercises mentioned at the end they were supposed to have linked it in description I don't think I can see it?
Thank you both SO much. I've got epilepsy, have had a lot of seizures but just recently had some dentures put in. I've been in grief the last few days with my jaw and just couldn't sleep, have just done these exercises and released knots I never knew existed. The difference is like magic I can't express my gratitude enough. Thank you Bob & Brad you legends 👍
Honestly these exercises have really helped and I only started yesterday - I’ve had TMJ for so long and it was causing inner ear ache as well and doing this has helped relax my face and jaw. Thank you
I have ear ache too, do you have any sensation of ear fullness?
@@magnuskarlsson8655 yeah and click sound when i try to swallow
@@Rahul-uk4su Yeah, me too. Do you have ear fullness on both ears or just the ear where you have TMJ problems? I've also experienced vertigo three times in a 10 year period due to TMD. How about you, experienced any vertigo or dizziness?
@@magnuskarlsson8655i have ear ache only on the side i have tmd my right side, i feel dizzy after waking up from sleeping , any time during the day but not in the morning and i dont have vertigo , i fell on my head about 4 months back when my tmd pain started and ive had a broken nose since a year. Ive been on and off medication and smoking aggrevates my symptoms . Would love to hear your story😃
@@Rahul-uk4su But you do have a sensation of ear fullness on your TMD side?
I'm trying to do a differential diagnosis on myself, that's partly why I'm asking, to see if other people have similar symptoms. I have a bit of pain in my left jaw, a bit of ear fullness mostly on my left side, clicking sounds when I swallow, and sometimes symptoms of somatic tinnitus, which comes and goes (e.g. when I turn my head/neck right, tinnitus appears, when I turn my head left, the tinnitus disappears). I've had a loud clicking sound from my jaw joint for as long as I can remember, but it's only in the last few years that I've had these other symptoms.
I was in a serious car accident at 14 or 15, I'm not sure if that's when the disc displacement/bite misalignment started or if I've had it all my life.
I DID THESE EXERCISES ONCE AND MY BITE IS LITERALLY DIFFERENT. Thank you. A MILLION TIMES thank you.
Same for me as well; I have suffered from bruxism for years, wear a night guard and had been noticing my bite was a little "off" recently. This massage seems to have reset my jaw. Thank you Bob and Brad!
Frrr
Hey does it actually cure tmj amd make our side look again beautiful because my side look ie like a half moon 🌛🌛 and it is actually too embarrassing my friendsake fun of me 😭😭
What a relief! I'm suffering from tmj for over ten years. I am wearing braces for three years already and the pain is still there. This exercise gave immediate relief. Good job!
10 years?! can you eat normally or no? bc my jaw has been hurting for the past few days so bad i cant even talk or eat properly and i just wanna have a breakdown because of it and i dont want it to be permanent..
@@Irxsmp same here, I thought it was my wisdom tooth cause I have been having severe tooth aches from some days but then I realized that it was my ear and head area aching and I don't want it to be permanent :(
Praying for your tmj recovery...
@@Irxsmp I can't even yawn properly.
@@rahi3006 Yes, ten years. I can eat properly but I get tired of chewing. One of my instant relief is a hot compress, too.
Thank you so much for these exercises, my jaw has been sore for weeks and as a single parent, no money is available for me to get treatment. Doing these stretches has given me the first relief in ages. Gold star to both of you.
Most treatment doesn't help anyway.
I first had TMJ when I was 19 while eating popcorn watching a movie. It was quite shocking, didn't know what to do.
So I thought I share some of the remedies that helped me:
1) First remedy was to sleep on the jaw side where I wasn't having the TMJ. By doing this, the side of the jaw with TMJ will automatically correct itself (by morning) through the help of gravity (thus, naturally).
2) It also helped, to sit straight and not slouch.
3) Another remedy that helped me was doing breathing meditation; it helped lessen muscle stress; as stress is one of the causes of TMJ.
Are you okay now?
@@athenamaego896 man, I thought I was the only one going through this right now. I’m having a really hard time.
@@athenamaego896 I am trying to massage my masseter muscle as I know this is the culprit. i will go get a facial and ask then to massage only my masseter muscle. i can feel the knots and round balls in my masseter muscle. i will take magnesium 500 mg and go get acupuncture and a NUCCA adjustment from a NUCCA upper cervical chiropractor.
@@driftking4AGE me too
Iv had constant throbbing headaches and jaw pain for about 6 years now and i'm sitting here in complete disbelief that its just stopped after doing this stuff. You guys are legends.
Same here 🙌
I've had it for 59 years.
@@CDaniel496 how did you last that long bruh? I have mine for 2 years and i feel like im dying already
IT WORKED FINALLY AFTER FIVE HOURS OF TOSSING AND TURNING
Wow actually works in seconds, I can feel a change in my face already, more relaxed, not so much pain. Thank you so much
man this was a jaw dropping exercise...
E4 Eagle 😆👍
coooooorny
Get out!
literally
*No pun intended*
The perfect intro song doesn’t exis.....
in another dimension the remix has already gone quintillion platinum.
@@ZZz3rDeYezZZ to late buddy
😂😂😂
Shiit go hard!
Y’all this is a game changer! the right side of my jaw was hurting so badly out of nowhere a week after having dental surgery and could not sleep because of the pain. Did this massage for around 30 seconds per movement and no more pain! Thanks Bob & Brad
SURGERY?!?! Did u actually have to get surgery?!
@@Irxsmp yeah I had dental surgery to remove 2 wisdom teeth and three other teeth and I got a jaw sprain afterwards and these massages really worked!
@@hayleymaddison how r u now??
Instant relief...terrible pain running into my teeth. Felt inflamed and sore to touch. After these exercises the pain has dissipated. Feels full in my ear but massively improved. Thank you 😀
That’s exactly how I felt! And I was about to run to my dentist..💸💸
HOLY SH*T MY JAW CLICKING SOUND WAS GONE IMMEDIATELY AFTER FOLLOWING THOSE MOVES.THANK YOU SO MUCH DOCS!!
I didn't realize it until you said it but it made a huge difference for me too
Autumn White keep doing
So I just follow these and I should help me out ?
Savannah Scott ok thank you
@@taylor5495 try meditation/hypnosis
I’ve struggled with pain from this for a few years but the last week or so have been so painful! This helped so much! Stress causes me to clench at night and I woke up with it being so tight and painful. I can’t believe how helpful this was! Thank you!!
What is the benefit of this exercise😥
I’ve had THE worst tmj pain today and this helped tremendously! Thank you so much!
I watch and learned from them for many the issues I’ve had and had great results.
Today as they giving instructions within 15-20 min later my TMJ was fixed. I can’t believe how fast this therapy relieved my issue. Amazing. Well done gentleman. Awesome job as usual.
I'm SO surprised that this actually did a little something. My jaw still cracks (both sides pop pretty sharply and audibly when I open my mouth past a certain point), and this actually got me to a point where I can fully yawn without a jaw pop until the end. Thanks!
So simple. Sat at my desk and did these exercises. Looked stupid to my coworkers but the popping in my jaw stopped and my headache started to relieve immediately. Woot!
I clench my jaw a lot throughout my day without realising (and probably in my sleep too) due to my anxiety. I finally got a new dentist who immediately pointed it out and directed me to youtube to find exercises, this is the first time I've had IMMEDIATE pain relief. I could cry. Thank you both so so so much!
Link in some more useful videos, if you could! I'd be forever grateful! ♥️
How are you now?
@@JAYNICOLEE77 I occasionally get pain, but every time I do I use these exercises. They provide short term relief. The only thing that actually fixed it long-term was noticing when I was clenching my jaw, and stopping. It took a few months but now I'll only clench for a few minutes before I realise and stop.
I can't say the same for in my sleep as I still don't know if I do, but I rarely experience these pains now :)
Absolute blessing of a video, thank you so much! I've clenched my teeth since elementary school, and struggled with TMJ for a decade or so, it's shaped my life and it might never go away, but there exercises help every time, even though they don't look any magical. Thank you a thousand times!
Hi. I just want to say super Thank you! I’m having TMJ issue for 3 weeks now. Had medicine injected to my jaw to lessen the pain but it’s not going away. After doing your exercises for 4 days now, I can feel that the pain is easing and I can eat better now. Very very grateful for this video. Continuing to do the massage until back to normal. Thanks again!
How's your tmj now? Back to normal?
Thank you so much! The flare up I was having almost made me pass out and this worked almost immediately to relieve it
I had no idea this problem existed. Started having these pains in my jaw, back teeth, ears, neck, and hedaches.. just in the last few days. I searched my symptoms and this has to be it. Tried these excersises and immediately felt relief. Thank you
How's ur tmj problem now? Does it got fixed? Or still, have these problems?
How is it now?
After doing these once, I can feel the blood gushing freely to my jaw muscles. I had no idea my problems have a name and a solution before today. Thank you for a helpful video!
exactly the same here. Just I knew tge name but I couldnt find tge solution until I have watched this video.
Omg years of this and top of my head is killing me, I'll try and hope it works.
M. Graph hey did it work? How is it better than it was before? Pls reply
Just experienced TMJ pain for the first time a few days ago and these really helped me get through it. Feeling nearly back to normal already, thanks so much!
Hey how are you now?
How are you now?
@@JAYNICOLEE77 I had one very minor flareup like a month later and then a few months after a time with the slightest feeling that things were starting to go off but mostly everything has felt great. Between being more aware of my jaw, cutting out some bad habits, knowing these exercises, and using them early has staved off anything serious again so far. Thank you for asking
You guys are the best physical therapists on the internet!
I had been suffering from a very loud TMJ tinnitus for months until I watched this video and gave the massages a try. I have way less jaw clicking and the tinnitus is totally gone! I can't express how glad I am. My life is back!
Thanks, guys 🥳🥳.
How long after applying these exercises did you notice an improvement in your tinnitus?
@@Crazyfish66 Hey,
I noticed the change right after the exercise, but unfortunately it was temporary and the tinnitus and TMJ came back!
literally had my jaw locked for like half an hour IT FINALLY POPPED BACK IN PLACE THANK YOU
wait never mind it just locked again 😓
is it still locked ?
@@Jasmine-ch7bq don't try to unlock your jaw yourself! Dangerous. Apply heat and wait it out or go to the ER if it lasts a while
Just unlocked it.
Thank you my funny friends, I thought I was in serious trouble, but when I followed your advice I immediately felt comfort. Knowledge is power, and good health a blessing, may you continue doing good, and may God bless you for your kindness.
I am so glad I found this video! I have been suffering with severe TMJ pain. They can't get me into the jaw specialist for another month. Just doing the massages while watching this video made the pain less severe.
morgan dailey what have you found helps
Is this fix asymmetrical face?
This pain is unbearable, doing these exercises helped relieve the pain, thank you so so much 🙏
these guys have so much personality and chemistry. This is such a fun video to watch.
JUST THANK YOU!!!!!
I feel a great relief. You guys gave me a new life by these exercises. Thanks again. God bless you.
You're welcome! We are so glad this could help! Have a great day!
Oh, MY! That feels AMAZING. I'm in the middle of a lot of pain right now from TMJ and this gave me a lot of immediate relief. It's not gone of course, but I feel so much better. I've been in pain for more than two weeks now.
here are the symptoms for bruxism:
1. Jaw pain
2. toothache(especially in teeth at the back)
3. neck pain(it would probably result in headache as well)
4. you feel like you didnt sleep well even after sleeping 12 hours
5. you get high peaked sound in your ear regularly
you get different symptoms based on the level of bruxism and how long have you has it for
how to deal with it:
its basically result of stress. maybe there is something specific stressing you out or you could be stressed because of different reasons. anyway you need to deal with your stress. check whats stressing you out and get rid of it or reduce it as much as possible. you can reduce your stress through excercising daily. meditation is very good as well.
to reduce it more dont clench your jaws unnecessarily. for example dont bite on a pen while thinking or bored and dont bite your nails. be aware of your jaw especially if you're stressed; you might start clenching unconsciously because of your stress and then worsen your situation at night.
this is all from my experience with bruxism. if you have good information you can add to it.
hope you all get bettee
Mohammed Ja my left jaw is bigger than my right so what is your advice on how to fix it or not stress on it because im stressed everyday from the look of it.
Yohan Blitz love yourself and your face. Everyone's face is uneven!! Do some "mirror" work/therapy, go help alleviate your stress
Finally i figured out what is wrong with ME!!!! I thought i had everything in the freaking book! I have middle ear issues, hearing loss,bruxism daily everytime i eat and drink i am dizzy all day long!!!! horrible headaches,popping,grinding my teeth at night and an overbite etc!!!! I am with family members at the dentist right now which is CRAZY!!!! Going to ask the dentist to check me for TMJ no ones every told me i had this which blows me away! My husband and family thought i was losing my mind self diagnoising myself etc but you know what no ones every figured it OUT!!! Be your own health advocate people!!!!
Mohammed Ja this shit is sad I’m suffering and I’m only 25 smh .
Thank you!
These exercises are simply magical. I applied ice pack and then did these exercises for just 5 min and voila there was no pain. I felt so relaxed. Now these exercises are going to be my go to exercises whenever I feel pain.
Thankyou so much you guys for helping so many people out there♥️😇
INSTANT RELIEF! Best exercise to remedy my jaw pain on the internet! My two favorite physical therapists! Thank you for helping me relieve a number of aliments I have had over the years!
THANK YOU SOMUCH!! I AM GOING TO THE CONCERT TODAY AND I WAS SO NERVOUS BC I HAVE TMJ AND I THOUGHT I CANNOT SHOUT LATER BUT THANKS TO YOU GUYS!! ❤️ I CAN NOW FULLY OPEN MY MOUTH
This is so amazing. I followed along as you did the movements in the videos and I can already tell a major difference. I'm so grateful. Thank you so much!
You guys are my angels, I’ve been in so much pain all last night and this today and in tears and this has honestly helped me, thank you soooo much!!!
This was amazing I've tried so many different things for my tmj with no relief. I've had the worst pain the last few days like my jaw is going to go on lock down. Second day of doing it and it has helped tremendously. All those massages really help. I didn't realize just how tender those areas were till I started doing it. But it really helped so much. I'll definitely be doing this daily
Same I've just done it for the first time and it feels crazy! I've had TMJ for around 15 years. I've realised now it is the source of my ocular migraines, just tried these exercises and my jaw finally feels relaxed for once. Most of my migraines are already there when I wake up, now I've just relaxed my jaw and going to sleep hopefully I'll be migraine free when I wake up
I usually watch these types of videos and they never work. I’m 3:49 in and already I can now open my mouth fully again omg!! Thank you
LIFE CHANGER! After looking up TMJ vids on a whim and following your exercises I have FINALLY been able to open my jaw smoothly for the first in more than five years! I thought I would have to deal with this issue forever! Thank you Bob and Brad! I found the last two exercises the most effective on my joint! And I can't stop opening and closing my mouth now.
Hi how long did you have to do this exercise until you're able to open your jaw smoothly? :)
hi friend so how is your jaw after almost a year?I really want to know as I'm having it too😅
lol you are dumb if you didnt go to a dentist to fix it for 5 years boii look at this dude xd
WHAT IS THIS WIZARDRY!? It really did give me instant relief from my massive morning headache. Still I think it's wizardry. THANKS GUYS!
I was in so much pain tonight, on the verge of tears, and found some relief with your video. I went from one finger to almost 2 within a few minutes. Thank you very much 💛
Jilliene Cimmers
What do u mean by the finger? Mouth opening? Pls reply me ASAP coz i can't get thru even 1 finger
This is ke right now wanting to cry
It 1 am and I’m looking for video how to relief and you guys were the only ones thank on explaining how to massage
It the area and how to do it. And thank you for showing two different angles front and side
These 2 are the smartest people on UA-cam these set of massages took good care of my jaw popping you guys are awesome thanks alot
Omg that was amazing. I felt it get better. Not completely but to a certain degree. Thank you so much
Follow these massages daily. Don't over due it. Take pain killers and eat soft foods, do not strain it more. If it gets worser see a dentist, if jaw gets dislocated go to the hostpial. The pain should be gone in 1-2 weeks. But keep following these massages even after the pain because it helps in the long run. Amazing help these massages do, best of all they are free and easy to do. Hopfully everyone gets better soon.
I went to two different hospitals was given a vicoden and told it was a dental issue and sent home. Don't waste your time going to the hospital. Find a oral surgeon!
Thanks for doing this video. I'm having big problems finding a doctor who treats it. It's like a wild goose chase.
OMG I've been in so much pain for the last week and just doing these massages with you while watching allows me to open my mouth almost fully for the first time in days! Thank you, thank you!!
WOW! Magic! It healed my clicking jaw in literally 1 minute. THANK YOU!
OMG! Thank you so much, it helped right away! I've been in so much pain and crying.
This is actually helping me so much right now, I’ve been dealing with TMJ for the past 10 days and this is finally helping me get some relief. Thank you so much for making these videos
Please, are these exercises to tighten the facial muscles?😥
How are you feeling now?
Thank you!! The massages in this video gave me immediate relief!! :)
Thank you! It’s 3:12 am and I’m at my wits end.... exhausted and in pain. Miserable... but not I have some relief and believe it or not hope. Thank you for taking the time to make this helpful video. Blessings. 🙏🏼👏🏼
Every time I have a problem I end up watching your videos and your attitudes and personalities calm me down. I am here now again because I was eating a bagel when I heard a loud cracking pop sound and suddenly it hurt to chew. That was so disquieting I lost my appetite and left Panera lol. I was googling. I wondered if I should go to urgent care. Finally I found this after googling tmj massage. I hope this isn't going to be a problem. Thanks for being so comprehensive and calming people down.
My jaw locked almost an hour ago, and I was feeling really irritated that my usual massaging wasn’t unlocking it, but by the fourth exercise I was able to unhinge it again. Thank you for this! I'll need to try and follow these more often.
O my word you guys are amazing🥰 I am actually laughing when minutes ago I was in tears from the excruciating pain TMJ causes. These exercises are so easy to follow and you demonstrate them in such a fun way you can feel the relief immediately. Really glad I clicked on your link I will definitely be doing these on a regular basis thank you so much 💖🌈
Please, are these exercises to tighten the facial muscles?😥
Oh my god, Misters thank you so much my jaw pain scared me so much I was in tears. I’m really young for this to happen super young and you just made the pain stop but I’m going to have to do that a lot it won’t go away
Have you ever had scalp pain like a part of your hair when u touch it from tmj
@@williammorath4977 Yeah, I have and I didn't even realize it was from TMJ till recently.
@@user-xi2lg2oo8b yea mine better now after i went to a tmj massage place
@@williammorath4977 cool. have you noticed a difference in size of the jaw area as well?
@@user-xi2lg2oo8b yea and the headaches went away
this worked instantly. i am crying tears of joy. thank u.
Ive been in bed with this for days, in so much pain I cant do anything. Ive tried, heat, ice and every painkiller i can imagine. This is the only thing that has helped I can’t thank you enough for taking the time to make this
I'm eating thin apple slices and complaining about my TMJ. I tried these exercises, and 1 minute later I was able to eat another apple slice without my jaw killing me! I'm going to continue to do these, thanks!
God bless you Bob. This is the worst pain ever. Exercises definitely helped relieve it.
I swear this is the first time I've been able to relax my jaw in weeks.Thank you so much!
My husband had difficulty in opening his mouth due to locking of jaw. Got this video and it saves him. The exercise worked for him. Thanks doc.
Bob and Brad have been there for all of my injuries in the past 5 years or so.. They are like my dads
Them: "It feels so nice"
Me: "Bawling in pain"
LMAO SAME
Dead ass I’ve been crying for weeks !
YUP LOL
@Kartikeya with PT, much better
@@taishaalvarez235 what do u mean by pt
Thanks for this video! I've been dealing with some excruciating TMJ pain. And doing the massage techniques for just a few minutes really helped out A LOT!!! You guys are the BEST!!!
Everytime I'm sad I re watch their videos.
Awwww
Why are you sad ?
Instant relief !!! Thank you so much !!
HELPFUL!!!!! Relief for the first time in 40 years!!!!! THANK YOU.💕🙏🏽
exercises begin at approx. 2:20
I suggest this TMJ treatment t.co/gTGbrigL4Q to all my patients who`ve got TMJ . I have to inform you that most my own patients come back astonished with how much greater they feel through following the instructions in this program. I have found this program to be way more valuable than all the materials I have accumulated..
Learning about the muscles and anatomy is very helpful as well. I'd suggest NOT skipping ahead to the timepoint noted. Knowing exactly what's involved and exactly where you should be doing the massage is important.
Thank u
I love you
Why would you want to skip that amazing intro
This actually encouraged my jaw to move forward as it should, I'll try and stick to doing it everyday to see if it helps long term! Thanks
What is the benefit of this exercise😥
I've had a headache all day from starting invisilign this week, I've taken pain meds that didn't help much and I've just been waiting it out. Then I came across your video and felt better almost immediately. Thank you!
Major TMJ issues. I will use these techniques! Thank you!
Thank you guys! I was almost in tears before this video. It truly was instant pain relief. Keep up the good work!
This actually saved my life. My jaw hurt so bad it had me in survival mode
I just came back from midnight urgent care because I was panicked over this and had already exceeded the daily dosage for over the counter pain meds and had no relief 😭. So I understand lol
Same here😂😂😭
Same man I feel so so relaxed after doing these exercises
You guys should get that fixed try doing upper cervical adjustments check out someone like Dr. Drew Hall.
Miserable life, prosperity taken
bruh, ive dealt with tmj for most of my life and every time ive asked anyone for some sort of solution im told the same thing "you'll grow out of it" THAnk yOu sO mUch
my jaws been inflamed so bad but this 100% helped it!!!!
What is the benefit of this exercise😥
These exercises are really effective. Thanks for helping us and making our lives easier!
This is the best video I've seen to help with TMJ. Thank you so much. Big fan here in ireland 🇮🇪
I woke up with incredible jaw pain when opening and clenching my teeth, after 2 x circuits of these exercises the next day my pain was gone! I Just
As a 14 year old I swam up to the side of the pool I was in and shot up at the edge, on the way down I bashed my jaw. It's been 40 years. These stupid masks making me breath and push the mask forward with my mouth slightly open has made my TMJ so much worse. These stretches gave me relief. Thank you.
God bless you
I don't know how to thank you guys, god this is unbelievable !!
It ended thank you somuch guys
These exercises really work!!! You, guys, are amazing!
Thank you very much.
this massage is life saver. I had tmj pain my whole life. But recently got bad like I couldn’t open my mouth or chew anything then I tried this and now am all good. Thank you so much
Thank you so much for this video. I suffer from Rheumatoid Arthritis and I had never had this pain before. I woke up with like an earache and unable to open my mouth very much. I went through the day dealing with this severe pain. Then I spoke to a neighbor that said that I would have to go and get my jaw popped at the dentist that maybe it had gotten out of place somehow and I was no way! I don't even pop my knuckles. Then I got on here and came across you guys Bob & Brad. The pain was almost gone when I finished doing the exercises and the following morning it was all back to normal. Sending you both virtual hugs.