0:50 Bunny Hops Burpees 1:43 Spring Ups 2:31 Low Explosive Lunges 3:05 MMA Push Ups 4:04 Sprints 4:45 Kick Outs 5:18 Kick Ups 5:40 Jump Squats 6:10 Plank Around the World 6:42 Combo Sprawls just leaving this here since i haven’t seen anyone time stamp it yet
I gotta say, man... I tried this workout today and I was not expecting how much it kicked my ass. Best workout i've had in a long time. Thanks for sharing!
I will be doing this all summer with my training. Went from 226 to 160 last year with boxing and diet changes. This summer will be even better! Thanks for the video, Liked and Subscribed Funk Robers. Cheers from Toronto
I remember the first time trying this workout! My heart was beating so fast I could hear it! This shit is hard especially when committing to do each exercise with correct forms and refuse to cut corners! You will feel like you have never felt before when you are done, I guarantee you that!
Finally a trainer who resembles real world scenario of being in shape. I've been training so long off and on for years that I can usually tell what type of athlete or training a person has been doing by the shape of their body, dexterity, and physical limitations. MMA and calisthenics are great ways to perfect balance, agility, awareness of surroundings, and form. Form is another attribute I have yet to see on UA-cam until I stumbled onto your channel. Bodybuilders' form during the exercise is different then calisthenics because most bodybuilders have limited dexterity causing certain motions outside of their normal training to look awkward. Great content bro! #Sub'd
THIS!!!!! I’ve seeen some trainers and I honestly CANNOT believe people even take any advice from them! It’s like you don’t even look like what you’re telling me to do!!!
I remember 50 years ago when I was 24 years old and bench pressing and squatting with 300 lbs and deadlifting 400 lbs. I joined a local karate school and did their bodyweight calisthenics. After about 30 minutes, I was ready to heave up a lung. Funny how strength doesn't always carry over to endurance. Then, compare the jumping ability of a ballet dancer with a powerlifter. There's a lot to be said for bodyweight exercising. Just ask any Navy SEAL or Special Forces guy.
Tried this just now. Got 4 exercises in and then almost passed out; my vision went blurry etc. That’s what happens though when you don’t work out much though. Next time I’m only going to try 30second rounds with 30sec rest, and then work my way up until I can do a full minute.
@@sigmafx7176 I feel like idek why pros would be doing this many different things. Like what's the point at one point. But then all the people's technique I see there made me think they're beginners lol (but maybe that's just cuz of the tiredness, even tho it was like that in the beginning too).
Once again Mr. Robert's, great workout. Your workouts are always challenging and fun at the same time. It doesn't feel like a grind and I'm always exhausted and soaked at the end. I just completed 2 rounds with no rest. I'm done. Thank you Sir!
Incredible method of training. I've started employing the full gamut and it's serious stuff. Bodyweight training is incredible. Funk has it down pat for sure.
Of all the conditioning workout in the UA-cam this is the toughest one,during 2020 lockdown for almost 2 months I regularly did this workout completing all 3 rounds. after a long gap did it today evening as we are currently under 7 days lockdown,it completely burned my ass. No matter how regularly you do this work out ,toughness is still same. My goal is to do 60 seconds each exercise with 15 seconds rest inbetween instead of 45 seconds with 15 seconds rest that I have been doing,hopefully some day I will achieve it. I am doing MMA since october 2019. Honesty and Seriously any MMA or Muay thai or any conditioning workout is very very tough, you just wants to give up everytime but what motivates me is that my life is tougher than this one.
Today I did each 10 exercises for 50 seconds with 10 seconds rest to make one minute and completed 3 rounds,it was tough but feeling so relaxed and satisfaction now. Next Challenge is to do 55 seconds with 10 second rest.
I was looking into doing a HIIT workout a few times a week to shed off some fat. I'm so happy I came across this. This looks seriously fun and intense. Thanks for sharing this!
The secret is the non stop breathing, some exercises I never did but I've tried before springs up and sprint. Others looks like killing machine. I will definitely try some of those manny thanks.
Thanks so much for this.. This by far is the most interesting challenging workout I've seen.. The rest of hi it are boring cliche n yawns..i tried this.. Definitely not the speed of those super humans in the video but in my own pace with as minimal rest except interval.. Almost couldn't make it through.. And could only handle 2 rounds... Shall try harder....
@Alex Amaya this is definitely something I can add to my workouts I like to switch things up so I can get in the best shape I can possibly be in. I will definitely try some of these exercises out during my strength and conditioning.
Read in description box above!!! or here 😉 Metabolic Bodyweight Workout for Fighters --> Perform each exercise for 45-60 seconds of work followed by 15 seconds rest one after the other. --> After you complete all 10 exercises, rest for 2 minutes and repeat for 3 rounds.
Great video ! I had the honor of being stationed in Germany and saw the Marines combine their kickboxing and calisthenics training (if not through dipping and pull-up bars or replacements, easy to come by, using ropes as a home made TRX), dumbbells if possible (more often than not just with water jugs) and sometimes resistance bands fashioned out of pneumatic tubes from the motor pool, to create a similar workout. Could it be that you create a workout for any guy interested in muscle building, lean muscle, fight-ready muscle, using dips and pull ups and their variations, maybe even some free-weights, in a similar manner ?
Excellent! Sir, thank you a lot for these exercises. Even though these guys were using tatami puzzles, I guess we will try them on our own at the stadium. We practise knife and stickfighting and do many things for reaction, speed and agility, but the focus is on ones legs. But now I'll pay some more attention to shoulders and core. Thank you again!
0:50 Bunny Hops Burpees
1:43 Spring Ups
2:31 Low Explosive Lunges
3:05 MMA Push Ups
4:04 Sprints
4:45 Kick Outs
5:18 Kick Ups
5:40 Jump Squats
6:10 Plank Around the World
6:42 Combo Sprawls
just leaving this here since i haven’t seen anyone time stamp it yet
Nice work...thanx man
How many rounds.
mohamed elsoudy Depends on you... Id say 3 for you
KILL MIST this was helpful for getting a idea before the start thank you
How many rounds and how many repeats or how many time per exercise? 30sec?
I gotta say, man... I tried this workout today and I was not expecting how much it kicked my ass. Best workout i've had in a long time. Thanks for sharing!
This is the BEST bodyweight workout I've ever seen. Thank you Funk.
I will be doing this all summer with my training. Went from 226 to 160 last year with boxing and diet changes. This summer will be even better!
Thanks for the video, Liked and Subscribed Funk Robers. Cheers from Toronto
I remember the first time trying this workout!
My heart was beating so fast I could hear it!
This shit is hard especially when committing to do each exercise with correct forms and refuse to cut corners!
You will feel like you have never felt before when you are done, I guarantee you that!
Thanks for sharing this How To Cook Yourself recipe.
Finally a trainer who resembles real world scenario of being in shape. I've been training so long off and on for years that I can usually tell what type of athlete or training a person has been doing by the shape of their body, dexterity, and physical limitations. MMA and calisthenics are great ways to perfect balance, agility, awareness of surroundings, and form. Form is another attribute I have yet to see on UA-cam until I stumbled onto your channel. Bodybuilders' form during the exercise is different then calisthenics because most bodybuilders have limited dexterity causing certain motions outside of their normal training to look awkward. Great content bro! #Sub'd
THIS!!!!! I’ve seeen some trainers and I honestly CANNOT believe people even take any advice from them! It’s like you don’t even look like what you’re telling me to do!!!
I love stealing workouts from UA-cam to train other people. Awesome bro
😂
Sick fuck😂😂🤣🤣 well done trainer hacks👏
Stfu before they catch on to us.
That’s actually fine bro. Adapt, memorize, innovate
jaden cooper hahahhahahhah
So I died from trying this. I'm headed to my funeral, now. Anyone need anything?
Jonathan McLain-Jones I died the past two days n I was training in boxing
Some water for when I end up in hell after trying it
What kind of device did you use on heaven?
Lolll I just got here , death I mean maybe we can link up show me around 😂🤣😂🤣
Pause
Comments on these exercise videos are just gold... Like in all exercise videos
I remember 50 years ago when I was 24 years old and bench pressing and squatting with 300 lbs and deadlifting 400 lbs. I joined a local karate school and did their bodyweight calisthenics. After about 30 minutes, I was ready to heave up a lung. Funny how strength doesn't always carry over to endurance. Then, compare the jumping ability of a ballet dancer with a powerlifter. There's a lot to be said for bodyweight exercising. Just ask any Navy SEAL or Special Forces guy.
So true, haha, I think a balance of both is perfect!
Or maybe it was the workout where you hit yourself in the stomach?
you are 74????
@jeremiah Jones Why be a fool
damn everyone in the comment section is salty af
Tried this just now. Got 4 exercises in and then almost passed out; my vision went blurry etc. That’s what happens though when you don’t work out much though. Next time I’m only going to try 30second rounds with 30sec rest, and then work my way up until I can do a full minute.
Yep. That's how I plan to do it.
If you're a beginner you shouldnt be doing this lmao. This is too advanced
@@sigmafx7176 I feel like idek why pros would be doing this many different things. Like what's the point at one point. But then all the people's technique I see there made me think they're beginners lol (but maybe that's just cuz of the tiredness, even tho it was like that in the beginning too).
What's your condition right now
I burnt 300 calories just watching this video. Thanks man. ready for the next one.
Eric Echols ROFFL
Lol, me too
fam lmao
😂😂😂
lol
no drama, no extra explanations given , no body show. Pure, truly insane workout :D
What a legend! Gave us the perfect workout for free. Thank you, Coach!
I've been doing this atleast twice a week. I can't do more than one round though. It felt great so I will keep doing it.
Once again Mr. Robert's, great workout. Your workouts are always challenging and fun at the same time. It doesn't feel like a grind and I'm always exhausted and soaked at the end. I just completed 2 rounds with no rest. I'm done. Thank you Sir!
Incredible method of training. I've started employing the full gamut and it's serious stuff. Bodyweight training is incredible. Funk has it down pat for sure.
Funk, you make the best body weight workouts
Some other channels have the corniest moves
Sir......Thank You For Unselfishly Sharing Your Knowledge & Wisdom!
Love watching the Funkster workin it all over the globe!!
Thanks my man
Corey Adler I
Great workout! Shout out to everyone exercising at home, keep motivated and chase those goals!
working up to the entire WO...whew! it's nice to have found something comparable to KM cardio training, thank you!
Of all the conditioning workout in the UA-cam this is the toughest one,during 2020 lockdown for almost 2 months I regularly did this workout completing all 3 rounds. after a long gap did it today evening as we are currently under 7 days lockdown,it completely burned my ass. No matter how regularly you do this work out ,toughness is still same. My goal is to do 60 seconds each exercise with 15 seconds rest inbetween instead of 45 seconds with 15 seconds rest that I have been doing,hopefully some day I will achieve it. I am doing MMA since october 2019. Honesty and Seriously any MMA or Muay thai or any conditioning workout is very very tough, you just wants to give up everytime but what motivates me is that my life is tougher than this one.
Has your body improved? In terms of Abs etc.
@@mrfire136 yes my cardio and muscle endurance has improved,even gain muscle strength also.for abs you need to add some abs workouts.
Today I did each 10 exercises for 50 seconds with 10 seconds rest to make one minute and completed 3 rounds,it was tough but feeling so relaxed and satisfaction now. Next Challenge is to do 55 seconds with 10 second rest.
Best full body morning workouts
I was looking into doing a HIIT workout a few times a week to shed off some fat. I'm so happy I came across this. This looks seriously fun and intense. Thanks for sharing this!
Hiit workouts are really fun can’t wait to try this out.
But you haven t tried other than one failing attempt lol
WOOOOOOOOOOOOW I LOVE THIS!!!! FEELING SO ENCOURAGE TO TRY THIS OUT , THANKS A BILLION FOR UPLOADING THIS
The secret is the non stop breathing, some exercises I never did but I've tried before springs up and sprint. Others looks like killing machine. I will definitely try some of those manny thanks.
This was insane. I've been doing it for months and it is still just as hard as the first time
wow, but did your endurance and strength improoved significantly?🙂
Maybe be mindful of your diet
@@algeracosta872 also idk if they warm up and cool down but that helps
This guy is amazing, love his videos from 234 to 209
Love doing this kind of workouts, thank you funk..!
I am doing this tonight after my weight session, it looks fun
Great Workout program finally, thanks!
Robert you definitly deserve much followers. your programs tranform me. So effective ! !!!!!!!!!!!!
Big thanks from France !
Truly appreciate it Erwan
this guy has really awesome energy
I did one circuit of this and it kicked my ass. Those kick ups are ridunkulous! Keep those workout vids coming Funk man!!
Kickouts are the killers in this set!
Thanks so much for this.. This by far is the most interesting challenging workout I've seen.. The rest of hi it are boring cliche n yawns..i tried this.. Definitely not the speed of those super humans in the video but in my own pace with as minimal rest except interval.. Almost couldn't make it through.. And could only handle 2 rounds... Shall try harder....
Best thing to do when the gym is closed during those hard times. (Virus)
Yeah I'm losing all muscles i think
@Alex Amaya this is definitely something I can add to my workouts I like to switch things up so I can get in the best shape I can possibly be in. I will definitely try some of these exercises out during my strength and conditioning.
@@marvingroot7210 i lost all of my big muscles back when I was starving in january this year. Good thing there are videos like this.
@@ИванСтаростенко-л4ш shit, you were starving?
Hard times make hard men!
I’ve been doing this for about 1 week and its fun
this are some of the fittest people ive ever seen
Thanks Funk! Looking forward to
This One!✅
Long time triathlete here. 6’2” and 180 lbs. 7% body fat and in great shape.... and this is a killer for me.
Read in description box above!!!
or here 😉
Metabolic Bodyweight Workout for Fighters
--> Perform each exercise for 45-60 seconds of work followed by 15 seconds rest one after the other.
--> After you complete all 10 exercises, rest for 2 minutes and repeat for 3 rounds.
😐😐
so cool, you can do this at home no equipment required but your body, mind and determination
Nice i needed new workouts I was stuck on the same old routine
This was awesome. I am glad to know that I am already doing most of these in our gyms group Insanity Workout classes.
A super sweat routine if it is done right, thanks Funk
the push ups and jump squats are what got me the most. I was legit yelling in pain
this may sound ridiculous but great to see a vid where people of different shapes sizes and fitness abilities are doing this, well done all
Gonna use most of these workouts forever.
Been using these moves to train clients , another trainer taught me , nice to find the source !
Damn, the type of damn exercises I thought of! Didn’t think I’d find them !! My handicap self will try my best at the gym tomorrow 💯🙏🏻
Tried this today with high intensity. Made it to mid round 3. Almost passed out and barfed a bit totaly killed my ass. Great stuff
Wow , don't a big tummy during lockdown , this is my road to leaning and strengthen my body 👍
Great video! i enjoyed all the exercises and will be looking to work them into my workouts
I was feeling exhausted just watching this workout. Great!
Ikr I definitely learned a few.
This video is awesome. Thanks for sharing this with us
On the 3rd set, you'll be in a trance. It's an effective meditation try it.
was looking for something to do before I break my fast. thanks.
killer. thank you Mr Funk Roberts!
Excelente tus vídeos...!!! Saludos desde Argentina....
Thanks for putting out real material.
Will be doing this tomorrow for my bday! Thanks FUnk
Happy Birthday Mike
Will definitely continue this
Thank you man. You pushed me up and gave me the courage to shoot my own motivation training. Respect 👍🏼💪🏼 Thanks
Wonderful Training Sir 🙏😊✌️👍 thank you so much
keep the good Work Up and thank you!
greetings from Germany
I was looking for some new exercises and this routine is very dynamic
Great video ! I had the honor of being stationed in Germany and saw the Marines combine their kickboxing and calisthenics training (if not through dipping and pull-up bars or replacements, easy to come by, using ropes as a home made TRX), dumbbells if possible (more often than not just with water jugs) and sometimes resistance bands fashioned out of pneumatic tubes from the motor pool, to create a similar workout.
Could it be that you create a workout for any guy interested in muscle building, lean muscle, fight-ready muscle, using dips and pull ups and their variations, maybe even some free-weights, in a similar manner ?
sir you are great and your video always inspire me
Excellent! Sir, thank you a lot for these exercises. Even though these guys were using tatami puzzles, I guess we will try them on our own at the stadium. We practise knife and stickfighting and do many things for reaction, speed and agility, but the focus is on ones legs. But now I'll pay some more attention to shoulders and core. Thank you again!
You have great Videos , it would be great to see the 25m whole work out
I did this entire workout
I quick question tho for how long should I do 1 exercise
I had done 45 sec, that cool?
Aryan Shetty absolutely!!!!!
@@FunkRoberts thanks sir
@@FunkRoberts how many times for the full workout?
very very top workout, i not understand the working time and recovery....top!!!
i try this thing my stamina will be go up thanks !
You are so cool my man Funk. Love your exercices. I'm ready to get it done waaahh 👊💪
why so many thumbs down??? Most of the comments are positive and the workout looks tough. Look at all those people sweating and breathing hard.
People need to watch this in this quarantine or lockdown
Like literally
🔥🔥
Awesome! Thank you for sharing. Love the set up you have and I got some fun new exercises for my clients.
Damn!! I’d love to be there going this. Fantastic class! Saved this video.
This is an amazing workout. How often a week do you recommend doing this routine?
Power! Great workout Funk!
I'm 40 and have tried everything (running, sports, weights, stretching bands) This hits all body parts at once. How much time for each workout ??
Started this today with 1 round. Will gradually progress to 2 and 3 rounds!!
Wooow thanks I like also the place where it is , the workout is perfect to loose fat as well
All of this workout are done in kushti or desi wrestling in india
Just did this as a workout finisher. Thanks for the push
I appreciate you man. I’ve desired a push like this for a long time
Great Workout !!! Greetings from Havana Cuba 🇨🇺👍👍👍 !!!
Wow! Thanks for this. Been doing Crossfit a year but need to do something else different. This is exactly what I need thank you
many many thanks for uploading workout.......sir plz upload more videos of boxing and kick
Really great circuit training
Love this man, Ganna go to my local gym and challenge some of my friends to this workout with me
Fabulous clips
Thank you sir. great workout circuit
i love this! i do this for 50 seconds then rest 10 seconds.. thank you 🙏
@Benjamin Ornelas it says 60 seconds in the bio and repeat the hole program 3 times
Dude I love your channel!!!!
I'm eager to try this but realistically I'm not there yet. I will once I get back into a half way decent condition. Great routine Mr. Funk 👍🙌👏
the low explosive lunges? my wrestling coach calls it a bobby douglas