I've been trying to work on understanding nutrition for about two months now but the amount of contradictory information I've been finding on the internet in context of nutritional studies has left me weary-- which is why I came to the conclusion that I'd have to start with the nutritional building blocks and understand both the micro and macro aspects of nutrition to be able to come to my own conclusions. I gotta say man, you've got great video editing, great persona, accurate and objective information (not to mention credibility on account of your profession), and your explanations are extremely intuitive. Love your accent btw man, you just earned yourself a subscriber lol
If you want to learn everything there is to know about Nutrition watch these videos. Almost no one else on earth knows what they are talking about. You have to eat a wide range of high nutrient produce every day and no processed foods or you won't make it. This will change your life and all of your descendants forever. ua-cam.com/video/2vuXU0aFpgk/v-deo.html ua-cam.com/video/t2BSjTNwcnI/v-deo.html
An easy framework I have found is to form a diet that most likely matches your main ancestry. If you can recreate what they ate along with more vitamins and minerals, lots of exercise like your ancestors would have had access to then you are winning in health. As long as you have no food allergies or things like that this is the best way to go. Obviously different for you, but I tend to follow a diet closely related to the Germanic/Norse/Slavic people. Dried fish dried meat, fresh meat and fish, legumes potatoes, cabbage lettuces berries of all sorts. Even pine needle tea every once in a while. I am indeed “weird” in today’s standard but I truly believe that every environment and it’s people were built for each other in my mind/coexisted perfectly enough that it worked out. Think about all the things our ancestors had to overcome. If they can make it with what they had to 50 or 60 we will easily live to be 80 at least. The key is organic, real foods made from scratch. Even better are locally grown or self grown organics from a farm of your choice. These products both their meat and vegetables contain considerably more nutrients than something non organic you’d find at the store. It is about doing the research and seeing exactly where you could be deficient. I also take a normal daily vitamin just in case but you can find all the nutrients you need in a “native” diet that has been fine tuned to meet “modern food standards”
As he said “vary your diet using the rainbow colors that nature has presented to you” follow a main diet of your ancestors and find where it is deficient. I say this because most likely if you have a certain food allergy, your ancestors probably didn’t eat it and will make this diet easy for you to digest. (The gut flora of your mother is transferred into your gut flora when you are in the womb) This obviously doesn’t account for strange pop ups in allergies but is accounted for by how many people are “lactose intolerant” I can drink almost half a gallon of milk per day without feeling weird but almost all of my friends ancestrally from Africa can not drink milk even just one glass without feeling sick or farting for hours lol. It is not concrete evidence but the fact some people can eat things and some can’t states to me that we should follow a diet closely related to what “our people” ate and drank. Obviously use modern research to fine tune it but a “simple” way of looking at it would be to look at your ancestors diet. Hope all is well with your journey to increased health regardless of the path you take. Healthy food should not be hidden the way it is today behind guises of “health” or “organic” pre-prepared food. If you prepare it yourself, you know exactly what goes in. All love
The fact that you've provided links in addition to this video is so helpful. With the abundance of content online, the clarity on such topics is scarce. I think making a series of videos explaining the types of food to include might be really helpful since so many people are misguided!
Absolutely Love this Education. Its a snow day so do the best thing and educate myself which helps as good research for what I need. My late elderly Mum would teach me bless her but she not here so get the Education where I can.
Wow! Hey there. Welcome to my life. I’m wanting to start Nutrition school and I’m wanting to do a pre study before I start (saving money/finding the right school) and this is great as well as you providing the links is very beneficial to my study and honestly very helpful. Thank you.
I just gave your video 10 likes 👍. You gave the real important information so simply and free from unnecessay details. Very good job! I’ve been looking for this information since months. Thank you very much!
This is a really cool video man, however, i just wanted to say I think you should've mentioned that most people are deficient in a few micronutrients such as Vitamin D and Magnesium, and that supplementation can actually often be very beneficial in these areas
Vitamin D... We should all supplement with it in the winter months. It can help stop cancer cells forming as well as other important functions the body could benefit with supplementation of vit D and as we don't always get a lot of sun in UK where I live it's totally essential.
Very precise and informative Doctor's Kitchen! I have also recently made a video on phytochemicals in colored plant foods where I spoke about the concept of over-nutrition. You have also precisely touched upon it, the fact that even if some nutrient is advantageous, doesn't mean you have to go over-board on it to get benefits.
Such a great summary video of the most important things to know and understand Micronutrients without getting too complicated or sidetracked. I'll use your video as a refference and support explanation for a presentation in nutrition I'll give at a sports school. Great job! :)
Just like all organisms in biology the more we age the more degradation we ensue. In a cooking sense, the longer we leave vegetables out in exposure to the atmosphere or by heating food etc we destroy the nutrients. But it's a balance we strike between preserving nutrient density and making foods more digestible. That's why it's great to have a mix of cooked and raw foods in our diets :)
so a multitude of reasons. The main ones are cooking, infection and age. Which is why I recommend seasonal, local and organic produce where possible and a good mix of raw and cooked vegetables in someones diet :)
Sorry but where are the evidence based links? I'm really interested. That's what I came to your channel for. But now I know you're here I'll watch more. Thanks. It was a nice video.
Thanks Anjali! I've attached some further info about them in the description section (below the video) You'll find links to more information about vitamin and mineral chemical composition and requirements along with supporting material on their sites too. :)
Thank you for the great information iv just been jotting this down and im much more understand on the subject. im actually studying your videos very closely and also learning from your links on the parts you've left for me to find out about myself. im studying the nutritional subjecy very closely because i am about to enrole on a health and fitness course to were i intend on providing quality advice and workplace standard and feel you provide a great range of detailed information to help me on my studies.
Burning question(s)??? Some people argue that because of the way food is mass produced, genetically modified, and made to produce quicker that even if you’re eating the best diet possible you’ll still have deficiencies. What affects do gmos and soil depletion have on the food we eat today? If our soils are less rich, are they producing something that doesn’t have as many vitamins and minerals, and therefore isn’t as beneficial? Is this why even when people eat right deficiencies can occur? And if that’s the case, and someone decides to supplement, how do we know what are body is able to absorb? Most vitamins and supplements are some form of a compound which makes it harder for our body to break down and use. There are many mixed opinions on this topic.
I love this, I see so many people supplementing but their diet is 👎🏻 first focus on getting them from your diet and then if you’re still deficient supplement.
Great video. Is there one on macronutritents? I understand this is an overwhelming controversial subject but I just cannot read anymore! My brain is full!
found you last week on IG and watched dr. mommyfit video and saw you had a you tube channel,wish you did Paleo bit,I go to a nutritionist soon that its her specialty,thanks for making these!!
My mom is in her 70s and really tired. I'm curious if people start having difficulty with vitamin, mineral, trace element absorption when they age. Also, how do I know these supplements do what they say? They are not tested or regulated by the FDA.... that is what I have been told.
Question, since plants don't actually use vitamins, are they really a good source for them? For example, a carrot does not produce vitamin A but rather beta carotene which, if eaten with fat we can convert to vitamin A but its not actually fully formed vitamin A. I had learned in college that it was animals which relied on eating "vitamins" while plants relied on minerals and various natural found chemicals.
Am I missing something? I stopped eating white bread, sugars and processed food. Lunch and dinner: I only eat carbs in one of these meals (quinoa is my favourite), I measure the size of the protein with the palm of my hand (I love seitan, jack fruit, vegan burgers, tofu..) and eat salad on both meals (I like watercress with onion, tomato and olive oil dressing). At breakfast I eat Weetabix Protein with coconut unsweetened milk, banana and Shia seeds. In the middle of the morning I usually eat a tangerine. If I feel hungry late at night have rice crackers with avocado. I have a treat at the weekend. I do exercise (HIIT or full body free weights training) 3 times a week. I drink plenty of water (small sips during the day). Sometimes, between meals, I eat olives or unsalted dry fruits (pistachios, almonds) but not very often.
I am a nutrition student. You say that you are not a fan of supplements but public health england reccomends that we should all supplement vitamin D, during the winter months. What is your opinion about wheather vegans supplement vitamin B12 ?
Hey Luke You're right, I'm actually writing a post about supplements that I recommend. As a general rule of thumb I recommend getting everything from food where possible, but Vit D, O 3 and B12 ( for plantbased eaters) is something I suggest patients consider, especially if they have symptoms. Watch out for another video on this :) and thanks for your comment buddy, appreciate it
Howdy! No idea why no one commented back to you and I hope you're not still suffering - Im just some random audience member that saw your post - Omega 3 Fatty Acids are good for psoriasis as are B vitamins - also greens , aloe vera, coconut oil, milk thistle, neem oil, dead sea salts probiotics, vitamin D oil (and sunshine if you're not photosensitive) as well as essential oils - frankincense oil, geranium oil, apricot kernel oil, macadamia oil, argan oil, clary sage oil, lavender oil, beeswax Blessings xo
Nice to here this from an British Asian guy! got a surprise! I too am a 'british born' Asian! I assume maybe u might be a dr as u don't rec'd supplements! most dr's talk of it making expensive urine! though u might not be a dr! but u seem to know yr stuff which is good! I totally believe in doing same, as I just don't know what supplemt is best, good, as so hard to find suitable!
Very informative video. I would also like to add name of Planet Ayurveda's Daily essential capsules which help in fulfilling daily nutrient demands of body naturally.
Hey bud, the links for the info on vitamins B-1 and B-5 are not good any more. Would it be possible to update them? I'm having a hard time finding the same good info you've provided for the others. Thanks a ton!
One topic that is worthy of discussion is the absorption of taking a multivitamin. I know you're not a fan of pills and I'm not either, however, it is worthy of some research as I believe the stomach cannot process the amount of vitamins found in capsule or pill form
Any one who wants to track consumption of vitamins and minerals try Cronometer it tells you in quantity how much vitamins and minerals are in the foods you eat and it’s easy to use there is an app 😀
I am a regular gym guy, I am trying to increase my size as I need macro nutrient more than an average person, I need micro nutrients more too , I saw a few articles which says ur multivitamin supplement is laboratory made it's bioavailability is too low it's not going to be absorbed in ur body as natural fruits and vegetables do. 1st question - is that true? 2nd question - if YES then how to complete the requirement , in a affordable way ?
3:33 ok, I believe tou meant "Chlorine" and "Fluorine" instead of "Chloride" and "Fluoride". The first ones ares pure elements, the other ones are used to name ionic compounds, ex:(sodium chloride, magnesium fluoride)
![The BIG Magnesium MISTAKE 50%+ People Are Making! [+4 BIG SECRETS]](http://i.ytimg.com/vi/5DzSw8Ynhpo/mqdefault.jpg)
I've been trying to work on understanding nutrition for about two months now but the amount of contradictory information I've been finding on the internet in context of nutritional studies has left me weary-- which is why I came to the conclusion that I'd have to start with the nutritional building blocks and understand both the micro and macro aspects of nutrition to be able to come to my own conclusions. I gotta say man, you've got great video editing, great persona, accurate and objective information (not to mention credibility on account of your profession), and your explanations are extremely intuitive. Love your accent btw man, you just earned yourself a subscriber lol
thanks so much for the feedback Manny!! really appreciate your support!!!
If you want to learn everything there is to know about Nutrition watch these videos. Almost no one else on earth knows what they are talking about. You have to eat a wide range of high nutrient produce every day and no processed foods or you won't make it. This will change your life and all of your descendants forever.
ua-cam.com/video/2vuXU0aFpgk/v-deo.html
ua-cam.com/video/t2BSjTNwcnI/v-deo.html
An easy framework I have found is to form a diet that most likely matches your main ancestry. If you can recreate what they ate along with more vitamins and minerals, lots of exercise like your ancestors would have had access to then you are winning in health. As long as you have no food allergies or things like that this is the best way to go. Obviously different for you, but I tend to follow a diet closely related to the Germanic/Norse/Slavic people. Dried fish dried meat, fresh meat and fish, legumes potatoes, cabbage lettuces berries of all sorts. Even pine needle tea every once in a while. I am indeed “weird” in today’s standard but I truly believe that every environment and it’s people were built for each other in my mind/coexisted perfectly enough that it worked out. Think about all the things our ancestors had to overcome. If they can make it with what they had to 50 or 60 we will easily live to be 80 at least. The key is organic, real foods made from scratch. Even better are locally grown or self grown organics from a farm of your choice. These products both their meat and vegetables contain considerably more nutrients than something non organic you’d find at the store. It is about doing the research and seeing exactly where you could be deficient. I also take a normal daily vitamin just in case but you can find all the nutrients you need in a “native” diet that has been fine tuned to meet “modern food standards”
As he said “vary your diet using the rainbow colors that nature has presented to you” follow a main diet of your ancestors and find where it is deficient. I say this because most likely if you have a certain food allergy, your ancestors probably didn’t eat it and will make this diet easy for you to digest. (The gut flora of your mother is transferred into your gut flora when you are in the womb) This obviously doesn’t account for strange pop ups in allergies but is accounted for by how many people are “lactose intolerant” I can drink almost half a gallon of milk per day without feeling weird but almost all of my friends ancestrally from Africa can not drink milk even just one glass without feeling sick or farting for hours lol. It is not concrete evidence but the fact some people can eat things and some can’t states to me that we should follow a diet closely related to what “our people” ate and drank. Obviously use modern research to fine tune it but a “simple” way of looking at it would be to look at your ancestors diet. Hope all is well with your journey to increased health regardless of the path you take. Healthy food should not be hidden the way it is today behind guises of “health” or “organic” pre-prepared food. If you prepare it yourself, you know exactly what goes in. All love
One of the best straight to the point health videos I’ve seen!
The fact that you've provided links in addition to this video is so helpful. With the abundance of content online, the clarity on such topics is scarce. I think making a series of videos explaining the types of food to include might be really helpful since so many people are misguided!
I like this clip because an expert is explaining in an understandable way thanks to The Docor's Kitchen.
Thanks Cali!
I love the Doctor's Kitchen!
I see you everywhere😅
Jesus
bro stop being every where its annoying af
May God Bless you and keep you safe!
Sad I’m just now watching this video. Thank you for the plain and simple and helpful video!
This is very useful and helpful my friend. TFS. Stay connected 😊
Absolutely Love this Education. Its a snow day so do the best thing and educate myself which helps as good research for what I need. My late elderly Mum would teach me bless her but she not here so get the Education where I can.
Trying to figure out macro & micros for an essay question on my PT course. This was SO helpful to me. Thank you Dr Rupy!!
Wow! Hey there. Welcome to my life. I’m wanting to start Nutrition school and I’m wanting to do a pre study before I start (saving money/finding the right school) and this is great as well as you providing the links is very beneficial to my study and honestly very helpful. Thank you.
I just gave your video 10 likes 👍. You gave the real important information so simply and free from unnecessay details. Very good job! I’ve been looking for this information since months. Thank you very much!
If you have been looking for months then you havent been looking very hard...
This is a really cool video man, however, i just wanted to say I think you should've mentioned that most people are deficient in a few micronutrients such as Vitamin D and Magnesium, and that supplementation can actually often be very beneficial in these areas
totally man, I talk about these topics in my book as well :))
why are vitamins necssary in diet? coreraghu.blogspot.com/2019/05/why-are-vitamins-necssary-in-diet.html
@@doctors_kitchen which book plz add link
Vitamin D... We should all supplement with it in the winter months. It can help stop cancer cells forming as well as other important functions the body could benefit with supplementation of vit D and as we don't always get a lot of sun in UK where I live it's totally essential.
I love how you present your info, your cool nice to meet you.
Wow, this was freaking awesome, I learned so much, thanks! Also this video quality is so good, it looks like it was filmed in 2019.
Very precise and informative Doctor's Kitchen! I have also recently made a video on phytochemicals in colored plant foods where I spoke about the concept of over-nutrition. You have also precisely touched upon it, the fact that even if some nutrient is advantageous, doesn't mean you have to go over-board on it to get benefits.
Thanks so much, I'll definitely have a look at your video! Sounds great.
Woooow, this is exactly what I was looking for. Thanks!
Doctor nutrition you are great
Such a great summary video of the most important things to know and understand Micronutrients without getting too complicated or sidetracked. I'll use your video as a refference and support explanation for a presentation in nutrition I'll give at a sports school. Great job! :)
I love your videos I appreciate I’m 47 years old
Sorry, what did you say? I couldn't hear you over the sound of wedding bells. *swoon*
hahaha!
why are vitamins necssary in diet? coreraghu.blogspot.com/2019/05/why-are-vitamins-necssary-in-diet.html
Lol too funny
For real, how could one focus with all that hotness??????
🤣🤣
This was exactly what I needed to know! Not too much, not too little! I think I'll be back for more videos! Thanks!
I'm so glad I could help! glad you liked it Cassie!
+The Doctor's Kitchen why do some foods lose vitamins and minerals
Just like all organisms in biology the more we age the more degradation we ensue. In a cooking sense, the longer we leave vegetables out in exposure to the atmosphere or by heating food etc we destroy the nutrients. But it's a balance we strike between preserving nutrient density and making foods more digestible. That's why it's great to have a mix of cooked and raw foods in our diets :)
so a multitude of reasons. The main ones are cooking, infection and age. Which is why I recommend seasonal, local and organic produce where possible and a good mix of raw and cooked vegetables in someones diet :)
i just started following you on IG,I watched dr,fitmommy video and saw you have you tube,thanks for making these!
Great video. Even for certain parts of my studying for my degree this helps, as well as for my health and wellbeing.
Thanks!! Really appreciate it
Cllock timer connected how?
Good video. keep it up.
great job! I love the part about the "bigger picture" at the end- SO important for people to know and very well said/succint. :)
this was so great to watch,thanks for your help....
anytime mate!
this is so informative and clear. thank you so much! love from singapore xx
Sorry but where are the evidence based links? I'm really interested. That's what I came to your channel for. But now I know you're here I'll watch more. Thanks. It was a nice video.
Thanks Anjali! I've attached some further info about them in the description section (below the video) You'll find links to more information about vitamin and mineral chemical composition and requirements along with supporting material on their sites too. :)
Thank you for the great information iv just been jotting this down and im much more understand on the subject. im actually studying your videos very closely and also learning from your links on the parts you've left for me to find out about myself. im studying the nutritional subjecy very closely because i am about to enrole on a health and fitness course to were i intend on providing quality advice and workplace standard and feel you provide a great range of detailed information to help me on my studies.
ahh thats brilliant, glad you liked!
Wow this is awesome. Simple, concise and extremely informative. Thanks :)
thanks so much Brigid!!
Iodine is super important for feeding every cell in our body
i see the Angostura bitters on the table,,,,,,,,yea its from trinidad and tobago
I got more information just because of this USEFUL video! :)
Would you recommend any books regarding this topics? Would love to dive deeper into nutrition! Great video!
“VITAMEN”
Are you american if you are english people call it vitamins you are american you call it differently
😂
Hey for more you can also go for AM fitness channel if you like pls subscribe thanks ua-cam.com/channels/FKxBY2rBPqIWv3lXpWhu7g.html
Really glad I discovered your videos from the IQS Instagram. Keep up the good work!
+Sam A Thanks so much Sam! That means a lot!
Burning question(s)??? Some people argue that because of the way food is mass produced, genetically modified, and made to produce quicker that even if you’re eating the best diet possible you’ll still have deficiencies. What affects do gmos and soil depletion have on the food we eat today? If our soils are less rich, are they producing something that doesn’t have as many vitamins and minerals, and therefore isn’t as beneficial? Is this why even when people eat right deficiencies can occur? And if that’s the case, and someone decides to supplement, how do we know what are body is able to absorb? Most vitamins and supplements are some form of a compound which makes it harder for our body to break down and use. There are many mixed opinions on this topic.
I love this, I see so many people supplementing but their diet is 👎🏻 first focus on getting them from your diet and then if you’re still deficient supplement.
Superb efforts to make aware people fr health conciousness
I love your video! also so helpful to study for my nutrition class! thank you so much !! :)
+Yoo Jin Ha Im so glad its helpful for you! thanks so much for your comment!! :)
Great video. Is there one on macronutritents? I understand this is an overwhelming controversial subject but I just cannot read anymore! My brain is full!
I'll definitely try to do one soon!
found you last week on IG and watched dr. mommyfit video and saw you had a you tube channel,wish you did Paleo bit,I go to a nutritionist soon that its her specialty,thanks for making these!!
glad you liked the interview! shes amazing!
This is really helpful for me to know. Thank you Doctor!
You want to learn more about vitamins: watch this ua-cam.com/video/JQrj8-8KEs4/v-deo.html
Really well put together and explained man. Only problem for me (an aussie) is the way you say Vitamin haha
hahaha! I know! my english accent! lol
Is there one meal I can cook to have all vitamins and minerals in it?
SalAd
Very good
My mom is in her 70s and really tired. I'm curious if people start having difficulty with vitamin, mineral, trace element absorption when they age. Also, how do I know these supplements do what they say? They are not tested or regulated by the FDA.... that is what I have been told.
Eat more veggies n fruits and drink water
hi i'm watching this video for school its great
Omg!! I feel so smart now!! Its really hard to concentrate on what you are saying 😍 micro/ macro whaaa ?? Lol.
hahaha
Sherry Frazer someone’s got a crush lol
have you ever thought doing this kind videos but with more information especially for nutrition students?
Great video. Really friendly and approachable for all nutrition levels :)
Best video ever
You have an accent. I automatically believe everything you say.
everyone has an accent you melt
How many vitamins do you actually need a day/week anyway to be in the safe zone?
Good video bro! Taught me well
Question, since plants don't actually use vitamins, are they really a good source for them? For example, a carrot does not produce vitamin A but rather beta carotene which, if eaten with fat we can convert to vitamin A but its not actually fully formed vitamin A. I had learned in college that it was animals which relied on eating "vitamins" while plants relied on minerals and various natural found chemicals.
I like your kitchen I’m or sister is relieved from your house spesiodd
Does Vitamin degrades if cooked/boiled?
I'm a new sub. I love your content and the explanations.
What about b17?
Also do you mean fluorine not fluoride?
What should one take for Anxiety and Depression plzz
Balance in hormones. Check your thyroid gland.
The Gospel
Thank you for the knowledge. Very useful. :)
Great video doc!!! Keep it up.
Am I missing something?
I stopped eating white bread, sugars and processed food.
Lunch and dinner: I only eat carbs in one of these meals (quinoa is my favourite), I measure the size of the protein with the palm of my hand (I love seitan, jack fruit, vegan burgers, tofu..) and eat salad on both meals (I like watercress with onion, tomato and olive oil dressing).
At breakfast I eat Weetabix Protein with coconut unsweetened milk, banana and Shia seeds.
In the middle of the morning I usually eat a tangerine.
If I feel hungry late at night have rice crackers with avocado. I have a treat at the weekend. I do exercise (HIIT or full body free weights training) 3 times a week. I drink plenty of water (small sips during the day).
Sometimes, between meals, I eat olives or unsalted dry fruits (pistachios, almonds) but not very often.
It just sucks when you do everything you can but can't figure out what's going wrong 😩
Yayeee Rupy! This is great !!
+Suma Bhattacharya arwww thanks Suma :) glad you liked it!
How long do we store fat soluble vitamins?
Really helpful😊😊😊
I am a nutrition student. You say that you are not a fan of supplements but public health england reccomends that we should all supplement vitamin D, during the winter months. What is your opinion about wheather vegans supplement vitamin B12 ?
Hey Luke
You're right, I'm actually writing a post about supplements that I recommend. As a general rule of thumb I recommend getting everything from food where possible, but Vit D, O 3 and B12 ( for plantbased eaters) is something I suggest patients consider, especially if they have symptoms. Watch out for another video on this :) and thanks for your comment buddy, appreciate it
Did he recommend fluoride?
Thank you
Great video. Appreciate this. I really learned some good stuff. I'm subscribing.
thanks pal!
great video, very helpful, thanks! subbed
What’s your take on Dr. Gundy’s research on Lectins?
Great video 👍🏻
Thanks
Great video!
Loved this Thank you!
What is your view on new trend growing that wheat is bad for you?
SO I been saying vitamins wrong my whole life...
Thank you sir
what foods do you recommend for psoriasis? I'm really cautious of all the steroids prescribed but my skin is very angry at the moment
Howdy! No idea why no one commented back to you and I hope you're not still suffering - Im just some random audience member that saw your post -
Omega 3 Fatty Acids are good for psoriasis as are B vitamins - also greens , aloe vera, coconut oil, milk thistle, neem oil, dead sea salts probiotics, vitamin D oil (and sunshine if you're not photosensitive) as well as essential oils - frankincense oil, geranium oil, apricot kernel oil, macadamia oil, argan oil, clary sage oil, lavender oil, beeswax
Blessings xo
What would you ajust for Chron's disease paitients?
Nice to here this from an British Asian guy! got a surprise! I too am a 'british born' Asian! I assume maybe u might be a dr as u don't rec'd supplements! most dr's talk of it making expensive urine! though u might not be a dr! but u seem to know yr stuff which is good! I totally believe in doing same, as I just don't know what supplemt is best, good, as so hard to find suitable!
❤️❤️❤️ please be Consistent brother.
You saved my life
Very informative video. I would also like to add name of Planet Ayurveda's Daily essential capsules which help in fulfilling daily nutrient demands of body naturally.
Synergsm meaning?
Good video
Hey bud, the links for the info on vitamins B-1 and B-5 are not good any more. Would it be possible to update them? I'm having a hard time finding the same good info you've provided for the others. Thanks a ton!
Why did my dr not tell me about this to assist my 13 chronic conditions
This really helped!
Xxxvido
thank you!
good job mate
Thanks mate 😃 appreciate the support. They'll be a new one on fats soon 👍🏼
One topic that is worthy of discussion is the absorption of taking a multivitamin. I know you're not a fan of pills and I'm not either, however, it is worthy of some research as I believe the stomach cannot process the amount of vitamins found in capsule or pill form
You know how to explain
2:44
no, It wouldn't. I want information, I want KNOWLEDGE!!!
Any one who wants to track consumption of vitamins and minerals try Cronometer it tells you in quantity how much vitamins and minerals are in the foods you eat and it’s easy to use there is an app 😀
no word of folic acid ...whats that
I am a regular gym guy, I am trying to increase my size as I need macro nutrient more than an average person, I need micro nutrients more too , I saw a few articles which says ur multivitamin supplement is laboratory made it's bioavailability is too low it's not going to be absorbed in ur body as natural fruits and vegetables do. 1st question - is that true?
2nd question - if YES then how to complete the requirement , in a affordable way ?
this one helps me with my test:)]
3:33
ok, I believe tou meant "Chlorine" and "Fluorine" instead of "Chloride" and "Fluoride".
The first ones ares pure elements, the other ones are used to name ionic compounds, ex:(sodium chloride, magnesium fluoride)
Please give us more videos of your recepies thank you i