I love how you've broken it dow to the basics. I have some of these exercises already in the bag but not ALL of them. I'll get to work on that tomorrow! Thank you!
Thank you so much for this series. I was looking for someone who addressed the balance struggle when doing single leg variations. It was so frustrating being strong enough for a progression, but having really poor balance.
Thank you so much for this drills/tutorial and sharing the knowledge with us❤. You explained it so good! I started working on my pistol squat two weeks ago or so. The movement looks so easy when you watch others doing it, but when you try it, it's crazy hard😅. I am lacking strength in my legs and glutes, so I am mostly focusing on this. And I see already a tiny tiny progress. I will also start including your exercises for strength from your second video into my practice.
Fantastic instruction. Clearly spoken, well paced, superbly demonstrated. I will need a body redesign to be able to actually do the things, but the learning and inspiration are there! 😛
Just starting to follow this. You can do the pike stretch beyond your feet meanwhile I'm basically sitting upright with my hands extended forward. No wonder I plateaued immediately when I did just strength work
Can you redo a second version of all those video and do a follow along full stretching workout ? I like the follow along style much better than this version where I need to pause the video all the time or write everything down...
How many seated pike raises should I be aiming for, before doing a harder variation? Should I stay stay with one variation of the balance exercise before doing the harder one, or should I do them consequtivly? And how long should I hold them? Thank you for the detailed Video. My aim is to do the pistol squad as good as you can next year 😊❤
Thank you for this very informative video! I wish you had given us a little more time to digest all of the information, because I feel like you just went boom, boom, boom with some of these hints and advice - maybe I'm just fatigued from today's session, but I feel like some repetition of key information might have helped memory retention and general comprehension
Thank you so much, it was what i needed❤ What is your advice for the point to start off handstands? Like after you can do 10-12 clean pull ups and 10 push ups it is just technique or hardwork or more?
Others have crush on Actresses and models..... meanwhile me drooling at the level of strength and mobility you have. And cherry on Top is your personality and lastly the smile you give at the end of each shorts.....is so freaking cute. You're such an inspiration for me. Keep up the good work...and this is such well instructed and details and well reasoned video...kudos!! Again.....Huge crush
Nice one!! My poison is sprint tri. I've been looking for this kind of thing for a while to 'loosen up' to compliment my training. Yoga just isn't cutting it for me. Any chance you could do similar thing for shoulders? It is the joint with the highest mobility spectrum with loads of muscles holding it together after all.
similar to my handstand series these are to watch and absorb the information & to put into your own practice. Follow along tutorials for learning new skills wouldn't be as productive as each person is at a different level and different modifications work for others. I have my app that has a 2 full programs for pistols squats made for people to work through on their own.
You're an excellent instructor.
Glad you think so!
I entirely agree with you, she's an excellent instructor 👏👏👏
I love how you've broken it dow to the basics. I have some of these exercises already in the bag but not ALL of them. I'll get to work on that tomorrow! Thank you!
Thank you so much for this series. I was looking for someone who addressed the balance struggle when doing single leg variations. It was so frustrating being strong enough for a progression, but having really poor balance.
This is excellent! Thank you! I'll be watching out for part 2.
Thank you so much for this drills/tutorial and sharing the knowledge with us❤. You explained it so good! I started working on my pistol squat two weeks ago or so. The movement looks so easy when you watch others doing it, but when you try it, it's crazy hard😅. I am lacking strength in my legs and glutes, so I am mostly focusing on this. And I see already a tiny tiny progress. I will also start including your exercises for strength from your second video into my practice.
Keep up the Good work. Awesome video!
Thank you so much for the pistol squat series. You are really good at teaching.
so glad you are happy ! episode 4 out soon
ANOTHER WORLD 🤯🤯🤯🤯👍🏾👍🏾👍🏾👍🏾👍🏾
Great progression vid, looking forward to the others
Episode 2 coming sooooon
Precisely the instructions I needed!
yayyyy
Thanks for the video. ❤
Fantastic instruction. Clearly spoken, well paced, superbly demonstrated. I will need a body redesign to be able to actually do the things, but the learning and inspiration are there! 😛
Glad it was helpful!
Just starting to follow this. You can do the pike stretch beyond your feet meanwhile I'm basically sitting upright with my hands extended forward. No wonder I plateaued immediately when I did just strength work
Greetings from Uganda, East Africa. Thank you so much for the warm up drills.
glad you enjoy them!
Excellent demonstration and camera work and teaching! Well done!! I've subscribed!😁
Excellent, as in informative, knowledgable and concise. Little wasted speech and movement. Bravo!!
Thank you 🌸
Can you redo a second version of all those video and do a follow along full stretching workout ? I like the follow along style much better than this version where I need to pause the video all the time or write everything down...
How many seated pike raises should I be aiming for, before doing a harder variation? Should I stay stay with one variation of the balance exercise before doing the harder one, or should I do them consequtivly? And how long should I hold them?
Thank you for the detailed Video. My aim is to do the pistol squad as good as you can next year 😊❤
Very helpful 💗
Thank you for this very informative video!
I wish you had given us a little more time to digest all of the information, because I feel like you just went boom, boom, boom with some of these hints and advice - maybe I'm just fatigued from today's session, but I feel like some repetition of key information might have helped memory retention and general comprehension
Nice info, super helpful Ty
Love this one! Gonna be working on it.
Wonderful!
Your pistol squat skills are super awesome 👍🏾👍🏾
Great Video Taylor!! 👍🏾👍🏾
thank you !
@@littletfitness you're welcome!
Thank You for Your Whole Heart instructions
Blessings Gratitudes Appreciation
yay so glad you liked it
Good video. Continue on your road on getting the silver play button. You still got the muscles
That's the plan!
Eres exelente, gracias
Thanks! Congratulations on the channel!
Thank you too!
It would be great if you can do a follow along stretching video
there is some already on my UA-cam channel !
you are really amazing. I like your videos. It would be great if you could make more follow along videos. thanks
Thanks 😊 I will definitely achieve this 💕🤞
can't wait for you to achieve it !
This video inspired me to give up pistol squats ❤❤
I love that!
Thank you so much, it was what i needed❤
What is your advice for the point to start off handstands? Like after you can do 10-12 clean pull ups and 10 push ups it is just technique or hardwork or more?
check my handstand series
Gracias mi bonita por mostrar tus rutinas a realizarla correctamente un cordial saludo desde Ecuador
Others have crush on Actresses and models..... meanwhile me drooling at the level of strength and mobility you have. And cherry on Top is your personality and lastly the smile you give at the end of each shorts.....is so freaking cute. You're such an inspiration for me. Keep up the good work...and this is such well instructed and details and well reasoned video...kudos!! Again.....Huge crush
👍
Nice one!! My poison is sprint tri. I've been looking for this kind of thing for a while to 'loosen up' to compliment my training. Yoga just isn't cutting it for me. Any chance you could do similar thing for shoulders? It is the joint with the highest mobility spectrum with loads of muscles holding it together after all.
yesss I can !
That's Ur secret of Flex Mobility. A gymnastic. Very good foundation.
thank you !
Amma do the deep squat holds and seated pike leg raises... Great video
Yes, definitely
In search of Mobility tutorial I got 💎
yes theres even more on my channel now
You sure are good one Girl 😙😙😙🫶🫶🫶🫶🫶🤗🤗🤗🫶💯
❤❤😘😘😘🤗
How often should i train the mobility drills?
2-3 times a week would be great
My legs are hard and I'm blurry.
Let me just thank you a little bit.
In the past I tried pistol squats....I ended up with stiff pain in the quads 😢😢
Did my second video
woooo
I wana ask is your app free
first 7 days is ! then only 14.99 a month and then a 99 for the year
Would prefer a follow along tutorial
similar to my handstand series these are to watch and absorb the information & to put into your own practice.
Follow along tutorials for learning new skills wouldn't be as productive as each person is at a different level and different modifications work for others.
I have my app that has a 2 full programs for pistols squats made for people to work through on their own.
i am cursed with long legs lol. harder to stretch. :/
I can't do these.
check out my app! full program on my app
Did anyone else check to see if they had 1.5x speed on? damn she talk fast.
You are talking very fast!!!
I will talk slower xx
Speak very quick....would you speak SLOWLY.. please 🌹🌹🌹💋
that's why there is subtitles