Fighter's Upper Body Workout: 3min Routine
Вставка
- Опубліковано 8 гру 2018
- Whether you're training for boxing, kickboxing, MMA, or just want to train like a fighter, here's a great upper body conditioning workout that you can follow along to, working your shoulders, arms, back & core.
Coach PJ's channel►bit.ly/TrainWPJ
Subscribe to FIGHTTIPS►bit.ly/1APnzvw
FOLLOW:
Facebook | bit.ly/fightTIPSFacebook
Twitter | bit.ly/fightTIPSTwitter
Instagram | bit.ly/fightTIPSInstagram - Спорт
The longest 3 minutes I have ever seen)
Tried it. It feels longer. However, you’ll be suprise of how fast you’ll go through with each exercise.
his wife agrees
@@iMattDoStuff mate u do thid every day or ?
Talha Guler I train 4 times a week so I do it by that time. However, this is only as warm up. Got muay thai training afterwards.
Thats why no one will remember your name...
"Only 3 minutes and he's gasping lol"
Me in 1 minute: *died*
Coach PJ has such a relaxing voice while coaching this workout lol
Yea...I need a killer not an asmr motherfucker to put me to sleep 😂
He doesn't need to shout cuz Shane's doing all the work
"You don't wanna spill your dinner." Hahaha.
Listen to that sultry voice while your body disintegrates hahaha
Shoulder Taps
Inchworm Pushups
Mountain Climber
Hip taps
T-Pushups
Burpees
Foot Taps
Plank Ups
Foot Slaps
Real MVP
Cheers saves me from keep going back
@@charliearnold4008 sure
@@manteiv yeah this workout is definitely better than push ups
This isn't helpful.
Just watch the damn vid.
Last time i was this early, Ortega was undefeated
LMAO 😂
My boy max holdin it dwn for da 808
skyson b pei yeah until he gets smashed by khabib.
FMA tili my loyalty lies in the islands and you have the same free will to believe what you want
@@user-kp6df7bi8g chill out they are not even in the same weight class lol
The thing is this guy wasn’t even that winded. He was ready to have a whole conversation after he was done. Meanwhile I’m gassed and took pauses
Same lad same
Goes to show how fit and well conditioned fighters are
@karan risbud thats false, i smoke weed everyday and im also a boxer and run miles every day. unless u talking about cigarettes
karan risbud I’ve never smoked, just made a statement
@karan risbud you thinking that gassing out has only one reason which is smoking just shows how ignorant and non-willing to improve you are. There are like a trillion reasons for that and the most common weak metabolism/genes and asthma. I have both.
Burpees are the MOST effective exercise for actual boxing matches.
It takes sooo much effort to launch a punch or a combo during the final rounds in a fight, but if you do burpees regularly it becomes a lot easier
XxkillerxX10 any of these exercises in this video would help a lot if you do these regularly
But we I do burpees my shoulders become num I u plzzz tell me how to fix it
@@rudrapratapchand7606
Try warming up first by doing shoulder and arm stretches before doing burpees.
And if you’re still having it, then start doing regular push ups to strengthen your shoulders.
So that it could withstand such a tough exercise.
@@XxkillerxX10 thanks brother for reply I do everything as u said and I am able to do 36 pushups and 10pull ups in a row ,, maybe I have less shoulder endurance what do you think and if it is so what should I do
@@rudrapratapchand7606 36 push ups isn't much.
Do at least 50 push with CORRECT FORM in order to be able to do tough arm/shoulder exercises.
And don't forget, you have to stretch before doing burpees, because it's a very extreme exercise compared to push ups.
This is literally perfect timing. I’m a wrestler and my arms keep getting tired because my team is so focused on cardio we don’t lift much. Thanks Shane!
Dynamic Lifting is amazing for cardio tho.
Also yogic breathing exercises, SO amazing for cardio, as well as adrenal support and inner harmony, which ALL trainers and athletes, as well as warriors and fighters, benefit from.
People tend to be hilariously ignorant when it comes to effectiveness, in general, not just in cardio ;)
At least you're open to actively seeking whatever is missing in the protocols you've been given. A++ for taking initiative.
Lifting makes wrestling so much easier... no idea why some coaches don't include it. I use to go to the gym to lift after every practice. Tiring af but it paid off in the long run.
@@AABradyKK So u goin' for cardio when u lift? How much of each excersice?
@@alpha_neandethal_primarch naw. I was going more for strength I guess but then I'd burn out with running/skipping. My rep range was pretty much always between 8-12.
@@AABradyKK yea,i need to go running too..my cardio sucks ass. anyway,thanks for the quick reply pal. have a good one!
Shane could you do a 3 minutes legs workout routine ?
Depends, are you gonna do it?
Jump squats, jump split lunges, burpies and skipping. Good cardio and will burn your legs
Came for legs but seeing ur comment i had liked it😛
@DisgruntledCommenter well you're a positive person
@DisgruntledCommenter alright, calm down lmao
Coach PJ went from G to nerd real quick
Rt😂😂😂 I thought it was someone else for a second
If you watch it again it was nerd from the beginning 😂
Between this, the ab workout and leg workout, I've made more progress and have felt more comfortable than the insanity workouts.
I do 6 mins of this now
6 mins of abs
6 mins of the legs
So I get at least an 18-20 min workout. This is insane and its free, thank you guys for these videos!
@San I try everyday, maybe a Saturday or Sunday I may skip.
But when I started I did just the 3 min routines until my body was used to it and then I started pushing for a longer workout so I changed to 6 minutes each within at least 3 weeks of doing it either in the morning, after work or before bed.
@San Oh definitely. Just stick to it, I drink a lot of water now to cut down on some of my body fat but otherwise its a good feeling and take a progress picture every week. You'll feel and see the difference!
How its been?
@@tempest346 I have changed up a lot since this, mostly eating habits in different regiments. But this is usually a good workout for days I can't make it to the gym.
A few months after the quarantine started, i realized that i was getting more and more out of shape, i started doing these upper body, abs and lower body routines everyday, a year and a few months later, and i'm now able to do the routines at 0.75x speed with relative ease. Really showed me that "Hey, i worked hard and i actually managed to produce favourable results. That's rare"
“Without doing pushups”
*1 minute later*
“Push ups, with a twist”
~ I really love how your channel had grown Shane, the direction it has taken with all the sub topics, and the guest coaches you have on the show to help out. It's no longer just about fightTIPS for the underdogs, but all around well balanced tips for fighters in general...including workouts.
~ I also love the manner in which y'all give advice, very calm and humble yet confident and clear; I especially love the amen...not a lot of coaches coming from a FaithFull background anymore.
~ I feel honored to have been able to see your channel grow and change as it has over the years, I also feel honored that I have learned much of my MMA skills from you...you are technically the 1st coach I ever had. Without a doubt I have you to thank for much of skillset, when I can't afford a gym I just watch your channel and then practice a lot, truth be told even with a MMA gym I still watch your channel and practice...almost daily! Thank you!
This 3-minute workout has made such a great difference. Finally I'm starting to look as I've always meant to. Thanks Shane and thanks coach!!! Happy new year 😀
I'm glad to see PJ getting some love in these conditioning vids, keep em coming my dudes!
Please do more of these! Both this and the core workouts have helped me a lot in understanding alternative exercises and also how to do it. Great videos, thanks a bunch
I'm learning martial arts for the first time after a long time of sedentarism from sports. 3 weeks in. The past one, doing all your "fighters 3 min series" everyday. Nice improvement I did in such short time. Gona keep rising the intensity and variety of exercices with this mindset.
I definitely needed more options in my burner routine. This seems perfect for Kickboxing! Thanks guys 😁
Brand new to boxing/fighting, recently joined a Boxing club and learning about fighters in my weight class around 130lbs, I am 36yrs old, Ive alwas been small. I just do it for fun and to stay in shape, I have added this workout to my routune at home aswell. Thanks for the tips and inspiration. Recently watched interview with Ryan Garcia which was awesome. Other fighters I am into are Tank, and Lomachenko. Keep up the good work man!
Tis di most chill coach ive ever seen, love it
Did it this morning and it's just great. I have little to no time in the early day and something like this fits perfectly to get me ready for the day. Very good video :)
This series is amazing I’ve been doing that ab video multiple times a day glad to be able to add this one into that rotation
Very good sequence, thanks!
Wow. Among so many me-too workout videos, what a gem! You guys rock.
Great video as always, definitely gonna try this.
3:35 btw, this goes into awkward highfives/brofists compilation :D
Been here since 500k subs and now 2M!
Godspeed, brother!
Coach PJ's voice is soothing for real.
Totally will do this workout before kickbox training tomorrow! ♡ Great!
Arms 'and' core, all at once, this is great!
Great content as always!
Awesome series, please more of these quick workouts!
The kick ass!
Fantastic workout, definitely needed this is my routine.
I really need a 3 minute leg routine now.
1:-Shoulder taps
2:-Inchworm
3:-Mountain climbers outside knees
4:-Hips tab
5:- push ups hips rotation
6:- Burpees
7:- foot Taps
8:- push ups to an elbow plank
9:- hand and footclimbers
Great workout! I keep coming back to this one, modified for Tabata Protocol. Good stuff, thanks again
Looking solid, truly great content, very timely for the winter cold
Nice workout.
Will add this one to the arsenal.
Thanks as always Shane. 🥊🥊👍
coach pj you are the best great work
Congratulations on the 2 million subs I've been waiting but just noticed... Im sure it meant a lot to you.
Love it Shane and PJ! Perfect tempo and quick in time(:
Great workout!
Great workout!! 👊 Thank You
great finisher...great channel
Great job thanks fellas
Love your vids man❤️
Love the fight tips Chanel Shane be trying the workout 👍👍 keep it up
Nice work out. Thank ya
thanks coach PJ!
This is really useful in 2020 Thank you FIGHTTIPS
Most intense 4 minutes of my life, I don't think I ever felt an exercise routine burn so quickly as this one.
Wow! Great video
So nice. Good job man
Coach PJ is such a cool dude.
Damm Shane. You are in great shape. Bravo!!
Man Shane you’ve been grinding I can tell, your lookin shredded
Brutal. Good pace Shane
Great video thanks alot
This is just a good upper body workout in general not even just for fighters. I really like it
Good work out
Clean. Very nice
Im really gonna use this. Thank you gentlemen
3 mins, nice stuff, i'll try this for sure!
Coach PJ is like a relaxed english teacher that became a gym teacher
I was looking for something like this! Thanks
David Ambra I just started boxing. Hey my tip would be just lift weights any arm exercise helps just as long as your training. I uploaded a video recently of me on the speed bag and heavy bag with a Good arm workout. Please check it out and give me any advice/ feedback.
I'ma do this about 5 times a day. Thanks for the workout routine.
Im a footballer and I practice them everyday they help me so much ! THANKS❤️
As you say! Awesome routine and fitness!
I've been looking for a core-centred workout program. Thank you :)
This is Awesome!
Thanks guys, it's gonna help me a lot
i’m liking these vids, just playing them in the gym on my phone and following along haha!
best owrkout ive seen in youtube for 3 mintues
well done shane!
i just did 3 rounds ....it's awesome man ..im really feeling ...my shoulders are burning up right now...
Very very nice video. You are man 👊
Amazing im a fighter and i was wondering how to improve my upper body thanks Shane❤
Coach PJ using his "video game tutorial voice" cool little workout guys! FightTips!
More of these 3 min routines please!
Incredible
Christ's sake Fazen, eat some deep dish pizza and drink beer. Making us look bad out here xD
LOL
You're not bad, no one is bad. We just need a lot of work and discipline, which isn't easy I know, but it's possible :).
He does eat and drink that
very good training
I love it how 3 of them involved a push up
A lot of abs in this as well great vid as per
You are in some serious good condition Shane, keep it up.
Definitely gonna do that
Killer routine.
Crazy... Really burning my body
Lower body routine next please!
And also needed this bro thnx a lot
Great drill. I'm going to use this with my climbing team.
3:35 Amazing handshake
Lmao
This is KILLER
A great workout indeed. Coming off a one month deadtime the cardio is fire.
Definitely using this
Great vid thanks fellas!! 😅😅😅😅👊🏼
Good job brothers 🖒🖒💪💪
I will add this in my routine as finisher
This looks much easier than what I usually do! I could've save myself some time.
Wow💪😎 it will definitely take me a minute to get there
Need another bodyweight workout like this. Could you make a full body routine please? That would be very helpfull cause im plan to join a boxung gym after this quarantine end. Thank you!