Recover faster from sore muscles - only two items needed!

This video dives into how to recover faster from sore muscles and gives some practical rolling-out techniques that you can use before and after your workouts to help ease soreness, increase circulation, and get your body moving. Rolling out is an essential part of my workout routine and helps me recover faster. By incorporating some of these moves you will release those sore muscles allowing you to get to the next workout feeling recovered and strong. Give them a try!
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00:00 Intro
01:02 What is Rolling Out?
01:49 Foam Roller Techniques (lower back)
02:44 Foam Roller (IT band)
03:18 Foam Roller (Calf Muscle)
03:58 Foam Roller (Inner thigh)
04:38 Lacrosse Ball (Upper back & Shoulders)
05:32 Lacrosse Ball (Lower Back)
06:01 Lacrosse Ball (Glute & Hip)
06:31 Lacrosse Ball (Bottom of Foot)
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5 Minute Warmup: • 5 Minute Warmup Routin...
20 Minute Cardio Tabata: • 20 Minute Tabata Cardi...
5 Minute Cool Down: • 5 minute cool down str...
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#RollOut #SelfMassage #Recovery
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[@jaykim6734]

Your channel is so underrated. Thanks for the tips!

[@chelleywest]

You’re so kind! Thank you and you’re welcome! 💕💕

[@m1miC--]

thanks for this, my muscles are very tried from my previous workout, glad I found this!

[@chelleywest]

You’re so welcome! These tools are my saving grace for when me body feels tight. A cheap self massage 🙌🏾🙌🏾

[@TheBlacktressDiaries]

It's the Ludacris for me 😂 . Ready to hop on my phone roller and do that IT band stretch right now. Also, lacrosse balls have always scared me, but if that's the only way I can dig into these shoulders 😩 , let me go by one of those

[@chelleywest]

Lacrosse balls are the ish! 💕💕