What is fat? - George Zaidan
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- Опубліковано 29 сер 2024
- View full lesson: ed.ted.com/less...
As the narrative goes, fat is bad. Well, it's actually more nuanced than that. The type of fat you eat is more impactful on your health than the quantity. George Zaidan examines triglycerides, the varied molecules that make up fat, and how to identify which types of fat you are consuming.
Lesson by George Zaidan, animation by Igor Coric.
The best olive oil ad ever
Lol😂👌
If refer a company name.,😂😂
@@Thisisdawgxiety still in case kr origin that haha link it's just it says day And he gave v pi us to was if of ok sweetie s ok xx me ok I'll see I just can't n by on CL
Gordon Ramsay would love this
@@niharikasingh24 r/ihadastroke
If youtube recommends this video to you, probably means something
fabdlnltc
yeah,,,it means i watch this channel quite a lot.
Maybe yes, maybe not.
fabdlnltc and
fabdlnltc maybe cus you have a picture of FATJACK...get it its putting fat in flapjack ...ok ima go now
fabdlnltc It means I like looking at fat people videos!
DAMNNNNN! Best lesson I've found so far!!!! easily understood and explained & I find it better when the cartoon is talking and explaining rather than not having any instructor indicate anything at all! keeps you more focused...
Agreed
Joey OneArts
Joey OneArts
thats probably because they dumbed it down a whole lot and tried to stay as simple as possible with the whole "good and bad thing". basically we need both saturated and unsaturated fats to an extant but in some circumbstances (that are becomming more and more common with nowadays) saturated fats can be more harmful than unsaturated. they just chose to keep it less complex than the real world, like schools also do. im pretty tired that you have to go to alternative education to get real information, that isnt too distorted with simplicity.
Saturated fats aren't bad for you though
Anyone having a Ted-ED marathon and got that intro practically drilled in your brain.
Tell me about it. I’m not complaining though
Its actualy a reversed piano jingle
Literally me😅
3rd time
I get you 😁
learned more in this 4 minute video than a whole semester taking a nutrition course in college.
f
Lol true
creative and unique comment totally
@@tasmaniandebiru to be fair the comment is 8 years old
@@moistyrod7177 fair, fair
These little videos are adorable. They're short and sweet but give me enough information for me to look up if I want to know more.
what info did you get
the answer was obviously someone's mother
*_why the hell is this glowing cyclops circle talking to me about fats and oils_*
*why the hell is this eye stone thing talking about glowing cyclops circles talking to him*
*_why the hell is this cookie talking to me about an eye stone thing talking to him about glowing cyclops circles talking to him_*
DarkGiga
*how'd you guys so that with the text?*
The Animation's Creator
*_AINCENT' Chinee secwet, dumb America~~~_*
*why the heck is this eye stone talking to me about a cookie talking to him about why a eye stone is talking to him about glowing cyclopes*
Ted-Ed: is in my recommendations
Me: Yeah, it’s big brain time
great animation and good info. Thanks for posting!
How the heck did you manage to get the last letter out of my screen
Holy... Got a long enough name?
You remind me of 3 year old me
Might as well go longer with that name
Ya pasaron 7 años jojojo
So i learned calling someone fat can be also good
yeah call them unsaturated fat
*****
Sarcasm fallacy:
***** No, that is saying that unsaturated fat is good, and therefor if you call a fat person that, you are calling them something good.
adrian gil Call them, "Hey, you, unsaturated fatty! Hahaha!"
James Phelps lol no, not everyone has seen this video, so I don't recommend saying that.
Hi! Awesome question. If you go to our lesson page (there's a link at both the beginning and end of the video and in the description), in the Dig Deeper section, we have a resource that lists the many foods that tend to contain transfats. Hope this helps!
Ok
@@AquaticFox, ¿hola?
ingles
Who asked a question though…?
this video is INCREDIBLE!! super easy to understand script, clear & expressive narration, and gorgeous, captivating animation! this must have taken weeks to make wow
would this qualify as a fat shaming video?
yes
+rompadompa doobelidoo There is no such thing as fat shaming, just telling the facts.
+rompadompa doobelidoo Not at all, fat shaming means to shame someone who is overweight I don't know how you got this idea kid
SallyDawson〈3Texas y u have to take things seriously?
rompadompa doobelidoo BECAUSE IM TRIGGERED
"CIS....you've probably never heard of that", yep 2013, the good ole days.
Someone commented in the last year! WwOoWw!
Is that a meme?
Superb video George!!
I was studying about fats and oil for my semester exam and your video made my concept more clear than the handout from which I was studying about fat..
Keep Uploading such amazing videos..
I learned all this stuff in high school. But it took the teacher at least 2 hours to explain it, whereas this video gives you all you need to know in less than 5 minutes. Learning done efficiently.
Long story short don't buy any thing has written partially hydrogenated on the it's box.
You're right.
And also, if all the foods in the world said partially hydrogenated then just die from starvation.
You eat u die slowly , dont eat u die quickly by starvation
@@makhs8750 u can just buy other food lol
I still do 😱
@@ahmadawalluddin8711 but he said ALL the food in the world
The fact that the videos are not too long is highly appreciated
thank you
How to forget when a giant talking atom taught me chemistry. Good times
Big shoutout to George Zaidan and Igor Coric! Thank you! Awesome job, please keep it up and we would love more videos like this.
Cis and trans, eh?
TRIGGERS
Ya trans is bad
Cis is good
Crans
Entgegen and zusammen
lol X"D
Videos like these are incredible, I'm stumbling across it 9 years after its release and learning so much. Thank you so much, TED-Ed!!!!
I love this video... Thnx for the one who created it!
♫What is fat? Baby don't hurt me...♫ LOL
Baby don't eat me, don't eat me, Oh no..
lol
Huh
wtf this deserves more likes
Lmao
This was suddenly recommended to me right after I noticed I've been getting fatter recently.
*UA-cam knows too much.*
Interestingly, UA-cam preceded this with a McDonald's ad for me.
Probably the best use of animation I have seen in a ted Ed video
That made me understand fats lesson more than my teacher did 😂😂
Oh, yeah.😂👍
The voice suits the animation so well!
Would be good to have a video on the health differences between monounsaturated fats and polyunsaturated fats, if there are any.
I learned a lot watching this video! The good thing is that my nutrition professor recommended this video to watch!
Finally, a smart short video that explains things sooo clearly. Thank you!
I can show this to my grandma and see can understand, great explanation by George Zaidan. I show this to my 5-yearl old kid and he will love it, great animation by Igor Coric.
This is misleading, while the presentation addresses good/ bad fats, it is never stated why a specific fat is unhealthy other than molecular shape. I would have liked to know why that specific molecular shape is bad vs just telling me don't eat it....
How is it misleading then ? It tells you the right things, it doesn't lead you into the wrong direction.
@Nova, you should probably read my comment fully before responding.
***** I do feel it wasnt explained enough. I used misleading because the title of the article is " What is fat". I feel that the video did not provide sufficient evidence to explain the main purpose of creating the video in the first place. I do like the video a lot, it's very well done and has a high production value, I commented because I would like to see more videos like it or additional explanations.
captaindrywal123 I drink a glass of olive oil a day will I get fat?
captaindrywal123 Thank you sir.But it was a joke. Also most of the olive oil would not be absorbed as it would act as a laxative.
This video was AMAZINGLY animated! Very very big kudos to the animators :)
Wow, simplified some rather complex chemistry!
Blah Bleh And I learned more from this simplified version than the complex version they give you at school. It’s also not boring unlike school.
Thank you TED ED. Start changing my diet with lot of olive oil and reducing saturated fats from other source. Feeling fuller and happier.
Loved this so easy to follow and understand ,and actually makes you want to learn something and remember it unlike our education system
+TED-Ed I absolutely loved this. The lesson, the animation, and the narration are all spot on. I especially loved the narrator's style. I'll be sharing this one.
Does TED-Ed do retractions? Now that the diet-heart hypothesis has been thoroughly debunked and saturated fats have been tested many times and found to have no correlation with heart disease, will TED-Ed release a new video or change this one?
Very motivated video when I have to prepare for my test and paper I just come here and it’s way for me to go 🥺💕love it
Awesome video! It's really accurate!
**There could have been some details describing how the shape of the fat determines it's phase; solid or liquid. Since saturated fats have no double bonds (thus no "kinks"), they can pack their fatty acid tails on top of each other more neatly and thus most of them are solids at room temp. However, the double bonds in unsaturated fats make "kinks" which interfere with the packing of fatty acid tails, thus most unsaturated fats are liquid at room temp.
There is an overwhelming body of evidence that fails to establish that saturated fatty acids are bad for us. On the other hand, polyunsaturated fatty acids are prone to oxidation, and oxidized molecules inside your body can trigger many different kinds of chronic disease. Trans-fats are especially prone to oxidation, which is why they are appropriately labelled as 'bad' but in fact no polyunsaturated fats are immune to oxidation. Any polyunsaturated oils will oxidise over time, and cooking them, particularly at high temperatures, will intensify oxidation.
Thank you, this is REALLY helping with my Science Fair!
We watched this in school. Im Swedish. I understand everything in english now but cant translate the words to swedish.
Am doing A level chemistry and biology and this really links stuff up in an amazing way. Thanks a bunch, great video
I'm studying for O Levels but I heard about this a few years ago
Great video. Except, there is no evidence for saturated fats being unhealthy and a growing set of evidence for vegetable seed oils (unsaturated) being unhealthy. Olive oil is still healthy though, unless you heat it up. Vegetable fruit oils in other words are OK. Seed oils like canola oil and soy beans oil is bad.
try to drink the entire bottle of Olive Oil in the same way you eat Pancakes to see what happen !
Finally, a video about myself.
loved the Intro! thank you to those educators and animators! collaboration brings such wonderful things. great video! I would also shout out the composers for the channel. Love the intro music.
this animation is everything, good job to the animator behind it!
I'm learning a lot from you guys
You got to love those short animated videos. 10 min of info packed video is worth more then hours in the classroom. Thanks!
👌👌 👍 TED Ed always uploads excellent videos. Their moto is worth it "Lessons Worth Sharing". Their animation style is very unique.
George Zaiden wrote his first book not that long ago-give it a read! It’s creatively written and keeps your attention!
So its better to drink olive oil?
f.t freddys films yes
Wow that was actually super informative. Didn’t realize how complex that subject is
Coconut oil has high saturated fat content, yet its one of the healthiest oil to consume. Confusing, isn't it?
Not at all if you actually research the role of saturated fats in body.
Not according to www.nutritonfacts.org. Of course, the healthiest fats are not from a bottle. They come from whole foods, like nuts, seeds, and avocados. Here is a video from the same source: nutritionfacts.org/video/what-about-coconuts-coconut-milk-and-coconut-oil-mcts/
I think sat fats are good 4 u
@@someguy2135 Nutrition facts is a meme
@@SamuraiBatgirl All of the videos at that site (and the UA-cam channel) are backed up with references to science based sources.
That video was really helpful, now I got 50/50 in technology. Thanks for this video please add more
I like it when the cells blink. Aww
So, I've been around and about finding resources for my BioChem Class and youtube brought me here. Best four and a half minute of my day tbh.
“cis” and “trans” 8 years later. The only way you’re seeing this comment is if you sorted by Newest First.
I hope olive you got this lesson, it can change your lives. (i'll see myself out now)
Oh my god you just said that
It's not so much the fat in foods, its carbs. Yes trans fat is bad but animal fats is perfectly fine. Source: dropping carbs and eating high fat for 4 months dropping 22-23 kg
+william fleete Anecdotal evidence is shit, keep it to yourself.
For your statement to be valid dropping carbs must be the only independent variable. The fact that you consciously made the decision to do so means you want to lose weight. Chances are when you want to lose weight you don't only change one thing in your diet. I don't know exactly what you did but the logical assumption is that dieting people would tend to exercise more and lean towards foods and ingredients that are "healthier": things with less calories, sodium, sugar, etc.
flameeagle123
not necessarily, I dropped most carb loaded stuff and still mostly sat on my arse (taking stairs and walking every so and often) and lost more weight doing that than the traditional (carb heavy) diet and exercising.
+flameeagle123 studies have been done and carbs are the main thing to cut down on when losing weight, look up Mark Haub and the convenience store diet, to prove a point to colleagues and for the sake of a study he took up a junk food diet, to prove that so long as he avoided carbs he would lose weight, and he did. It ofc ignores the other ill effects this could have on your body, but as far as weight loss goes, carbs are what you want to control.
When it comes to losing weight, it all comes down to a calorie deficiency. Carbs are great to control because while they are a great source of energy, they aren't needed the same way you need fats and protein. That doesn't mean you should drop carbs from your diet. Nowadays, people eat multiple times the amount of protein their body needs, way too much carbs and not enough healthy fats. Eating too much carbs, fat or protein still has
consequences that come with it. I believe that, when it comes down to your overall health, a healthy balance is needed.
They should show this video in school, what a masterpiece of education
This is like a life hack: look for Partially Hydrogenated and it's unhealthy.
They should play this video to kids in schools! So educational!
This is my favorite lesson
But Why FDA allows to put 0.5gm/serving, the serves are in different amounts ... They are an agency!! And not only an agency (the world depends on them). They should be more precise for example 0.5gm/500gm of the food.
Saturated fat is not bad for you.
I agree, this guy probably made it easier for people who don't study biochemistry, biology, or chemistry. It's about moderations. Saturated fat is useful since they are harder to break, but in the modern day, food is very available for lots of us, so we don't have to worry about keeping food in our body that slowly releases energy for a long time. We eat a lot, and we don't want to look fat or be fat, so nowadays, unlike humans from thousands years ago, we want faster energy that uses up and is gone fast, and we eat more often (sugar, starch, carbohydrates).
Zetsuke4 didnt you listen to the video? he said saturated fat is bad for you IN EXCESS.
So glad I studied organic chemistry, but he did a really good job explaining it anyway!
OR OR OR, you can stop buying pancake mix and make our own. pancake mix is mostly what? just plain flour (cheap) and a bit of baking powder. Add an egg and only some palm oil.
You don't need to explain, it's a basic explanation.
***** Yeah but butter is a bit expensive.
james franklin That would work for vegetarians. Unlike normal humans, they produce cellulase.
james franklin Lol. Thats punny
+de0509 I got 4 sticks for like 2 bucks
First video and already learned something.
2:18 The configuration 'CIS'
Good stuff for my childish uneducated mind
Hehe...
I thought it was a short term for Cyst
I have been reading the fat section in Biology book...trying to understand the details...just figured it out with this video!!!!! Thank you sooo much!!!!
Starting organic chemistry lesson in one video.
Wow thank you watching it twice now love Ted ed but I'm a chief and learn nre things everyday and this makes so much sense
What about coconut oil ? It's a HEALTHY saturated fat.
NO! WRONG WRONG WRONG WRONG WRONG WRONG WRONG!
+Jériss DuFond no it not. IT IS BAD for ur healthy
+Black Boy Plant based saturated fats are healthier for you than Animal based saturated fats. The fatty acids palmitic and stearic (found in animals) increase LDL's (low density lipoprotein) while Lauric and Myristic acid (found in Plants) increase total cholesterol but is predominantly HDL (High density lipoprotein) the healthier cholesterol.
+Cassandra McLean It is actually healthy for you. A short explnation would be that it's chain is short thus get readily absorbed by the body in wich the energy is used right away. So saying that you are doing an activity would mean that the fat is not stored. There are other reasons as to why it is good. Try researching legitimate scientific based websites or books.
+Black Boy yes it is good. So some research before posting dumb stuff.
So true. I tried gaining weight by pouring a lot of olive oil on my food. Did not work.
*aggressivly tries to remember how to tell if theres any trans fat in products*
شكرا على الابداع والترجمه الاكثر من رائعة 👏👏👏👏👍
“Can I now eat the pancake mix dad?”
IMAO XDDDDDD
Best ted ed ever
I have pancake mix in my kitchen :(
+Shawna Spadafore How often do you use it?
SO?? The biggest load of misinformation shit!
SATURATED FAT IS GOOD!
Unsaturated fat is killing people!
Cholesterol is the biggest drug story scam! Research it! No I'm not talking about tinhat conspiracy!
Sugar makes you fat, not fat!
Pluto Mars Then eat pancake mix everyday. See what happens
As long as you eat it moderately, its fine.
I don't know why but TED-Ed videos help me learn easier
I already knew everything in this video, and EXACTLY, it's not how much fat you eat, it's what type of fat. Unsaturated C=C bonds (C double bond C) are easier to break (such as when you exercise) than saturated C-C bonds (C single bond C). Exact same concept as calories, it's not how much calories you consume, in fact, calorie is a unit of ENERGY. Foods may contain varying masses, varying calories, but it also depends on what nutrients it contain, such as eating smaller amount with less calories may have higher carbohydrates and saturated fat content than an alternative.
Zetsuke4
That's why French and Italian are some of the healthiest people on Earth.
What a wonderful lesson! Thank you! Will have to listen again and pass on.
I was recently using pancake mix and checked the ingredients list. Guess what I found.
+SamThe RandomG1rl what?
+Lance Brush God.
Omni Focus Fitness srsly what
possibly something in relation to corn. corn oil? corn syrup? corn dominates.
+SamThe RandomG1rl
That it was partially hydrogenated? Or rather, there was transfat or saturated fat?
Thank you 🙏🏻🙂
Size DOES matter guys
knowledge increases self confidence as well. Makes you proud that you know about the little common things.
To short a video to cover the topic. Touches on some aspects, like the "length" of the fatty acid molecule, but goes nowhere from there. Makes some claims that are at best controversial, given more recent research. All saturated fat is bad - in excess? What about unsaturated fat in excess? Which is worse if consumed in moderation? What about using either for cooking? What about the difference in mono-unsaturated fat and poly-unsatured fat?
You made it even more complicated...
it's not controversial, the lower melting point and higher tendecy to pack together make saturated fats worse than unsaturated fats, that's simple
شرح في قمة الروعة 😭😭😭😭😭
that fatty cell is so cute!
This vid was just the best! My son who is 8y/o loved watching it!
Fat is not much of the problem but calories. Any fat food can cause obesity problem
luv these simplified over view teachings, they really stick
Olive oil is mono-saturated fat. And like all oil it will oxidise in the body into free radicals and cause inflammation. So technically all oils are bad to consume especially when it comes in contact with heat. This video fail to talk about how heat changes the properties of things.
Flash Man
Any oil is bad if you heat it at it's smoke point.
Olive oil is also not eaten directly from the bottle like lemonade, it comes in indirectly, through the food made in it. I always bask everything in a generous dollop of olive oil when i fry.
3:30 is it just me or does the pancake hand look kinda phallic?
Wooooow, i had to look twice!!😂😂
Thanks for helping me understand better